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Judy
St. Patrick's Day
daffodils
Selfie
is wishing you a Happy Valentine's Day! 
is choosing to be happy. 
is happy to finally see a crocus in the yard.
is enjoying springlike weather.
Judy and Kathryn after the Iron Hawk, May 9, 2015
: The best way to get through any challenge is to step back,
: Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you. 
:"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." - Helen Keller
: There is only one thing that makes a dream impossible to achieve: the fear of failure.
: "Be kind, for everyone you meet is fighting a battle you know nothing about."
:" "Learn to say "NO" without explaining yourself."
: "Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situat
: HARROWJET : "Failure will never overtake me if my determination to succeed is strong enough." - Og Mandino
: In order to change your body, you must first change your mind.
: "Autumn is a second spring when every leaf if a flower." - Albert Camus
: You cannot change your destination overnight, but you can change your direction overnight.
Canada Day, Amherstburg, July 1, 2016
is 
:
is 
is 
#motivation
#cleaneating
is 
"Let thy greens be thy medicine...."
week 3 of my streak for "Exercise for at least 150 minutes per week" earned 7/8/2017
Be sure to ask for help when you need it.
It's hard to find an exercise partner. :)
day 7 of my streak for "Walk 5,000 steps per day" earned 10/13/2017
day 1075 of my streak for "Log in and spin the SparkPoints wheel" earned 11/2/2017
thanking StrongDawg for using this quote: 
I must do what I need to do so I don't become the person in the picture.
week 60 of my streak for "Walk/Run 5 Miles per Week" earned 11/25/2017
day 1100 of my streak for "Log in and spin the SparkPoints wheel" earned 11/27/2017
:
: 
If they can do it, so can we. :)
for coffee lovers out there 
Something to think about -
True story. :)
I hope Spring remembers to come.
Or, as those on the Beck Diet Solution team say - Give yourself credit.
I would be careful with the comfort food but the other suggestions sound good.
Some humor for your day.
It's worth a try. :)
day 1250 of my streak for "Log in and spin the SparkPoints wheel" earned 4/26/2018
Like our friends here at Spark People.
I have no trouble with Mondays (or any other days) but I thought this was funny.
a little humor 
A cute reminder to not worry about the little things.
As a Fitbit user, I found this funny.
This one is for BOOHOOBEAR because that's who I thought about when I saw it. :)
This is our lazy boy, Max
Some humor. 
Enjoying outdoors working in the dirt.
Keep moving forward.
I hope it was a good day for all you Spark friends.
: 
Autu
I saw this one this morning and think it is a good giggle. :) (Where DO they go?)
Think you're too old to start running? Or too out-of-shape? Look to Margaret Hagerty for inspiration. Margaret holds the Guinness Record for "oldest person to complete a marathon on each of the seven continents," which she achieved at the age of 81. She didn't start running (or exercising of any kind) until she was 64 and decided to quit smoking. Sadly, Margaret died in 2015 at age 92.
Happy Thanksgiving my fellow Canadians.
I thought this was good for a giggle.
I wonder if it would work. LOL
something to think about.
In honour of the time change this morning...
This has been around before (and probably will be again) but it is still cute.
Don't let this happen to you. Keep sparking.
time for some humor. 
I saw this picture this morning and thought it was too cute not to share.
This is how I feel this week. 
As we strive to eat better, let's not be like Garfield.
:
:
I hope this doesn't apply to you. LOL
A good lesson.
Pooh - enjoy your special day.
This sounds like Spark People. 
I saw this on Facebook this morning. Good reminder that we can start over at any time.
a cute one to brighten your day
Happy Saint Patrick's Day!
I like this idea.
Something to think about.
This is one of the reasons we belong to Spark People. Thank you for inspiring me to do better.
Watching the Boston Marathon. Those athletes are definitely not spending time on the couch this morning.
Happy Mother's Day.
Take a deep breathe, hold it, let it out.
On the train somewhere in Quebec.
This one got me with the first line - "One step can start a journey..."
Let's make our steps count today, in all ways.
Dump it anyway. 
Dump it anyway. 
We must be consistent.
Happy Thanksgiving!
Sometimes it feels like this would be easier. LOL
I have met some wonderful people here on Spark People. 
Happy Friday everyone.
is 
Keep going.
If you re-arrange the letters in depression, you get I pressed on. Your current situation in not your final destination.
small steps add up
I expect many of us will be doing this.
I hope everyone remembered to do this.
Small steps or small beginnings - they add up.
Never, ever....
Each bite of food is my next step on the journey to my correct weight.
the key to success is to concentrate on GOALS not on obstacles.
Advice from a squirrel:
Go out on a limb. Plan ahead.
Stay active. It's OK to be a little nuts.
Happy Saint Patrick's Day
time for a smile
I love the idea that @TRAILWALKERJO54 proposed. Think back to happy times and past vacation spots that bring joy and peace!
My picture, Scrabo Tower, Northern Ireland.
Think back to happy times and past vacation spots that bring joy and peace!
Today's picture: Cape d'Or in Nova Scotia.
Think back to happy times and past vacation spots that bring joy and peace!
Iceberg in Newfoundland, May 2019
Think back to happy times and past vacation spots that bring joy and peace!
Today's picture: Peggy's Cove, Nova Scotia.
day 2000 of my streak for "Log in and spin the SparkPoints wheel" earned 5/15/2020
Tuesday twist.
An honest doctor
Enjoy your Sunday and stay safe.
Make today and every day this week, count for good.
To my fellow Canadians:
Have a safe and happy red, white and blue celebration!
Don't look back. You're not going that way.
Never discourage anyone who makes continual progress no matter how slow. 
Isn't this a cute reminder?
Good morning. Let's have a good Sparking day.
Let's have a great September.
And it's a long weekend for many. Make the most of it.
It seems to be time to think Autumn.
It might not be the hardest thing but it is close to the top of the list.
Stay safe.
It is quite windy here this afternoon and the leaves are really coming down. 
To my fellow Canadians - Happy Thanksgiving weekend.
The scale isn't everything. Get the facts before you let the scale get you down.
Buddy on Feb. 1/06, the day he moved in with us.
Judy and Buddy working on the crossword and talking on the phone
Noah, Kylie, Brianne, Meghan, Ted, and Kaitlyn
Judy and Barbara meet
Barbara and Judy, farmers market
Beautiful sunrise in Sudbury
Ted's new puppy
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