HEALTHYWRITER
50,000-59,999 SparkPoints 50,770
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See this image largerweek 5 of my streak for "Exercise for at least 30 minutes per week" earned 1/26/2015See this image largerThat was me, on vacation. Reverse those stats this week.(2 comments)See this image largerOrange you glad you joined SparkPeople?See this image largerDo you know what this is? The cashiers at Kroger never do! Try new things!(13 comments)See this image largerWho can name the veggie on the far right?(21 comments)See this image largerI see clouds in my coffee, too.(3 comments)See this image largerHow the heck is that even POSSIBLE? I tracked food/water on a day I DIDN'T log in? Takes talent, eh?(1 comments)See this image largerNext up: What's this veggie? Hint: It's fully ripe, and some common black ants are bigger! Just 100g packs a nutritional punch: 240% of vitamin-C (Ascorbic acid), 39% of vitamin B-6 (Pyridoxine), 32% of vitamin A, 13% of iron, 14% of copper, 7% of potassium, but no cholesterol. Dried, it costs about $14/oz. (13 comments)See this image largerBaked Potato Chips(3 comments)See this image largerThere's a name for why you're seeing "him" - my bad attitude breakfast man. What is it? (6 comments)See this image largerTHIS is the sight that greeted me as I left work today. I interrupted an unknown co-worker's cell phone call to point and say, "Look up, behind you!" He was impressed enough to hang up, stare open-mouthed at it, and snap his own picture.(5 comments)See this image largerGettin' there!See this image largerOh, God, how have I not reached 10k steps YET?(1 comments)See this image largerHealthy Breakfast!(4 comments)See this image larger(4 comments)See this image largerYay. Time for bed.See this image largerBanana Blueberry Fiber Smoothie! (270 calories)See this image largerThe fiber in my smoothies - ground up fine like flour and added to fruit and milk, it's great!(2 comments)See this image larger45 grams of crisped, salted, peppered kale. Yummy, any time! Toss with a spritz of Pam, season to taste, spread on a cookie sheet, bake at 375° for about 10 minutes (Don't let it turn brown!)See this image largerSouthwestern Chicken Tortilla Soup and veggies (no dressing)(1 comments)See this image larger17 pints of mixed veggie pickles, done! ✔(4 comments)See this image largerMy husband and son found a gorgeous fitness track near where we live.See this image largerGreat place for a morning walk. Big loop plus small loop equals about two miles. Pretty flat track, and not too bad if you hit it before the sun obliterates the "shady side." It was already 80° by 8:00am.(2 comments)See this image largerBy the way, for those who think Texas is dry, brown, and full of tumbleweed, Houston is in the tropics.This is in suburban Houston. It's not a "dry heat." The humidity is 75% right now. Not sure if I was sweating or just collecting dew.(9 comments)See this image largerWent back for another 2.15 miles this evening before dinner. Great spot for cloud gazing!See this image largerKind of magnificent.(1 comments)See this image larger(1 comments)See this image largerNature at dawnSee this image largerWaiting patiently (and allowing my pace while I stop to take pictures!)See this image largerVery faint now, but here's the moon, handing the reins to the sun.See this image largerJust before sunriseSee this image largerweek 5 of my streak for "Exercise for at least 30 minutes per week" earned 9/17/2016See this image largerEasy stracciatella.(3 comments)See this image largerAbout to turn this...See this image larger...into this!See this image largerAdded more color!See this image larger90° and sunny, it's too hot for this, but I did it anyway. #showupanddoit(1 comments)See this image largerCricket in the park.See this image larger(1 comments)See this image largerCricket in the park.See this image larger(1 comments)See this image largerRacing storms to get my walk in...See this image largerA mile out, and headed back towards this. What are my odds?(8 comments)See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 9/27/2016See this image largerWe're having a cold spell. It is only about 80 degrees! Took advantage of that to walk almost 7 miles!See this image largerMorning walk.See this image largerTwo dogs romping and fetching in the lake.See this image largerSee this image largerDon't even breathe...(2 comments)See this image largerAfter the fall, could've been worse! Knee looks about the same. (5 comments)See this image largerNight walk.See this image largerCrisped cream havarti cheese, fried eggs, and fresh blueberries.See this image largerPosted a photoSee this image largerGood incentive not to gain an ounce between now and July!See this image largerBetter, and better for you, than candy. 50 calories' worth of frozen strawberries.See this image largerA walk in the rain(2 comments)See this image largerJune 2017(2 comments)See this image largeris addicted to walking in the nature preserve!(2 comments)See this image largerWeight loss tip: "Don't eat in front of the computer." Damn straight. It might get envious.(2 comments)See this image largerI just had a little taste... Honest.(6 comments)See this image larger89° in the shade. But it's a wet heart! 2 miles in.(1 comments)See this image largerEasy to exercise when you see results. The trick is remembering the motivation and commitment when results aren't instantaneous, after a long workday.See this image larger#deliciousdailymoment Literally took 6 minutes - I timed it! Didn't have to get dressed or drive to MickeyD's, either! Used 1/2 oz. Havarti instead off processed cheese. Starts the day of right, with a delicious, nutritious breakfast for just 337 calories!See this image largerEgg whites with prosciutto and fresh fruit- nectarines, peaches, and kiwi fruit.See this image largerA good day starts with a good breakfast: egg whites with crispy prosciutto, peaches, nectarines, and kiwi fruit. #deliciousdailymomentSee this image largerHello!See this image largerWorking lunch, homemade, not nuked. 4.25 oz filet, baked potato. 689 calories of delicious.See this image largerHomemade Egg MacMuffinless There's a nice, melty, mini- wheel of Baby Bel in there, between the egg and the Canadian Bacon. One egg is bolstered with liquid egg whites, and the whole meal weighs in at 296 calories. The fresh blueberries from Costco are just about perfect, by the way.See this image larger105 days of drifting away, but determined to be here now and not drop the ball by backsliding.See this image larger2nd half of a twice baked potato skin. :) or a cheesy baked potato chip.See this image largerSurgeon said: no special dietary requirements, just eat lots of protein for healing. Um...OK. :) Can I go back to the "special dietary requirements" before I regain ALL I lost last year??(2 comments)See this image largerHappy Nowruz! And Happy 1st of Spring!See this image largerI'm pretty sure there's some orange roughy under there!See this image largerJust realized I forgot to upload the last pic: The final result! Orange roughy with citrus, dill, and thyme, and sabzi polo (herbed rice).(3 comments)See this image largerPurple potatoes, baby bella's, arugula, spinach, cherry tomatoes. Dinner!(1 comments)See this image largerCurmudgeonly little guy. Didn't much want his picture taken.(1 comments)See this image largerBreakfast! A small farm: 2 slices Canadian bacon, fried egg, baby bella mushrooms, steamed arugula.See this image largerStarting the week off right!See this image largerThick sliced potato, lightly dusted with sea salt and black pepper, topped with Boursin soft cheese, and baked.See this image largerLunch! See this image largerI have no clue how to track this one... But it looks healthy. Sort of. 🤣See this image largerGood morning! Hope your Monday is full of bright cheer and brings all your favorite things in the week ahead.(1 comments)See this image largerBrunch. Just shy of 600 calories (including the butter on the bread). Beat that, Mickey D's. Toasted Costco artisanal burger bun, lightly buttered; Bird's Eye Superfoods Blend with Kale and Barley, whole fresh tomato lightly sprinkled with salt, pepper, and basil.See this image largerBreakfast and lunch!See this image largerA healthy, nutritious breakfast needn't be a sad affair.(3 comments)See this image largerGoose, goose, duck? Things seem while burning 1K calories, for a sweet potato, Alex. See this image largerMe, in 2020!See this image largerMixed greens, celery, radishes, tomatoes, cottage cheese, and sardines. Amazingly good after a 4 mile walk and errands!See this image largerPace would have been faster, but I was distracted by the butterflies! Had to stop for frequent photos.See this image largerMe, in Alaska (June 2009, 230 lbs.)See this image largerTrue Blue Texan! (Ack - that's a LIVE armadillo! Look at those CLAWS!)(1 comments)See this image largerMe at #NASASocial in Houston, at the Johnson Space Center!(2 comments)See this image largerVisual Goal SettingSee this image largerFound a tree to climb - and the energy to climb it!(1 comments)See this image largerMotivation

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