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Today smoothie is complete.day 30 of my streak for "Log in to SparkPeople every day" earned 2/14/2019I got my water intake in for today, did you! I'm feelings energized!day 7 of my streak for "Track food or water" earned 2/19/2019day 10 of my streak for "Track food or water" earned 2/22/2019day 14 of my streak for "Track food or water" earned 2/26/20191 pack of brown sugar oatmeal, 2 scrambled eggs with no cheese, and 3 turkey bacon, and water! I'm not a breakfast/food person I rather eat once a day but I read an article on here saying how important breakfast is and gave it a try again!
Is this a healthier breakfast idea?Sauteed shrimp for lunch and some water! I was gonna get salad for lunch but it went bad 😪 I forgot my husband made me shrimp so it was a great go to lunch! Dinner I will eat a salad.SnackSalad was delicious! Croutons, chicken, shrimp, cheese and thousand island not much and I'm full!
What did you have for lunch or what are your plans for lunch?Is taking my daughter hair down consider a workout lol... To much hairBefore and after photos lol yes I ate half of Almonds. This was my lunch 1 small banana, seedless grapes, Almonds, and a half of lemon which I put the juice in my water, and my kids wanted some of my lemon lol..
What was your food choices?
Share below!day 21 of my streak for "Track food or water" earned 3/5/2019Me and my husband made dinner! Roasted red potatoes with mozzarella cheese, grilled chicken with spinich, diced tomatoes, garlic, and onions... It was delicious omg..Dinner! Bake skinless chicken breast, brown rice, and cooked spinich!1 hour of workout complete! Go out and get your exercise on.LunchMy husband grandmother got me this to try and I love it! It's oil. I used this for my red potatoes! Chicken, etc.day 5 of my streak for "Exercise for at least 10 minutes per day" earned 3/8/2019Went to the store and I learned how to shop for healthy stuff! Everything in our cart was healthy but the kids donuts! I am happy on how things are finally going!day 25 of my streak for "Track food or water" earned 3/9/2019Snacks my trail mix.. 1/4 cup!Lunch: Hubby made us
Chicken salad! Chicken, onions, bell peppers, mayo, eggs, and pickle relish. Delicious42 prezels for 120 calories can't go wrong with that with a bottle of water I am full and I had 1/4 peanuts. Great snackHomemade chocolate covered pretzels with M&Ms crushes on top! The chocolate is Nutella!
I only had 1 my kids has 2 a piece it was a great snack! Must try it and it's a healthier versionLunch after church with my bottle of water!
Salad with cucumbers with skin, grilled chicken, croutons, and thousand island dressingNever let your size stop you from doing things! I am one flexible big girl lolWorkout this morning is complete going walking around the neighborhood later tonight with my husband! OMG I'm tired but feeling energized. I feel great and blessedMy salad went bad so I made this quick meal instead. Chicken, bell peppers, spinach, and cheeseDid I do good on my macros or I need to eat better! I have a hard time figuring this part our!I had post this on my blog already but this is from last night early morning workout. 43 mins of cardio and 35 mins of strength.My sweat print look like a dog or some kind of animal with ears lol!My pants is a 4x their way to big. I'm not getting rid of them tho!Dinner me and hubby cooked!It's almost 1pm and this is my first meal which is lunch. Don't have an appetite for breakfast for the past 2 days, but I am still trying to hit my goal calories...day 5 of my streak for "Exercise for at least 10 minutes per day" earned 3/22/2019Last meal of the day! 🥗 strawberries, half of a tuna packet, a little cheese, and thousand Island dressing.Mini grocery haul! Fruits for my kids as well!Posted a photoSubway spinich wrap. Lite mayo, oven roasted chicken, lettuce, onions, and bell peppers... It was simply and yummy. Dessert 2 prezel sticks with Nutella chocolate! Last meal of the day!I made my kids strawberry cake with strawberry icing and Oreo cookie crumbs with chocolate chips on top! I have enough calories to have a small piece to taste! I will not have anymore but the small piece to taste. I have great will power. It looks so amazing. Moderation is key to a successful weigh loss journey!Yes I'm super excited! In one day I lost 2oz! 338.0lbs I will be back for that 5 pound lost! Bring me to 333lbs.Shrimp and grits! My new favorite breakfast meal! It's filling and yummy! First meal of th day. Salad and tuna for lunchWorkout complete! I may go to the gym again tonight with my sister! It feels so good after you finish a workout! Get out and do something! 35mins on treadmill, 10mins on bike, 5mins on bench press, and 5mins on leg stenghthTreadmill workout only pic I took! Get out and exercise doesn't matter if it's 10mins or 2hrs. Go out and have funThis is my eating plan for this week. Intermittent Fasting! If anybody want to try it with me I would love the fun!1:00am-2:00am workout complete with arm ST! Part 2 at 9:00amAmazing day today! No way I can eat over 2,000 calories!I love my back sweat photos! It shows hard work and dedication! Second workout session today!I never posted a full body pic, but here u go. 335.8lbs stated weight 358lbsMy husband bought this about 3-4yrs ago I used it twice because it was hard. I got on it today and did great. My kids even used it and had fun! I am planning on using this from now on! Try to beat my highest number!I believe I did great burning those calories on the treadmill!3/4 popcorn with my kids! I'm still trying y'all!I am definitely making progress. The scale not moving as much as it was but I'm losing inches! I feel amazing. Super excitedI had a great workout35mins on Treadmill and 25 ST. I did squats today and boy those hurt lol! Second workout today completeSnacking on MarshmallowsHomemade veggie and noodles chicken soup... No meat! I feel happy because I don't always have to eat meat to feel satisfied! I can eat this everyday and lose weight!I am extremely proud of myself! My first meal of the day. 97% less fat ham, with 1 slice of American cheese, spinach, on a tomato basil tortilla wrap, with grapes, and mix veggies...2nd meal of the day...Today's snack graham crackers 2 full sheets 160 calories and a bottle of water I'm full again.Did some at home workouts today. About 20mins! Did my stepper for 15mins and did some butt and hip exercise which are called Donkey kick. I'm trying to build a booty while losing weight...My plans for the rest of April! I'm excited to do them. It's not to hard it's definitely challenging to do!
If any of you guys want to jump in I would love it! If you have a step stool do some hops on them instead of a stepper!Did my at home workouts.. I'm tired, also did some stretches...I''m down to 331.4lbs started weight 358lbs.. 26.6lbs lost, I''m super excited. My goal is to get to 329lbs by the beginning of next week.. I just can''t hide the scale
Lord knows I need too!
This was my first weigh in after I pooped I went down to 331.4lbs..I am blown away y'all! I am so excited. Almost 30lbs lost. 26.6lbs lost! Try to weigh in naked and see the difference you make and a good poop!Actual photo without all the stuff on it.. I am being real y'all. You can do it too! Don't give up don't let nobody talk you into eating restaurant or putting more on your plate. Stay consistent 💪First meal of the day! Grits, eggs with cheese and spinach... (No meat) needed.. and my protein smoothie with a warm bottle of water..YesssMy first meal of the day. Spinch leaves at the bottom of the bowl. And stir fry with chicken and 1tbs of stir fry sauce... So delicious! Starting on my gallon of waterHave anyone tried these.. it's a must get 180 calories for 3 bars and they're delicious! My second snack for the day.I am super excited and happy today, and I feel amazing my clothes are getting big, shirts are becoming dresses! I am proud of myself for all the hard work I am doing. I am helping out with the food pantry and putting my workouts on hold, starting next week I will go to the gym when my kids are in bed at night. And go every Fridays n the morning until my kids out for the summer break! I am planning ahead.Happy Easter everyone. God bless you all! I hope u guys have a great and day..Yesssss lost 30.2lbs I'm currently at 327.8lbs started weight 358lbsMy kids yesterday on Easter getting ready for church!Just dyed eggs with my kids since we didn't have time to do it yesterday!I feel amazing! Workout complete hubby was off so we had a gym date! Back to working at the pantry tomorrow and working out at night time! Get up, get out, and do something!Made my kids some homemade rice crispy treats yesterday! I will be getting small taste of them them! I will make room for it. Not a fatty treatI can fit my Large hoodie again! It's amazing how I can fit into a large right at 327lbs hahahahaNeed to go grocery shopping so I'm using what I have here! Stir fry! Late lunch first meal of the day.My husband grandmother got me these Weight Watcher items a year ago and I was using them until I gave up on my journey. Starting today I am putting it back into use. I truly appreciate her for all this! So I need to pray and read the Bible an hour before I get my day started and focus on taking my life back! I want to do an complete 360 change.Roasted Walnuts with brown sugar baked in the oven! My snack for the weekPortion size is great! My first meal of the day!First meal of the day. Potatoe, 1 cup of broccoli, 2oz shrimp with garlic pepper, and all purpose season. DeliciousLunch yummy!Started at 358lbs now I'm 323lbs 35lbs lost since Feb 2019 I'm excited beyond measures! I feel so much healthier even tho I have much more to lose! By next summer I promise I will be at my goal weight 170-150lbsDinner I cooked today. My husband request to have today! Glazed turkey breast, macaroni and cheese, homemade Dressing, and mixed veggiesLunch! Omelette with diced ham, bell peppers, onions, and cheese. With a fruit salad.Omg u guys have to try this. I had a half slice of wheat toast with Nutella! Omg it's amazing. My first snack unsweetened apple sauce later.Made homemade pigs in a blanket! Only had 3 boy are they good! My kids love them tooGood morning everyone so last night I went out for my sister birthday and I decided to try on my wedding ring the engagement ring one and look I can fit it again I wanted to scream for joy. That was one of my goals I told u guys I would love to accomplish and I did! YesI felt beautiful last night! And those pants I wore was tight before and I can fit it now!Today's workout complete all cardio! Treadmill and bike!456 steps my second workout for today. My workout partner not feeling well today so we won't be going walking today! I hope u guys go out and exercise even if it's only for 10mins!I am so blessed and happy to have my kids even when they on my last nerves! My triplets planted flowers in school, and my oldest girl colored a flower! I love them.
Happy Early Mother's Day to all the mother's and mother figures!Downloaded this app.. I think I did great today!!!Happy Mother's Day to all the mom's and mother figure! It's not easy to raise a child/children we need all the help is offered! But I'm so blessed to have my kids all 4 of them is a blessing from God! I hope you all have a peaceful Mother's day Sunday..Mother's Day gift to my mom!The Mother's Day gift my mom got me! A Bible that's my favorite color and it's NIV with a Bible case! I love it..So I'm taking these pills and I need to eat 1 hour after taking the pill. So I had 1 wheat toast with a teaspoon of Nutella with 0.5 cup of unsweetened apple sauce. My snack 0.5 cup peaches, a apple an my 3rd bottle of water today!Posted a photoOutside playing with my kids!37.2lbs lost altogether! I'm super excited omg I will be in my two hundreds in no time. I started at 358lbs!My favorite go to breakfast! Not a big breakfast eater so I enjoy my toast with Nutella and some kinda fruit. Today I choose an apple!
What's for breakfast at your house?Got a few items from Walmart this help u sweat in the stomach area, and a new water bottle, got a bottle of One a day Vitamins I'm so proud. When I go to Walmart I think of workout stuff, kids stuff, and cat stuff... My husband never want anything...I did it y'all 40lbs gone! I'm 318.0lbsI freaking did it. I'm almost out of my three hundreds I'm 318.0lbs started from 358lbsBreakfast smoothie:
Purple seedless grapes
1 tablespoon of original Greek yogurt with water in it, and my bottle of water! While my kids had waffles with syrup, sausage, and cheese scrambled eggs lol..Yesterday breakfastSmall Victory Goal me and my husband use to wear the same size hoodies and it always fit tight on me, but look at me know. Omg I am super proud of myself. I was sad in the hospital but I'm happy right now. Nothing will stop my weight loss journey!Breakfast this morning so many of you said you guys were eating eggs and spinach so that's what I had taste for today with strawberries and grapes.. and my favorite drink water!Can you guys tell the difference in my weight loss. I don't have any photos of being 358lbs because I felt nasty, ugly, and sad. I have confidence now and feel much better health wise begin smaller! I will never give up this is a lifestyle change now and I will live this way forever. My goal is to get to 170-150lbs and I believe I will get there! Current weight 315.2lbsOmg these taste just like BBQ chips. It's so goodA smoothie for breakfast!
1 red apple
1/2 cup of purple seedless grapes
1 cup of organic Greek yogurt
1/2 bottle of water delicious
WHAT ARE YOU GUYS HAVING FOR BREAKFAST?Lunch
1 cup broccoli
1/2 cup cooked whole wheat brown rice
2 tablespoon sweet and sour sauceToday hubby and I cooked tacos everybody had tortilla chips and I used romaine lettuce... I'm so proud of myself! First time trying this and it's good!My breakfast today. Getting better with my choices!Breakfast I'm full! Got in a little veggies and plenty of fruits. I try to start my day with fruits so I can burn it by midday and lunch I am making scrambled eggs with spinach.Making me and my kids lunch and sweating like I ran a ,5k marathon lol! I made some broccoli and rotisserie chicken 2oz. I'm fullHappy Memorials Day everyone! Thank you for your sevice!Today's lunch!
I had oatmeal for breakfast with spinach, apples, and banana smoothie...45.2lbs lost so farLunch! Don't feel like cooking nothing and it's hot so a smoothie it is with losts of spinach.2 large eggs Scramble with dice ham and cooked spinach for breakfast!My kids ready for the park! I love themToday me and my husband went on a date to the movies and dinner. We usually don't go anywhere but I'm so glad we did! He also got my nails done. I feel amazing and beautiful. This is a gift for doing so well on my weight loss journey!Lunch! I had 4 slices of watermelon altogether, and pecans 1/4cups.My Bella girl is sleeping on my side of the bed....Breakfast:1 banana, 4 strawberries, and grapes. With 1 tablespoon of NutellaFound this bag at BJs store and I'm in love with it. They're in individual bags for 150calories I added another banana to it because banana go bad so fast I also added pecans 1/4 for extra protiens. It's so delicious. My breakfast is served lol! What's for breakfast at your house!I also found these Red Grapefruit cups at BJs! It's nasty but very healthy... My snackLunch: Tyson grilled chicken 3.1oz
French style green beans 1 cupDoing a complete 180 on my workouts I am doing 60mins on bike and tomorrow do 60mins on strength... I hit a plateau so I have to change my workout routine up a little... I'm tired but a long way to go!Workout complete I feel amazing!Finally moved the scale! Out of 314-312lbs. I'm now 46.2lbs lost.Definitely can tell I've lost weight!Meals are planned for today.. So is my kids meals are planned! Something I just started doing. It's so much easier to have meals planned just go with it!Breakfast: 1 bag fruit, veggies blend with an extra banana, and 0.5 yogurt! DeliciousOne of my snacks yesterday didn't eat it all! Don't like the yogurt but I did want halfLunch 2 eggs, spiniach, sauteed onions, bell peppers and mushrooms with a little salsa on top!Posted a photoMy new bottle with a snack compartment!I'm down to 310.2 yayyyy SW: 358lbs. 47.8lbs lost altogether! This was last night pics feeling good after a workout...1st snack! My meal replacement shake, pecan nuts, and cherriesLunch! Bake chicken with Italian dressing on it. 1 cup of cooked broccoli, and potatoes with bell peppers and onions. Leftovers from last night dinner!Didn't make it to the gym tonight but I did 20 mins fast walking with Leslie! I'm sweaty and tired that's the main thing and I got my heart pumping faster! Please if you can't make it to the gym look up YouTube videos find something that fits you and go for it! I did it so can you.. I'm addicted to the gym but sometimes I can't always make it! Hope you guys have a great night3 pounds away from hitting my 50lbs weight loss. I lost 2 oz in one day 310.0lbsYes I did it I got rid of 50lbs so far. Woah in one day I went from 310.0 to 307.6lbs I checked it twice and this was right. Omg I'm smiling and can't stop! I'm still going and never will give up even when I reach my goal!This was back in August 22, 2015 my triplets was 2 months old and I was starting my weight loss journey after gaining so much weight after having them. But as of 2019 I'm 1lbs away from where I was after having my kids. I'm not sure how much I weigh once they was born or before having them I was definitely "2 something"I got my nails done today. Trying something different I love itThe card I got hubby is yellow my kids got daddy the other card and all of our gifts in the bag. I enjoyed taking them in to pick out a gift. I hope he enjoys!I thought I shared this but I guess it didn''t go up! This was almost my heaviest weight after this pic I continued to gain weight. Don''t have any pics of my heaviest weight! But I''m so proud to say I really have lost 50.6lbs and it''s not coming back! I pray each day for Jesus to help me and he really do answer prayers. When I get on the scale and see it continues to go down I remain praying to the end. Thank you all as well for the help, love and support... Such amazing friendsWent to see my dad at his grave on Father's Day! Looking at this picture I'm super happy and look smaller!My amazing lunch earlier today salad with an apple that I didn't eat because I was full.It's been over a month since I can fit my wedding ring again but look at it now plenty of room and it still looks amazing on my finger! Saturday will be me and my husband 5yrs married and I believe that's amazing because we're both so young and still holding strong. I can't wait for our anniversary this week. Yessss and I'm 50lbs down than last year...Breakfast! Smoothie, an orange, and some CherriesBreakfast this morning a veggie, cheese omelette and a apple! What's for breakfast at your house today?Everytime I go to the gym it's always a happy place for me. I enjoy it and always smiling! Exercise is not a punishment it's to make your body happy. And I'm totally happy at this point I'm far from where I want to be still have over 120lbs to lose and I will get there even if it takes another year!Mushrooms, onions, and bell peppers, with 1 slice of cheese, spiniach, and 2 egg omelette!!! It was amazingly delicious.Few photos of my weekend. It was amazing and I had a beautiful anniversary! I just had to share with my Sparks Friends!A beautiful summer orange, banana, and carrot smoothie.. yummy! I absolutely dislike the taste of carrots!Fixing my kids lunch is beginning to look like this!!! I don't even want to eat anything when it's so hot in this house! 4 fans on and it's still hot! I believe God give us a test summer is like hell if u can handle the heat you can handle hell. Winter is like heaven it's cool and nice. I rather be in heaven then sweating and crying in hell. So that means I need to fix my life!My lunch is a little off but I'm having toast with Nutella, boiled egg, and a banana with leftover Nutella on the spoonPosted a photoI just made a healthy concoction lol... Carrots, homemade apple sauce, banana, and prune juice lol this is so funny! Well cheers to my breakfast..I had a great time at church. And I had to take a picture I look amazing and slimmer! Can't wait to get out of the 300s.My dinner earlier! Getting ready to go to bed. I hope u all have a great night..Down 1 pound 306.4lbs a total of 51.6lbs lost I'm super happy. Morning workout is complete and feeling energized. I hope everyone have a super fantastic day!Saw one of my favorite YouTuber talk about this so I had to get it.. you can put these in juice, water, or smoothies.. I will be trying this tomorrow. It's 29.99 on Amazon if you guys want to try this.Breakfast this morning 2egg omelette with cheese, spiniach, and 2 strips of bacon cut into halves! Lunch I am making a smoothies and dinner leftover Chinese food from yesterday dinner!I tried the Teami greens it taste good to me. I only used 1 banana and about 6 strawberries, lemon juice, water and the 1 scoop powderThe look of cleaning the house while getting a good workout on! I'm definitely tired! Didn't workout tonight but I did this morning and I cleaned up for my workout! I'm sure I burned about 700 calories..Posted a photo53.2lbs lost! I'm almost out of 3s I am going to scream when I hit 299lbs.Today my Bella Girl turns 1yrs old. This is the day her mommy has her but I got her September 14, 2018... What can I do to celebrate her birthday she already had bunch of mommies kisses and hugs maybe make a cat cake with cat food and top it with treats .So I decide to check my blood pressure before taking any meds and my blood pressure is normal! Now this is great NSV! I will continue to check it until my appointment next months and see if I can get off the meds! I always check it 3 times to make sure it's accurate or close to each other.Another pair of pants I couldn't once fit and now I'm wearing, it's actually kinda big. My hoodie also fits a little better! I fill comfortable and proud of my hard work! You guys can do it as well! Let's goI can smell that 299lbs coming. I'm practicing my scream omg! I get on the scale and boom I saw this my eye lit up like a Christmas Tree! I'm almost there y'all so the total now is 56.2lbs lostMy kids are eating a great big breakfast while I drink mine... Lol getting ready to fix our lunch for later! Today's dinner is sloppy joes with broccoli and cheese and potatoes...
I am having the same but no bread with sloppy joes and no cheese with broccoli..Ready to start my work day!Posted a photoAre u guys ready for that scream here it goes "SCREAMING LOUDLY" ok I'm done. Omg I did it y'all my first goal is met 58.4lbs lost so far! I'm almost 60lbs lost... God is so good and I thank each an everyone of you! Stick to your plans, stick to your meals, keep reaching for the stars we will be at our journey weight in no time....Today's lunch that I took to work. It was good!Dinner! This salad is my favorite by far! YummyI did good with my calories I finally almost hit 1500 calories I always eat less...
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