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Wow...winter is starting my day with a vengence. Got off work to 2 degrees with wind gusts up to 20mph....it's freezing. Makes you want to move and move quick..lol.
Summer 2015
Miss Olivia
Mom and me at Longenbergers
My son in Ireland 2015
A day off..yeah. Plenty of things to do though...clean house..shop..visit my wonderful parents and only 24 hours to do it all..lol. Hope everyone is having a wonderful day.
Terrific Tuesday everyone. What an excellent day off..but now back to the grind. It's snowing again..yeah. Still not tired...need to work on getting better sleep. Change is my new word.
Here's to your Wild Wednesday everyone. Still really cold here..just got off work..brr. Had an excellent workout with day 4 workout challenge. Getting better too at planning meals. Life is good.
Thankful Thursday to everyone today. I have been reflecting on what I am thankful for today...one more day of work before my weekend off...yeah. I was able to complete day 5 of workout challenge even with me struggling to do it, my family, & today.
Fantastic Friday everyone. Finally one more day of work and the weekend off. Anyone got plans? I'm going to try eating out. Have a fantastic Friday everyone.
Another 2 pounds lost...feeling great today. Have my exercises done and house is clean. Now its time for me. Keep up the good work everyone.
Back to work. Weekend over and back to a new week. Goal is to sleep better this week.
Oh no..woke up not feeling great yesterday and today worse..co-worker came to work last week sick. Going to slow down and pamper myself. Going to try to make it through workout than back to bed.
Feeling better today. Almost back to old self after being sick. Next time will be better prepared foodwise for when I'm sick too..lol. Here's wishing everyone a Winning Wednesday.
Tough day at work...had lots to do and that included lots of running. Had hard time getting foods in today so busy.
Heres to Friday...yay. Spent a wonderful day off doing chores...taking care of four legged friends needs...and watching a documentary. Have to work the weekend with two extra shifts I picked up. Here's wishing everyone..happy Friday.
Heres to Friday...yay. Spent a wonderful day off doing chores...taking care of four legged friends needs...and watching a documentary. Have to work the weekend with two extra shifts I picked up. Here's wishing everyone..happy Friday.
Heres to Friday...yay. Spent a wonderful day off doing chores...taking care of four legged friends needs...and watching a documentary. Have to work the weekend with two extra shifts I picked up. Here's wishing everyone..happy Friday.
Almost finished with shift and can't wait to get home to turn around and come back for 16 hours...yay. Have to really be on toes not to forget anything. By the way...moon is gorgeous this A.M...love it. Everyone have a super Saturday.
Here's wishing everyone a sizzling Sunday. Have a little over 4 hours left in this 16 hour shift...took a break and did 10 minutes of cardio to get me pumped back up...whew look at me go..
Woohoo...Magnificent Monday has arrived..and my day off. Down 1 more pound...feeling amazing today..especially after working 16 hour shifts...here's to all you superstars...let your inner self sparkle today.
Woohoo...Magnificent Monday has arrived..and my day off. Down 1 more pound...feeling amazing today..especially after working 16 hour shifts...here's to all you superstars...let your inner self sparkle today.
Woohoo...Magnificent Monday has arrived..and my day off. Down 1 more pound...feeling amazing today..especially after working 16 hour shifts...here's to all you superstars...let your inner self sparkle today.
Have to be up at 7 to go with mom to hospital so she can have procedure..nervous. Still doing workout challenge and I am loving myself again..feel more alive than I have in a long time. Happy Tuesday everyone.
Mom fine after procedure..waiting on all the biopsy results. Thanks for well wishes..it helps. I hope everyone is having a way out Wednesday.
Tireless Thursday here and feel II have more energy now...it's amazing. I wish everyone here a Terrifically Tireless Thursday.
Hello Funny Friday..it's time for some levity...we all need to laugh once in a while so here's my contribution...enjoy ladies.
A happy shiny Saturday everyone. Here's wishing you a great day and have fun today..we all deserve something to do for ourselves.
Here's to everyone enjoying a simple Sunday. Enjoy someone or something you love today.
Back to work today and wasnt real motivated to get moving...feeling the lack of sunshine...lol. Yes there really is seasonal depression and I love the sun. I need to see some sun...lol. Anyway I finally got moving and do feel better.
Today is THANKFUL TUESDAY. ..what are you thankful for?
Today is THANKFUL TUESDAY. ..what are you thankful for?
Wishful Wednesday is here and I wish it was Friday...lol. What do you wish for?
Its Thursday already and I find myself wondering where all the time flies too anymore...lol. Anyway..I am 26 days into workout challenge and feel stronger everyday..yay. Here's wishing everyone a Thrilling Thursday.
Happy Festive Friday everyone. I have the day off and I am going to sleep in today...yahoooooo. Hope everyone has a great day.
Day off over and have to work weekend...yay. Had an excellent day off yesterday...was very productive. Work will be likewise I'm sure..lol. Anyway...hope everyone has a super fantastic Saturday.
Sunday here and looking forward to a double shift...yippee. Also weigh in day...keep your fingers crossed....lol. Hope everyone has a wonderful Sunday.
It's Mighty Monday and I did my weigh in yesterday...yay...another pound gone for a total of 15 now. It's amazing and that is how I am starting to feel again. I hope everyone is having themselves a Mighty Monday too.
Tasteful Tuesday...going to challenge myself to try different foods today...things I've never ate before like spinach...edame...soy milk...and pollock. What are you going to try today?
Still not up to par with exercising...taking it a little lighter but still moving and watching calories. ..yay.
Still not up to par with exercising...taking it a little lighter but still moving and watching calories. ..yay.
Went to doctor today and she was happy with my 15 pound loss and told me my blood pressure is excellent...yippee.
Fab Friday everyone...what does everyone have planned this weekend? Any interesting Valentine rituals out there or any interesting and memorable experiences?
Saturday and Im going to rest today...back is still sore. HAPPY VALENTINE'S DAY SPARKERS.
Happy Valentine's Day Sparkers. Stay Strong.
Happy Birthday to me...lol. It's here...fabulous 55 and the new year for me. Yes..I've got this...the strength and determination to make this the best year ever. We can do it together. Happy Monday Sparkers.
Thanks to all of those that wished me a Happy Birthday. It feels like I have another family now. Best wishes to you all.
It's way out Wednesday. ...tell me a reward you are going to give yourself upon reaching your weight loss goal? I plan on visiting Italy.
Humor...we nneed to laugh more. This made me smile. Who has not fudged a little on there weight at the DMV?....lol.
Frazzled Friday is still going...lol. It's 7pm and I haven't been to sleep since yesterday at 2pm. Need to rest soon though....I can feel it now. Glad work is finally over for now. Hope everyone's Friday was fantastic.
Wow...finally slept...whoa. I am now awake at 6am when,I should be sleeping...have to go back in this afternoon....lol. No wonder my body and mind get confused...Working all the time will do that. Well anyway...have super Saturday.
Super excited....another 2 pounds gone...yahoo. This leaves me super motivated to try harder with exercising now. It really works counting calories and just getting up and moving. Let's go Sparkers...we've got this.
Anyone have ideas on places to vacation in this country...I'm trying to see different places each year while on vacation and am interested in hearing from everyone. Please let me know what you think was a memorable vacation spot.
What does this picture make you feel?
I love this tee shirt....it says it all I think.
Here's where we all need to meet ....what do you all think?
Happy Far Out Friday Sparkers...Here's to a wonderful weekend to you all.
Superb Saturday. Weather was fantastic...68 and sunny. Got to wear my new pant size and they were even lose..not quite to next size though...lol. I'm getting there one pound at a time. Spent a super duper day with my folks.
Happy Sunday to everyone....today was so nice I got to work in the yard for three plus hours. Also fantastic news on weight loss...another 5 gone...yay. Best wishes everyone.
Went to work and found the flowers I had planted there are peeking their heads up through the ground also...Spring is coming. Heard weather is going to get bad though tonight and tomorrow...hope flowers will be okay.
Visited my doctor today and she was pleased with my recent weight loss...made my day ....yes. I can do this.
Wow...got out of bed and found a new muscle from my rear end down the back of my leg....lol. Man is she tight....whoa. Anyway...it'll get better ....just going to take it easy for today...not push so hard. Happy Sparking.
Leg is still sore...if not getting better by Monday I am calling the doctor...who knew leaves would be my undoing...lol. Anyway...I am exercising tonight my upper body with dumbbells and a chair. That should help give my leg time to get better.
Leg feels much better today...just a little sore today...lol. Now I know my limits until I get into better shape. I needed some humor and stumbled across this.
Wow...was doing the 30 day challenge again and looked at the full calendar and realized I skipped over three days of exercises...whew...did them and now I am truly tired. I must be getting old...lol.
Alright...1 more pound of fat gone...yay. I can actually start to see a difference visually. ..lol. This has me even more determined now. I've noticed that I seem to be getting hungrier lately too...I have kept my protein high...maybe just my body.
Wow...spent 5 hours outside In my yard today...weather was perfect. I raked the yard for over two hours...man can I feel it now...lol. Hopefully it will help with boosting my weight loss...lol. Hope everyone had a fantastic day.
A terrible day for me...spent first half at DR with dad to turn around for se ond half and get phone call where dad is taken by ambulance back to ER. My dad is back home and feeling better now but have to take him to dr. In morning.
Father had emergency surgery first thing this morning...he is okay now but still has another procedure on Monday....thanks for well wishes...it is very appreciated. Please keep us in your prayers.
My dad is home from hospital but needs another surgery Monday. I am full of stress. My diet is paying due to being in and out of hospital and not taking care of myself. What can one do when you need to be there for your aging parents?
I decided today I would not think about work...food...anything stressful. I like looking at beautiful pictures and want to share that beauty. What do you think?
Beauty can be in the simplest things.
Weigh in day and lost 1 more pound...yes. Feeling motivated after such a gray and rainy day. Wanted to go outside so opted to clean house and laundry...lol. Here's some thing I find beautiful.
Mellow Monday today. Spent time at work cleaning flower beds. Georgeous day..sunny and almost 70. Hope everyone had a beautiful day to share.
A very mellow night at work...finished hanging curtain holdbacks after running back to store to get them...lol. Must be getting old...lol. Day was chilly...not as nice as day before...that put a damper on working outside. Maybe tomorrow.
Three hours to go for a for a day off..yay. It has been an extremely busy night at work...had to clean house...cook supper...strip bedding and do four loads of laundry...clean bedroom of one client and take two clients grocery shopping. Yay day off.
Had my hair cut today....have to wait to see if I like it.
Got to work and found my burst of energy I needed....cleaned entire house...cooked supper...finished paperwork...it's a good day.
Weigh in today and another pound gone...yahoo. Slow and steady wins the race....and that's how it's coming off. Hope everyone is having a super Sunday and first day of Spring.
It was a glorious day outside and II spent three hours in my yard finishing up raking leaves...I am hoping to get my mower out tomorrow and now for the first time this year in March...wow...haven't ever had to mow this early...lol. Hope its nice out
What a super motivated day...got so much accomplished. How about your day...did you get everything done you set out to do?
Got to see a picture of my sister and her new Grandson today...can't wait to see them. I want to kiss his face and hug him. I just love babies.
Well it snowed today for about 20 minutes...yay. Now it's cold and wet outside...yuck. Come on Spring....zzz I need sunshine and warmth....lol. The trees are blooming....Hope this cold doesn't hurt the blooms and flowers that are up.
It was sunny and cooler today...but it still felt great to see the sun...I got so my h accomplished after going back into work with only four hours of sleep...feeling very accomplished tonight.
Had a super day with my mom and dad and daughter and granddaughter. Went to supper and did really well I believe...watched portions really well. Granddaughter spending the night..what fun.
Spent the day cleaning my house...laundry...and now cleaning my oven...lol. Happy Easter. Also lost another 4 pounds..yay. Thats a total of 29 pounds since jan. 5. Just 71 pounds to go. I can do it
Brought up another truckload of things out of clients basement to donate to charity...hoping two more loads will have that task finished. By the way there are 13 steps to go up and down...lol. Weeeee
It was sunny and beautiful today...got to plant tulips and hyacinths in beds today...yay. It started clouding up to rain around 6:30 tonight...tomorrow
calls for rain which we need to help make mushrooms grow....yummm.
Well its raining...but I managed to get more flowers planted before it started...yay. I'm at work and back in the client's basement to finish up there..hoping to start painting soon. Have a nice day
It was a very productive day...got my garage cleaned....paid bills...but did not get to sleep before work...lol. I will catch up tomorrow on my day off...yay. Here's wishing everyone a great day.
Today was a fantastic day. Celebrated my Moms 75th Birthday after she got home from work. It was so nice spending that time with both my parents. I'm truly blessed by them. Wishing you all the best.
Well went to work and I've been cleaning since I got here...lol. Today is bed linens day for me...up and down stairs to wash bed linens...getting my workout..lol. Check out these pancakes..cracks me up.
Weighed in today and one more pound gone...yippee. Slow and steady wins the race as they say...lol. I keep thinking what it's going to be like in another 3 months and I gain strength from that. I know this time is different.
Dr. was very pleased with my weight loss. After appt. I spent 6 hours mowing my yard and working cutting back berry bushes and getting my yard back in shape. What a great day...feel so alive now...lol.
Got into a size 16 pants today..yay. Down two pants sizes...I'm excited. Makes me even more motivated.
I'm probably going to work 11 days straight before a day off due to this on call phone...yay. They care already looking for coverage this weekend which is my weekend off and if no one volunteers...it's me...yippee. I can do it..lol.
Well didn't sleep much today...work kept calling me...yay. Painted at work last night...clients air vents that were needing a major face lift...lol. Keeps me busy...waiting to get approval to paint walls..really need it. Have a great day.
Here's to Spring...let's here from everyone about favorite springtime ritual.
Another day down...lol. Time just flies anymore. Three months into this change of life style and tonight have experienced my worst craving...tomato and garlic bruchetta...lol. Had 1 tablespoon and now satisfied. Yes I can.
Weigh in today...lost another 5 pounds...yes. I can't wait to be below 200...haven't been there in years. This feels fantastic. Hope everyone had a fantastic Sunday.
Wow...really busy at work tonight...had a client move now I have to switch bedrooms with a other client after I paint the old room first...I've been prepping the room (had to spackle walls first) before painting. Hope everyone is having a great day.
Another busy night at work plus no sleep due to being on call. Got called into work this morning with only 2 hrs. sleep..yippee. Glad to be rid of phone tomorrow.
Has been very,busy at work tonight...finally getting to,eat my lunch at 11pm...lol. Thats how my world rolls working second shift...lol. Hope everyone is having a great night.
Really Really busy tonight...how is everyone's night going? I have noticed lately that,I have more energy than ever before...what,an amazing feeling of accomplishment now. Yes..to want to do things..it's amazing.
Extremely tired tonight...was a very productive day. Happy Friday everyone.
Didnt get all the painting done in clients room yet..hoping tomorrow night finish it. One room down hopefully and only six to go...lol. Getting older I guess...lol.
Yay...finished painting and moving client into his new room...going to relax next 2 days and help one client celebrate 70 th bday...than I'll tackle next bedroom..lol. Have a great day.
Busy busy night at work. Getting ready for clients birthday tomorrow. ..yay.
Clients birthday huge success...did very well at supper...are very moderately and chose low cal versions of foods when offered otherwise took very very small portion especially birthday cake ...lol
Night is almost over...yay. Another busy busy night. Guess that's a good thing..makes time fly...lol. Here's another beautiful pic.
Finally Friday is here...yay. Come on midnight...lol. Hope everyone has a fantastic weekend.
Spent 6.5 hours mowing ...weed eating..and planting flowers today...extremely tired now but feel very accomplished.
Lots of yard work today...spread 20 bags of mulch...weed eated...now ready for work tomorrow. ..lol.
Another productive night at work. Took client to get mulch for his flower beds and fencing. Client bought a Cleveland pear tree, lilac bush, and a fern also. I planted all three...spread mulch (3 bags), and put up decorative fencing. Client loves it.
A restful day,today...it rained...lol. Couldn't get outside to do anything. Hopefully tomorrow.
Another rainy day...ugh. Work was busy as usual...got house cleaned and all the laundry caught up...yay. Their supper is in crock pot for tomorrow night...I'd say a good night's work. Here's something to brighten up everyone's day.
Finally going to bed...haven't been to sleep since yesterday. Hope you all are having pleasant dreams.
Nature is truly awesome. I love the beauty and simplicity of it.
Great week for weight loss finally...scale finally moved minus another 4 pounds...yay. Tonight is another double shift (16) hrs...yippee. Tomorrow is a day off after 8am when I get off work...lol.
Calling it an early night...exhausted. Everyone have a nice night.
Almost done for this shift at work..yay. Only have 3 more days than off for three days due to switching days with other staff. I cant wait. What is everyone's plans for Mothers Day?
Wish me luck tomorrow in my interview for a second job...this one will be part time to go along with my full-time job....yes please.
Interview went great...will know next week if I get the job...have to wait on background check and drug test to come back. Can't wait...yay. Thanks everyone for your words of encouragement.
An,absolutely beautiful day today! How did you spend it?
I'm exhausted. ...going to bed early and rest. Goodnight everyone.
To all my fellow Sparkers. ...have an excellent day.
Lost another 2 pounds last week...wasn't the three I was hoping for to get under 200 but I'm almost there. Can't wait for that mini goal...it's been years since I've seen that. I'll just keep going.
It finally stopped raining today and I hurried and mowed my yard before going to work....what a workout...lol. Hoping to do more yard work at my parents tomorrow. Have a nice night.
Woke up,to an overcast day and humid...yuck. Going to rain again...yippee. Someday soon the sun will shine again...lol.
At work waiting for midnight to get here...it was a georgeous day today...sunny and breezy but a bit on cooler side. Oh...I start my second job Monday...yay. I got it..I'm stoked.
Happy Friday the 13th everyone. How did you spend your day?
Productive night at work...got clients rooms cleaned...bedding changed ....all laundry and bedding done....yes. Tomorrow should be a rest day at work.. lol.
It's a terrific day....finally got below 200 pounds...yay. I can't remember the last time I was here...it just motivates me even more to keep going....we can do it with support and a new frame of mind. Thanks Sparkers.
With two jobs now...Im feeling alittle less balanced in my life...takes more effort to stay on top of things...and I just started...lol. Going to be a challenge.
All of my fur babies are corgis or corgi mixes...I now have three left..lost one a couple years ago...still feel his loss deeply.
All of my fur babies are corgis or corgi mixes...I now have three left..lost one a couple years ago...still feel his loss deeply.
All of my fur babies are corgis or corgi mixes...I now have three left..lost one a couple years ago...still feel his loss deeply.
All of my fur babies are corgis or corgi mixes...I now have three left..lost one a couple years ago...still feel his loss deeply.
All of my fur babies are corgis or corgi mixes...I now have three left..lost one a couple years ago...still feel his loss deeply.
All of my fur babies are corgis or corgi mixes. I lost one a couple of years ago..still feel his loss. I have three left now.
Hoping to get,better sleep tonight. Wish me luck.
Today was fantastic...how was your day?
Almost time to go home and hurry to bed so I can get up early for next shift...lol. What is everyone doing this weekend? I'm working.
Going to bed early...another super day,tomorrow coming...night everyone.
After being in the sun all day today and working in,it...I'm ready for bed. Had a great weigh in this morning .....lost another pound....yay. It's coming off slow but sure.
Come on midnight...lol.
Happy 80th birthday to my hero...my dad. Here's wishing him many more.
Goodnight to all. Here's wishing your tomorrow to be successful.
What did everyone do today for exercise?
How long has everyone been on Spark?
Happy Memorial Day Weekend everyone.
Didn't lose any weight this week but didn't gain either...I need to try harder to,eat,all my calories this next week. Working 2 jobs and having,a hard time eating.
Another beautiful day with much getting accomplished. ...still working on getting my weight loss back in action. At a stand still now two,weeks...ugh. Have to try to eat everything....lol.
How is everyone doing on your goals?
Time for a break...a cup of cantaloupe sounds good. What is your favorite snack food?
Had a bad day...ate everything in sight. Tomorrow will be better.
Lost another pound after stalling again last week...yea.
A beautiful day...what stood out in your day?
Can't wait go home and sleep. Go
Screwed up posting my blog pic...lol. Thats how tired I am...lol.
Another hot day tomorrow...it's super easy to drink lots of water when it's this hot.
So tired today after working 5 days of 15 hour shifts ....want sleep and to be cool.
Lost another pound...yay. Slow but sure wins the race. We can do this.
Tomorrow is a better day.
Have a great weekend
I havent been on lately but I thought I'd give an update. I have 30 pounds to go to my goal weight. I have been stuck last three weeks at same weight and its discouraging at times. I know I can do this
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