10,000-14,999 SparkPoints 10,230

KARENFLINT1's Photo Gallery

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See this image largerI ready to start new way to lose weight I on no dietSee this image largerSee this image largerToday is my first day with spark I proud to say I reach my goal I release past failure I live in the presentSee this image largerToday is a new sraer what happen yesterday do not matter today is new live itSee this image largerHappy Valentine day love yourself first make today specialSee this image largerToday it cold I proud I got up went outside and Zumba for 1 and a half hourSee this image largerSee this image largerHere I am at work another cold day I am proud of myself that I am thinking about what I'm eating and what effect it has on my body so far I've eaten a total of 785 calories and they've been good half the calories I haven't had no processed food I'm which I'm proud of that remember one step at a time thinking thinking about taking care of my body it's been appreciative of my body I love and appreciate my body by eating healthy and taking care of it #BeforeAndAfterSee this image largerSee this image largerHi this is a silver fox diva this is a beautiful sunny day I was going to go to the Zumba class and it was canceled but I went to the gym got on 20 minutes on the elliptical and 30 minutes on lifted weight all it felt so good River flow in state of when's the ways it doesn't matter how fast you though it's just it's it's doing making good form and doing good #BeforeAndAfterSee this image largerJust got through done Zumba I'm hot and sweaty I feel motivated and happy and I'm excited I'm also glad that I'm continue to stick with my plan and my goal is not to let people get me down at work of there by the individual and everybody have their own problems and I'm not going to take on their problems and their feelings remember to inhale strength exhale power exhale power inhale strenghtSee this image largerHi this Karen today April 1st I lost 3 lb this past week I'm excited my goal for this April is by my birthday I want to weigh 199 that's by my birthday which is April 22ndSee this image largerToday is Saturday or way 201 I am so excited I'm doing the Atkins diet induction. I'm feeling healthy I'm eating a lot more vegetables than I normally do that's why I run reason why I want started because I don't do good on her lot of high cards I feel motivated and energetic and this is a great motivation to continue in my weight-loss Journey #BeforeAndAfterSee this image largerToday I'm very proud of myself odd flowers the turn of 15.8 pounds so far and I'm proud that I'm doing and eating healthy food and exercise in I weigh a 195 pounds I am out of the 200 club and I'm proud of meSee this image largerSee this image largerI am the caretaker of my body my temple is run down falling apart but I ready to remodel my frame become stronger I may not be where I want but I am here now I love appreciate my body now with it fat sagging skin I accept my fault at making myself fat I going to appreciate my body now as I work to change. Change the way you think and your ass will followSee this image largerToday it's raining and cloudy I don't want to do anything I just want to eat and stay in bed but this Will Pass I got this I can do itMy goal is to release 50 pounds that stays the same but emotions will pass so I would not punish myself by eatenWhen I'm not hungry remember food if not drugsSee this image largerRemember you are the star in your life I weight 187.6 pound I learned to appreciate and love me now hip and all IAm A StarSee this image largerToday July the 2nd away 1 90.8 gain of 4 pounds I forgive myself dusking my self off back on My low carb life just got through walking I sweated it hot outside but I worth the sweat it clear your mind this is a new day past failure is in the past this is a new day new win I weigh 213 pound I weight 190 now I going to let a few pound regain get me off my goal I going to push on and upward πŸ’–πŸ€Έβ€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈSee this image largerToday is sunny beautiful day I want yo enjoy the sun and wind on my skin just got through walk sit on the bench enjoy life appreciate my body it carry me through good and bad time carry my weight through highest weight and lowest weight I giving my body some love now I give thank yo God for my body my temple Now I thank you my bodySee this image largerToday I am sad and depressed so I de ide to get out and get some sunshine and take care of meSee this image largerToday I appreciate my body it have carry me through good and bad times. It given me pain it given me joy I have been proud of my body and I been ashamed of my body. Starting to love and appreciate my body as it looks now yes I need to use weight 40 pound now but I have faith I can do it slow and steady. I not going g to wait till I reach that magic number hen I can love me. I love me now fat rolls and all.

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