KATB86
500-999 SparkPoints 714
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See this image larger#BeforeAndAfter Before - Probably around 285lbs on vacation in Cabo San Lucas.. where I wore a cardigan every day out of fear that people would see my arms.. πŸ™ˆ After - I’ve lost around 70 pounds so far on my own at home. Not finished yet, but ready to keep working on it. I’m a #newbie on here, but excited to try it out. :)See this image larger(2 comments)See this image largerAir fryer chicken parm with low-fat mozzarella and zucchini noodles instead of pasta. Added some extra grated parmesan after the pic.. less than 300 calories for everything! #lowcarb #healthyeatsSee this image largerMeal Prep! Ground turkey meatballs. Each meatball has approx: 32cal, 2.8g fat, 1.1g carbs, 3.4g protein. I usually have 5ish at lunch time paired with a salad or other veggies. :) #lowcarb #tomorrowprepSee this image largerYummm!!! #lowcarb #healthyeatsSee this image largerHappy Monday! #motivateSee this image largerGetting off to a good start.. hot tea, vanilla almond pecan oats, and my giant bottle of water πŸ™ŒπŸ˜‚See this image largerPost-workout lunch. Turkey meatballs and roasted veggies. Love saving time with meal prepping. #lowcarbSee this image largerSo true.. #motivationSee this image largerYum!! Baked chicken legs (saved about 1000 total calories by modifiying the β€œmarinade”), savory smashed sweet potatoes, and salad (kale, shaved brussel sprouts, broccoli, cabbage, sunflower seeds, dried cranberries, poppyseed dressing). A ton of food, but less than 400 calories for all. πŸ™Œ #healthyeatsSee this image largerGood morning Sparkers! #motivateSee this image largerBreakfast! Omelette made with one whole egg, one egg white, mushrooms, and baby spinach, with 45cal toast and orange slices.. and of course coffee and my giant water bottle.. Less than 350 calories for all - butter and coffee creamer included :)See this image largerSomebody doesn’t want me to get anything done today.. πŸ˜‚See this image largerTruth! #motivateSee this image largerπŸ™Œ #motivateSee this image largerGreat snack if you have a sweet tooth! 180cal and 8g is protein. Tastes like dessert. :) See this image largerBig breakfast for only 300 calories :) #healthyeatsSee this image largerSalsa chicken for lunch! Just shredded chicken heated up with salsa. Added light sour cream, low fat cheese, a small diced tomato, and cilantro on top :) #lowcarbSee this image larger#BeforeAndAfter Down just over 70lbs so far. Excited to see more progress. :)See this image largerMeal prep! Baked chicken breast in a chipotle seasoning, chili roasted sweet potatoes, and steamed green beans, wax beans, and carrots. #mealprep #healthyeatingSee this image largerβ€œCherry pie” for breakfast! 30g of protein for around 270 calories πŸ™ŒπŸ»See this image largerOne of my favorite snacks! 100 cal pack of almonds, around 1/4 cup of dried bananas, and 1tbsp dark chocolate chips. Great if you’re craving sweets. #healthyeatsSee this image largerLunch time! Smoked salmon, fresh berries, and two sliced mini cucumbers #healthyeats #lowcarbSee this image largerVegetarian β€œchili” in the crockpot for dinner. Aka - a big pot full of fiber and protein πŸ™ŒπŸ»πŸ™ŒπŸ»See this image largerIf you’re looking for a way to up your leg workouts, these are cheap and will leave you legs and booty on πŸ”₯πŸ”₯πŸ”₯ #fitness #moveitSee this image larger#healthyeats #fitnessSee this image largerThis mornings breakfast! Tropical protein smoothie: unsweetened vanilla almond milk, vanilla protein powder, and pineapple/strawberries/papaya/mango. 290cal. 30g protein. 19g sugar (14 from the fruit) #healthyeatsSee this image largerFinally warm enough to get back outside! Nice 3mi pre-lunch walk :)See this image largerLunch time! Feta and spinach chicken sausage, sliced mini cucumbers with 1tbsp feta cucumber dip, and raspberries and plums. All for just over 300 calories. #eattherainbow #healthyeatsSee this image largerRotisserie chicken legs and a super greens and yellow pepper salad! Only around 275 calories, so plenty left for some dessert later. πŸ™ŒπŸ»πŸ˜‚ #healthyeats #lowcarbSee this image largerBreakfast! Wilted spinach omelette, with a little cheese, one whole egg, and one egg white. Watermelon slices. Coffee with creamer and a giant bottle of water. All under 250cal. :) #healthyeats #lowcarb #eattherainbowSee this image largerSpinach and feta chicken sausage with fruit, veggies, and Greek yogurt cucumber feta dip. All less than 250cals! #eattherainbow #healthyeatsSee this image largerBreakfast! Omelette with one whole egg, one egg white, spinach, and a little cheese with fresh papaya and plums. Less than 300cals including the coffee. :)See this image larger#moveitSee this image largerNew to the kombucha bandwagon.. Anybody else like it?See this image largerBreakfast! One whole egg and one egg white scrambled with baby spinach and salsa with plums. Right around 200cals for all. Ready for some coffee! πŸ˜‚ #healthyeatsSee this image largerSee this image largerHappy Monday! :)See this image largerBreakfast! Vanilla Greek yogurt, with granola and a plum. #healthyeats :)See this image largerFound this on my grocery shopping trip today. I haven’t tried it before, but I love pasta so I’m hoping this will be a healthier alternative. :) #healthyeatsSee this image largerCaffeinated breakfast shake! Cold brew coffee, unsweetened vanilla almond milk, and vanilla protein powder. Like Starbucks, but with over 30g of protein and only 210cals. #healthyeatsSee this image largerLunch! Spinach/feta chicken sausage with sliced peppers, seedless cucumber, and multi-color tomatoes. Plus a little feta Greek yogurt dip. All for less than 275cals and super filling. :) #healthyeats #eattherainbowSee this image largerBrunch! Missed breakfast after a busy morning. πŸ™ˆπŸ˜‚ One whole egg and one egg white, scrambled, with salsa and some garlic wilted baby spinach. Nectarine and plum slices. Giant plate of food for under 250 cals. :) #healthyeats #eattherainbowSee this image largerSome beautiful fresh fruit this morning 😍 #healthyeats #eattherainbowSee this image largerSo happy it’s finally getting warm enough to walk outside again! #moveitSee this image largerColorful salad for lunch! Baby spinach, mini cucumbers, orange and red tomatoes, hard boiled egg, croutons, and a little light Italian dressing :) #healthyeats #eattherainbowSee this image largerSee this image largerI would normally turn this into a big scramble with some diced potatoes and scramble the egg. Ditched the carbs today though. Less than 225cal for everything. :) #healthyeatsSee this image largerOne of my favorite snacks.. seedless cucumber sprinkled with Tajin.. takes less than a minute to make and practically no calories. The Tajin is amazing on avocado as well. :) #healthyeatsSee this image largerDinner! Organic mixed greens, avocado, tomato, seedless cucumber, croutons, light Italian dressing, Parmesan, and some baked seasoned chicken. So good!! :) #healthyeats #eattherainbowSee this image largerI. Don’t. Want. To. Be. Here. πŸ˜‚πŸ˜‚πŸ˜‚ #moveitSee this image largerLunch! #healthyeats #eattherainbow

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