KIMYTIME4CHANGE
15,000-19,999 SparkPoints 18,884
SparkPoints
 

KIMYTIME4CHANGE's Photo Gallery

(Click on a thumbnail below to enlarge)
See this image largerProud of myself!(1 comments)See this image largerStaying in today!(3 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerWorking out goal 4-5 a weekSee this image largerSee this image largerSee this image largerMaking a better breakfast choice!See this image largerI took a picture of this it hangs on the wall in my bedroom. I wanted it in my phone so when I have a food craving I can remember what this is all aboutSee this image largerSo last night I am preparing my low-carb meal and I decided to have a natural starch and reach for small potato and this is what I got I definitely felt the love๐Ÿ’๐Ÿ’See this image largerI did it๐Ÿ’ช. I'm actually posting this from the gym did a 35-minute water workout haven't been to the gym in about three months consistently so this is a good thing for me feeling greatSee this image largerSee this image largerMade a better snack choice tonight. Next time 2 instead of 4 -- progress not perfection๐Ÿ˜˜See this image largerCraving chocolate ice cream. Not gon a gjve in. I want to wear this swimsuit before summers endSee this image largerToday is challenging for me getting a lot of stress in my personal relationship and I had someone hit my vehicle with a cart and it's in this gray area of who's responsible for it paying for itSee this image largerSo I spent the morning doing some meditation on my cravings and things that I need to leave behind in order to be closer to the way that I want. I also found a site that I went 2 years ago where you can project your weight loss. I find it quite inspirationalSee this image largerSo occasionally I get stuck eating a little fast food. I'm finding it more and more difficult to get exact nutritional information on fast food. Remember a long time ago it used to be posted on a chart in the restaurant no more. I think thats intentional. So I found a great site called www.fastfood nutrition.org. Some of the major ones are on there. One more reason for me to ditch fast food all together.See this image largerAt Dr office. Down 4 lbs since last visit. That doesnt sound like alot but monthly thats 50 lbs in a year๐Ÿ‘See this image largerThis weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal. Give it a try! https://keto-calculator.ankerl.com #ketoSee this image largerGot my 20 min walk in๐Ÿ‘ #letsgetitSee this image largerSheer determination to do my workout today. I had to deal with the IRS AND a dental appt. Still did a 40 min water workout #time4changeSee this image largerDifficult to get my water in but I'm making it happenSee this image largerSee this image largerGood morning Spark family. Today os the beginning of my week so I focusing on 3 things I did well and 3 things I can improve upon. Did well #1 Water intake #2 Making sure I get enough sleep #3 Being honest about what Im eating Work on #1 DTDT Ditch the drive thru #2 Night eating (saw improvement bit need to get it down cold) #3 Making mealsSee this image largerI had a wonderful night's which is great because I have a busy day today. So I felt like this cute kitty last night. Have a great day SP!๐Ÿ˜ƒSee this image largerSometimes I just realize I have too many shoes๐Ÿ˜‚๐Ÿ˜‚See this image largerI had to have it! Drank 1/2 and it was enough(1 comments)See this image largerHeaded back to Big D fr Chicago.It will be great to lay in my own bedSee this image largerGot 2 liters in today tomorrow trying for 3See this image largerLeaving the gym #motivatedSee this image largerLunchtime Net carbs 18See this image largerGetting back on the workout wagon after a 1 week vacation and a hiatus before that. I feel better mentally and physically when I exercise.See this image largerSo I work for a beverage company where we receive free soda and snacks Looked at the carb and calorie count on this and promptly put it back ๐Ÿ˜Ž#justsaidnoSee this image largerDinner time 18 net carbsSee this image largerBetter picSee this image largerGot it in!..35 water workout..would have done an hr but major calf cramp..it came in waves๐Ÿ™„๐Ÿ˜“See this image largerSee this image largerSo I was walking in Costco today thinking oh my goodness I have so far to go on my health and losing weight! Suddenly I saw that bottle and I thought about 3 years ago when I had horrible back pain and I was going through that entire bottle in about 3 months. Now I don't take any medicine at all on a daily basis because I do exercise and I have lost 30 pounds.#thatsprogress #victorySee this image largerJust finished a meeting at Starbucks. I'm heading out now even though I have a $10 gift card for here. Everything in here is NOT on my food log for today..OK! Its off to the gym 2 blocks down #ijustsaidnoSee this image largerMade it!See this image largerMade it!See this image largerThis is pure desire here I am dead tired but making it happenSee this image largerIn it to win it. Now on to 35 min cycle, this is my 4th workout this week. I am on target๐ŸŽฏ๐ŸŽฏ๐Ÿ‘๐ŸพSee this image largerPosting this late,but this Keto breakfast has me full still #ketoSee this image largerMade it, 1 hr walk and it isnt cold๐Ÿ‘๐Ÿพ๐Ÿ–๐Ÿฝ๐Ÿ™‚See this image largerLets walk in it from today forward #faithfactSee this image largerHere I am humbled by your majesty Forever I am changed by your love, in the presence of your majesty #allthingspossibleSee this image largerWonderful Day!See this image largerIm stuck in my car till the rain dies down, headed back from the gym. Mission accomplished ๐Ÿ…๐Ÿ…See this image largerOMG where did this year go??๐Ÿ˜ฎSee this image largerHi fellow Sparkers. So I had the bright idea last week to have all of us dress-up for each other at my company. We were virtual before all of this but now we're virtual and lock down in the house. So we week we recreated the seventies today. I channeled my inner Diana Ross๐Ÿค—๐Ÿค—See this image largerHi fellow Sparkers. So I had the bright idea last week to have all of us dress-up for each other at my company. We were virtual before all of this but now we're virtual and lock down in the house. So we week we recreated the seventies today. I channeled my inner Diana Ross๐Ÿค—๐Ÿค— & nothing says 70s to me like Scooby DooSee this image larger1 liter down 2 to go๐Ÿ‘๐Ÿฝ๐Ÿ˜Ž

Report Inappropriate Page