20,035
Proud of myself!(1 comments)
Staying in today!(3 comments)
Working out goal 4-5 a week
Making a better breakfast choice!
I took a picture of this it hangs on the wall in my bedroom. I wanted it in my phone so when I have a food craving I can remember what this is all about
So last night I am preparing my low-carb meal and I decided to have a natural starch and reach for small potato and this is what I got I definitely felt the love💝💝
I did it💪. I'm actually posting this from the gym did a 35-minute water workout haven't been to the gym in about three months consistently so this is a good thing for me feeling great
Made a better snack choice tonight. Next time 2 instead of 4 -- progress not perfection😘
Craving chocolate ice cream. Not gon a gjve in. I want to wear this swimsuit before summers end
Today is challenging for me getting a lot of stress in my personal relationship and I had someone hit my vehicle with a cart and it's in this gray area of who's responsible for it paying for it
So I spent the morning doing some meditation on my cravings and things that I need to leave behind in order to be closer to the way that I want. I also found a site that I went 2 years ago where you can project your weight loss. I find it quite inspirational
So occasionally I get stuck eating a little fast food. I'm finding it more and more difficult to get exact nutritional information on fast food. Remember a long time ago it used to be posted on a chart in the restaurant no more. I think thats intentional. So I found a great site called www.fastfood nutrition.org. Some of the major ones are on there. One more reason for me to ditch fast food all together.
At Dr office. Down 4 lbs since last visit. That doesnt sound like alot but monthly thats 50 lbs in a year👍
This weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal. Give it a try! https://keto-calculator.ankerl.com
#keto
Got my 20 min walk in👍
#letsgetit
Sheer determination to do my workout today. I had to deal with the IRS AND a dental appt. Still did a 40 min water workout #time4change
Difficult to get my water in but I'm making it happen
Good morning Spark family. Today os the beginning of my week so I focusing on 3 things I did well and 3 things I can improve upon.
Did well #1 Water intake
#2 Making sure I get enough sleep
#3 Being honest about what Im eating
Work on #1 DTDT Ditch the drive thru
#2 Night eating (saw improvement bit need to get it down cold)
#3 Making meals
I had a wonderful night's which is great because I have a busy day today. So I felt like this cute kitty last night. Have a great day SP!😃
Sometimes I just realize I have too many shoes😂😂
I had to have it! Drank 1/2 and it was enough(1 comments)
Headed back to Big D fr Chicago.It will be great to lay in my own bed
Got 2 liters in today tomorrow trying for 3
Leaving the gym #motivated
Lunchtime Net carbs 18
Getting back on the workout wagon after a 1 week vacation and a hiatus before that. I feel better mentally and physically when I exercise.
So I work for a beverage company where we receive free soda and snacks
Looked at the carb and calorie count on this and promptly put it back 😎#justsaidno
Dinner time 18 net carbs
Better pic
Got it in!..35 water workout..would have done an hr but major calf cramp..it came in waves🙄😓
So I was walking in Costco today thinking oh my goodness I have so far to go on my health and losing weight! Suddenly I saw that bottle and I thought about 3 years ago when I had horrible back pain and I was going through that entire bottle in about 3 months. Now I don't take any medicine at all on a daily basis because I do exercise and I have lost 30 pounds.#thatsprogress #victory
Just finished a meeting at Starbucks. I'm heading out now even though I have a $10 gift card for here. Everything in here is NOT on my food log for today..OK! Its off to the gym 2 blocks down #ijustsaidno
Made it!
Made it!
This is pure desire here I am dead tired but making it happen
In it to win it. Now on to 35 min cycle, this is my 4th workout this week. I am on target🎯🎯👍🏾
Posting this late,but this Keto breakfast has me full still #keto
Made it, 1 hr walk and it isnt cold👍🏾🖐🏽🙂
Lets walk in it from today forward #faithfact
Here I am humbled by your majesty
Forever I am changed by your love, in the presence of your majesty
#allthingspossible
Wonderful Day!
Im stuck in my car till the rain dies down, headed back from the gym. Mission accomplished 🏅🏅
OMG where did this year go??😮
Hi fellow Sparkers. So I had the bright idea last week to have all of us dress-up for each other at my company. We were virtual before all of this but now we're virtual and lock down in the house. So we week we recreated the seventies today. I channeled my inner Diana Ross🤗🤗
Hi fellow Sparkers. So I had the bright idea last week to have all of us dress-up for each other at my company. We were virtual before all of this but now we're virtual and lock down in the house. So we week we recreated the seventies today. I channeled my inner Diana Ross🤗🤗 & nothing says 70s to me like Scooby Doo
1 liter down 2 to go👍🏽😎
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