2,500-3,999 SparkPoints 2,527

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See this image largerSee this image larger15 pounds down! πŸ’ͺ starting weight for SparkPeopleSee this image largerReady for a hard workout tonight after a restful weekend! πŸ’ͺSee this image largerTonight's dinner is taco salad made with ground beef and organic black bean and corn salsa! πŸ˜‹See this image largerGetting stronger every day! πŸ’ͺ deadlifted 65 pounds during tonight's workout πŸ‹πŸΌβ€β™€οΈSee this image largerReminding myself not to let the scale, my BMI, or anyone else define me!(1 comments)See this image largerHappy Monday! Got a great #workout in tonight with strength training and 3.5 miles of cycling πŸ’ͺSee this image largerPost workout selfie! 2.2 miles on the treadmill tonight πŸƒπŸΌβ€β™€οΈ #5Ktraining #fitnessSee this image largerDown 18 pounds and counting! Today compared to one year ago. I used to hate myself in jeans but now I look good and feel good πŸ’ͺ #fitness #beforeandafterSee this image largerMade a healthy dinner tonight of Kentucky Bourbon Glazed Salmon with a side salad then hit the gym and knocked out 2.35 miles on the treadmill! πŸƒπŸΌβ€β™€οΈSee this image largerPost workout #selfie from tonight! Loaded up on a few carbs for dinner with homemade chicken alfredo and a side salad, then hit the gym for some weightlifting and a 4 mile ride on the bike! πŸ’ͺ #fitnessSee this image largerDinner tonight was a spinach salad with strawberries, blueberries, grilled chicken, and pecans topped with low-fat, all natural, poppyseed dressing! πŸ₯—See this image largerCompleted Day 8 of the 5K Challenge today! Ran 2 miles at a 13 minute per mile pace plus a little more for the last one minute of the workout, then a quick cool down. Happy (almost) Friday!See this image largerTo celebrate my weight loss progress so far, I decided to join an online personal styling service to treat myself to some new clothes! I also hit my step goal today and benchpressed the most I ever have - 70 pounds! πŸ’ͺSee this image largerMet my Fitbit goals for today! πŸ‘See this image largerHappy, healthy Monday! Starting off the week right with 2.35 miles on the treadmill in 30 minutes! πŸƒπŸΌβ€β™€οΈ also got this post-workout photo with my baby 😻 #fitness #running #workoutSee this image largerHit the gym hard this morning! 75 pound bench press, planks, ring rows, jack knives, then 1 mile on the elliptical. Lost 2 pounds last week and ready to lose even more! πŸ’ͺSee this image largerRan my first 5k today! πŸƒπŸΌβ€β™€οΈ #fitness #runningSee this image largerGreat Saturday night workout! 75 pound bench press, followed by a mile on the treadmill and a few crunches! πŸ’ͺ #fitness #workoutSee this image largerMade time for a work out in the hotel fitness center tonight! It wasn’t much compared to the gym I’m used to, but at least all the treadmills were empty πŸ˜‚ #fitness #fitnessonvacation #workingofftheturkeySee this image largerFitbit stats from today! βœ…See this image larger25 pounds down πŸ’ͺ feeling so confident!See this image largerThe best thing about losing weight has definitely been my increased levels of confidence! Felt so good in this new dress at the office Christmas party last night πŸ’ƒSee this image largerWho else hasn’t worked out all week and ate way too much dessert this Christmas? πŸ€¦πŸΌβ€β™€οΈ Finally made it to the gym today in some brand new work out clothes! πŸŽ„πŸƒπŸΌβ€β™€οΈSee this image largerSee this image largerLeft: December 29, 2017 Right: October 28, 2017 Happy Friday! πŸ’ͺSee this image largerLast workout of 2017! πŸŽ‰ only one in the gym tonight! πŸ₯‚See this image largerHomemade broccoli cheddar soup with tomatoes to try to help me stay warm! 🍲See this image largerSurvived my first day back to work after winter break! I enjoyed a healthy lunch today of whole grain macaroni and cheese, blueberries and blackberries, and almonds πŸ˜‹See this image largerVegetarian Chili Mac with whole grain macaroni noodles πŸ˜‹ #recipes #vegetarianSee this image largerHappy Friday! Got a great workout in tonight, and can’t wait to relax this weekend! 😊See this image largerWhen you go to target to get toilet paper but also end up buying new workout clothes because they’re on sale! Who else has this problem? πŸ˜‚See this image largerβ€œBeauty is about being comfortable in your own skin” πŸ’•See this image largerMade my first HelloFresh meal! Hearty pork chili πŸ˜‹See this image largerSaying goodbye to all the hate and negativity in my life ✌🏻 All bodies are worthy of respect, no matter the size. #selflove #bodypositivitySee this image largerHow to get a bikini body: 1. Put a bikini on your body. 2. Stop caring about what other people think. πŸ‘ Wear what makes you feel good, beautiful, and confident! ❀️ #selflove #bodypositivity #mentalhealth #bikinibodySee this image largerSee this image largerSee this image largerFriendly reminder that you don’t have to starve yourself or go on insane diets to lose weight. No matter how much you ate yesterday, you still have to eat today! You are not β€œbad” for eating chocolate or pizza . I’m down 30 pounds and ice cream is still and will always be my favorite food! 🍦

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