LEE_PREVOS

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See this image largerSee this image largerWorking hard at making good nutritional choices; did really well today! My totals and pie chart percentages are right on track! Yay, it seems to be getting a little easier!☺See this image largerThese gerbera daisies are strong enough to still bloom in the Fall in NH! Such an encouragement to me! I have been on a tough journey these past few months with a foot injury, currently on steroids and seeing no relief from the nerve pain. Have to wait a month to see the specialist - want to get this resolved. (Hurts with every step I take!)Staying strong, fighting on, enjoying the beauty around me as much as I can. 🌝See this image largerSee this image largerStaying focused, making good choices, still not much relief from steroid for Morton's Neuroma so not able to walk for fitness! Possibly another shot at end of Jan., then we'll see! Life is still good!See this image larger❄ Living in a snow globe!! LOL ❄ Recovery still in process (Morton's Neuroma issue in left foot), but slowly making progress. I was able to help clear the snow we had today! Yay for winter exercise of snow blowing and shoveling. 🌨 Now it's time to elevate the foot and relax. 👍 Stay active fellow Sparkies!See this image largerSpark People Saturday Start! Recipe from Spark Recipes for Egg Ham & Cheese Egg Muffin Cups and Sliced Orange. Delish! Going for a 30 minute walk in the fresh air in a little while. Feels like a heat wave at 34°F today! Have a wonder-filled Day, Fellow Sparkers! 🤗See this image larger#healthyeats Prepared some fresh cut celery, red pepper & carrots - put them into jars. Delicious with Cedars Cucumber Garlic Dill Tzatziki, that only has 30 calories per 2 tbsp. serving! It's a healthy way to snack. I find that if I prepare good snacks, I eat good snacks! Could add cucumbers, tiny grape tomatoes, or whatever strikes your fancy! Go Fellow Sparkers!See this image largerSee this image largerI'm totally enjoying Joseph's Chocolate Hummus Dip for my "want a sweet" snack. Two tablespoons = 80 calories, and I'm eating more fruit like these yummy large strawberries. I've tried it with mango and banana, the possibilities are endless. Delicious!See this image largerPut in the effort for a nutritious lunch today, Fellow Sharpies! Enjoying a mug of hot Chicken Better than Bouillon, strips of yellow peppers and carrots and cherry tomatoes, a boiled egg, 75%light extra sharp cheddar cheese, almondnut thins and multigrain crackers (less than half a serving of those), and some Bolthouse cilantro avocado yogurt dressing. 👍See this image largerToday's pie chart is on track, but I find it difficult to meet these requirements daily. I know it's all based on choices and probably better planning, and I want this to be a lifestyle change and not become an enslavement to numbers. #piechart #goals #daily #results #weightloss #perseverance #lifestylechangeSee this image largerHealthy, Colorful, Sauteed Fresh Tri-Color Peppers, Cherry Tomatoes, Scallions and Celery with herbs, shrimp snd few tbls. of tomato sauce served over angel hair pasta! Bon Appetit! #Healthy #Veggies #HomeMade #PortionControl #NomNomNomSee this image largerGreetings from NH! This driveway was my cardio workout for today, Spark Friends. The snow was pretty heavy, so I did it in two separate increments. But it is done!😁See this image largerSee this image largerEnjoying some time chopping and prepping a very colorful tri-color Peppers, scallions, onion and chicken stir-fry with some habanero lime spiced pepper flakes, planning to serve it over Protein Plus Barilla spaghetti. Bon appetit! #Healthy #colorful #chicken #veggies

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