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Beautiful place to get my steps in today.Last night I went out and split a bottle of wine and a cheeseboard with my husband. I knew it was coming, so I ate and exercised accordingly all day. It felt so good to indulge and still have a healthy overall day. That guilt I would feel with every bite wasn’t there. I wasn’t wondering if it would set me back. We have a 3 month old, so it had been months since we had an adult date, and it was so great to not have it tainted.Rainbow carrots, watermelon radish, beets, and balsamic glaze. All grown in my neighborhood!Well I knew this summer would be bottom car because I just had a baby, but hopefully next summer will be top car.Everyone be good to yourselves today!Worth gaining weight to have this guy.Under those eggs was arugula, tomatoes, and caramelized onions. I left the bread behind to keep breakfast under 500 calories. Skip the potatoes and get more veggies on the side!Delicious Korean pancake full of veggies topped with plum sauce, siracha, and fresh herbs grown in my garden. Not as good as at the Vietnamese restaurant, but I came close.Rich, but perfect portion. And I only ate a small amount of the very delicious dessert.Where I walk when it’s not 100+ degrees-Rose 🍷, fruit, plus Zevia makes a pretty darn good lite sangria.So good! Sweet potato swapped out for the white potatoes.Not the most photogenic food, but if you haven’t made banana nice cream yet, do it. Just blend frozen bananas in the food processor and they will eventually turn into something that tastes a lot like banana ice cream. I add a sprinkle of coco, vanilla extract and a small amount of peanut butter, but honestly just banana is great too.I spent so long trying to figure out what I was doing wrong with this baby carrier. He should be up a bit higher. I kept looking for twists and checking the positioning on my back. Then it finally dawned on me- I shrank. This carrier is sized for the person wearing it. I need a medium now. It’s a K’tan by the way, and I highly recommend it!My family has always eaten fairly well, but I make little adjustments for my own serving here and there. 2/3 normal lasagne, 1/3 zucchini swapped for noddles. I really didn’t miss the pasta. Zucchini was great with the delicious homemade sauce and ricotta.If this isn’t a huge motivator for parents to get healthy, I don’t know what would be. My kids are healthy and active, and I want it to stay that way.Talk about barely in onederland, but still so happy to finally see that. I feel like I have seen 200-205 every day for so long. I know I am still moving in the right direction.Beautiful place to stay, with the bonus of burning plenty of calories going up and down the hill to our cabin.These are delicious! Only 15 calories! 1 net carb for those of you on Keto. I found them at Winco.New motivation- look good, or at least better in this before mid October.
When you’re a family of 5 with a dark haired teenage girl, a little blonde boy and a baby with hair that sticks straight up, you pretty much have to be The Incredibles for Halloween, right? Working on getting Elastigirl’s waist.I submitted this idea for a burger to a restaurant I love, and today they are making it! I’m eating super light so that I can enjoy it tonight. I’ll definitely need to fit in a good workout before going out, because I cannot get myself to workout after dinner. It has to happen early. I love that we can plan our days and be able to indulge without throwing off all of our progress.Accurate. Hop right back on though!It’s a great feeling when you realize plain yogurt with berries and almonds feels like an indulgent dessert.My son saw this picture on here and said, “That’s Mama doing her exercises!” Apparently I look like a fitness model now😁🤣I cannot stress how much better food is with fresh herbs. If you’re feeling bored with your healthy choices, sprinkle some flavor on there!Kids needs to eat the rainbow too!Speaking of kids eating the rainbow, he stole my pho!These jeans didn’t fit a month ago, and this shirt has never fit me.I swear I have tried them all, and these are the absolute best humuses!I made a delicious 18 calorie treat. It tastes like dessert!What I wanted- giant cookie with a latte. What I got- unsweetened green tea and egg white bitesWhen your hummus matches your water bottle 😂When I am frustrated with the shape and size of my body, I remind myself that it gave me these 3 incredible people. The stretch marks and loose skin may always be there, but I can, and will lose the weight. I’ll likely never model a bikini, but that’s more than okay. I gained the weight for them and now I’ll lose it for them.Anyone else more exited about the prospect of their wedding rings fitting again than any clothes they own? Maybe in another few months...Drinking my rainbowI’m not even done yet. Feeling less bad about that calorie heavy salad I had at lunch now. 😁Treat yo self 🍾Who needs spaghetti when you can have carrots?Hobbies keep me too busy to get overeat. I made this wreath. Love it!Finally cooled down in the Phoenix area to get outside.The cool thing about losing weight at the same rate that your baby is gaining weight is that you have a great physical representation of your weight loss right there. He also makes a great addition weight for squats. 😁👶🏼I’m usually all about the small, locally owned places, but I love First Watch eggs Benedict Florentine. And I love how many places now have greens as a side option for breakfast. Get than rainbow in early!Not bad for a 200 calorie snack made out of leftoversI did this Disney half marathon years ago with my daughter, and I absolutely loved it. And then I abruptly stopped running. I am finally getting back into it and just proclaimed on Facebook that I will run a 15k on December 2. It seriously helps me to make stuff public. I know I will do it now. I’ll have to finish my couch to 10k a bit quicker, and it’s going to be a challenge, but I’m going to do it.Is it low calorie? Nope. But it has way more fiber and protein than normal pasta and is absolutely delicious. My 8 month old and 3 year old are chowing down, and I had one satisfying cup. I found it at Costco. Great pasta alternative.I’m not obese anymore! My weight finally dropped again. 180’s here I come! Also, there’s a hair IN my scale and it grosses me out but I can’t get it out of there. 😂Posted a photoFinally in the 180’s after being 191-195 for what felt like forever. I cut all carbs other than those found in fruits and veggies, stepped up the running and completely stopped any little nibbles that I couldn’t track.Don’t forget this!Get them active early 😁Beautiful place to get some more steps in.Amen. It’s not like we only get good days and bad days. Going over by 400 calories is a lot less damaging than going over by 4000 calories. You ate the brownie? Okay. Feeling like you ate one, may as well eat the pan? That’s not how this works! We will slip here and there, but damage control is a big part of the journey.Fat bombs- awesome for keto, no sugar diets, or adding a little fat when you notice your ratios are off. These are super satisfying and paired with a big glass of water to zap your munchies. Recipes are all over pinterest. I did coconut, chocolate, cashew butter and lime berry. Delish!222 to 188. I am almost halfway through this. I was out the door before 6am for a run, and I really pushed it. I feel great.Yes he slows me down, but he’s still my favorite adventure buddy. I’m happy to be instilling a lifelong love of the outdoors and activity.I agree. I don’t eat carbs Mon- Thur, so when my husband makes burgers tonight, I will not have a bun because I don’t eat those. I don’t think of it as I can’t eat it. I can, but I don’t.Yep. We only get one. Although Futurama suggests we may have head in a jar technology at some point...Not pretty, but extremely filling. Low carb, high protein pumpkin pancakes-
1/4 cup almond flour, 1/4 cup canned pumpkin, 1/2 teaspoon baking powder, sprinkle of cinnamon or pumpkin pie spice mix, 1 egg. Mine needed to be flipped twice to cook properly.I just put on workout clothes, went for a run, got all sweaty, showered, then changed into fresh workout clothes because it’s a beautiful day, so why not work out again? Also, I want to make this shirt.Is there a better feeling than being soaked in sweat before the sun even rises?I was going to post this on Facebook, but I think this is a more appropriate place. I always worry that my heavier Facebook friends may think I am looking down upon them when I talk about this journey. I read this and thought someone may interpret it as me saying, “It’s all your fault.” It’s obviously not my intention. But honestly, this is all on us. I think this community knows this thought comes from a place of empowerment and not blame.Cleaning out my car sort of made me laugh. Most people would be gathering up fast food garbage. 🤣I just did the math and I have lost 7 pounds in 3 weeks. I am months into losing a bit over 1 pound per week, and then hit a plateau. I cut back my sugar and refined carbs even more, and increased the intensity of my workouts. I keep preaching this, but I also stopped the little bites of untracked food. If you are stuck, DO NOT GIVE UP. Change things up and push through. There may be a new pants size waiting for you on the other side.The one disadvantage of having kids that like healthy foods is that you always have to share. My first red pear was completely confiscated by my 3 year old, and this Bartlett is now a slobber bomb.I have been craving a huge breakfast burrito for days, so I made a healthy one. Sweet potato, onion, spinach, 1 egg, 1 ounce of chicken chorizo, 1/2 ounce of cheese, a touch of guac and enchilada sauce on a low carb tortilla. Heaven!Every day that I have struggled to stop eating I realize I have not drank much water. Seriously every time since starting this 7 months ago. If you are feeling munchy, more hungry than usual, or craving something bad, DRINK WATER FIRST. It stops me every time.Whoa yum. If you have a The Habit drive through, get the veggie burger. 470 calories, huge, and delicious. Their ahi tuna sandwich is great too. Fast does not have to mean super unhealthy.Posted a photoPosted a photoTaking the messy bun to new messiness levels, but so happy to wear this top again. It was a former favorite before pregnancies, but showed every little bulge and roll after them. It looks okay again!I know I’m not alone on this 😂🤣Super good frittata- sweet potato, onion, spinach, sharp white cheddar, egg beaters. I love this flavor combo.I am all about finding that balance between pushing myself and working hard, but also not going crazy. If you need to sleep instead of going to the gym, do it. If you mess up, forgive yourself and then work harder. Just don’t forgive yourself back into bad eating habits 🤣.Eat your veggiesLeft over dinner veggies become lunch pizza toppings. Low carb tortilla for the crust.I actually have a way, way easier time not eating full size bars than those evil little minis. “Just one more” gets said too often on the little guys. The first 60 trick or treaters get these big ones. I’ll buy the smaller ones closer to Halloween for the rest of the kiddos. Maybe I’ll go back to my old method of just getting the ones I’m not crazy about. Butterfingers and Skittles? I can definitely say no to those. Peanut M&M’s? Mini Snickers? 🤤🤤🤤All of this on top of a bed of riced cauliflower and chopped cabbage. I topped it with just a touch of sweet onion dressing and a couple dashes of chipotle Tabasco.My body has transcended the 3 macros and now gets nutrients from a 4th one known as the pumpkin spice macro.
(Yes it was just a little glitch that fixed itself 🤣)Beautiful hike with the little guys this morning. The absolute best part about getting in better shape is that I can have mornings like that without being out of energy for the rest of the day. I feel like I am giving my kids enriching lives.I found the perfect kindness rock while running 5 miles this morning. I keep adding a mile a week. I’m slow but feeling great about the upcoming 15k.Chips and dip under 100 calories. Greek yogurt with everything but the bagel seasoning.I love seeing the weight come off of my face. I feel like me again.Why did I wait so long to try persimmons? Delicious! I made a zucchini pie with them on top.I’m sure tonight will be full of treats, so I’m staying extra light all day.My pets make me breakfast. I love how they are blueish green.Cooking healthy means everyone eats healthyThis was it. This was all of the Halloween candy I ate today. It is unreal how little I have to fight it. I can promise anyone struggling that it gets easier. The less sugar you eat, the less you want it. Trust me, I ate some on Halloween, and a couple pieces yesterday, but it’s out of my system. Stick with it! Cravings ease. Fight them until it’s second nature to just not want it. It will happen.Well that was the prettiest breakfast ever.3.7 up, 3.7 down. Gorgeous way to spend an afternoon! And not bad for a pic taken by a 3 year old, right?I voted early, but if you didn’t, today is your day. Midterms matter. Your voice matters.If you showed me this a year ago and told me it would be my lunch today, I world have asked where the rest of it was. But I have learned to listen to my body. When you don’t need much, don’t eat much! I’m always hungry for a 3pm snack, so a small lunch is totally reasonable for me. No need to fill a big plate just because it’s supposed to be a meal.My method of loading my plate with vegetables really does help me. This cauliflower crust pizza is great, but not super healthy if I eat the whole thing. I stay in my one serving by stuffing myself with water and salad too. And I swear balsamic glaze makes even the most boring salad totally delicious. Honestly it would make a shoe delicious.Pretty sure I can never give up cream in my coffee. It’s worth the 30 calories for me. Plus it’s so pretty!Green bean casserole from scratch. So much better than that gloppy soup!40lbs gone, 30 more to go. It’s not fast, but it is steady. #BeforeAndAfterA small fraction of the food and a small fraction of the family. Early Thanksgiving was definitely a binge, but it was really just turkey and a million vegetable sides. One small piece of pecan pie was more than enough dessert.I actually felt really pretty today. Somebody called it closet shopping to finally get to wear something you haven’t fit into.March to today. 40lbs gone. I really wish I had taken measurements because I know I lost so many inches on my tummy.The arugula, cucumber and radishes were grown in my neighborhood. I live in an agrihood, and we are part of the CSA. I love that is has forced me to have veggies I normally wouldn’t buy. I was never a fan of raw radishes before. They tasted like spicy dirt to me. But I kept trying them, and now I like them. And holy cow a fresh cucumber is soooo much better than any store bought one I have ever had. My 9 month old chows them down plain. If you have a CSA in your area, I highly recommend it!Sometimes The Onion is too real 😂Zupa Toscana with sweet potato swapped for white, turkey bacon, chicken sausage and hardly any cream. It has the calories of a broth based veggie soup and the satisfaction of a super rich soup. Kids, baby and husband loved it too.Working on building up that 4th option of going for a run and then actually fixing the issue 🤣😂To everyone trying to eat in moderation today-My plans for the week-Yum! Great hummus substitute!No better feeling in the world. No better motivation to be my healthiest.What a beauty! Referring to the local lettuce of course.We’re all getting a little tired of turkey, but mixed with fresh veggies and a splash of teriyaki makes a tasty lettuce wrap.Apples are okay, but Opal apples are incredible. If you see these, buy them!Ran 15k this morning. 12 min mile pace, which is slow for most but great for me. That was a perfect distance. I feel accomplished, but not destroyed like after the half marathon I ran.Posted a photoThis hit a little too close to home 😂 but working on those full body shots!Plateau busted. Hair still annoyingly trapped in scale, but goodbye 180’s! Like a visiting in-law, it was great to see you, but you stuck around way too long.Not feeling deprived tonight! Roasted carrots, sweet potatoes, radishes, and beets with a fresh dill sauce, creamed spinach and kale, and one delicious steak.This is my usual breakfast now. 1 egg either pouched or over easy, and vegetables. I either use fresh salad mix or leftover veggies from dinner the night before. It starts my day with a couple servings of veggies, is less than 200 calories, and takes the guess work out of breakfast. It’s also low calorie enough that I can do a late morning snack if I want without being over where I want to be.So this is the camera on my porch. It is a wide angle lens, so it has shown me some of the most unflattering pictures I have ever seen of myself. I used to dread catching glimpses of myself when looking through the footage. But this caught me by surprise. I thought I was someone else! My husband told me weeks ago that he thought I was some “random skinny woman” or one of my teenager daughter’s friends. Hooray for looking not terrible in the doorbell cam! 😂Going for a perfect December. I’m busy and injured, but I am making it a priority.My coat from heavier days now fits me and my baby! He stayed cozy at the neighborhood Christmas party.I woke up craving fruit for breakfast, but I know if I don’t get at least a little fat or protein, it doesn’t stick to me. I would be hungry in 40 minutes. I made this peanut sauce that I usually use for chicken. 2 parts natural peanut butter and 1 part coconut oil. Microwave it for 10 seconds and stir. A little bit goes a long way! It’s awesome with savory food, and just as good with fruit. Also awesome with ice cream, but this is a healthy app after all. 🤣This was divine. A cross between fried green tomatoes and a warm caprese. Sautéed green tomatoes, fresh basil, ricotta, and balsamic.I DO love my cozy sweaters 🤣Posted a photoI can run over 10 miles. I can play with high energy children for hours and hours. I do max weight reps on two weight machines. But nothing, nothing is as draining as Target on the Saturday before Christmas.Me, 30 minutes into keto.Merry Christmas!!!Definitely love spending 3 hours at the zoo and not feeling the least bit tired. My critter with a critter.NSV x 2 today
I loaned my baby carrier to my sister in law who I think of as way smaller than I am, and I didn’t have to adjust the waist after she used it. We have the same size waist! Sure her legs, butt and arms are smaller, but I’ll take it!
I appeared in a group photo, and I don’t hate it at all!I like this one. I think a lot of people think about “not being fat.” It helps me to focus on what I want to do and how I want to live. Being overweight hinders my ability to live the life I want, so I am working on it. My goals are not simply about weight loss. I want to run more and faster. I want to hike wherever I please. I want adventures and fun. Think of the positives beyond looking better.Perfect month! Assuming I don’t blow it today. I got sick, exercised anyway. I injured my foot, but exercised anyway. I traveled, was exhausted and busy, but I still did it!Delicious! Vegan, no added sugar, no net carbs (2g minus 2g of fiber) and only 30 calories per 2 tablespoon serving. I mixed 1 tablespoon into my eggs this morning and it was delicious. Yesterday I dipped beet chips into it.This is sitting in my Amazon cart waiting for me to lose the last 28 pounds. Will I ever look like the model? 😂 Hahaha noooo, but I loved my other high waisted bikini when I was at 150, so I am guessing this will be similar. It’s exciting to think that THIS summer I will be at goal weight. Yes it took over a year, but it’s definitely happening!Never underestimate the power of the bento box to get your kids to eat healthier.Posted a photoNever underestimate the power of the bento box for little ones. He’s been a touch picky lately, but was happy to eat this. 🍱I won’t cuss out loud, but in my head it’s a #%*€ storm. Especially attempting push ups.Well hello, MEDIUM sweater. Nice to see you again.Chicken noodle minus the noodle. I didn’t miss it at all. I make the broth from scratch in my slow cooker and it makes all my soups delicious. I just use the bones from whenever we have a rotisserie chicken, chicken wings or legs, fill the pot with water, generous dash of salt, and set it low overnight. Then strain out the bones and bits.I got my hair cut. I asked for two inches off but apparently I could have asked for 4 or 5 off because it looks the same. 🤣I feel a little silly chugging this huge thing, but I have been terrible about water lately. My husband bought me this gallon jug, and I’m nearly done before late afternoon. Probably won’t fit in my car or gym equipment cupholders though...🤣See that creamy, milkshakey texture? Frozen banana, unsweetened almond milk, unsweetened coco, and a spoon of peanut butter = milkshake craving taken care of in less than 200 calories. But how am I supposed to get rid of all these boys gathering in my yard?Lol okay 🤣😂. This sounds totally realistic, safe, and truthful. And we wonder why people are confused about nutrition and weight loss. There are plenty of snake oils, and flat out lies out there. If it seems too good to be true, it is. If someone is going to make $$$ off of you, take anything they claim with a grain of salt. And apparently beware of Pinterest, because I swear nearly half the info on there looks like this.I am all about the frozen banana smoothies, but I was always hesitant to use them with coffee. Coffee and banana? Uh... but it works! No I don’t think Starbucks is going to replace the Frappuccino with this, but it was an awesome mid day treat. I did iced coffee, a scoop of vanilla protein powder, a sprinkle of unsweetened cocoa, half a frozen banana, and ice. You may need some sweetener. You can find a million exact recipes online.Posted a photoOne of my favorite Costco finds. These are salty, but so good and they need no sauce. Plus they are a protein you can microwave! 190 calories in 4 of them make a great snack if you notice your protein is low. Or pair them with veggies for a quick meal. Husband, teen, child and baby also love them.Fun fact- purple carrots will in fact turn your soup purple. 🤷♀️This guy discovered he loves RX bars. I’m happy to have another minimally processed, healthy, easy snack for him, but they’re expensive and I want them all for myself 🤣.Amazing lunch at Pita Jungle with just my boys and me. They were super well behaved and both chowed down on veggies and healthy foods. I highly recommend Pita Jungle, but I am pretty sure it’s only an AZ chain. Great for keto, vegan, slow carb, and just healthy eating.We all have them. Those people that create drama where there otherwise wouldn’t be any. Mine struck yesterday and I immediately put on my running shoes. I am happy that’s my reaction now. No ice cream needed! (Although they both still deserve a good whack with a binder 🤣)Almost 50 pounds gone forever. The last 25 pounds are taking forever to come off, but I am still chipping away. #BeforeAndAfterMy major nsv today was eating less than one tiny piece of my little guy’s birthday cake.One more post pushing weight lifting / strength training. Left was 5 years ago, when I was 30 pounds LIGHTER. My arms look better now despite not being down to that weight yet. What the scale says does not show a complete picture. Tone it up! Imagine getting to your goal weight AND revealing more and more muscles as you get there.I’m not doing keto, but I am still a huge fan of fat bombs as a rich, decadent, and super satiating treat here and there. This is 2 parts natural peanut butter and 1 part coconut oil. I put it in a little ramekin and froze it. Tastes like peanut butter fudge! Zaps all of my munchies too.I’m experimenting with keto for 10 days, or as I like to call it, The Put Homemade Ranch on Everything Plan.What would your weight loss book be titled? Mine would be Cucumber is Just as Good as Chips and Other Lies We Tell Ourselves: Linsey’s Usually Fine but Sometimes Tortuous Journey to Lose 70 Pounds. 🤣I made this shirt for my som and he’s obsessed with it 😀I may need to make this tee before all my summer camping 😜Has anyone not lost weight their first week of keto? I’m not cheating. My macros are nearly perfect. I’m still doing plenty of hard cardio and weights. I know it’s only been a week, but in the past I always lost at least 5lbs the first week.When you marry someone in IT, you can’t expect anything less nerdy. I’m finding these all over my house. 😂😍Bouncy house for Valentine’s Day? Sure, why not?My little guy’s healthy treats today- frozen cherry yogurt, and frozen sunflower seed butter with just a touch of dark chocolate mixed in.Valentine’s dinner, keto addition. Or maybe it’s keto dinner, Valentine’s addition?Keto people that need a quick, one serving treat- I’m sure I would catch more eyes with a pic of the mug cake, but this was seriously delicious. I added a little scoop of Enlightened ice cream. I had to use Splenda because it’s the only sweetener that doesn’t mess with my tummy, and even with Splenda it was great. I imagine with a sugar alcohol it would be extra tasty.My weight loss has really slowed since early December. Looking at what’s different, I haven’t been running. At first a foot injury made me switch to the bike or other cardio, and then I just stuck to that for a while. I’m still burning calories for sure, but running really works for my body. Today I will be finding a half marathon to train for. Races always get me going.So nice to be excited about clothes again! I used to dread occasions that required dressing up, now it’s fun to shop again. And you know what’s really exciting? POCKETS! I swear women just want it to fit, feel nice and HAVE POCKETS.Seriously. What are we showing our kids if we quit because it’s challenging? If we make up excuses? If we fill our bodies with garbage?Can you tell she’s my daughter?Well this is encouraging. I was feeling particularly bloopy around the tummy today, but comparing to December (the top), I see improvement. I didn’t even suck it in! I wish I had taken tummy pics when I started in March.I promise it’s possible to work out with kids. This guy woke up from his nap early, so I’m finishing my abs with him on me.Of course I only saved the most flattering pics back then. I wish I had a few to truly show how much chub I lost from my face. If you’re just starting, take some honest pics for yourself! #BeforeAndAfterComing up on my one year anniversary of eating better and moving more! 50lbs gone, and 20 to go. #BeforeAndAfter#BeforeAndAfterHuge NSV for me. My real wedding rings fit again! It’s been years!Day two of Insanity Workouts. They are appropriately named!Red beets and yellow carrots getting roasted for tonight’s salad. If you haven’t tried fresh roasted beets, and you think you hate beets based on canned beets, try them again! I swear they are my favorite vegetable, and I previously thought I didn’t like them.Swapped cauliflower for pasta and I didn’t miss it at all. I swear for cheese sauces cauliflower is better than pasta. You taste the sauce more with cauliflower, but with pasta it sort of makes the sauce more bland. Chicken apple sausage, cherry tomatoes and fresh basil completed it.I have been 170’s since November. Finally a new low! It just took getting sick and not eating for a day 😂. Whatever, I will take whatever silver lining from feeling this miserable that I can find.Scale victory and non scale victory today! Pants I have never fit into, and a medium top. Muffin top is shrinking daily! 168.0 today puts me 18lbs to goal weight, 9 lbs away from normal bmi (I know bmi is a super flawed measurement) and finally ends my very long plateau. I’ve lost 54 lbs since last March and I’m never going back.Creamsicle smoothie-
Frozen pineapple chunks
Unsweetened vanilla almond milk Scoop of vanilla protein powder Dash of vanilla extractI started getting serious a year ago. I was never a terrible eater, and never truly sedentary, but I still had habits to break. My weight loss has dramatically slowed since November. (I know exactly why, and that will change soon.) But I am still proud of losing over 50 lbs this year. #BeforeAndAfter2 toddlers and one adult agree- delicious base for lunch. We added chicken and broccoli. Filling and yummy!Chopped off half of my hair today! When I was heavier, I felt like my hair helped hide my fat neck, double chin and even my arms a bit. It’s a great non scale victory for me to have it this short and feel confident about it.So if I stay in bed, my sons sleep in longer, but if I get up, so do they. I can be as quiet as possible, but they still sense I’m up. I usually spend some morning time on this feed. I love all the positivity and support, BUT YOU’RE ALL ALWAYS POSTING PICS OF YOUR COFFEE AND IT LOOKS SO GOOD THAT I HAVE TO GET UP AND MAKE MYSELF SOME! You are all responsible for my kids losing sleep. 😂🤣☕️☕️☕️Well I made a huge sacrifice and sampled multiple brands and flavors of the healthier (still not exactly healthy) ice creams. This stuff is the creamiest, tastiest, and cheapest. I found it at Trader Joe’s for $1.99 a pint. Its calorie count is a bit higher than the other sugar alcohol ice creams, so if you have a hard time with not eating the whole pint, maybe stick with a Halo Top or other lower calorie type. But this flavor, and the chocolate toffee, are heaven!Well the pic is sideways, but this combo is delicious! I am eating it on a nice grainy piece of toast.How many of us are guilty of having no pics with our family? Carefully crafted selfies only, angled to hide the fat sound familiar? Guilty! 🙋♀️ My friend took this at our annual neighborhood egg hunt / crepe breakfast, and I don’t hate how I look! Still not at goal, but I have come pretty darn far to see a pic of myself in shorts and not flip out. My husband isn’t crazy about his silly fave, but he always has a big, silly smile. 😀In my JUNIORS MEDIUM easter dress. Last easter I was in a tight xl.I’ve been slacking. I’ve maintained my 50lb loss, but I am ready to kick it up to finally drop this last 20. I’m back to loading my plate with veggies. That cheese blob you see is burrata, and it’s amazing!I start every morning with an egg and veggies now. I usually use whatever leftover veggies I cooked for dinner the night before. Lately I have been adding 1/4 cup of fat free greek yogurt mixed with salsa. Looks like barf 😝, but tastes delicious!I am sleepy. I am sore. (2 days in a row with a new trainer will do that!) I am so good at talking myself into “listening to my body when it needs rest,” but I knew it didn’t really need rest. Yes we need to be gentle with ourselves somewhat, but if we want progress we have to kick our own butt too.Bay scallops are a lot cheaper than their giant cousins, and I like that their size means more sear per bite. I cooked them in avocado oil with fresh ginger, chili and lime. I made a cauliflower fried rice as a base and topped with fresh herbs, and chipotle mayo.March 2018 to today. Feeling better every day.Curry carrot soup is toddler approved. I finally figured out the key to purred soups is to roast the veggies rather than cooking them in the broth. When they are cooked in the broth, it tends to taste like spicy baby food to me. This is just roasted carrots, homemade chicken broth, salt, pepper, and curry powder. I added a touch of goat cheese and fresh herbs to top it off. Delicious!Mahi mahi burger with soy chili lime sauce and sriracha mayo.Sometimes I see you all complaining about the heat, and I want to respond like this. 😂 My winter is amazing, but June- October is rough. Absolutely no outdoor activity unless water is involved.Posted a photoProtein mocha-
1 scoop of chocolate protein powder (I use Designer Protein because it tastes good, uses stevia as a sweetener, isn’t $80, and I can buy it at Trader Joe’s)
2 cups brewed coffee
1 cup unsweetened almond milk I get my sweet coffee drink fix and it keeps me super full. Sometimes I add a pump of sugar free vanilla syrup, or some cinnamon.
Anyone who has left an abusive relationship, quit a horrible job, or overcame a debilitating bad habit knows this. Weight loss is really making the choices over and over and over again. Choose to eat well. Choose to move.What happens if I try to do abs at home 😂I’ve lost 60lbs, which took me from obese to normal BMI! 😀 New goal-As a big fan of cauliflower rice and cauliflower pizza, this made me laugh.Just woke up so my skin is not exactly at its best, but my absolute favorite part of weight loss is seeing my face’s normal shape again. It’s not just a blob anymore. I have cheek bones again. I snapped this to show my husband how our little guy holds my hair and sucks his thumb while I drink my coffee, and I am so happy to see me again.Live from the treadmill, it’s Tuesday night!Cauliflower gnocchi and spinach added to my scratch made corn chowder. When I make soup, I always make waaaay too much. It’s delicious, but I get sick of it. I froze a bunch, and today I made this with what was left. It was a great way to liven it up and make something new.222lbs to 160 something lbs. I really don’t care what the scale says anymore. I care that I really hated running a treadmill, and I did it anyway until I didn’t hate it anymore. #BeforeAndAfterThis is an average day for me now. I used to just get to the 600 calorie and 30 minute rings closed and pretty much stop. I push for 1000 and 60 minutes now. On weekends I go well over a 1000 and do 90-120 min of exercise. I remember when it was such a struggle to get there, and now it’s habit. The more you push, the more you make it your norm to move, the more you can do.Back in this size 6! This was a favorite before, but hasn’t fit for years. And I can’t believe I feel comfortable enough with my legs to wear something above my knees. This will be a fun surprise for my husband for our anniversary dinner on Saturday. He always loved this dress on me. 70lbs gone forever!Size 16 to size 8 👖#BeforeAndAfterSo nice to go out and not be thinking guilty thoughts about every bite. So nice to wear a bathing suit in a resort pool and not be thinking I look terrible. Losing the weight will not make you happy and fix your life. A lot of people think it will and end up disappointed. Your problems will still be there. But it makes the happy times easier to focus on when you’re healthy.We are visiting nicer temperatures for a few days. All week long I was thinking about running while I am up here. I was so excited. I made sure all of my favorite active clothes were clean and packed. I had the times all planned out with my husband. Then I realized I FORGOT MY RUNNING SHOE!!!!If you’re still pretty during your workout, you’re not working hard enough. 😂Seriously. You have to put major effort into getting big. It won’t happen accidentally.I always start my day with one egg and some veggies. I try to use leftover veggies from dinner whenever I can. Last night’s dinner was a veggie and seafood chowder. I swap sweet potatoes for the white, and add plenty of onion, carrots and celery. This morning I mixed a ladle of that soup with spinach and topped it with a poached egg. It was delicious! I thought seafood for breakfast may be weird, but if shrimp and grits, smoked salmon, or crab cake benedict can be served, why not?Keto people not quite ready to have your coffee totally black- this stuff is delicious!Tolerable temperatures are coming! So excited to exercise outside in the mornings again. I take my boys to the park and them play while I run up and down the playground stairs, run around the playground, modified pull ups etc. Or sometimes I just plunk them in the double jogger and we go all around the neighborhood. It’s the best part of our day, but over the summer, it’s just too hot, even at 5am.Falafel is one of the very few foods that taste just as good NOT deep fried. I cook mine in patties in a pan without oil. Delicious! I also just use a box mix, and it tastes just as good as from scratch.Well add this to my list of sort of weird things to eat for breakfast. I try to eat one egg and some veggies, usually dinner leftovers, for breakfast every morning. I am out of eggs, so chicken sausage with peas and carrots today. It was tasty!It takes a lot to make me sore the next day, so I feel great when I wake up all achy. I know I pushed yesterday! Worked my back, ran more than I have in a long time, did the dreaded lunges, abs, and I feel it everywhere today.Are you on Team Pumpkin Spice Everything like I am, or one of those sad people living an incomplete life hating on pumpkin spice? I fumbled my way through making an individual keto pumpkin spice cake with Carbolite baking mix. Yum!Chicken sausage, snow peas, dash of sou sauce, dash of siracha mayo. Spicy, salty and delicious!This sweetie pie is my first foster pup. He will stay with us for a few weeks while he recovers from the hell he has been put through. His story is heartbreaking, but he is still so full of love for people.New foster dog is the sweetest. He has the whole yard to explore, but he just wants to hang with me. I can’t keep this foster pup, because he is my first foster, so obviously I would never be allowed to foster again 😂. Plus we have 3 already! 4 dogs is a new level of crazy! Things I keep telling myself...I really love Moon Cheese as a chip or cracker alternative, I just wish each one was a little bigger for dipping. 😂This is by far the best keto baked good I have ever made. It was supposed to be brownies, but it’s really more like a rich chocolate cake. Just blend all the ingredients together in a food processor and bake at 350 for 30 min. I used a mix of sugar alcohols and Splenda instead of the coconut sugar. I am all for clean keto, and skipping the fake sugars, but sometimes we need a treat. This recipe is full of good stuff too.My favorite mug for selfies. Good morning, everyone! Go kick some caloric butt today!I think a lot of us have been here. We get to goal, or close to goal, and we still are not thrilled with how we look. Don’t get me wrong, I am very grateful for how far I have come. I guess I just thought I would always look great in every photograph, and always be 100% confident in my body. I’m not. But you know what’s funny? I’m okay with not being okay. It pushes me harder. It makes me challenge myself. I need to remind myself of how far I have come here and there though. #BeforeAndAfterExactly 18 months apart. I’m in a happy mindset between a drill sergeant telling me to work harder and a peaceful hippy telling me my body is beautiful no matter what. I love challenging myself and having something to work towards, but definitely love not hating my body, so it’s a nice balance for me. I’ll never be a size 4, but I will also never be a size 16 again.Good Sunday morning, fellow L names! And everyone else of course. Anyone else in the hotter parts of the world get to start running outside now? Goodbye, treadmill! See you in May! Elliptical, don’t worry. You and I still need our Netflix time.One more selfie with my coffee because I love this mug. It was a gift from the teenage daughter. 😂 She’s away for college now and wow do we miss her. But we are heading there for Family Weekend on Friday. Letting your kids go at 18 is a strange feeling. It’s not like grief, because you want them grow and pursue big things. You want them to be independent, and not stay in town just because that’s the easy thing. You want them to do what is right for them. BUT OH MY GOSH I MISS MY BABY!Yuuuuummmm.This is one of the best smoothies / protein shakes I have ever made. I wasn’t sure if the flavors would work, but it tastes like a banana split. 1/2 a frozen banana, 1/2 serving frozen strawberries, 1 scoop of the powder, 1.5 cups of unsweetened vanilla almond milk. I use this protein powder because it tastes good, is sweetened with stevia, isn’t super expensive, and is available at Trader Joe’s.This guy is so clingy today. I don’t mind at all!I love to try new places, especially cute little bakeries or cafes. But I don’t like the extra 900 calories that usually involves. So we split it! No need to eat the entire treat and I definitely don’t feel deprived. Moderation is my friend!Heading out of town tomorrow means I have an extremely busy afternoon. I have to grocery shop, bring the foster puppy back to the shelter, clean the whole house, clean the car, bake the cookies and banana bread my daughter requested, do laundry, clean up the dog poo, get my car’s tire checked, and pack for my boys and myself. But you know what I will still make an hour for? When you want to do it, you do it.Hope everyone is having a great fall like this, and not the other kind. 😂Eggplant blooms in my garden. Hopefully these can mature before it gets too cold.I can’t escape.Post workout smoothie tip-
Leave the cap on your almond milk nice and loose before you shake it. Refreshing!I need a bully once in a while.Full body photo taken by someone else and I’m not embarrassed by my body?! What?! A family photo I love! A couple Thanksgivings ago I never would’ve been able to take a family photo and been happy with what I saw. 60lbs gone forever. (I’m in the I ❤️ veggies btw.)New foster puppies! I highly recommend fostering ti anyone that loves animals. I adore them, but am happy knowing they will have happy forever hones soon. In the meantime, an extra 8 paws are pitter pattering all over my house and it’s the best.😀The best part about weight loss is being able to do more. I remember every trip out being exhausting when I was bigger. We can go wherever now. Nap time, not my own limits, is our only hurdle. If you ever feel selfish for taking the time to exercise, DON’T. You get that time back. I’m definitely not going to say you can’t be a good parent if you are overweight, I absolutely don’t believe that, but I will say that I know I am better.This made me lolI am really pushing it for the next few months. I got back into so bad old habits, but no regrets. I enjoyed my holidays and all the treats and skipped workouts that came with them. But I am back and more fired up than ever. In May I have a wedding to attend, and a goal dress to wear. And then a week after that, my 20 year (my god where did the time go?!) reunion. Definitely great motivators!Yep. Squeeze it in. Make it a priority and you’ll make time for it.🤣Less than 3 hours, which is slow for many, but a new record for me! Now I’m going home to take a bath and eat a burrito.Yep! You may get a nice big loss to start with, but then it’s a slow journey.Well this beet soup certainly takes care of the red part of eating the rainbow. Now if I can only manage to not spill on my white shirt...Me this morning after finally getting back to eating well yesterday.Posted a photoDon’t let Instagram trick you into thinking parenthood is glamorous.Sharing this super quick, high protein, very low carb breakfast perfect for anyone who’s a little sick of eggs every morning. You can look up exact recipes, I just sort of eyeball it. This is a couple tablespoons of almond flour, 1 egg, a splash of vanilla and a small amount of sweetener (I use monk fruit). Scramble it up put it in a greased mug. Microwave for 45-60 seconds.These are some of the best protein bars I have ever tasted. I feel like these are protein bars for people who don’t normally like protein bars. The texture is hard to describe. Somewhat chewy I guess? Very satisfying for 110 calories and every flavor was great. I ordered the sample box directly from the company online.These are also totally delicious. Both are keto, IQ is also vegan. They taste like real food. They remind me of Lara Bars, but more nuts and no dates. I ordered the sample packs online straight from the company.Family requested lasagna, so I made my own adorable zucchini noodle lasagna. This little dish is so handy! The pic makes it look big, but it’s really about 3in x 4in.We went glamping at a vineyard and had a great time. I still had bad snack all day tendencies like I do whenever I camp, but didn’t totally pig out. New pup and kiddos loved it too.Hope you’re all doing okay in this crazy time. It’s almost funny how so many things are sold out in stores, but fresh produce is fully stocked. Frozen pizzas were nearly gone, but this veggie covered whole wheat crust one was available. It’s delicious!Carrot Alfredo. Delicious! Plus I don’t feel as bad eating the homemade bread when it’s my only real carb.Feeling more grateful than ever to have a self serve, no contact farm store in my neighborhood. I’m always a 5 minute walk away from fresh produce. I just wish berries grew here.Usually need to go down the street and turn a corner to see any glimpse of the sunset. So if it looked that good behind my house, it probably looked incredible elsewhere in Arizona. Hope everyone is staying safe, healthy and sane in their homes.I made this a couple weeks ago and I am still giggling about it. Stay home if you can! (And away from my house 🤣!)May we all have the confidence of this crow.I love sweet potato, but I hate how long it takes to cook, but shredding it really speeds that cook time right up! Onion, kale and sweet potato is my favorite veggie combo lately. Sometimes I mix in black beans, some sort of cheese, or in this case, an egg. Starting my day with veggies sets the tone and gets those servings in early.Such a relaxing cup of tea for me. If you like personal space, think hard before you have kids.Cinnamon roll for breakfast means a whole mess of veggies for lunch.What is it with dogs and yoga mats?No excuse not to exercise while at home.Tried to share this delicious cheese board with just my husband, but when you raise kids that like to try new foods, you have to learn to share your expensive cheeses and homemade sourdough. I call them our gourmet vultures.Are you in the very exclusive green eyed club? Did you know only 2% of the world had green eyes?Thank goodness we have a yard to play in because these guys would be going absolutely crazy otherwise.I finally hung this address sign that I made a billion years ago. Now I just need a plant that can stay in a tiny pot and not get fried in such a hot spot.I’m not sure exactly what muscles get worked by going up and down steep hills, but mine are going to be pretty pumped up by the time this quarantine ends. The gyms are closed, but I’m moving more than ever.This stuff is the best side dish or burrito filler. I mix it with shredded sweet potato, spinach, and rices cauliflower to kick up the healthiness.My neighbor found a nice spot to run around not too far from our house. And it’s mostly empty, unlike other outdoor areas, so we can safely visit.Love our little trips to our neighborhood farm stand. It’s honor system, so no face to face germs are spreading. I bought the biggest romain ever yesterday, as well as kale, super dark purple cabbage, a pizza kit, and a salted coco nib cocktail mixer.What example are you setting? It’s not that I don’t want my kids to never face challenges, but I don’t want weight to be one of them. They live how they see us living.I guess that Insanity workout was pretty wicked. 😈 😈 😈🤣Yesterday I stayed in my calorie range, but hardly touched fruits or veggies. Small amount of beans and one small apple and that was it. Made up for it by having a huge bunch of kale, some cabbage, and leftover thai veggies for breakfast. Much better start!Thank goodness for Trader Joe’s frozen foods because I can make a 4 part dinner with almost zero effort.Shooting for perfect April. For me, that means 30+ minutes of exercise and 700 extra calories burned. It’s great for days like yesterday when I was really really not in the mood, but definitely didn’t want to ruin my streak and goal for the month. This is on the Apple watch btw.Well we’re topping 100 degrees this week for n my Phoenix suburb, but we’re ready! And if you’re like me, and can’t stand how easily the plastic pools crack, or the inflatable ones pop, get a foldable one on Amazon. Iced coffee in my hands, and feet chilling in the baby pool while my boys get some energy out in their bouncy house.Some seriously exciting finds at Trader Joe’s today. The jicama wraps are 7 calories each!!! Low carb, low calorie, just thin sliced jicama. I made a bowl with cabbage, carrots, and chicken, topped it with a little teriyaki mayo, sprinkled the furikake on top and am using the wraps to turn it into little asian tacos. Snow peas have some thinned out gochujang sauce.Portion control and willpower-Shrimp, corn, sweet potatoes and red cabbage grill packets.Anyone with a Nespresso machine needs to try Pod and Parcel coffee. They are compostable, delicious, and about the same price as Nespresso pods. I have found that good coffee makes it easy to skip cream and sweetener, or at least reduce it. And anyone who is enough of a coffee snob to think pod coffee can’t be that great, needs to try a Nespresso machine. I’m all about the french press, but sometimes I want just one cup or want it right away.Sweat covered coffee selfie. All I wanted today was an extra long workout outside. 75 minutes up and down a steep hill, done!Awww. I love you too, coffee. ❤️Crushing my morning with a great workout buddy!I posed for some silly pictures with my little workout buddy, but I can’t stop looking at my arms. Is that a muscle? Definition instead of a uniform blob? 😄I will not cut my own bangs. I will not cut my own bangs. I will not cut my own bangs....How’s your quarantine hair? Things are opening in my state, but infections and deaths keep going up, and my youngest has some pretty weak lungs, so we are continuing to skip the salon. I will not cut my own bangs....New glasses! Well the greenish ones are a repeat purchase because my puppy chewed my others, but I let my husband pick the other two. He did well!Workout hair, don’t care. These Insanity Max workouts are awesome for when it’s too dang hot to go outside. Nothing pushes me harder.Posted a photoFrom obese to...are those abs? Visible abs? Calorie counting works. Stick around! And if you leave, come back. I lost 70lbs, gained back 30lbs, and now I am back down and healthier than ever. More muscle this time, and definitely never gaining again! This is it! I’m going to keep going forever. Eating well and exercise is my life now. It’s not just a temporary thing to lose weight then bounce right back up again.Selfies are much easier. We can angle until we look our best. My husband is a great photographer, but I always feel fat when I see my pics. I’m definitely shrinking, but I am also learning to love what I see regardless. I don’t want to deprive my kiddos pictures with their mom because of my own vanity and insecurities.I declare this Sweaty Selfie Saturday! Let’s see em!At home date night! My husband me some seriously impressive risotto, salmon and asparagus. Spoiled me rotten! I swear it was better than a restaurant and he had never made it before.Ring Fit Adventure is so fun! Bought a Switch today and it really has us moving!
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