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is is is is is The Sleigh bell Slim Down Is finishedis is is is is is Spring Into Fitness 2020 BL Challenge starts March 4, 2020Like a PHOENIX I will pick myself up and soar higher and more determined than before.is is is is is You might see me fall but I will get up and reach my goalis is is is is is is is ready for the SPRING INTO FITNESS 2020 BL Challenge to startThe SPRING INTO FITNESS -Purple Phoenix team has taken offis going to reach her goalis is is is is is climbing back upSPARKTASTIC SUMMER SLIMDOWN starts today The Purple Phoenix team has taken flightSPARKTASTIC SUMMER SLIMDOWN 2020 BL CHALLENGE is Happy Canada DayHappy 6th Birthday William is is ready to make it happenHappy New YearBring it On 2020!!
is is Summer bodies are built in the Winter is is is is is is is is Happy Sunday sparkers.
Are you looking for some encouragement, motivation, some fantastic friends look no further than The ABS-OLUTELY AWESOME AUTUMN BL CHALLENGE. There is still room on a couple of the teams. If you would like more information on my secret weight loss tool. Please click on my icon and read my BLOG Dated August 9, 2019, t g em follow the link to the BL waitlist. Have a wonderful Sunday.
is ready for the start of the Abs-olutely Awesome Autumn Challenge Ready for the start of the JINGLE BELL SLIM DOWN Winter 2019 ChallengePURPLE PHOENIX is is is is is is is is is I AM A PURPLE PHOENIX. I may stumble but will always rise again!!My Golden colours have transformed to PURPLE in the ABS-olutely Awesome Autumn 2019 BL Challengeis is I am a Purple Phoenix.is is is is is Good morning. Click on my profile icon to find out the secret to weight loss. It's the best kept secret ever. is Carol is going to rise fromiv from her ashes again .is is I will keep trying is is is is is is Smile....Sparkle & Shine is Happy Monday HAPPY Sunday Every time I fall I will rise a little bit stronger. Like the Golden Phoenix inside meEvery time I fall, I will rise a little bit stronger!! Golden Phoenix LeaderMy favourite flowers held by my DoodlebugJust for today I will be happy!!One tiny step at a time....Happy 4th of JulyHappy 4th of July my friendsis is HAPPY CANADA DAY!!!is is is is is is is is Sparkle ....Be GoldenI am rising from the ashes and finding my Sparkle.I am rising from the ashes again and finding my Sparkleis I am Rising from the ashes and finding my Sparkle.GOLDEN PHOENIX
will soar again!!
FLAB-U-LESS Summer 2019 BL Challenge.is is is Pssssssssstttttttt.....Wanna know a secret??
Click on my profile picture and read my May 14th 2019 blog ? Pssssstttttttt wanna know a secret??
Click on my profile pic and read my blog dated May14, 2019
is is Golden Phoenix Soar....is is Enjoy your Sunday is HAPPY TUESDAY is Golden PHOENIX Rock is is Realized today she is feeling happy. One day at a timeis is Happy Easteris is is is I am a GOLDEN PHOENIX and I will rise each time I stumble...is Happy Sundayis is My favourite Phoenix....I'm picking myself up yet again! !!!!!!!is is glad it's Friday is is GOLDEN PHOENIX STRONG is A brand new week full of possibilities is feeling motivatedMarch 14, 2016... I started this journey and I'm still here. I can and will do thisis feeling positiveis ready to Soar with the Golden Phoenix55 pounds by 55is is is is is is is is I am Phoenix and will rise every time I fall....I will win the battle with the sugar monster.....Magical Winter Wonderland Happy Tuesday Happy Monday is Keep going....one good choice, 2 , 3, 4 and so on and so on...... you will get there Have a great day..Happy New Year 2019Happy New Year2019 another year to continue my journey to health and happiness I will keep putting one foot in front of the other and I won't quit. 2019 will Sparkle Teehee......Happy New Year's Eveis is Happy Wednesdayisloves being a Golden Phoenix Leader. is I might have fallen but I have not given up and I will continue on my Journey to Health and HappinesI will work on my SUMMER 2019 body during the Snow More Excuses Winter 2018 BL Winter ChallengeI will rise and be a stronger happier person and believe in my self...is is is is Happy HalloweenIs reminding you to SMILE is enjoying her weekend and hopes you are toois 34 pounds gone . ....is Which do you want???is One my way to ONDERLANDis is is is is is Enjoy your Monday I did.... and I can do it again.....The Golden Phoenix will soar....Never quitHoping you have a Monday that Sparkles Happy Sunday Awesome Sparkles Happy Saturday Did you catch it...So true...Remember to laugh out loud todayThe BL Summer Challenge is in its final week..... Have a wonderful dayEnjoy your weekendSMILEis have a good Friday Dont forget to put on your SMILELets go catch those bowling turkeysEnjoy your day Sparkers It's Monday a brand new week. Let's make it awesome Have a wonderful Saturday Have a magical Friday thec13thHave a terrific Thursday is Half way thru the week . ..Happy TUESDAYMonday a brand new week to get it rightHappy Saturday Have a great FridayLets move it.....is have a safe and happy 4th of July Hope you have a safe and gun rye of juyWishes you a Happy Canada Day 2018Happy FridayHapoy Fridayis is Is still feeling really good...On a journey to get me back PROCRASTINATION will bury you!!Have a wonderful dsy. Remember you are special . ..Happy Wednesday Happy Fathers' Day I finally starting to like who she isIs ready for today GOLDEN PHOENIX You are BEAUTIFUL Take time for you.Keep on going one step at a time Summer 2018 Cruisin and Losin BL Challenge I am a GOLDEN PHOENIXNo matter how many times I stumble, I will never quitEnjoy your dayI found my happy place... wanna join me?Has found a happy place. Wanna join me...day 800 of my streak for "Log in to SparkPeople every day" earned 5/20/2018day 800 of my streak for "Log in to SparkPeople every day" earned 5/20/2018Go blow some bubbles todayI will rise So that's what happens . .I guess I need to laugh more Hope your day is extra specialThis place is specialSoaring with the Golden Phoenix and Casual TravellersI am proudly FLAWESOME I am FlawesomeHalf way through the week..... have a wonderful WednesdayLearn to love yourself . ..Happy happy Tuesday It's a new week to be awesome Have a wonderful Saturdayis Happy Friday I'm sorry I will treat you better. I will learn to love youInhale the positive ...Exhale the negative I am a Golden Phoenix and will always rise after a stumbleBEAUTIFUL YouHappy MondaysHappy Monday is is Reminds you to tear up your pity train tickets. Happy new week Enjoy your Friday..is more than ready for SpringThe Golden Phoenix team are soaring *TIME TO BLOOM*A Phoenix will always rise is a Golden PhoenixI'm going to make MONDAY AWESOME! Who's with me???day 736 of my streak for "Log in to SparkPeople every day" earned 3/17/2018day 736 of my streak for "Log in to SparkPeople every day" earned 3/17/2018The Golden Phoenix TeamTIME TO BLOOM... Golden Phoenix BL Challenge Believe in your own magicis Looking forward to another challenge as a Golden Phoenix March 7, 2018...the start of the TIME TO BLOOM BL Spring Challenge day 714 of my streak for "Log in to SparkPeople every day" earned 2/23/2018is You are Beautiful.Fur babies for unconditional love From the ashes the Golden Phoenix will continue to doarHave a great week Happy weekend....did you smile Have a great ThursdayHopes you have a very special Valentines DayHappy Valentines Day.is I'm getting my exercise the last few daysHere's to a great Week 10. Final week in BL Winter ChallengeMy favourite HELLO,. Life is beautiful is loving her Gramma time Have a great Friday I believe in the magic within.Did you catch it?? Have a great Saturday...remember you are awesome Remember to slow down just a little . .I love picture. What do you see first ? is Have a super Dee duper fabulously marvelously awesome Tuesday everbody Happy MondayNo one can do it for me...it's up to me Every time I fall, I get up a little strongerIs almost back on track , finally ! !!Keep on keeping on my friendsIs going to have a successful dayGetting back in the tracking habit...Have you taken your deep breaths today. Let your body know you lover itGetting back in the habitA new day, a new chance....you can do this Have a great week ! Enjoy your MondayThe Casual Travellers are in the air . ...If you are reading this please follow directions , have a drink of waterday 664 of my streak for "Log in to SparkPeople every day" earned 1/4/2018Working towards her goals Snow dayz......HAPPY NEW YEAR 2018HAPPY NEW YEAR 2018is Have a wonderful dayGood bye Rango. I will miss you.
March 4, 2004 - December 27, 2017is have a good day...Merry ChristmasHave a very Merry Christmas Sparklers... is Is hoping Santa won't need rain gear.is have a great dayHas almost finished her Christmas stuffIs work on her summer bodyis Be kind to yourselfI believe in the Magic of Christmas Enjoy your SaturdayUgly Tshirt #2Ugly Tshirt #1View out my kitchen window this morning. View out my kitchen window this morning. Have a fabulous Friday Is ready to soar with the Golden Phoenix team is is going to begin againis is is is is Have a great Sunday. is very glad it's Friday!!!!Happy Thursday Happy WednesdayHave a wonderful Wednesday Have a terrific Tuesday . ...Hope you have a magnificent Monday . ..is Glad it's FridayWishes you all a Happy Thanksgiving is Have a great Monday Wanna know a secret. Some of you might know the secret. Some of you might not. I can't say on here but if you wanna find out more check out my latest blog "secret unveiled". Just click on my icon and it will take you to my Spark page. The go to my latest blog. It a fun, supportive weigh to lose some of that weight you have beenough saving. Why you have been saving it is a mystery. Come for a visit and find a out a secret that you won't regret. Have a great day.....A Magical Golden Phoenix ready to start the *Frosted Fitness Fun* Winter 2017 BL Challenge. My dreams will become reality with the help of the Golden Phoenix and Casual Travellers TeamsHave a great dayis Please take a moment out of your day to remember.Take some time to remember . ..Please take a moment to remember..is happy she he's been login to spark gor 600 daysis Wishes you a Happy Halloween . Be safe....SMILEis Happy Halloween Has found her Phoenix Bubble or happy placeTime to STOP the cycle!!!Freggies are our friendsis Have a great day....it's Friday There's this boy, he stole my heart....he calls me Grammais precious and you are amazingis going to focus on making better choices this weekStay focused today . ..A brand new week make it Marvelous . ..Is going to make better food choices today Happy Fridayis going to focus on healthy choices Keep your freggies interesting Have a great Wednesday This Casual Travellers are getting set for take iff.Focus on being healthyQuick what are 5 positives about you???Enjoy your SundayCasual Travellers are in flight is Have a great TuesdayA new week . ...you got this . .Have a relaxing SundayEnjoy your Saturday Enjoy your Friday.Happy Friday.!!!Did you know.....is keeping her focus Remember to smile. I am a Golden Phoenix and am ready to soar through the Falling Into Fitness BL Fall Challenge. I am a Golden PhoenixMy favourite fall photos - Sept.2014FOCUS Start NòwHope you have an awesome Fridayis thankful for: today, family & friends, being Canadian Happy Wednesdayis have a great dayI am a Canadian Girl "GOLDEN PHOENIX" BL CHALLENGE Team
"CASUAL TRAVELLER" 5% Challenge Team
Fall Challenges starting soon Good morning Happy Wednesday Have a smiley TuesdayFalling into Fall BL Fall Challenge TeamThe start of a new week...is enjoy the werkendIs happy it's Friday. Enjoy your day SparkersI am ready to soar and to discover myself again with the Golden Phoenix team Have a great day...Watch overhead for the next 24 hours, the Golden Phoenix team is coming in for a landingIt's Monday hope you have a great week!!!A new week to work towards our dreamsHave a great MondayHopes you have a fantastic Friday...is still hanging in..... is Happy AugustEnjoy your Sunday Happy Thursday everybodyis hoping you have a wonderful Wednesday is have a great Tuesdayis Be strong for this moment....Just be you...is Pick yourself up and carry onHoping you have a great FridayOne look in these little faces and I was never the same....Is still trying.....is starting over again!!!!Have a great day Sparkers . .... one day at a time.....one step, one hour, one minute or one second...whatever it takes to get you throughis ready to soar into a new week. Bring it on Monday, I'm ready for youYou can do this . ....enjoy your Friday Have a great day Why?????Is getting it back togetherCrashed on Sunday, she needed some help to get soaring again...Has decided to create a life she loves On my way to Onderland *again*...Have a great Saturday my friendsIs glad today is FridayHalf way through the week you can do it.....Think this will work.... hmmmmmis wishing you a great MONDAY Happy SundayNever never give up!!!have a great day HAPPY 4TH OF JULY to all my American friends Is proud to be a Canadian . ..It's Weigh in Wednesday Shine a little brighter darling Have a great day.....is not happy with her scale this week...is I'm special too.....Way to go Team Phoenix, #1 in Week 1 Mission: Slim-Possible Way to go Team Phoenix. #1 in Week 1Remember you are beautiful Yes, oh yes I am !!!It is my choice, and I'm c hosing healthy is weigh in Wednesday Golden Phoenix Is ready for the BL summer challengeIs ready for the fall challenge The Golden Phoenix are ready to soar during the MISION:Slim-Possible BL SUMMER Challenge The Golden Phoenix team have taken flight and are gonna SOAR ! !!!Is ready for the summer challenge to startIt's Monday.... have a great oneTrying to find her....Is starting "meow"....Hopes you have a wonderfully wowsome Wednesday Hopes you have a fantastically fabulous WednesdayThis Canadian girl would like to say I hope all my American friends have a safe and happy Memorial Day. Don't forget to take time to remember.The Golden Phoenix will soar to new heights ! !!I may stumble but I will always rise again stronger than before.You might see me struggle, or fall but like a Phoenix I will always rise again and I will never giveis GOLDEN PHOENIX SOARis is getting things back in balance before the next challengeis is is Has found a new diet plan...is is Loves being a mom and Gramma Loves being a mom and Gramma is is is feeling like crap lately. Bad food choicesMy favourite little faces....is Get your steps in....32 pounds gone and never to return.....Loves being a grammais is Look Gramma, my footprints.. Gramma. Mr. William. Number 2 grandchild.My little man Silas. My first grandchild.My first granddaughter. Miss Kailey.Always a Phoenix is is Is not going to give up.Im all ready for Spring.Keep soaring Golden Phoenix day 365 of my streak for "Log in to SparkPeople every day" earned 3/11/2017day 365 of my streak for "Log in to SparkPeople every day" earned 3/11/2017The Golden Phoenix are ready to soar ! !!!The Golden Phoenix are ready to soar Watch us soar ! !!!SPRING IT ON - The Golden Phoenix wil soar is is is Watch the Golden Phoenix soar ....Spring It On BL ChallengeThe Golden Phoenix has many colours.....From the ashes we shall rise ...I am a Golden Phoenix . ...is is Never quit!!!Monday Monday . ...is going to get up off her butt and go for a walk today. Enjoy you weekend...It's Saturday ! !!!Have a great FridayEnjoy your Thursday BL Winter Challenge is now finishedGolden Phoenix proudHAPPY VALENTINES DAY SPARK FRIENDS It will be ok, as long as you don't give up....is Find 5 things you are grateful for today?Have a marvellous MondayEnjoy your dayHave a wonderful Saturday Have a wonderful Saturday Hugs for youEnjoy your dayEnjoy your dayis happy Wednesday It's Tuesday yayyy!!!Have a great dayTuesday.......make it fantastic Monday Monday Enjoy your Sunday Hopes you have a smiley Saturday..Have a great dayWatch the Golden Phoenix soar in the Spring It On BL Spring Challenge....Had a perfect snowman snow today...Lets go BWLING!!!!Team Scarlet Dragons Team Golden Phoenix Hopes you are enjoying your dayIs not going to quit nowis recommiting to her weight loss Good bye 2016 welcome 2017Alway remember you are amazing just the way you are....****2017****Im ready to leap into 2017.....It going to be a great oneWishes you a very Merry Christmas that is full of love, laughter, special moments and magic. Please remember the reason for the season.is proud to be a Golden Phoenix and a Scarlet Dragon is proud to be a Golden Phoenix and Scarlet Dragon . ....is Have a magical day...Spark the Season BL Winter Challenge begins ...Have a great SundayHave a great Saturday Enjoy your Friday...Excited to be a Scarlet Dragon and a Golden Phoenix is Wishes a Happy Thanksgiving to AmericaSpread your wings and learn to fly Always knew it was....but is now starting to feel it......enjoy your dayThinks you are amazing ...enjoy your Wednesday Have a great Tuesday everyoneHope you make your Monday Magical Psssttttt.....you are awesome Please take time out of your day to remember the brave men and women who fought for our freedom... WE REMEMBER...Noven be 11 2016....Please take time out of your day to remember the brave men and women who fought for our freedom... WE REMEMBER...Noven be 11 2016....is finding some motivation...Don't forget to turn your clock backLoves being a Scarlet DragonYayyyyyy!!!! It's Fridayis learning how tame her dragonsis Hopes you have a happy WednesdayHopes you have a happy WednesdayIs a Dragon Hopes you survived the goblins yesterday!!!!Is fightING a bug off today Is glad today is FRIDAY? Hope you Thursday is terrific October 2015is have a wonderful wednesday My oh my what a wonderful day!!!Happy Monday....Have a wonderful weekendIts' Friday Hsppy Thursday Enjoy your WednesdayEnjoy your TuesdayWilliam 2 yrs and Silas 3 yrs....William and GrammaSilas and Gramma..Happy Monday....My caged monkeys..... Hope everybody has a reason to smile....Only 1 more sleep until her 2 favourite little boys will be here Is excited only 2 more sleeps until her grandsons will be here for the weekend...is still working towards my goals Is in good place today...finally reached her second mini goal....day 200 of my streak for "Log in to SparkPeople every day" earned 9/27/2016day 21 of my streak for "Track food or water" earned 9/26/2016is having a good dayis getting rid of extra baggageis glad she's a womanHopes you enjoy your Tuesdayis looking forward to the start of a new weekis going to enjoy her day!!!I am me, and I like my imperfectionsis still working on her goalsis Had a great dayHas is going to reach her goals along with the Scarlet Dragons September is hereis Happy September 1st....My favourite fall picture.Quest for the Missing Dragon EggThe search beginsQUEST FOR THE MIS ING DRAGON EGG BEGINS is so grateful to have found the Dragons . ..Please....I'll look after him...Hoping everybody has a magnificent Monday is is creating her new and improved self...Life is a highway..... and you never know what is around the bend...Little boys and ice creamWilliam and Gramma.....Find what you love dear Dragons, and move out of comfort zone and do itis enjoying her journeyis enjoying seeing her pounds lost increase is going to enjoy her day!!!August 3rd, 2016is the windshield today is in ONDERLAND!!!Enjoy your Tuesday...day 143 of my streak for "Log in to SparkPeople every day" earned 8/1/2016Thinking positiveis Going to Gramma's house...A surprise kissEnjoy your WednesdayHave a terrific TuesdayMake your Monday marvelousHappy Birthday America!!!December 2013.....heaviest...July 2014....my heaviest...July 1, 2016....38 lbs goneJuly 1, 2016....38 lbs goneHappy Birthday Canada! !!HAPPY CANADA DAY
150 yearsWater is better with a friend.. ..have a great Wednesdayis It's Friday......This day is yours make it magical....is is is is Dazzle the Dancing Diamond Dolphinis Put one foot in front of the other.... just one step at a time...ðŸŒ¼ðŸŒ»ðŸ›Silas my first grandson. 3 yrs oldConcentration.....you can just see the wheels turning. SilasBe yourself...Believe in yourself....Always believe.....day 81 of my streak for "Log in to SparkPeople every day" earned 5/31/2016day 79 of my streak for "Track food or water" earned 5/31/2016day 23 of my streak for "Exercise for at least 10 minutes per day" earned 5/31/2016Step sons wedding august 20071996 me with my youngest son March 2016 me with my grandson Silas (3). My grandson.... I wish they didn't grow up so fast...A little bit of calmðŸ˜ŠA girl's best friend...My first 15000 steps...Wonderful!!!I hope you are doing what you can to be healthy...Hope everybody is sparking and ready for Monday....I hope everybody is enjoying their day....â™¡ChoicesHave a great day !!!Enjoy your Monday!! And SMILE!!!Happy Mother's DayPssssssssttttt.....A pound...... it mattersMy kick in the butt....We can't change what has happened in our lives but we can change how we look at today. Pick yourself up and keep on going. Enjoy your day.It's a great day for a Happy Dance.....Have a great day Sparkles....remember you are worth it....Ok I'm ready for Monday. ... bring it on....SMILEWe are beautiful just the way we are...People may hear your words...but feel your attitude...Enjoy your Monday....make it manificent!!!!William my second grandson. Gingerbread Man baker SilasEnjoy your Sunday!!Easter egg colouring gotta be just right...March 2016 Me and Silas (3).DexterRangoOctober 2015 Me with my 2 favourite little boys William (1) and Silas (2)
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