MANONAMISSION73
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See this image largerSee this image largerSoon I'm going to put before and after .... but those pictures you guys are putting up are so motivating. Keep up the good work ..... ya all ROCK!!!See this image largerIt hasn't been an easy road. To many times I wanted to give. To many times I have in to temptation. But I kept picking myself up! Now I'm trying to stay focus. It's only been two months and I'm trying my best not to go back. When you ate Week and fall, don't stay down. Pick yourself up and continue to "walk".See this image largerSee this image largerToday was a good! In my O'Shea Jackson's voice!See this image largerSee this image largerToday marks the 3 month mark that I decided to change my life around. That I got sick and tired of being sick and tired of looking and feeling the way I did. I had to options continue and stay depress or get up and do something about. And I did! 3 months later I'm 45 lbs lighter. From 280 to 235! Thanks to sparks and all of the motivation I get from you guys!See this image largerTrain Hard Every Day!See this image largerSee this image largerGot my first task out the way this morning. Now to enjoy the rest of my day! Keep sparking people. Listen if you slipped that ok. Get back up and keep sparking!See this image largerGrind daily!!!!!!See this image largerAfter standing on the scale this morning and seeing that a dropped 50 lbs from 280 to 230. I decided to reward myself and treat myself to this amazing chef salad! 💪🔥✅ .... getting close to goal. ...See this image largerWhat's on your bowl?????See this image largerAfter a good two hours of running, jogging and doing some sprint, I need to fuel up. Hope you guys are having a marvelous day sparkers!See this image largerAfter a hard workout session at the gym - a good home cooked lunch!See this image largerAn awesome Brisk morning to work out those 20 annoying stubborn lbs to reach my goal. Stay focus sparkers .... work hard at your goals. Be strengthened in your journey. And again thank you for the motivation. #20MORELBSSee this image largerWhen there's no time for the gym??? Oh well I get it done at home ✅✅✅See this image largerBreakfast and midterm review .... grrrrrrr ... good morning sparkers!!! have a wonderful day!!!!See this image largerSometimes it's the journey that teaches you a lot about your destination. - DrakeSee this image largerYou would love like to join me! ☕️☕️☕️See this image largerDiscipline is the bridge between goals and accomplishment. - Jim Rohn ... 51 lbs down!!!See this image largerHow is everyone doing so far???? Stay motivated!!!!See this image largerHad some fruits to get me started. Green tea to speed up my metabolism. And my cardio is done for this morning! Get up and grind! You can do it!See this image largerBreakfast this morning. Than 45 minutes of some HIIT... stay focus sparkers. Every time I'm come here it reminds me that we are all doing this together. You guys motivate me to keep going.See this image largerThat was dinner! Now on my way to put some sweat on my shirt. Shoulders, biceps and triceps day!!! Cardio and some crunches!!!See this image largerAfter a hard day and week of working out I rewarded myself. I made homemade cauliflower pizza with homemade tomato sauce this afternoon!!!See this image largerLooking forward to spending my day tomorrow hiking this mountain.... great cardio .... and to calisthenics with all the hiking gear on!!! Just nature and I ... on a mission!!!!See this image largerGood night all. I pray you all have a have a bless night!!!See this image largerGetting this cardio on check. Hiking mountainsSee this image largerA day with nature ..... now on my way home to cook a nice healthy dinner. Praying you all are having an amazing day!!!!See this image largerAbsolutely!!!!See this image largerPosted a photoSee this image largerGood day at the Gym this morning.... 52 lbs gone for ever ..... near my goal.....See this image largerBaked sweet potatoe fries and turkey veggie wrap before heading to the gym!!!!See this image largerTell me!!!See this image largerHad to go with my favorite salad today .... looking forward for tomorrow morning. I’ll be doing some HIITSee this image largerMy success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference. - Ray William JohnsonSee this image largerToday’s workout was real..... I have been trough so many journeys in life. But this healthy journey is one of the most difficult one! It’s truly has to be a lifestyle!!!See this image larger(1 comments)See this image largerA cup of oatmeal with whey protein and pb2 to start my day...... let’s get it!!!! Happy Friday!!!!See this image largerWhen you are at the office anxious to leave and hit the gym because you haven’t even reached 10,000 steps today!!! #onmyway #tothegym #focusedSee this image largerTaking a stroll through Christmas village ... counting steps I need to make this steps count. Awesome evening!!!!See this image largerWhen you don’t have your gym sneakers on and sweats .... you have to do it in your ACGs (boots) and jeans... #noexcuses #straightup #grinding #traingingeverydaySee this image largerThe only people I need in my life right now!!! And I surely do with each and one of you guys. spark people rule!!! Let’s keep sparking!!!See this image largerHoping we are all staying focus ... even if you don’t reach your daily goal get up and workout. It’s better to do some fitness than no fitness at all ... I challenge you to get up and go!!! You will thank yourself later. Have an amazing bless day!!See this image largerThis helped me break out of my soda addiction!!! Sparkling seltzer water ....See this image largerA good lunch after a good workout!! 🏋🏻‍♀️🥊See this image largerAfter a hard week of working out, I had to come and treat myself to some chocolate frozen yogurt!!! Why not???See this image largerLeg day Sunday.... going in hard!!!!See this image largerI had a blast this weekend the hangover is real. I party like a rockstar. Sore all over !!!! 😩🤦‍♂️😩🤦‍♂️😩See this image largerDo it for you!!!!See this image largerI would love to but I can’t. I’m sorry!!!See this image largerI’m just here to let you know that “you can do it”. You are your greatest motivator. Remember when you started this journey and you set a goal. The vision is there the goal is still there. Get up and walk towards your goal and vision. It’s not how fast you get there, it’s all about getting up and continue the journey!!!See this image larger80% is clean eating 20% is fitness .... Thursday TransformationSee this image largerTel me!!!See this image largerA brisk morning in the Capital of the World. #NEWYORK #NEWYORKSee this image largerSome lunch on the go!!!See this image largerAnother Sunday morning at the office!See this image largerTrusting God through the process!!!!See this image largerGood night! 🌙 💤 You!!See this image largerThe choice is yours!!! Good morning and have an amazing day. Today is a new day!!See this image largerUNDER ARMOUR GEARSee this image largerLunch time!!!See this image larger🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️See this image largerCheffin up my mixed veggies with whole wheat pasta and turkey wings in the oven. Going for a nice hike then come home get cozy and have my dinner. Enjoy your day! Drive responsibly!! HAPPY THANKSGIVINGSee this image largerRelaxing with nature!!! 5 mile hikeSee this image largerBefore I Head out to the gym!! Let me get this out the way!!!See this image largerFriday chest day!!!See this image largerIn one year she lost 140! Now she was determined!See this image largerLet go and let God!See this image largerPosted a photoSee this image largerAfter 6 months of hard training and dieting and losing 60 lbs. I decided to go up a notch. I’m officially a XSPORT FITNESS member. #PHIL413See this image largerSpending some time in my Father’s house ...See this image larger12-8-17 taking my fitness to the next level! 6 month Goal! Hopefully I’ll see some progress ... in 6 months I went from 280 to 220 ... now this next 6 months I will focus on lifting and gaining muscle!See this image largerFeeling good after a hard work out! On my way to treat myself to a good clean dinner! ... not in the mood to cook today 😃😃 ... salmon and veggies here I come!See this image largerCooking up that oatmeal So I can get going! Gym day off! I need to put up my Christmas tree 🎄 🤣 ... Happy top of the morning to you all!See this image largerWisdom, compassion, and courage are the three universally recognized moral qualities of men. - ConffuciusSee this image largerIn the Christmas spirit .... what a mission 🤣 ... feeling bless..See this image largerMy type of evening!!! Didn’t struggled with food temptations today. Don’t have an appetite!! 😷👳‍♀️See this image largerThe love of my life and myself my grand baby. She came all the way from the south to see her grandpa! Feeling bless!See this image largerWhen you have to come in to the University on your day off!!! Might as well hit the gym or jog on the tracks. 👍🤷🏻‍♂️See this image largerTracks covered in snow at school today .... so gym after I’m done with final #1 for some IT .....See this image largerJust one of those days that you glad it’s almost over!!! Geeesh! .... you all have a bless evening!!See this image largerFeeling bless this morning. Semester is finally over! NYC Men Teach ... helping minority males become teachers. Educators on the rise. Best students ever!See this image largerNothing more nothing less .... #coffee 😃☕️☕️See this image largerAfter a very productive day!!! Now it gym time!! Mannn trying to stay fit???? It’s not easy smh smhSee this image largerGood night and sweet dreams this soldier is going to bed!!!See this image largerExplore, Dream, and Recover .... life is better in hiking boots - Unknown ... Good morning my sparkers have a productive and bless day.See this image largerI absolutely love Greek architecture!!! Making sure I get these steps in today with out going to a gym.See this image largerI neeeeeed this for the holidays!!!! 🤣🤣🤣See this image largerYou ladies think we be playing!! This is serious!! 👍👍See this image largerI was 15 lbs heavier in this pic but I miss my hair like this! 😩🤷🏻‍♂️😩See this image largerGood morning and have a beautiful bless day!! Anyone for coffee? ☕️☕️See this image largerGym time !!!!!!See this image largerKilling them ABS!!See this image largerAs shepherd for our Christmas skit! 🤣😉 ... why me? 🤣🤣See this image largerThis soldier is going to bed !!!! Have a good night and Sweet dreams!See this image largerBack on the grind!!! After this I’ll be cooking an awesome late lunch early dinner ... salmon and veggies ..... than some ☕️💪See this image largerTry not to become a man of success, but rather try to become a man of value. - Albert EinsteinSee this image largerDoing absolutely NOTHING. Just laundry!! I’m not even cooking today!!! NOPE!!See this image largerListen up dads ..... #something #to #thinkabout #forthis #christmasSee this image largerThe nativity skit was a success. Next year I’ll be a spectator. I can’t remember my lines! GrrrrrrSee this image largerWhite Christmas, woods in the country, coffee, and work!!! MERRY CHRISTMAS TO YOU ALL! 🎄🎄🎄🎄 feeling super bless ... sometimes the best company is you and yourself !!!! 💪👍See this image largerAbout to watch Jumanji in 3D .... at the movie theater! I got bored ....See this image largerReady for some snow cardio ❄️❄️❄️See this image largerChocolate caliente!See this image larger#BeforeAndAfter Picture on the left? A fake smile. I remember that under that smile lived a man that was unhappy and very depress with his life. “Anybody can wear a smile” .... the picture on the right it’s the face of a man who is determined to change for a better life. #iaintgoingbackSee this image largerGot up to jog and do my morning sprints but it’s brutal outside. About to read until 8 than head out to the gym! Bundle up people!!See this image largerThis is what I use every single day. Nothing more nothing less. I might lack in one .... but I’m gonna try again the next day. I’m gonna get there..... with bruises and some scrapes but I’m gonna get there!See this image larger#HEAVENONEARTH 💪🤣🤣🤣💪See this image larger(4 comments)See this image largerThey are challenging me and I’m gonna go for it. I’m gonna do it..... #SPARTANRACE2018 ... I’m gonna prove to them that their dad can do it. 😂#MYLILGIRLSSee this image larger🤔🤔🤔See this image largerAnother cold due on the slopes. Enjoying my last day out here in the mountains. Going back to the city tomorrow 😢😩😫 ....See this image larger7 degrees right now ..... I can really get use to this quite life cold life. I think I’m gonna divorce the city! 👍👍See this image largerGW Bridge back in New York City .... grrrrrr 😫😫See this image largerTo continue to be the best dad and grandfather to my princess.See this image largerI ain’t got no time to wait for 2018 - I’m doing this now. 2018 must know I’m coming in hard!See this image largerMy gym partner and my date for this evening. Dinner just her and me. Chicken fingers for her and a salad for grandpa! #grandbaby#1See this image largerWalking in to this New Year with greater goals. With no time to waste. #iwontstop #icantstopSee this image largerHappy new Year to you all. I want to thank you all. You guys are so awesome I want to thank you all for the spark friendship. Together we will reach our goals. Thank you all for the motivation.See this image largerAll dayyyy ....See this image largerYes for real..... so trueee!!!!!See this image largerPutting some sweat 💦 on the shirt on this really cold day!!!!See this image largerOn my way this morning to the sunshine 🏝☀️ state ... to spend some time with my daughter and #grandbaby#2 ..... anxious to land!!!!!See this image largerGod loves me so much he send me you baby! Finally with Leah! You can love your kids! But the love of a grandchild? ay yay yayyyyySee this image largerOutside cardio and calisthenics ...... peaceful evening!!!See this image largerGoing for a run!!! Anyone??? Let go!!See this image largerMy last day for now with my three girls! Heading back to NYC tomorrow. Hate these goodbyes! Florida is always a favorite to me! Enjoy my vacay to the fullest .... 24 more days left of vacation!See this image largerOn my way back home!!! 😩😩😩 ... Big Apple here I come!See this image largerAt my favorite diner! Coffee on hand hiking boots on! .... you already know what kind of day I’m going to have!See this image largerSome cardio with nature .... the beauty of it all!See this image largerFocus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. -Greg Anderson See this image larger#112See this image largerThis is all I’m doing today. No gym! No hiking! No walking! No lifting! As matter of fact I’m not even moving!!!See this image largerI really really tried staying home relaxing ... but after doing laundry this is how my day ended!See this image largerAnother day another work out!!!See this image largerGetting tomorrow’s dinner ready!!!! Baked turkey wings!!!! Maybe with sweet potatoes. Let see!See this image largerGet up dust yourself up and keep going. Today is a BRAND NEW DAY!! Good morning lovely people. I pray you guys have an amazing day!!See this image largerGot these 10,000 out the way before noon. Now let me get my day started!!See this image largerSometimes I need this! GrrrrrrSee this image largerGood night and sweet dream to all you beautiful people! ... #thissoldierisgoingtosleepSee this image largerAttitude is everything. New Day! New Strength! New Thoughts!See this image largerGetting this workout out of the way! First thing first..... while I’m working out I keep hearing chocolate frozen yogurt!!!See this image largerWorkout done!!! Long Island University!!!See this image largerLeg day done!!!!!See this image largerSome oatmeal to get my day started! It’s frigid cold in NYC! I need to step out and when I come back I’m going to stay in PJs all day and cook a nice dinner. “This is the day that the Lord has made let’s us rejoice and be glad in it” - The PsalmistSee this image largerA lil something for lunch!!!See this image larger@sadiemyers .... I just added some sweet peas and green pepper .... mmmm pretty good. Now debating whether should I go to the gym or hit the trails!!!!See this image largerGeeesh I got back from the gym starrrrrrving!!!See this image larger#MELCHIZEDEKSee this image largerOn my way to put some sweat on this sweat suit! #GYMTIMESee this image largerNever posted this look of determination because of my rugged beard look! .... but the focus was still there!!!See this image largerGetting ready to go hard this morning ... RULE #1 in working out never SKIP MONDAY!! ...See this image largerPosted a photoSee this image largerAnother great work out!!! Abs on fire!!! First thing first ..... #goalsSee this image largerSpark people don’t diet ..... it’s our lifestyle!!See this image largerJust do it!!!!!See this image largerBack to the Poconos mountains.... just four days left of vacation.... back to work Monday morning!!! #lovetheslopes # lovetheoutdoorsSee this image largerDefinitely not an easy journey and even though I’m not where I want to be I’m no longer where I use to be. I had to get up and do something About it. #BeforeAndAfter #220See this image largerBreakfast is served!!!See this image largerYou need to go hard after what you want! Go get it!!See this image largerBreakfast and my coffeeeeeee before the students get to class!! 😁😁 .... have an amazing day speakers!!! Keep sparking there’s no turning back now!!!See this image largerFinally some progress on these arms!!! My gossshhhhh. It’s like I’m never gonna see a difference!!!!See this image largerArmy strong be all YOU CAN BE!!See this image largerSomething about nature and the outdoors!!! #mountaineer .... anyone willing for a nice brisk walk for some cardio???See this image largerWith out gym clothes, the same me!!!See this image largerBreakfast in a cup! Pre workout shake! Only 5 months to get right for the summer!! #sweatonmyshirtSee this image largerHappy start of your weekend!!! God is good all the time!!! Sparkers receive a huge hug from me please!!! #fridayeveninggymSee this image largerIt’s hard to get fit, but it’s harder to look in the mirror and dislike what you see. # before and #after ...... sad story to many of us don’t want to look at the mirror.See this image largerYayyyy for me .... I had to hit rock bottom! Losing it all family, friends and even my health!! I turned to food during my depression episodes! Food was my comfort! But here i am feeling better than ever! No drugs No alcohol and 60 lbs lighter. AND A WHOLE BUNCH OF SPARKERS THAT KEEPS ME MOTIVATED! This is the day that the Lord has made “I WILL REJOICE”See this image largerHehehe ..... #goalsSee this image largerIf you are doing any type of training. Cardio, IT, HIIT, weight lifting these are the shoes to wear. Three pounds the max and excellent ankle support. So fellas look in to it!!! Mine are on their way!See this image largerPink for the ladies.See this image largerEnjoying this beautiful day in campus!!!See this image largerSo this is how I’m spending Valentine’s Day chopping up my veggies for the rest of the week. Now that looooooove!!! 🤣🤦‍♂️🤣🤦‍♂️😩See this image largerA lil something for lunch.... need my energy for them gym. #lunchthangymSee this image larger1 Timothy 6:11See this image largerHope everyone is doing good and of course staying focus!!!See this image largerLeg day!!!See this image largerBreakfast for champion before gym time!!!See this image largerThe very substance of the ambitious is merely the shadow of a dream. - William Shakespeare See this image largerHad to make a quick stop by my Father’s house to give him praise before I hit the weights!! #HOLYWEEKSee this image largerGym and pool time ... Orlando Florida See this image largerEnjoying this Friday evening in the city! The Big 🍎 🗽See this image largerMy jogging partner!!!See this image largerYesterday after our hike!! 🤦‍♂️🤦‍♂️See this image larger#SAMSON #mypartner #BeastModeSee this image largerAfter a good evening run on the trails we are home cozy and relaxing!! Getting mentally ready for the work week!See this image largerMan it’s been a while since I been here 😩 ..... Camping out with my boy after a 10 mile walk! ... he carries his treats and I carry mine! #natureSee this image largerI’m still here ..... still staying strong ... still trying my best!!! How are you guys doing?See this image largerConnect Four at Atlantic City 😱😱😱 ...See this image larger10 mike Bike Day ....See this image largerPosted a photoSee this image largerJust do it! ....See this image largerReady to go to my Father’s house and worship!See this image largerStill got the swing!!! After a busy summer ... back on my workout routines!See this image largerPosted a photoSee this image largerMy boy and I on an 8 mile hike!See this image largerSee this image largerManonamission.... hello everyone!!See this image largerMeal prep fat boy problems...... ughhhh 🤷🏻‍♂️🤷🏻‍♂️See this image largerHey everyone it’s been a while. How ya all doing? Where are all my sparker friends at?See this image largerTransformation TuesdaySee this image largerAt the gym .... ready for this protein shake!See this image largerTransformation Tuesday..... My former psychology professor calls it the four Ds .. Desire - Determination - Dedication - Discipline. If I could do it! So can you!See this image largerCommitted..... truly a very difficult journey!!See this image largerGrinding..... it’s gym time!! In need of some gains!!! Before and after pics ... This is my story!See this image largerHello sparkers! How are you guys?See this image largerFriday night gym letssss gooooooooSee this image largerOne of them days! where I remind myself you are not where you want to be, but you are definitely not where you started!! Let keep fighting! We got this!!See this image largerIt’s chest day .... let’s gooooooSee this image largerTrying my best not go back to the dude on the left!!! 284 lbs left - 192 lbs rightSee this image largerWorkout done!! Tomorrow is another day!!See this image larger(3 comments)See this image larger94 lbs that are gone forever and truly turned my life around!! Even my smile is different!!See this image larger#TransformationTuesday!See this image largerStill working on my transformation 300 lbs -vs- 190 lbs

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