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Lunch, i think i didnt need the sweet potato. By the way i did not eat this whole plate lol.My dinner earlier#BeforeAndAfter lost 4ibs so far in 9 days. Counting my calorie intske and working out 5 days a week for 45 minutes.My son and our guinea pig Charlie. I think charlie needs a diet lol.Some motivation for all, you can do it!Posted a photoPosted a photoCelebrating my birthday today. Saved my lunch/snack calories for dinner. So i don't over eat my calorie intake. Gonna celebrate the right way in a fun way too. Woohoo!Spinach and tomato egg omelette, low sodium bacon and a slice of avocado for breakfast.Lunch: greek salad with chicken. Keto dietBLT SALAD with chicken for dinnerDinner: sausages in peppers with onions, broccoli and carrotsToday i went out for lunch. But i manage to make healthy choices still. Steak with shrimps in garlic sauce, avocado salad. And those tortilla chips i barely touched.I/We can do this just gotta push harder.Yes indeed.Chick pea salad and roasted pork ribs for lunch. YumKeto double cheese burger.One egg scrambled, peppers,onions,tomatoes, and one hot dog for breakfast.I found these today and i figured i share with you guys. Totally recommend if you crave something sweet.Blueberry instant oat meal for breakfast.Lunch: broccoli cheese, baked chicken thigh and carrotsRotisserie chicken and roasted potatoesx sugar snap peas, red peppers and herbs lightly saucedCreamed spinach, sour cream chive mashed potatos, teriyaki glazed chicken, and a slice of avocado for lunch.Breakfast: Spinache,onion,peppers egg omelette, 45 calorie wheat toast, turkey bacon, and homemade refried beans by me.It starts in your mind, so change the way you think. In order to start to achieve! Be well y'all..Snack: Banana and hershey syrupSomething to snack on. First time ever trying this.340 calorie breakfastGot my fitbit today. Woohoo.35 calorie whole wheat toast. Totally recommend.Made lunch dinner: beef chuck ribs, corn, yam, and spinach with balsamic dressingIf you want a snack, snack on these chips. I bought them in Aldis totally recommend.#BeforeAndAfter
June 5th om the left and june 9th on the rightDinnerLunch earlierDinnerOven fried french style beans with parmesan. Low caloriesDinnerGrilled chicken & mix spring by me.My plate; brown rice, avocado, broccoli with cheese, shrimps and turkey sausage.
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