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Lunch, i think i didnt need the sweet potato. By the way i did not eat this whole plate lol.
My dinner earlier
#BeforeAndAfter lost 4ibs so far in 9 days. Counting my calorie intske and working out 5 days a week for 45 minutes.
My son and our guinea pig Charlie. I think charlie needs a diet lol.
Some motivation for all, you can do it!
Posted a photo
Posted a photo
Celebrating my birthday today. Saved my lunch/snack calories for dinner. So i don't over eat my calorie intake. Gonna celebrate the right way in a fun way too. Woohoo!
Spinach and tomato egg omelette, low sodium bacon and a slice of avocado for breakfast.
Lunch: greek salad with chicken. Keto diet
BLT SALAD with chicken for dinner
Dinner: sausages in peppers with onions, broccoli and carrots
Today i went out for lunch. But i manage to make healthy choices still. Steak with shrimps in garlic sauce, avocado salad. And those tortilla chips i barely touched.
I/We can do this just gotta push harder.
Yes indeed.
Chick pea salad and roasted pork ribs for lunch. Yum
Keto double cheese burger.
One egg scrambled, peppers,onions,tomatoes, and one hot dog for breakfast.
I found these today and i figured i share with you guys. Totally recommend if you crave something sweet.
Blueberry instant oat meal for breakfast.
Lunch: broccoli cheese, baked chicken thigh and carrots
Rotisserie chicken and roasted potatoesx sugar snap peas, red peppers and herbs lightly sauced
Creamed spinach, sour cream chive mashed potatos, teriyaki glazed chicken, and a slice of avocado for lunch.
Breakfast: Spinache,onion,peppers egg omelette, 45 calorie wheat toast, turkey bacon, and homemade refried beans by me.
It starts in your mind, so change the way you think. In order to start to achieve! Be well y'all..
Snack: Banana and hershey syrup
Something to snack on. First time ever trying this.
340 calorie breakfast
Got my fitbit today. Woohoo.
35 calorie whole wheat toast. Totally recommend.
Made lunch dinner: beef chuck ribs, corn, yam, and spinach with balsamic dressing
If you want a snack, snack on these chips. I bought them in Aldis totally recommend.
#BeforeAndAfter
June 5th om the left and june 9th on the right
Dinner
Lunch earlier
Dinner
Oven fried french style beans with parmesan. Low calories
Dinner
Grilled chicken & mix spring by me.
My plate; brown rice, avocado, broccoli with cheese, shrimps and turkey sausage.
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