2,500-3,999 SparkPoints 2,636

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See this image largerSee this image largerLunch, i think i didnt need the sweet potato. By the way i did not eat this whole plate lol.See this image largerMy dinner earlierSee this image larger#BeforeAndAfter lost 4ibs so far in 9 days. Counting my calorie intske and working out 5 days a week for 45 minutes.See this image largerMy son and our guinea pig Charlie. I think charlie needs a diet lol.See this image largerSome motivation for all, you can do it!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerCelebrating my birthday today. Saved my lunch/snack calories for dinner. So i don't over eat my calorie intake. Gonna celebrate the right way in a fun way too. Woohoo!See this image largerSpinach and tomato egg omelette, low sodium bacon and a slice of avocado for breakfast.See this image largerSee this image largerLunch: greek salad with chicken. Keto dietSee this image largerBLT SALAD with chicken for dinnerSee this image largerDinner: sausages in peppers with onions, broccoli and carrotsSee this image largerToday i went out for lunch. But i manage to make healthy choices still. Steak with shrimps in garlic sauce, avocado salad. And those tortilla chips i barely touched.See this image largerI/We can do this just gotta push harder.See this image largerYes indeed.See this image largerChick pea salad and roasted pork ribs for lunch. YumSee this image largerKeto double cheese burger.See this image largerOne egg scrambled, peppers,onions,tomatoes, and one hot dog for breakfast.See this image largerI found these today and i figured i share with you guys. Totally recommend if you crave something sweet.See this image largerBlueberry instant oat meal for breakfast.See this image largerLunch: broccoli cheese, baked chicken thigh and carrotsSee this image largerRotisserie chicken and roasted potatoesx sugar snap peas, red peppers and herbs lightly saucedSee this image largerCreamed spinach, sour cream chive mashed potatos, teriyaki glazed chicken, and a slice of avocado for lunch.See this image largerBreakfast: Spinache,onion,peppers egg omelette, 45 calorie wheat toast, turkey bacon, and homemade refried beans by me.See this image largerIt starts in your mind, so change the way you think. In order to start to achieve! Be well y'all..See this image largerSnack: Banana and hershey syrupSee this image largerSomething to snack on. First time ever trying this.See this image larger340 calorie breakfastSee this image largerGot my fitbit today. Woohoo.See this image larger35 calorie whole wheat toast. Totally recommend.See this image largerMade lunch dinner: beef chuck ribs, corn, yam, and spinach with balsamic dressingSee this image largerIf you want a snack, snack on these chips. I bought them in Aldis totally recommend.See this image larger#BeforeAndAfter June 5th om the left and june 9th on the rightSee this image largerDinnerSee this image largerLunch earlierSee this image largerDinnerSee this image largerOven fried french style beans with parmesan. Low caloriesSee this image largerDinnerSee this image largerGrilled chicken & mix spring by me.See this image largerMy plate; brown rice, avocado, broccoli with cheese, shrimps and turkey sausage.

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