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So true. This is one of the best things I learned from my nutritionist. If you lie about what you are eating, you are only hurting yourself. We all make mistakes. We must learn from them and move forward. I hope you all are having a good day. ??No. ?? Usually I would just eat it. I call that a win.If you need a good workout, grate a whole head of cauliflower and dance to some salsa. Lol! Attempting the cauliflower pizza bites. The video does not show the beautiful mess and the shredded fingers. :) Back to it. Have a good day everyone. :)Here is a photo of the cauliflower pizza bites. So good!! I had such a craving for pizza. I cooked it a little longer than the recipe had. I will try it again. Have a good day everyone.:)Mmmmm! Tried the Spicy chicken tortilla soup from the spark recipe app. It is delicious! Good and good for you. Eating right just got easier. :) I hope you all are having a great day.Tried jogging for the first time in a long time, about 15 years. Made it about 20 yards. ?? This is how my walks look when I play with my puppy. Lol. Have a great day everyone.Had to start eating lunch and supper at work because I would be starving by the time I was finished at 2am. I work 10 hour shifts. Made spaghetti sauce with ground turkey and zucchini. And used whole wheat noodles. Mmmm! So good. I hope you all have a good night.Went for a walk right when I woke up. Didn't even change out of my pajamas. (Only because I can walk in my own yard.) Lol. My time's getting better. Yay! Found out of I walk 10 times around my yard it is a mile. You all are so inspiring. Keep the motivation coming. Have a good day.Good morning,
The scale is not the only way to see progress. Strength, energy, loose clothes, etc. Just keep doing your best. I hope you all are having a good day.So happy!! With all of the inspiration on this page I am able to stay on track. Week 2: 3lbs lost, that's 12 lbs in 2 weeks. So excited. :) Keeping track of my meals and measuring EVERYTHING is making my health journey much easier. These pictures depict my short term goal. I hope you all are having a good day.What beautiful day for a walk. 60° and ?. Took my puppy Reign with me. He did such a great job. My fastest time. Keep on motivating and smashing those goals. Have a great day everyone.Good morning, I just wanted to share the little guy that gets me up and walking everyday. His name is Reign. He is a little ball of energy. I hope this brings a smile to your face. Have a great day everyone.Mmmmm! Made air fried thin sliced pork chops (no oil used) , baked parmesan asparagus, and a side salad for supper. So good!! I was afraid of the asparagus, but it is actually delicious. Been trying a lot of new things on my journey. I hope you all are having a good day.Had my first cheat meal in about 3 weeks, today. Went to a cook out. So good. So I had to go for a walk. My best time! Yay!! This the hardest I have pushed myself and it feels so good. I hope you all are having a great Sunday. Keep up the great work.Delicious!! I made Asparagus and Swiss cheese stuffed chicken with yellow potatoes (w/ cheese and light sour cream) and peas. Mmmmm! And under 450 calories. Yay!! Another recipe from spark recipes I will try again. I hope you all are having a good day.Mmmm!! Made spaghetti sauce with chicken sausage, vegetable medley and zucchini noodles for lunch and dinner. All of this for under 250 calories. Woo! Have a good day everyoneToday is my puppy Reigns 1st Birthday. He is so cute. He is a great companion on my walks. He keeps me moving. I hope you all are having a great day.😁Almost was to tired to do my workout. Made myself do it anyway. It's a short one but I feel good that I did it. Walked on my treadmill and also did some weight training. Thanks for giving me the motivation I need every day. You all are so inspirational. Have a good night.Did my weigh in and lost another 3 lbs this week. Yay!! Down 15.5 lbs in 4 weeks. You all are so inspiring. Your post help me continue this journey. Keep it up. Have a good day.Good Morning!! Feeling good. Got my booty out of bed and came to the gym with my co-worker. It's her first time at the gym. Yay! I haven't been to the gym in months. I've been staying home and working out/ walking. The pic is all blurry because I attempted to take a picture while walking. Not the best idea I've had. Lol :) I hope you all are having a good day.Good Morning :) Haven't been up this early in a long time. Coffee with oatmeal (cinnamon, banana, flax seed). Mmmm! I'm happier already. I hope you all are having a good day.Yum!! Made my breakfast for the next couple days. It is egg substitute, red/yellow peppers, turkey sausage and a little bit of cheese. One has under 150 calories. Yay! 😁 Had to change it up, I've been eating oatmeal almost everyday. I hope you all are having a good day.Good Morning :) So yesterday me and my best friend went bowling. So fun!! She asked me if I wanted to do one of my cheat meal "thingies". I've only had one in the last month, I decided, why not? That was a big mistake. After eating fried food I felt just sluggish and my stomach doesn't feel good today. On the bright side, I am not going to do that anytime soon. I'm so excited. I'm actually ready for this journey. I hope you all have a great day.Good Afternoon Everyone :)
I made a goal to lose 20 lbs in 5 weeks. I did it! Yay! I have a lot more to lose but I am so proud. Thank you all for the wonderful motivation and positive posts. I hope you all have a great day.Mmmmm! I had such a craving for Chinese food. So I made my own. Only took 2 hours to make. Chicken fried rice (Used cauliflower for rice and low sodium soy sauce) and miniature egg rolls in the air fryer (Under 150 calories for 4 egg rolls 😁) . No oil used. Yay!! It was so delicious. I was surprised. Now time for homework. I hope you all have a good day.I can do this. I am doing this. And feels so good. 😀💪👍🖐Good Afternoon 😀 Instead of taking a nap before work I decided to get on the treadmill. I beat my best time by over 2 minutes. Exciting! You all are so inspiring, I just had too. Remember, no matter what it says on that scale, you are enough. This is not a race, it is a way of life. I hope you all are having a good day.Good evening everyone. I wanted to share what I see everytime I walk out of my bedroom. My little encouragement wall. It's a nice reminder everyday of the hard work and patience that is needed to achieve my goals. Someday I may upgrade it and frame them. But for now, this is good. I hope you all have a good night.Feeling fantastic today. I went to try on dresses for a wedding this weekend. And I found out I'm a size smaller. Yay!! So excited. All the changes I've made are working. Never give up. Change takes time. Have a great night everyone.Mmmm! Just finished supper. Pork chops (3 oz) , red potatoes (1) and lots of veggies. All this for under 400 Cal. So good. I hope you all have a good night.Good afternoon Everyone. Here's a before and after. I didn't even notice until I did this side by side. So exciting! I can't believe the difference in only six weeks. Weight in day, I lost 2 lbs. Yay! I still have a long way to go. But I am so ready. I hope you all are having a good day.I sure hope so. I know my motivation is fueled by the bravery and success of others. Keep sharing, keep motivating. You don't know how much it means to others like me. Have a great day everyone.This was supper. Delicious!! Bought a grill pan today. Grilled some chicken and also made broccoli stir-fry and brown rice (instead of water I cooked the rice in low sodium chicken broth, so good!) Eating healthy can taste good. Just used some salt free seasonings and ta da! 😀 I hope you all have a great night.Good morning :) I have had a difficult time these last few days. Gained 2 lbs this week. I went to a wedding on Saturday and drank way too much. I actually didn't eat too much at the wedding but for the last 3 days I've been eating crappy. I usually don't drink at all. And this is the reason why. No more for me. Time to get back on track. Thanks for listening. Have a great day everyone.Back on track. 🤗 Whole wheat Flat bread, ham, cheese, veggies and cottage cheese. Mmmmm!! Feeling better already. Thanks for all of the words of encouragement. Remember, we all make mistakes, just learn from them. Have a good day everyone.Repeat after me. :) "I refuse to give up on myself.":) I hope you all are having a good day.Delicious!! Made a healthier Grilled chicken broccoli bake. Less than 370 calories for all of this. Mmmm! Used brown rice, less cheese, plain Greek yogurt instead of sour cream and a lot more broccoli. I also used low sodium chicken broth instead of water to cook the rice. Eating right can taste good. 😁 I hope you all are having a good day.Good Morning :) Woke up feeling ready for this day. Time for my morning green tea. I hope you all are doing good. Have a good day.This really helped me. I hope it helps some of you. Keep up the good work everyone. 😀So if my puppy, Reign, is eating some of my food. Can I take calories off my count? Lol. Had to have a salad for supper because of a Mother's day cookout earlier. Didnt eat too much, but what I did eat, the calories added up quick. Even split a brat with my mom and only had one piece of cake. Thats a victory in my book. Making progress. I hope you all enjoyed your mother's day.Breath. 😄 Good afternoon all you wonderful people. The sun is shining and just finished walking with my puppy Reign. My best time so far. You all are so incredible. You make me want to work harder. So keep it up. Thanks for the motivation and the kind words. I hope you all have a good day.Good Morning!! Weigh in day. Down 8 lbs this week. Crazy! Had a little set back last week. Gained 2 lbs after the awesome wedding festivities. :) But got myself back on track, and then some. So excited. Keep motivating, stay positive. I hope you all have a good day.Went on a hike today. It was beautiful!! Feeling so good. Got to see beautiful waterfalls and spend time with family. For sure will be going to other trails and waterfalls. I hope you all have a good day.Mm, mm, mm. :) Seared steak, quinoa with brown rice (boiled with low sodium chicken broth) and steamed broccoli. Even dad liked it. It is so good!! Will for sure make this again. Have a good night everyone.Feeling so good today. :) I decided to go into my "doesn't fit" shelf in my closet. And a couple more shirts fit. Wow!! What a pick me up. So excited. Thank you all for the Motivation and kind words. I hope you all have a good day.Rewarded myself the other day by doing something special with my hair. Trying to find new ways to reward myself without food. Keep up the great work everyone. Have a good day.Weigh in day!! Woo!! Lost exactly 30 pounds in 9 weeks. How exciting!! Thank you all for your kind words and Motivation. Have a good day everyone.Good Morning, decided to make something simple for breakfast. Egg substitute, spinach, carrots, sugar snap peas and cottage cheese. It's spicy from the salt free seasonings from Mrs. Dash. And all for under 200 Cal. Eating healthy doesn't have to be difficult, just find things on hand. I hope you all have a great day.Mmmmm! Made chicken soup with garbanzo beans and black beans and bunch of freshly chopped veggies. Only took about an hour to make. So glad I'll have left overs so I don't have to cook tomorrow. Will be making this again. Keep the the motivation coming, you all are so inspirational. Have a good day everyone.I can see muscle!! So excited!! Keep up the motivation and positive post. You are doing great. Have a good day.Wow! Weigh in day. Lost 2.5 lbs this week. Yay. 😀 I also went to wardrobe at work and ordered smaller shirts. So exciting!! Keep up all of the good work everyone. Have a good day.Mmmmm!! Made a big ol' pot of Spicy chicken tortilla soup. One of my favorite recipes to make. Its always nice to have leftovers so I don't have to cook for a couple days. I hope you all are having a good day.Hi everyone! I am so excited! Had to share. I went to see if I could get smaller pants for work. I went down, not one size, but 2 sizes. Wow!! This app works if you use it. Find what works for you, and the results will come. :) This is a photo from my puppy Reigns first Christmas. Hope it brings a smile to your face. 😁 Have a good day everyone.Good morning 😁 I just wanted to share my breakfast today. I usually eat oatmeal everyday, but decided to change it up a little bit. I have egg substitute with a blend of vegetables, cucumbers, sugar snap peas, a thin slice of cheese and a quarter cup of cottage cheese. All this food for under 230 calories and over 26 grams of protein. Mmmm!! I hope you all have a good day.💪✊😁Good morning!! Had a major win today. Took my niece to Mc Donald's for breakfast and I got a medium water. Then came home and made oatmeal with cinnamon, banana and flax seed. It's been about 3 months since I ate there. Best decision of my life. Remember to do what works for you, we all have unique goals. I hope you all have a good day.Hello everyone 😁 I hope you all are having a good day.Weigh in day. 😁 Here is the graph of my journey so far. As you can see, it goes up and down. This week I lost 2.5 lbs. Awesome!! Remember we all have bad days. Just don't let one bad day ruin all the progress and positive changes you have made. I have given up so many times. But, no more. Started at 295 lbs, 11 weeks ago. Now I am 259.5. Down 35.5 lbs. Feeling good. I hope you all are too. Have a great day.Good Evening everyone. :) Haven't wore this shirt and skirt in a while. They fit so much better. And also got to pick up my smaller work clothes. So exciting!! This app truly does work if you use it. Keep up all the positive post. Have a great night everyone.Good Afternoon Everyone. 😀 Weigh in day!! 😲 I thought this week was going to be bad. Cook outs, dinner with friends, and just pure laziness had me worried about my weight in. But eating a bunch of veggies for my other meals actually worked. Yay!! Down 1.5 lbs this week. Starting weight: 295 lbs. Current weight: 258.5 lbs. Total Weight loss: 37 lbs. Wow!! Don't give up. Just try your best. I hope you all have a good day.Good Afternoon!! Down 3.5 lbs this week for a total of 40.5 lbs in 90 days. Wow!! I was so scared to share this photo but if it will motivate others. I am going to do it. I hope you all realize you have the power to change your life. Keep up all of the Motivation and positive post. Starting weight: 295 lbs. Current weight: 254.5. Total lost: 40.5 lbs. Have a great day Everyone.Good evening everyone. I need some pointers to get back on track. Its been about 2 weeks since I have tracked my food and I'm ready to get back to it. I only gained 0.5 lbs, which is amazing. I started going out to eat more and haven't been very motivated. Any info or articles you think I should read is greatly appreciated. Have a great night everyone, keep up the good work. (This is a picture of my puppy after a fun run through the mud. I hope he helps you smile.)Getting back on track tonight. First, I will forgive myself. We all make mistakes. Now to drink a big glass of water and complete a light yoga session before bed. Then tomorrow it is on. Back to tracking my food and water intake. Thanks for your kind words of encouragement. Have a good night everyone.Good Afternoon Everyone. :) I've been having some set backs but I have gotten back on track. Feeling so good. Keep up all the motivational post. You all are doing so great. We all have our ups and downs. Just refocus and move forward. Have a good day.Made fire roasted yellow and orange peppers for the first time. It gave my ground turkey spaghetti a lot of flavor. Also added zucchini, and fresh garlic. So good! Feels nice to be back on track. Have a great night Everyone. #deliciousdailymomentMmm! Simple egg white sandwich with 35 calorie bread, carrots, sugar snap peas and cottage cheese. Sometimes I just need a simple meal. Finally back on track. Have a great day everyone. #deliciousdailymomentFirst bike ride in a while. Woo! My legs are wobbly. I went a mile and a half more then I was going to because I felt good! The hills were hard. I was all sweaty red but this camera has me looking all flawless. Lol! Hopefully will keep that up on my days off. Keep up the motivation. I hope you all had a good day.Looks weird, taste delicious. I wanted to try a new way to sweeten my oatmeal. Added some vanilla Greek yogurt. So good! Also has pineapple and walnuts. I think next time I will use less. I hope you all are having a good day. #deliciousdailymoment😀Good Morning everyone. I really needed to see this today. I have fallen off of my health wagon and I am tumbling fast. Gained 4 lbs. Which isn't the end of the world but should be addressed immediately. I will be readjusting my goals and eating habits today. Any information on how to get back on track will be greatly appreciated. Keep up the good work. Have a good day. 😵Good morning everyone. I really needed to see this today. I have fallen off my health wagon and I am tumbling fast. I gained 4 lb which isn't the end of the world but should be addressed immediately. I will be readjusting my goals and my eating habits today. Any information about getting back on track is greatly appreciated. Keep up the good work. Have a good day.So true. Adjust your goals and move forward. Today I am writing down my new goals, meal plan and workout schedule. I am ready to start again. I hope you all are having a good day. 😀Back on track people! Made my lunch and dinner for today and tomorrow. Chicken on salad and a Mexican chicken bake with black beans, tomatoes on quinoa/ brown rice mix. I work until 3:30am, 10 hour shifts so I need to bring 2 meals and snacks. This is so I don't eat after work. Keep up the positive post and motivation. I hope you all are having a good day. 💪👍👏Week 1 back on track. I lost 1 pound. Which is awesome! The last couple of weeks I've been gaining a tiny bit. So I knew I had to get back on track.
Start weight: March 22, 2017 is 295 lbs.
Current weight: 247 lbs.
Down 48 lbs
I still have a ways to go but slow and steady wins the race. 😀 Keep up the positive and motivational posts. Have a great night everyone.Today we had a mother daughter day I styled my moms hair and went to Denny's for my free birthday Breakfast. I ordered egg whites, turkey bacon and an English muffin. Amazing! Had so much fun with my mom and stayed on track. Lots of laughs. I sure don't feel 35 years old. I hope you all enjoyed your day.😀😀Good afternoon everyone. I have fallen hard off of my healthy journey. It's crazy to realize how much energy your diet gives and takes away. I woke up today so sluggish and tired. Time for oatmeal and to make my lunch and dinner healthy. I work until 2 am or later most days so yes. This is breakfast time. Time to get back on track.... again. I hope you all are having a great day.Yay! Day 1 back on track went great. Went on a 3 mile walk with family, ate healthy all day and tracked everything. So excited to continue. Thank you all for your kind words. Have a great night everyone.💪👏Good Morning 😀 It's weird. I'm actually excited for weigh in on Tuesday. It's my first week back on track and I feel awesome. My goals for this week is not to eat after work, not eat at Mc Donald's or eat at the bar and grill at work. I have been bringing 2 meals to work because I work until 2am, 10 hour days. So I eat on my first and last break with a snack on my middle break. Any tips would be greatly appreciated. Have a great day everyone.Hello everyone, I've noticed a lot of people are getting upset about the scale not budging. Oh, it's the worst. But try to remember there are many other ways to measure progress. Don't be so hard on yourself. If you are doing everything right. That is your progress. You are all so inspirational and doing such a great job. Don't give up. You are worth it.Mmmmm! Breakfast time. Broccoli eggwhite omelette, chicken sausage, cottage cheese and strawberries. All for under 350 calories and 45 grams of protein. Wow! So good and good for you. I hope you all have a good day.Mmmm! Just made some baked Cajun chicken and quinoa with corn and black beans. So good. I hope you all are having a good day.So excited to get back on track. Today for supper I tried eating slower. It took me 30+ minutes to complete my meal. It actually worked! I am full and my plate is not even half gone. Amazing. Ready to continue my journey. Here are some facts that I found online. I hope you all are having a good night.So excited to get back on track. Today for supper I tried eating slower. It took me 30+ minutes to complete my meal. It actually worked! I am full and my plate is not even half gone. Amazing. Ready to continue my journey. Here are some facts that I found online. I hope you all are having a good night.Tried slow eating for dinner. Amazed at how much less I ate! It took me 30+ minutes to eat. I am going to try this when I eat at home first. Trying to find a way to move forward in this journey. It's very hard but worth it. I hope you all have a good night.Good afternoon everyone 😊 Exhale (not duck lips. 😂) Today I woke up and decided to get on my treadmill and did some weight lifting. I feel so good when I'm finished. That's I don't understand why I have a problem working out. So happy to see all of the positive posts. Keep up the great work everyone. (And you have to try cinnamon and fresh pineapple in your oatmeal. It is delish.😀)Good Afternoon everyone 😀
Week 1 back on track. Weigh in day. Lost 6 lbs! Yay! Also I had a piece of pizza in my hand, ready to eat it, and Bam! Into the garbage it went. Win! To some it may not be a big deal. But to me that is a victory. Celebrate the small wins, as well as the big ones. It is so hard because at my job everyone is always bringing donuts and pizza 2 to 3 times a week. I'm going to start bringing in cut up fruit. Lead by example. Have a great day everyone.When was the last time you jumped rope? I just tried it today and wow! Great workout. Heart was pumping immediately. Have to add that into my workout. Have a great night everyone.Good Morning 😀 Went to bed early so an early morning workout it is. I hope you all have a wonderful day.Workout done, breakfast demolished. Lol! I'm feeling so good today. Wanted to find out other breakfast ideas. What is your favorite healthy breakfast? I usually eat oatmeal but got up pretty early. Have a great day everyone. 😁Legs all weak. Sweaty as hell. Stairs are murder right now. Lol! That class was crazy but I did my best. My first time doing 2 workouts in one day. Signed up for my assessment and personal training next week. Now it's time to stretch and make supper. 😎😀😍 Keep up the great work everyone. Have a great night.It's been 2 days since a boot camp cardio class. Lol The soreness is real. I walk 8 hours a day at work. So yeah, there's that. But this time I am not giving up. Arm workout it is tonight. 😂 You all are so inspiring. Keep up the great work. 😀Almost stopped for pizza. I love pizza. So I made my own at home. I used whole wheat flat bread with flax seed, pizza sauce, low fat mozzarella cheese and turkey pepperoni. It turned out so good and it was under 370 calories for one whole pizza. You can add whatever you like. Mmm! What would you put on yours? I could use some new ingredients to try. I hope you all have a great day.Good morning Everyone,
Heres a photo of me. I still love chocolate 35 years later. I think it's a life long addiction. Hope this made you smile. 😀 Time to make some turkey bacon for a BLT for lunch. Mmmm! Have a greGood afternoon everyone! 😀 Weigh in day. Starting weight (last week, again): 259lbs Weigh in today: 257.5 Loss: 1.5lbs. Awesome! Feeling great. Even joined a Weight wars competition at my local gym. Need all the motivation I can get. What do you do to get motivated? Have a great day and keep up the great work.Good afternoon everyone! Starting my journey again. 😀 Weigh in day. Starting weight (last week): 259lbs Weigh in today: 257.5 Loss: 1.5lbs. Awesome! Feeling great. Even joined a Weight wars competition at my local gym. Need all the motivation I can get. What do you do to get motivated? Why did you start your journey? Have a great day and keep up the great work.Good Morning 😀 This is me at my heaviest weight, 315 lbs 2 years ago and 253 lbs 3 months ago. I never thought I was that big until I found this picture. Starting this journey was the hardest and greatest decision of my life. I am still working towards my goals. We need to remember the triumphs to overcome the failures. We all deserve to be healthy and happy. Keep up the great work. Have a great day everyone. #BeforeAndAfter #BeforeAndAfterWell that's one way to eat slower. 😂 My fork kept breaking trying to eat my salad at work. I hope you all are having a good day.Have a good night every one. 😀Good Evening everyone. I have lost my way. Majorly lost. Falling down a hole lost. I am trying to get back to it but the cravings. I did so well for 3 months and BAM! At work there is always pizza, donuts, ice cream etc. It is no one's fault but my own. I gained back 15# of 60# lost, already. Time to figure out my goals and start from the beginning. Thanks for listening and if you have any tips, please share, anything will help. I'm done with the excuses. Have a great day.Dinner time! I just had to start my journey today, so I went shopping. This is the chicken and broccoli Alfredo healthy choice meal and I added zucchini noodles. Mmmm! I never feel full on these little meals, that's why I added the zucchini. Feeling excited to write down my goals and get back on the right track. Thank you for all your inspirational posts. Have a great day everyone.Day 2 back on track. I made Chicken Vegetable soup. Mmmm! Time to eat, do homework and get in a workout. Have a great night Everyone. 😀😎😂 Good Afternoon Everyone 😁 Day 3 back on track. I feel like I am ready again to continue this journey. I hope you all are having a good day.Good morning 😀 Breakfast was delicious. First time not using syrup and it was great! Strawberries and bananas instead. I hope you all have a great day.Good afternoon Everyone 😁 😂 💪👏😎Day 1, again. Goals: Drink more water, track everything, as well as measure everything on my food scale. That's how I lost my first 60 lbs. I gained a couple back and that's okay. I'm not cutting out anything, just eating actual servings. Starting weight: 257 lbs. First goal weight: 220lbs. Highest weight: 315 lbs. There are always ups and downs. Just shake it off and move forward. I hope you all are having a good day. 😀💪Wow! Instead of using the elevator to the 5th floor I took the stairs up to my car after work. Wasn't sure I would make it without taking a little breather, but I did. Woo! Feeling great today. I hope you all are too. Celebrate all milestones, small and big. Have a good day.Again, again, and again. 😁 So ready to get back on track. Again. I hope you all had a good day.Good evening everyone. Tomorrow we start again for the 100th time just in this year. Lol Jk. But sure feels like it. I made salad for lunch and soup for dinner tomorrow because I have class and work from 9am to 9pm. I know I can do it. I just need to come up with my goals and a plan to reach those goals. Any pointers will be appreciated. I hope you all have a good week. 👊✌✊Good Afternoon everyone. Day 1
Got my before pictures done and had a great breakfast and lunch. You are all so inspiring I just had to get back on track. I can't wait to see the progress everyone is making and I will share mine too. I hope you all have a good day.Good Morning 😀 Day 2: oatmeal, banana, flaxseed and cinnamon with a cup of almond milk for breakfast this morning. Day one, yesterday, went fantastic! I tracked every single thing I ate and I was so hydrated. 🤣 Already feeling way better. Keep the motivation coming. You all are doing so great. Have a good day everyone.Good Morning 😀 Day 4. I have tracked everything and stayed within my calories. Wow! I already feel better starting this health journey again. My goal this time is to track and stay within my calories for 20 days. Of course I want to continue beyond that, but I learned that short term goals lead to long term results. Having an end point gives me motivation. Keep up the great work everyone. Have a great day. 💪💗✌Day 5: Still tracking everything. 😁Blizzard here in Oneida, Wisconsin. So venison stew (Mmmmmm!)and homework it is. Ready for spring. I'm going to get a workout in to take control of this cabin fever. 😁 I hope you all are having a good day.Hello, everyone. 😀 Day 10 of 20 of tracking everything. So far so good. Already noticing looser clothes and extra energy. I'm am going to hold off on weighing in until day 20, 4-29-18. So excited. Keep up the great work. You all are so motivating. Have a good day.Finally feels like spring here in good ol` Wisconsin. Got to 59 degrees. Thank goodness. After work I went for a walk. So beautiful outside. So my steps, including the ones from work are 22,136 for the day. Ready to relax and do some beadwork. I hope you all had a good day. Keep tracking, keep believing. 😀Usually my goal is 15,000 everyday at work. I walk 8 hours a day. Since I have been doing pretty good I wanted to step it up a bit. Tomorrow I will shoot for 20,000. Thanks for all your continued support and motivation. Good night everyone.Good Morning all you lovely people! 😀 Feeling great today. Been getting 17,000 steps or more (21,000 highest so far) this week. Went on a couple hikes with my dog. And starting today with an awesome breakfast. Whole grain waffles, strawberries and Greek yogurt. Mmmmm! I hope you all enjoy your day. Off to work for me. 😊Wow. Just wow. I woke up in a great mood, had a great morning. Healthy breakfast and then lunch came. I have been eating like crap since then. I have been back on track for over 3 weeks and now. Nose dive. I keep telling myself, it's just one day. I need to track everything and remember why I started this journey. Just needed to get this off of my chest. Thanks for listening. Keep up the great work everyone. Have a good night.Just made me laugh. I hope you all have good day. 😀Good Afternoon all you wonderful people. Trying this again. So SORE! 😂 I walk 8 hours at work everyday, then I had this great idea to have my personal training session right after work. It's been 3 days. Lol. It hurts so good. I hope you all have a great day. 😆😛💪✊👏Mmmmmm! Went to a nice sandwich shop in Wisconsin dells and tried their Turkey BLT with sour dough bread. It was delicious! So I decided to make my own at home. I used turkey bacon and only one slice of sour dough bread cut in half. (It was a pretty big slice.) Toasted my bread with olive oil spray. 😁 So good! I found my new favorite sandwich. Any recipes you think I should try. This was quick and simple. Have a great night everyone.Week 2 with my personal trainer. 4 miles on the bike, squat machine, lots of arms and more squats. 💪❤ Feeling amazing. I'm not sure why I don't like working out. Because I sure feel great when I'm done. Now to stretch and do some beadwork. Keep up the great work everyone.Had an awesome personal training session this morning and decided to go for a bike ride this evening. What a beautiful day. Started in April, down 8.8 lbs. Woo! I didn't cut anything out. I just started eating less. Slow and steady wins the race. I hope you all had a great day. Keep up the great work.Pork chops, brown rice (boiled with low sodium chicken broth)and cucumbers for supper tonight. Under 400 calories for a meal. Yes! Feeling good today. Even made some for my dad who has high cholesterol. You all are so inspiring, keep up the great work. 😀❤💪What a beautiful day. 🌞☀🌲🌳 I am on my 8th week of personal training and went for a 2.5 mile walk afterwards. Also, Day 2 no sweets besides fruit. I think it's causing headaches. Im usually reaching for the donut a day at work. Almost everyday someone brings in donuts. It's so difficult to say no. Then I was eating a bowl of cereal everynight. Sugar is my weakness. Hopefully this challenge helps me. You all are doing so well. Don't give up. We can do it! Take care of yourselves. 💪✌❤Received another photo from a friend from 2010. Wow. I didn't start my journey until last year in March. The right photo is October 2017. Me on the left was sad, alcoholic and I just plain didn't care about myself, or anything for that matter. I have been sober for 15 months. Wow, so I feel-good. Still have a long way to go. But I hope this inspires you all. You can overcome anything you put your mind too. Do it for yourself. Stay strong everyone. 💪❤✌✊Awesome! Went through my to small shelf in my closet. And 5 more pairs of jeans fit. Amazing! Feels like I have a whole new wardrobe. I hope you all are having a fantastic day. You are so inspirational.Wow! What a beautiful day at the lake. Had my 9th week of personal training and went swimming yesterday. Feeling so good. 💪❤✌Sometimes I just need a cold, sweet treat. These are amazing! Just enough to help with the ice cream craving and only 14 calories. Bought them at Aldis. Just wanted to share. I would love to here your calorie and money saving ideas. Have a great night everyone.So I am sitting here trying to get my mind back on track. I was doing awesome and bam! The last three days I have been eating....... everything. I started thinking of all the positive changes I have made so far to help me move forward. Here are a few. I have been alcohol free for 446 days, smoke free for 999 days and I am down 60lbs. We have to think of all of our triumphs to overcome our failures. Thanks for listening. I hope you all have a great day. 😀Good afternoon everyone! 1000 days smoke free. Amazing! There is still so much work to do but I am grateful for how far I have come. Have a good day everyone. 😁Had to share. I hope you are all doing well. Have a great night. 😊If only. Lol. Good night everyone.Posted a photoTomorrow we start a new. Again. 😀 It's okay though. It's a learning process. Have a good night everyone.Lol! I am reading a women's magazine and found this. 😂 Tomorrow is a new day. Good night everyone.Good Morning everyone 😊
Weighed in this morning and found out I lost 15 lbs in the last month. Woo! That is 70+ lbs since march 2016. Slow and steady and lot of starting over. I just tracked my meals, and measured my food. No starving or cutting food out. Because Mmmmmm, pizza and chocolate. Lol. Moderation is key. I hope you all have a great day.Good Morning 😁 Start again and again, but never give up. I hope you all have a good day.Decided to start eating my ice cream right from the 1/2 cup measuring cup. Because anything to make my start easier. I don't cut anything from my diet, I just pay attention to portions and track everything. Lost my first 40 lbs in 3 months this way. As I start again I'm trying to remember what I did at that time. Down 70 lbs from 315 so far. 😊 Still have more to lose. Any suggestions that worked for you? Everyone has to find what works or them. Have a great day everyone.Good Morning and Happy New Year. Just wanted to share another idea to keep my Daily goals on my mind. Since I am on my phone quite a lot, I decided to put my goals on my wallpaper as a reminder. What kind of steps are you taking to ensure success? Please share. 😀 Keep up the great work everyone. I hope you all are having a good day. ❤💪✌✊👏😊 Finally I feel good about myself. Sober from alcohol for 20 months. 👏👏👏I still have a ways to go and many more mistakes to make. But now I know how to forgive myself and move forward. Have a great day everyone. #BeforeAndAfterToday's breakfast
Skinny bread with egg substitute, a slice of cheese, half an apple, sugar snap peas and carrots. Also a cup of green tea with lemon. All for under 300 calories. 😁 What are your go to breakfast ideas?I have fallen off the health wagon so bad. I have been eating anything and everything. Is there any article I should read to get back on track? Any information will be greatly appreciated. Time to get back to taking care of myself again. I hope you all have a good night. Here is me and my puppy Cujo. 😁Just a little laugh before bed. 😀 I would rather call it a life style change, but to each their own. I have been off track for weeks. I'm still down 55lbs from my highest weight though. I'm really trying to get back into the groove of healthy changes. At the moment I am reading a lot of the articles here on spark people. Hopefully something will motivate me. I hope you all are doing well. Tomorrow is a new day. Good Night 💕☘️💪😁Starting over again 😁 Day 1: Tracked all of my meals and I am actually a little under my allotted calories. 👏 Got 15,000+ steps in at work. Feeling ready. One step at a time. Even went for a cruise to see this beautiful moon out of the city lights. Amazing💪❤️🥰 Have a great night everyone.Good Morning 😁 Week 1 back on track, Weigh in day! 4.2 lbs lost! 👏👏👏 Keep up the progress everyone. Thanks for the motivation and sharing your stories. Helps a lot. Have a great day.Good Morning! Had an amazing day so far. Day 2 back on track. My sweet sweet man brought me a dozen roses. ♥️😊 Had a smoothie for breakfast and a Salad for lunch. Mmmm! Feeling fantastic and ready to continue my journey. Keep up the great work every one. I hope you all have a great day.😁💪❤️day 5 of my streak for "Track food or water" earned 6/19/2020
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