Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Layered Chocolate Avocado Cream Cake
NURSEMEL404's Photo Gallery
(Click on a thumbnail below to enlarge)
Sunday Selfie after C25K workout
Sunday selfie interval run
MISSING: my motivation:(
My water goals are easy to reach with my Yeti
Ran my first 10k yesterday. Wasn't too proud of my time (1:24:20) but I set a goal of 1:30 because it was very hilly and almost 90 degrees. But hey, I beat the cap outta everybody on the couch.
Ran a 5K today. Beat my old PR by 4 minutes. It was cold and rainy and I had to walk a little. Just getting over the stomach virus so I'm pretty happy with my time.
Sweaty selfie time
mistie mom and me
emily and me
12-2-08 lost 10 lbs since last christmas
Report Inappropriate Page