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#BeforeAndAfter I hope you all don't mind the sports bra too much. I wasn't planning on posting these...but wth. The community seems positive and I have yet to see a negative comment on someone's picture. The scale has moved but I don't see the progress yet. I have noticed my chest and my hips got smaller though, just by the way things fit.My lunch. I made one of these babies for breakfast too. Swap unhealthy fatty salty snacks at work for complex carbs veggies fruit and protein.day 7 of my streak for "Exercise for at least 10 minutes per day" earned 2/10/2018Cauliflower, eggs, bacon, tomatoes, gouda, hot pepper flakes. Yum. My brekfast consisted of 2 of those bad boys and a slice of pepperidge farm oatmeal bread whole grain, toasted with a bit of PBI need to set a goal for the end of next month... I've approached my journey with small very short term goals, such as 5 lb a month loss, or starting a new exercise next month. I need one for the month of march. This is what I'm trying to get back. How I felt then, How I looked. Slowly but surely I will get there, but I need something to work towards month to month. Any Ideas?#BeforeAndAfterHello 80's! Last time I say you was back in 2016. Glad to have you in my life again but it will be much better to see you go.And this is dinner guys. Cauliflower crust pepperoni pizza.Lunch. Almonds (28g) celery...uhh 2 stalks. Sabra Original Hummus. 2.5 tbsp.And this my friends, is dinner...4 oz shaved beef, 85 grams of broccoli cauliflower blend, 1 lg celery stalk diced mushrooms, diced onions, cooked in butter and worcestershire sauce.Well this is promising. My scale and I had a battle this morning it wouldn't give me consistent read outs. I had to move it three times and then it gave me 181.4 consistently, so that's what I went with. Just means that if tomorrow's weight which is official weigh in day is higher than today's, I have to work extra hard to meet my monthly goal.#BeforeAndAfterI saw this at IKEA and thought of you guys. Just had to take a picture.#BeforeAndAfterMy breakfast: 1 peeled kiwi, 85 grams of riced cauliflower medley, 1 egg, 28 grams of almondsWent and ran 1.29 miles in my new shoes. Is not my usual 5k, but I wanted to test the feel of them and hopefully be able to determine if I can wear them 5k my 5k next Saturday. I still can't tell haha. They feel tight, but not unbearably so (understandably since I just got them today). I didn't get a blister (yay!!) But my right foot has experiencing unwanted friction so it could very well develop one over prolonged wear. Aren't they so pretty though??As promised here is my progress collage from january through the current month. I was surprised at the difference just in the months of may to june.I keep getting burns on my wrists from my Garmin. I got two burns on the right wrist, I have a scab from the second one still. I got a 3rd burn on my left wrist. I have to keep switching wrists. The one on the left wrist I accidentally scratched open because I hadn't realized it was there. All I knew was that it itched and I was not looking.Here is a snapshot of my journey. I'm more than half way there guys....time to push harder! I'm so happy I'm tearing up a bit! I've lost 1/4 of myself. Half a person..I've lost more than my 5 year old daughter weighs...holy crapoli. I'm just thinking about how heavy she is and I'm stumped!!Dinner :) grilled sausages with raw sweet peppers on a stick. Half a cup of egg and corn salad.Here are some of the pictures I took from our hiking trip, plus a map of the trail. The water still looks so refreshing that it makes me want to jump in through the pictures.#BeforeAndAfter I gained a couple of ounces over the last few days, but as promised, here is my progress pictures. Not posting it won't make me weight any less.So this is the progress I've made so far. everything is in inches except my upper arm measurements, that's in centimeters...don't ask lol The push up and sit up test was for 1 minute. I used calipers to measure my body fat using the 3 site formula.
#progress not perfection.I almost forgot to get my measurements for the month.. so this is what it looks like compared to 08/04/2018: Weight - 153.2 to 147.4, Waist - 31.5 to 30, Hips-41.5 to 39.5, Thigh- 26 to 24.25, Upper Arm - 32.25 to 32. Body Fat % (measured with calipers) - 33.7% to 34.5%, Lean Body Mass - 101.4 to 96.3, Body Fat Mass - 51.6 to 50.7 Push Ups (one minute test) 18 to 22, Crunches 22 to 24 -- Once I reach a certain point I will be investing a scale that also measures body fat.#BeforeAndAfter my blog "Monthly-ish Comparison" is up..I can't come up with clever names for my blogs lolI may not have reached my goal this month but I still made progress and at the end of the day, that's what matters.In the picture: 1/4 of American Mixed Salad, 1 boiled egg, 6 slices of ham cut up, 6 tomatoes,2 tbsp of homemade italian dressing, 4 air fried pierogies. Not in the picture bc I almost forgot: 1/4 cup of shredded cheddar.Happy first day of the month everyone!! I hope you crushed your goals for October. If you didn't that's OK too. Treat each day as the first day. Remember the fire and determination you felt. Dust your a$$ off and get ready to fight for your goals this month. You got this. You CAN do it! You ARE strong! You ARE determined! Don't allow yourself to give up. FIGHT!! @PELESJEWEL can I expect to see yours soon?I lost my 5 lbs for the month of October. Started November with a new low :) a little over 10 lbs left until Im no longer considered over weight and a little over 22 lbs left for goal weight-- although I might reconsider that last goal.Breakfast: 83 grams of mixed vegetables left over from last night's dinner, 1 egg, 14 grams of cheese and a banana. Of course, can't forget my vitamins :)My new glasses I got. They are big but I really like them for some reason. My hair behaved wonderfully yesterday too. I may have gained a couple of pounds because of being sick but I still feel good about myself and I'm anxious to get back to the gym.I didn't reach my goals for November but I have no one to blame but myself. I was sick for two weeks and my exercise suffered. Due to becoming lax with my exercise (I had more time to do nothing), I occupied my time with eating unhealthy foods. I'm not proud of November. I could have done better but I'm forgiving myself right now. I know I can get this under control again starting today.I finally have a full 12 months on my collage. It's crazy to see how far I've come in 12 months. You don't have to see all the steps, all you have to do is take the first one.Insanity Day 2 is complete. It wasn't as hard as I thought but it also wasn't as easy. The bootcamp classes I've been taking at my gym are definitely the perfect training ground. Today I was in pain (from my scar), but I did it anyway. I'm drenched in sweat, my quads are burning, but I feel good and that's what matters.I learned so much last year, met wonderful new people, reached goals I had long given up on. I can't wait to meet my goals this year. #BeforeAndAfter#mealprepped last night. Quinoa and Feta casserole..although really it should be named quinoa and pepper or quinoa and mozzarella -- anything but feta because the smallest amount in there. I also cut up all my veggies to make the rest of the week a little easier.This is what I prepped last night for dinner. It was good. It was addicting. Quinoa Feta Casserole. Yum!This is what I prepped last night for dinner. It was good. It was addicting. Quinoa Feta Casserole. Yum!Last work out of Insanity month 1 is complete. Tomorrow is a rest day, followed by Recovery week and then on to month 2. I can't wait to see what it brings.Who said eating healthy had to be boring??
BBQ Spiced Salmon & Roasted Sweet Potato Fries with Arugula, Walnut, and Apple Salad
Protein Pancakes and Eggs.. Yum!I finally finished insanity and have compiled my progress pictures. I was super bloated the morning of the last pictures, my friend had passed over the weekend, so I hadn't slept well either. I can physically see how bloated I was on the picture on bottom left, but even so I think I can see some changes. Will upload my stats soon. Stay tuned for the actual body composition changes.I didn't lose much weight during the 63 days...ya'll know the struggle. I had some ups and downs with my nutrition, I'm sure ya'll can relate to that too.
But my body still went through positive changes. I lose body fat, gained muscle definition, lost inches...I might not be seeing the changes I wanted to see, but they are positive changes nonetheless.I'm almost there guys! Almost a year and a half later.... cant believe I've come this far. I still remember all the times I wanted to give up and I almost did! Now I wouldn't dream of it.Cougar/Cedar bowl made with mashed cauliflower, cauliflower/ potato tater tots, peas, beef and cheese. Still 570 calories...but yum!Wedding make up, yay or nay?
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