ROLLIN76
100-249 SparkPoints 141
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See this image largerSee this image largerAlready starting to see a differenceSee this image largerDay #1See this image largerEnd of 1st weekSee this image largerSee this image largerSee this image largerMy 15 year old son(1 comments)See this image largerHaven't been back at it long at all. And my wife rolled her eyes. But dangit if I don't already see some definition in my shoulders, trying to poke through.See this image largerThis is my son that just turned 16. When I see him now? It's like looking at myself about 25 years ago. Minus the skin tone and hair of course. LolSee this image largerMade this today picking at myself. LolSee this image largerIntroducing my wife. 4th of July will be 20 years. My poor man's Serena Williams. My right arm. Nothin like a black chick who loves a southern man's charm.(3 comments)See this image largerI have REALLY lost tons of muscle over the years. Really can tell with a side by side. My chest and shoulders pretty good size about 20 years ago. Injuries, surgeries and now 2+million miles of driving an 18 wheeler? Have taken a serious tole on my body.See this image largerY'all know I gotta burn me a hunk of cow on my birthday coming right? My diet will go straight to hell for at least one meal in March. Lol This was last year in my back yard.See this image largerLoving me some salmon and a little stir fry. I just cooked this in my 18 wheeler 2 days agoSee this image largerSee this image largerI messed up and put everything today under breakfast. I've gotta get my carbs knocked down.See this image largerWas given a new uniform shirt today. Happy to say that I gave it back. It hung like a tent. Goodbye 2XL.See this image largerGotta get myself a couple hours nap and right back at it. 488 to Lexington Va and right back to Nashville. Glad I found this app. You folks are great.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerOne more thing before I crash out. I've started something to help me hold myself accountable. Called NewLeaf TurnOver. It's a daily kick in the rear to make me get off my rear and put something in gear other than this truck.See this image largerGM!!! Electric thermos full of organic Chicken bone broth and a fresh gallon of cold spring water. #VirginiaBoundSee this image largerMmmmmmm nice and hot chicken bone broth. With lots of black pepper of course. Singin Eeeeast bound and downnn, loaded up and truckin,,,,,,,,See this image largerWherever you are physically, mentally, spiritually or geographically? Me and Dr Seuss hope you kill it today. #WordSee this image largerSimple decisions. The path of least resistance which most of us rather take? Or saying, to hell with the masses and doing your own thing. Ignore the path most traveled today. What good is a hill if the "normal" path blocks your own.See this image larger#Cravings What I wouldn't give for 1 or 12 of these today.See this image largerPosted a photoSee this image largerMost of the time? You don't need a PHD to read the writing on your own wall. This is my personal wall.See this image largerHand to God. A 5 year old couldn't handle my energy this morning. Lol bvsSee this image largerI HAVE to post about this stuff. If your sore muscles leave you needing to have help just simply raise your arms? This stuff is AMAZING. I put a scoop in my mixing cup and sip on it DURING my workouts. I can go as hard as I physically go and I am NOT sore at all. I'm not a fan of mango. But the flavor of mango is the only thing I don't LOVE about. It does NOT taste like your drinking vitamins. It tastes like juice. Just had to pass this along.See this image largerPosted a photoSee this image largerWe all need to be committed in some form or fashion.See this image largerI know we all do it. We wouldn't be normal if we didn't check our reflection in the windows. Even if it's just from the corner of the eye.See this image largerJust a quick break from a week long fast? Looking pass the crackers. And ignoring the fried chicken and syrup, gravy and taters.See this image largerGoin down in tha vill.See this image largerI hope y'all can see it.See this image largerMy brain has been running none stop today. That little salad I just had? Kicked me square in the donkey. Time chill out for a few. Y'all stay cool on ya stool.See this image largerIt was a good day.See this image largerWhen your body is worn completely out. But your brain is still in LET'S GOOOOOOOO!!!!! Mode LolSee this image largerMy day started at 2am and I have been wide open all day. Was full blown running during hook up when getting my trailers ready to pull. My brain is seemingly running at 200 mph.See this image largerSee this image larger#recipes Lemon pepper grilled salmon. Brushed with a light coating of Land O'Lakes olive oil and sea salt butter on both sides. Seasoned with lemon pepper (of course) on all sides. And a nice thick piece is done on a George Foreman in about 6-8 minutes. Squeeze a fresh lemon over it during the last minute. Most of what little bit of butter used? Will drain off while it's cooking.See this image largerPosted a photoSee this image largerSee this image largerPosted a photo(2 comments)See this image largerOne of my old friends started cutting weight last year. Doing his weekly meal prep every Sunday after church. 5 days of food and snacks every single week. Lost so much weight that now he's actually eating to stack lean muscle. Believe me when I tell you. The dude is ripped. Proof that we make time for the things we truly want to make time for. If we have enough spare time to not feel like doing what we should? Then we have enough spare time to do what we should.(1 comments)See this image largerSee this image largerGotta put all this new energy to use. I told the wife that I was going to give my 2 kids $100 and the Yukon keys when I get home. And she might wanna skip the gym today. Sista Christian just might have bitten off more than she can chew (Lol Christian is my last name). Ooooooooooo somebody in trouble when daddy gets home. Lmao bvsSee this image largerSee this image largerWhere a 2 liter Pepsi once set, for countless miles. Now sets one of my best friends. From two 2 liters in a normal day? To a gallon of the good stuff per day.See this image largerOne of my oldies. LolSee this image largerLET'S GOOOOOOSee this image largerFor all my vape headsSee this image largerPosted a photoSee this image largerI've settled on what I'm cooking for myself for my birthday. The ONLY chicken I've ever chosen over a steak. It's my Catalina grilled and smothered chicken. Stop by the house tomorrow and I'll hook everyone up. #BYOBSee this image largerSee this image largerPosted a photoSee this image largerDon't put off until tomorrow what you can do,,,,,,, Y'all better like this one. It took me wayyyyyyy to long. LmaoSee this image largerSomething I've said for many years.See this image largerFrom work straight to heaven.See this image largerMooooooo bonesSee this image largerCan you say Zuppa Toscana? I gotta hurry up and get outta here before I hurt myself. Lol bvsSee this image largerBones FINALLY going in to roast for my bone broth. Should have been hours ago. My day went from Hell yeah, straight to Awwwwww Hellllllll Nawwwww. On my 90 mile ride home from work? The motor in my car blew up. 58 miles and $200 lighter, I'm finally home. Been doing this fast and cleans 7 days. Think I'll take a little break and have some shredded chicken nachos.See this image largerThe day really went to hell. But I feel really good about that number right there. I knew that I felt like I had dropped. Last Sunday that number was 226.8. The cleansing detox and bone broth fast and gallons of water? Yep almost 9 pounds.See this image largerOMGOOOOODNESS the day has seriously gotten better than where it was. Almost 9 pounds down and I get home to this from my aunt. My bone broth just might be done just a shape under 24 hours. YayyyyyyySee this image larger#Turing_LF I tend to get quiet once I get home to spend some quality family time. Everyone asking me about the bone broth fast? I'll get everything about it and how to make your own plus places to buy the the premade. I woke up this morning 10 pounds lighter than the same time last week. #GrindingSee this image largerTwisting that sht off a lil bit at a time. #GrindingSee this image larger#Quality Family time. Hitting the gym a 2nd time before heading back to work tonight.See this image largerShoulder rehab hurts like hell.See this image larger1st time doing 2 a days in over 20 years. 1st time ever planking. Oooooooweeeeeee it nearly killed me.See this image largerGlad I got it in when I did. Marble and some nickel size hail.

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