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Part of healthy choices for me is learning to enjoy non food outings, like today at botanical gardens spring flower exhibit.My spark journey is going into 11th week. It was triggered by seeing video of self at chorus rehearsal as we prepared for sweet adeleine's competition. Down 18 lbs and singing better than ever. Thanks sparkies.I think I got a buzz off half an almond butter and blackberry jam sandwich today. I slammed 7 hours of heavy landscape work without thinking of hunger. All these weeks of low or no sugar have been amazing for teaching the body to burn protein like jet fuel.Dropped 50 lbs in 6 months. From 185 to 135, thanks to the accountability of Spark People, my Higher Power, and the Silver Sneakers crew at my gym.
Setting new goals for tone, flexibility, and endurance. Thank you, SpArk friends, for walking this road with me.365 consecutive days of tracking food and exercise. Thank you, spark people everywhere. Excellent results, physically, emotionally, and spiritually. This community has it all.#BeforeAndAfter Thanks to Spark People, I was able to realize my dream of confidently performing at the Sweet Adeline chorus competition.May all your Fridays be roses.
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