SHINEFROMWITHIN
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See this image larger(6 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largermy fibromyalgia tends to cause my legs to be in pain, so slow and steady is best to keep a flare from knocking me down. gotta start somewhere!See this image largerfinally, a day of nice weather to enjoy a walk ☀️👟See this image largerI LOVE YOGA! so my mom made me this cute sweatshirt with the fun saying | namascray: the wild in me {honors} the wild in you ☀️See this image largerPosted a photoSee this image largerhappy snow day ❄️See this image largerPosted a photo(1 comments)See this image largerlost 10lbs and hit my first goal 🎉See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerbe happy and enjoy each day, because you don’t want to look back and be upset over all the things you missed out on because you didn’t want to eat or be seen because you were uncomfortable.See this image largerPosted a photoSee this image largerhiking in Arizona ☀️🌵(1 comments)See this image largerPosted a photoSee this image largerwhen your options are seat on the couch watching mindless TV scrolling thru social media on your phone and not hit your 10k steps or get up on a beautiful evening and watch the sunset...well you can tell which I would rather ☀️See this image largermy PVC barre!See this image largerPosted a photoSee this image largersuuuper easy chicken lettuce wraps! ground chicken (add finely chopped mushrooms to stretch the filling!) topped with a teriyaki sauce, finely sliced carrots wrapped in butter lettuce! bonus: ground chicken is super high in protein!See this image largermy new sneaks 😍See this image largerPosted a photoSee this image largerif you aren’t getting results, it’s time to try something different!See this image largerI don’t know what I would do without my mini happy planner! I have stickers to remind me to workout, inspirational quotes and seasonal stickers. I fill out a few months ahead so when I flip to each week, I’m surprised by what I put in there months before.See this image largerI learned just how important the right sneaker is! If you can, I urge you to find a shoe store that evaluates your stride and step and can listen to your concerns. My shoe guy was able to immediately identify the issue and pick out different shoe brands and styles that would help. It truly has made a difference!See this image largerDo you realize how powerful your thoughts are? Next time you’re thinking something negative about yourself or your life I dare you to replace it with a positive thought. Compliment yourself, have a mantra like “I am enough” or take action in a healthy way (like going for a walk!). I bet you’ll be amazed by the difference!See this image largerfinally got a slow and short walk in 👟See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largermy new water bottles! stay hydrated my friends!See this image largera really good reminder for me today!See this image largerso many firsts with this meal I made for dinner! first time making tzatziki, first time making meatballs and first time eating cucumber! and let me tell you, this greek gyro meatball flatbread is so good! #goodeats recipe here: http://ourlifetastesgood.blogspot.com/2016
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See this image largerwhat a thought...See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerfood for thought! 💭See this image larger7 Day Challenge!See this image largerit’s easy to go outside for a walk when this is the viewSee this image largersometimes I will sit at the bench or in the gazebo and just think. no music, no headphones, just the sounds of nature. it’s my meditation and I recommend everyone to find a place like this.See this image largerPosted a photoSee this image largera reminder that life is not about starving yourself, constantly restricting, or feeling guilty for the food you eatSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerthankful for the little bit of sunshine today ☀️See this image largeranyone else constantly have an image in their head of how they want to look? listen up...DITCH IT! aim for the lifestyle that makes you happy and learn to love the skin you are in.See this image largerjust a little hump-day LOL!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPLEASE STOP PERPETUATING THIS LIE! You are not what you eat. You are not your jean size. You are not the number on the scale. You are beautiful. You are worthy of happiness. You enough as you are. Your value is not based on what you eat.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerblueberry peach vanilla protein smoothie! ice, a cup of almond milk, frozen blueberries, frozen sliced peaches, vanilla (or unflavored) protein powder!See this image largerPosted a photoSee this image largerWeigh-In Wednesday! I spent yesterday thinking it was Thursday...whoops! So yes, technically today is Thursday. Monday the scale read 225.0 and today 222.4!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger✨remember this✨See this image largerPosted a photoSee this image largerPosted a photoSee this image largerwalking with the sunrise ☀️👟See this image largerstop the pity party. stop the guilt. stop the comparisons. stop letting negative thoughts pull you into sadness and anxiety. the wonderful and scary part is that you can control what you think about.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largereasy dinner - bourbon pepper beef tips, Birdseye steamable red potatoes in garlic butter sauce and Birdseye steamable green beans. add a side salad and TADA! dinner is served!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerI’m just going to leave this here...See this image larger....but an adult female should only eat 1200-1500 calories a day... https://health.gov/dietaryguideline
s/2015/guidelines/appendix-2/
See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerworking my way to 10k a day!See this image largerPosted a photoSee this image largersorry for the poor quality food pic but I love pasta and it’s always been a food I’ve avoided because of my diet mindset. But, I had this delicious spinach artichoke chicken dinner that needed a side. So I made one serving of rotini, added a little butter and parmesan and VOILA! a perfect meal!See this image largerPosted a photoSee this image largerbe the kind of woman who never asks for permission to be herself 🌻See this image largerPosted a photoSee this image largerPosted a photoSee this image largerI bought the prettiest dahlia plant today 💗 loving springtime and working on my yard!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerthis is so me ☀️See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerthis photo was taken of me last night, and it was the kick I needed. I am done barely living, struggling in a body that I am uncomfortable in. I am committing to myself and to my goals. It’s time to crush it!See this image largerthis is what pushed me through my workout on the treadmill yesterday, as I felt the sweat gathering under my back rollsSee this image largera reminder I felt needed to be shared 🌻See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerevery. week. 🤣See this image largerPosted a photoSee this image larger💜See this image largergo listen to this podcast!!!See this image largerthis weeks morning snack while listening to the Christy Harrison Food Psych podcast 👍See this image larger💪 arm exercises 👟 45 mins on treadmill & hit step goal 🍽 stuck to my food planSee this image largerPosted a photoSee this image largerwent to a hockey playoff game with hubby tonight for date night so no gym - and still hit my steps! 10k every day!See this image largerPosted a photoSee this image larger☀️✨🌻See this image largerPosted a photoSee this image largera day with a walk and gardening ☀️See this image largerI’m beginning to enjoy the sweat, the shaky muscles and the gym in general! 💪See this image largerPosted a photoSee this image largerstill working on body acceptance 🌻See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerwow this definitely spoke to meSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger🌻See this image largerPosted a photoSee this image largera reminder for you lovely people ☀️See this image largera reminder for you lovely people ☀️See this image largerPosted a photoSee this image largerhappy Monday!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerfocus on each day at a time 🌻See this image largerPosted a photoSee this image largerPosted a photoSee this image largerta-da! dinner is done! a big ole meatball, diced tomato and cucumber, homemade tzatziki sauce on a flatbreadSee this image largerfind yourself, do what makes you happy, enjoy life, and the weight loss will come 🌻 this is a lifelong journeySee this image largerthis really spoke to me, and I hope it reaches someone else too 🌻See this image largerPosted a photoSee this image larger🤣🤣🤣 any other curly haired friends out there??See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerherbed salmon and an easy side salad 🍽See this image largerPosted a photoSee this image largerthankful for a beautiful place to walk ☀️👟See this image largeryardwork is the ultimate full body workoutSee this image largeras a Libra, this is 100% accurate 🤣See this image largerI’ll scream it from the mountain tops! there is no bad food and there is no good food; food is food! eat what you enjoy and makes you feel good!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerperspective. & if you must, do three rounds of 5 diddly-squats, 2 yawn arm raises and 1 big stretch back on the couch.See this image largerPosted a photoSee this image largerPosted a photoSee this image larger🌻See this image largerPosted a photoSee this image larger☕️🍷☕️🍷☕️🍷☕️See this image largerjust a reminder you are beautiful and magazines are so unrealisticSee this image largerthe world wants you to participate. do not hold yourself back. when you find yourself being self conscious, look around and take in the sights, connect to a scent, and ground yourself in that moment. there’s so much more to this world that your body. be you 🌻See this image larger🌻See this image largerthis one hits me hard, and I have a blog post out about why. go check it out.See this image larger🌻See this image larger💥See this image largerfriendly reminder! be careful what you say, because you have no clue what the other person has gone through, no matter how well intentioned. keep your warped, diet culture, years of cliches myths, unsolicited advice to yourself 🌻See this image largerTHIS 👏See this image largerthis statement might really bother people. no doubt someone will comment how calorie deficit is important, and while I don’t disagree, our bodies need fuel for energy and sometimes our bodies need more than we realize or we give it 🌻See this image larger🌻See this image largerPosted a photoSee this image larger🌻See this image larger🌻☀️🌻☀️🌻See this image larger🌿🌱🍃🌱🌿See this image largeroh how I feel this, but I’ve gotten so much better! when I was especially tired, I used to reach for more caffeine to push through instead of honoring my body’s request to rest and relax. Listen to your bodies cues!See this image largerthese pictures were taken within 24 hours of each other. don’t ever hate yourself over a photo...it’s a moment in time and guess what...you won’t look perfect all the time. when models are photographed, the photographer takes hundreds of pictures to get a handful of good ones. do not be so hard on yourself!See this image largerjust a gentle reminder 🌻See this image larger🥔🧀🥩🌮🍚🍽See this image larger🌻See this image largerour house is on the market TODAY! goodness this is too surreal...See this image largerit’s amazing how much fun I have in life when I’m not constantly worried about food or the scale. like, a fun paint night with friends where I can enjoy a glass of wine, chips and salsa, and paint a fall picture!See this image largerokay so yes, I fully support team love your body but hey, that’s kinda tough when you’re so used to looking in a mirror and picking yourself apart. I get it! So, focus on the best parts of YOU! Are you a good listener? Always find the best deals? Know killer restaurants? Make people laugh? Talented at art? Skilled with DIY? I wanna hear from you - what makes YOU special?See this image largeryour life is not transitionary periods and if you live that way, you’ll waste precious time.See this image largerthis is 30 ✨See this image largerI posted an up close pic of me where somehow I found an angle that my double chin isn’t peeping out. But here’s me at another angle. Still beautiful. Still love myself ✨See this image largerand to finish my selfie series, here is a photo where I am trying to get my face and the Sedona red rocks in a frame; double chin very noticeable. I could hate myself and downward spiral. I choose love. Look at this awesome experience I lived ☀️See this image largerI love everything about skincare and especially enjoy a cold jade roller. what hobbies do you have?See this image larger✨ New Year, Same Me ✨ what is your non-weight loss related goal for this year? my goal is to get better at projects around my house!See this image largerI hope you read this and take it to heart ❤️See this image largerfeeling overwhelmed and defeated by constant dieting? wishing you knew how to have more balance in your life? wishing it were easier? tired of being so hard on yourself and feeling like your failing? maybe ask yourself these questions...☀️See this image largerOh, how this speaks to me. I have always felt if I’m not 100% perfect all the time - eating below my calories, working out every day, hitting 15k steps a day - that I’m a failure. And that thinking right there is a big fat fail. Because that’s no way to think, and no way to live. My focus is to do my best, whatever that means, each day and focus on happiness and joy and fun!See this image largerback to barre! I love how it’s low impact but boy do you feel it! anyone else love barre?See this image largercooking class date nightSee this image largerfood for thoughtSee this image largerI am learning how to do less. In this world, busy is a badge of honor. I have decided that whenever I become overwhelmed, I will complete something on my to-do list, and I will remove something from my list. I don’t have to do it all. I can ask for help. And I can do less!See this image largeranother wonderful quote by Lisa OliveraSee this image largerTGIF ❤️See this image largerthis site can be wonderful and encouraging. it can also be full of potentially “triggering” words and negative thoughts. remember that what you say and how you say it means a lot.See this image largerhappy Monday morning! what exciting things do you have planned this week?See this image largerI am offering another perspective. I am NOT shaming anyone for taking photos or being proud of themselves. Bu, I do want others who may be struggling to get to their “after” photo to realize how wonderful they are.See this image largerPosted a photoSee this image largerlet’s have a conversation on what we really can control. because everything on the left is what I hoped I could, when I should’ve focused on the right. what about you?See this image largerI wish I knew the depth of the truth of this statement when I was younger. I always imagined a more perfect life once I reached my goal body. What does this statement mean to you?See this image largerPosted a photoSee this image largerPosted a photoSee this image largercrush it this week!See this image largerPosted a photoSee this image largerI think this is important - not just in wake of gym closures, but in general. Hate exercise? Why? Do you move in ways you enjoy?See this image largerour pupdog is happy we are social distancing and spending our weekends with her 🐾See this image largermy husbands grandpa renovated our bathroom and I’m thrilled! funny though, our handles turn in opposite directions 🤣See this image largerI love hats! but I’ve always been self conscious of how round my face is, so I avoided them. something about this hat though...I just had to have it! UPDATE: I had no idea I had to put a disclaimer, but this photo is from January when I purchased this hat thanks to my friends during a girls getaway weekend.See this image largerthe LOL I needed today. who’s part of my girl squad?See this image largerevidently food trucks come to my work site in the summer on Friday’s and I’m so excited!See this image largerPosted a photoSee this image largeroh, the memories! my little LOL for the daySee this image largerthis really made an impact on me. what about you?See this image largerthis quote really opened my eyes. dieting for me, meant being strict and restrictive. it meant punishing myself thru exercise, lack of food, denying cravings, and avoiding social situations. taking care of myself means movement I enjoy, foods that fill and nourish, guilt-free dates and parties, and lots of self love.See this image largerI’m high maintenance and not afraid to admit it.See this image largerI love this list! I try to do this with my husband each day.See this image largerthis sums up my feelings lately.See this image largerI love to read, so this quote really made a lot of sense of the world to me.See this image largera reminder for today 🌻See this image largerI adore flowers. If I could be surrounded by flowers all the time, I would be a very happy girl.See this image largerIV Treatment - FIGHT LYME!(1 comments)See this image largerMy TGIF LOL (5 comments)See this image largerdeeep in my soul(4 comments)

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