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See this image largerSee this image largerGot in a 20 minute walk outside with one of the dogs today and then 10 minutes of power yoga. Seemed to help the isolation feeling. My boyfriend went fishing though so I'm home alone with the dogs. Outside reading in the sunshine with the pups so I don't eat my feelings. #newgirlintown #homealone #isolated #mountainlifeSee this image largerTook one of the dogs on a 20 minute walk down the lane. Taming a sweet tooth with paleo microwave cake instead of the candy my boyfriend has in the cupboard. Cutting out the refined sugars is a bit more tough living with him. Just 1 egg, 1 tablespoon vanilla almond milk, 1 tablespoon cocoa powder, .5 tablespoon raw honey, 1 tablespoon almond flour, and dash of cinnamon mixed and nuked for a minute in a mug.See this image larger2 ingredients only for banana pancakes. #glutenfree 2 bananas 2 egg yolks Chocolate chips and cinnamon if desired My boyfriend LOVES these and I'm able to enjoy a lower calorie healthier pancake for me. He hates gluten free food, but since these pancakes are #flourless he enjoys them. I fry up the egg white I don't use in the pancakes. See this image largerWas in a really bad and down mood today. My boyfriend noticed and we all went for a hike. Got in two miles and had fun. Nature always improves my mood when I'm in a funk. Everyone got muddy, but was worth it. #depression #nature #getmoving #exercise #hiking #henoticesSee this image largerSubscribed to AcaciaTv on my Amazon Prime. Enjoying the workouts they have. Did a yoga one today. Opened the curtains in the master bedroom and was able to enjoy all the sunshine while I worked out.See this image largerWent hiking for a few hours and we had fun. My boyfriend got a kick out of me freaking out over the height from climbing under the bridge of tracks, but I got some awesome pics from it. Went over my calories with that giant milkshake though, but boyfriend and I splurged today.See this image largerGot in twenty minutes of yoga in the sun this am. Tried a new almond flour banana bread recipe from snappy gourmet. Added chocolate chips and my picky boyfriend loves it! #paleoish #glutenfree #cookingforpickypartnerSee this image largerFound a great way to take care of my chocolate fix while getting some protein unlike when I get a Starbucks hot chocolate. #chocolate #addicted #smartswapsSee this image largerUsed a bunch of leftovers from steak tacos last night to make a big salad with a ton of veggies for brunch. Turned out super yummy, filling, and less than 400 calories. #tacoseveryday #brunchSee this image largerKeto mug cake for breakfast only 311 filling calories. Beat the cravings for the chocolate chip pancakes I made for my boyfriend.See this image largerDay three on low carb. I have successfully not stabbed anyone during carb withdrawals, yay me. Went a bit higher with my carbs today to get in more fiber. Found some delicious recipes online for keto though.See this image largerSince #keto made my already low blood pressure worse I’m switching back to being more #paleoish for my health. Liked the fast weight loss with keto, but it’s not worth the risk for me personally. Hoping to feel more normal today 🤞🏻 and starting with #paleo pancakes for breakfast. Gonna be sipping on lots of chicken broth for the extra sodium today 🙌🏻See this image largerFun hike to get in exercise with friends today!See this image largerHe made breakfast this morning. It's almost 600 calories, but I tracked it and was so worth it.See this image larger#snowedin for the day and so not motivated to workout. Hoping to maybe just do ten minutes of Pilates later. #mountainlifeSee this image largerSee this image largerWhen you have a #migraine, still have to #teach, but don't want to consume a bunch of calories.See this image largerMy new bike arrived and my boyfriend was sweet and put it together for me while I was at work. Got a half hour in today. Gonna work up to an hour. Slow but steady.See this image largerUp a pound this week but lost some inches. Trying to make small sustainable changes. One is adding more veggies to my meals. Half a gluten free everything bagel with olive n egg salad and sautéed zucchini for 290 calorie lunch.See this image largerTrying to tame my sweet tooth. Been so stressed and depressed lately. It’s winter and I’m in my last term finishing my BA. Made a milkshake for less than 150 calories: halo top and unsweetened original almond milk.See this image largerSee this image largerOMG my boyfriend made sushi for dinner! Low calorie and gluten free. Was surprisingly super filling. First time I tried siracha sauce and knowing it’s a low calorie condiment I may use it again now.See this image largerThis is gonna be my biggest meal of the day. I made it worth it with fruits and veggies. Gluten free everything bagel loaded with chorizo, egg, cilantro, green onion, mayo, mustard, jalapeño, avocado, tomato, lettuce then a side of potato n siracha and watermelon.See this image largerTrying new ways to get in fruits and veggies. Zoodles sautéed with havarti and sour cream paired with my own version of an orangesicle milkshake made of unsweetened almond milk, vanilla bean halo top ice cream, and an orange.See this image largerHomemade pho!See this image largerAbout 150 calories of chocolate yumminess. Flourless chocolate mug cake and chocolate halo top ice cream 🤤🤤😍😍See this image largerLeftover mozzarella tomato salad and a freshly fried siracha egg for a low cal breakfast.See this image larger138 calories of vanilla bean halo top and pumpkin mug cake 😍See this image largerGonna enjoy a slice of gluten free chocolate cake with cream cheese frosting for my birthday! 🎂🎉🎁 Stepped on the scale this morning and down another two pounds!See this image largerBoyfriend made breakfast 😍😂See this image larger(1 comments)See this image largerWet hour long hike at the state park. Soaked, but worth it.See this image larger#glutenfree #lowhistamine #dairyfreeSee this image largerHad to take a picture to believe the scale this morning. Was 191 at my heaviest last year so I’m super excited to see this number. Just need to continue to maintain habits I’m building again. Almost back down into the 170’s!! #victoriesSee this image largerPosted a photoSee this image largerStill healing, but this was first time working out in a gym in three months 🙌🏻 Slow and steady at 2 mph.See this image largerProgress!!! Been avoiding the scale and stepped on the scale three times to make sure it was right 😅 Had to take a picture for myself as proof.See this image largerSee this image largerWorkout done! Got to love free workouts on YouTube! Being considered in the high risk group during the pandemic I’m stuck at home and trying to formulate some sort of routine for myself to stay sane. Raining outside so got in my daily walk indoors.See this image largerLow impact cardio, strength, and balance done today! Found Curtis Adams channel for senior workouts on YouTube and am liking them. Anyone have any other favorite YouTube channels for free low impact workouts for seniors or overweight? With health issues those are the type my doctors prefer me to do & cause the least pain.See this image largerAnytime my workout has me on the ground this little guy thinks it’s play time. He’s just camera shy.See this image largerSee this image largerWorkout done! 🙌🏻See this image largerGot my new water bottle and compression socks that the specialist advised. The socks definitely help standing cardio! Looking again for high sodium snacks besides pickles or junk food if anyone has ideas.

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