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See this image largerJan 2012: 47 Pds Closer to My Goal! Woohoo!!(7 comments)See this image largerChukka Caribbean on Horseback!(2 comments)See this image largerChukka Caribbean on Horseback!(1 comments)See this image largerJamaica Cruise Mar 2012(2 comments)See this image largerMinistry Photo Feb 2012(6 comments)See this image largerGo TIGERS! University of Memphis!(2 comments)See this image largerAccomplishments during my MBA program!(4 comments)See this image largerMy view during my MBA graduation! (2 comments)See this image largerCelebrating My NEW! School is OVER! (3 comments)See this image largerLet's try this again!! :) ...you know what day it is?! Yep, Hump Day! lol Enjoy! (1 comments)See this image largeris grateful for the desire and will to exercise daily!See this image largerDouble Spin Classes with my girls!! (1 comments)See this image largerAttended a Marriage Fitness Camp today! Much fun and smaller size shirt! I'm coming down! Six spin classes this week is paying off! LOL! Thank cha!! :) (2 comments)See this image largerI will miss spin class Monday night. So what did I do?! Hit the gym Sunday night! Gotta get it in! (2 comments)See this image largerCelebrating a Beautiful Friday with my sweetie! #HorsebackRiding (1 comments)See this image largerSpin class shenanigans! See this image largerHope you had a beautiful Memorial Day Weekend! This was my day, honoring my family in the military! See this image largerI got a feeling tonight's gonna be a good, good night! This is my "4 days till my Greece Vacay" look! :) (1 comments)See this image largerThe look when you know you only have NOW 3 days before vacation to Greece with the Love of My Life! #RelationshipMatters #MarriageTalk #HappyWife #HappyLife(3 comments)See this image largerThe price you have to pay for an extra piece of BBQ during the holidays! This is after only the first class!(1 comments)See this image largerWhat a great night!! Now back to spin classes! #JustMe #BeingSilly Enjoy your day! (1 comments)See this image largerTransformer went out in the gym! The results: SWEAT!! (1 comments)See this image largerConsistency is the KEY to the Breakthrough! Keep it moving...even when you don't feel like it! (4 comments)See this image largerHubby surprised me with new bikes!! Love me some him! (2 comments)See this image largerFirst day ride in the neighborhood was fun! See this image largerSaturday morning ride on the Greenline bike trail (13.7 miles) was awesome!! (1 comments)See this image largerEnjoying Life with my sweetie!See this image largerDo you have a prayer up before God that you thought would "never" come to pass?! Well don't stop believing! God is able and will bring it to pass in His perfect timing! #DontStopBelieving #TrustGod! (3 comments)See this image largerI love cute and comfortable flat shoes! Happy Hump Day!!(2 comments)See this image largerMy fitness buddy and I after church today! Hope you had a great Sunday! (2 comments)See this image larger(4 comments)See this image larger(2 comments)See this image largerToday, I couldn't get past the moment of trying on these pants from last year! The moment when you're grateful that all your hard work is NOT in vain! THANK YOU JESUS!! (1 comments)See this image largerMy Memorial started like this! Awesome!! Hope your Holiday Weekend was just as great! (1 comments)See this image largerLadies! This represents the two sides of us, esp. during the week! Make it do what it do today! Then relax and have a Super Weekend! (1 comments)See this image largerLove Never Fails! My Fitness Buddy! Blog Posted! (1 comments)See this image largerHappy Thankful Thursday! I'm thankful for last night's Revival at church! I declare that these last 3 months, I will end up on top! Woosha! (2 comments)See this image largerWoohoo!! Morning!! See this image largerThis weekend's bike ride before my flat tire! #FlatTiresSuck (2 comments)See this image largerDecided to do something NEW! Let the weekend begin! (4 comments)See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 9/29/2015See this image largerEnjoyed my weekend women's retreat with my spiritual mom, Taffi Dollar! (2 comments)See this image largerThat's what I'm feeling: Super Woman! Lol. (1 comments)See this image largerAll New! Fresh Start! (1 comments)See this image largerThis picture with our Bishop sums it up! It's been a great weekend! Hope your weekend is great as well! (3 comments)See this image largerday 380 of my streak for "Don’t drink soda 1 time per day" earned 10/7/2015See this image largerNever underestimate the Power of a Smile! Good Morning! (1 comments)See this image largerGot to the gym too late for spin class! Soooo...spin class of One! A girl gotta do what a girl gotta do!! Happy Saturday Spark Buddies! (1 comments)See this image larger...Tis the Season!!!See this image largerThanking God for the support of my hubby of 30+ years as I "MC" the Kindle Awards! (4 comments)See this image largerI was the MC as we celebrated some "unsung heroes" in the city of Memphis!(3 comments)See this image largerStepping out with my Sweetie! #LoveMeSomeHim(5 comments)See this image largerday 60 of my streak for "Log in and spin the SparkPoints wheel" earned 12/31/2015See this image largerLove my triple berry smoothie, but the seeds are no fun! :( (3 comments)See this image largerLunch was good! See this image largerMissing my bike rides! Too cold, for me that is! Lol (1 comments)See this image largerGreen Smoothie Power! #Breakfast See this image largerDidn't have time to make my smoothies this morning! :( (2 comments)See this image larger(6 comments)See this image largerBreakfast and lunch ready for tomorrow! (3 comments)See this image largerHad fun at the game this weekend' got photo bombed in the process! Lol(5 comments)See this image largerToday's menu: berrytastic and mango/pineapple green smoothies! (2 comments)See this image largerYep! (2 comments)See this image largerOk! That's the best one I've made yet!!! Blueberry, cherry, banana, spinach and vanilla protein powder! Yum! (5 comments)See this image largerYeah! I'm HAPPY! I believe I can run on now! :) (1 comments)See this image largerThe look when you arrive at your doctors Appmt and realize you're two hours early! #PleaseFitMeIn! (3 comments)See this image largerLord, I'm developing my mental strength today, because I'm "sholl" tired of these here green smoothies this month! Get my mind right...and DRINK UP! Lol. I think I enjoyed my fresh juices the last few months more than these! I think the anointing may be lifting! 😂😂😂 (3 comments)See this image largerYep! Love the color! Much better! :) (2 comments)See this image largerDate Night! #RelationshipMatters (1 comments)See this image larger#Excited I've been on spiritual fast for 4 months 10 days crying out I want more of you Lord. And my prayer was answered! Thank You Lord! But God! Today, I was released and was back to our bike rides! Glory! Got a couple of rides in today! What a beautiful day for a ride! #RelationshipMatters #HaveFunAgain #Dann
yAmelia.org
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See this image largerWhen your 4 month fast is officially over and hubby is frying bacon, but you're doing this! #LifestyleChange #Grateful (2 comments)See this image largerToday's bike ride! (1 comments)See this image largerFor some it takes 21 one days to create a habit. I guess it took 4 months for me! LolSee this image largerThought I would hit the gym late night and still ran into one of my spin instructors! Feels good to be back in the gym! See this image largerYep! Guess breakfast and lunch is delayed! Lol. I'll eat a banana to hold me over! :) (4 comments)See this image largerLet's eat! See this image largerA beautiful Sunday afternoon bike ride! Enjoy your evening! See this image largerMy day!(2 comments)See this image largerDo they make carry bags for your nutri ninja or nutri bullet cups? I need to google that! Lol Because I need them in my life! :) See this image largerHaving fun! One Date Night!(7 comments)See this image largerHave to change it up every now and then! Lol(2 comments)See this image largerBeautiful day for an outdoor bike ride!(1 comments)See this image largerNext the gym in the empty spin class! Let's go! I work alone, today! Lol(1 comments)See this image largerOk I'm done! Good night! See this image largerOutdoor bike riding!(1 comments)See this image largerIndoor spin class by myself! See this image largerGreen smoothie on board!See this image largerHappy Thankful Thursday, SparkBuddies!(1 comments)See this image largerYes!! An early anniversary gift from a friend!(4 comments)See this image largerApril 5th is our Big Day! Celebrating NOW!See this image largerThe Big 30 Wedding Anniv Celebration Continues! #ThreeDecadesStrong #MarriageMa
tters #30thAnniversaryCelebration
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See this image largerHe loves me! #preanniversarygift Thanking God for all He has done! #MarriageMatters #30thAnniversaryCelebra
tion #FridayMarch25 #royalblue #navy #green
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See this image largerWe had fun last night at our 30th wedding anniversary celebration! (19 comments)See this image largerWe had fun last night at our 30th wedding anniversary celebration! (15 comments)See this image largerGetting use to my Fitbit! (1 comments)See this image largerSan Francisco walking! #VacationMode (2 comments)See this image largerSFO Vacation continues! (2 comments)See this image largerSFO walking on vacation (1 comments)See this image largerWalk the streets of Atlanta this weekend! See this image largerStill grateful for our 30+ years of marriage! (21 comments)See this image largerHad to get dolled up for our 30th Wedding Anniversary Celebration! (15 comments)See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image larger(3 comments)See this image larger(1 comments)See this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerNot sure if my time is correct. I forgot to turn it off. Oh well! LolSee this image largerSee this image largerSee this image larger(1 comments)See this image largerWhen it's raining outside but you don't care because you're getting your bike ride done! 😂😂😂(7 comments)See this image largerSee this image largerSee this image largerHad a very active weekend! Yay! See this image largerDidn't finish my 5 miles or 30 min! What a bomber! Oh well, got 36 flights done! Yay! (1 comments)See this image largerLeft my Fitbit at home yesterday and almost cried! Almost went back home to start all over again! Lol. Oh well, I'm better today!! (3 comments)See this image largerYes! I'm Back! Fitbit in control! I missed my Fitbit yesterday! (2 comments)See this image largerIt was a good day...See this image largerSee this image largerHappy Mom's Day from my fam to yours! My 3 kids and 3 grands! (3 comments)See this image larger(1 comments)See this image largerIf I don't get anything else done, I try to state in the "green" each day! See this image largerSee this image largerSee this image largerGotta keep it moving! See this image largerCan't stop now! Gotta keep going! See this image largerSee this image largerSee this image largerWeekend bike ride! See this image largerWeekend bike ride! See this image largerIt was a long day with much sitting! Gotta move today! See this image largerIt's my hubby's birthday! Day off to celebrate! Yay! (6 comments)See this image largerSee this image largerGotta make sure I double this this weekend! See this image largerHere's Friday! A good start to the weekend! See this image largerAnd there was Saturday!! #LEGGO! See this image largerIt was a even better Sunday! (2 comments)See this image largerEnjoyed a couple of bike rides yesterday! See this image largerShelby farms is a nice trail! See this image largerEnjoyed our bike rides! See this image largerThis was a rough bike trail! Must invest in a mountain bike for this one! See this image largerCRUSHED that weekend warrior challenge! Oh yeah! (1 comments)See this image largerOh yeah! CRUSHED that Weekend Warrior Challenge! BAM!(1 comments)See this image largerMonday was slow...See this image largerTuesday was better so far....See this image largerYou already know! LOL(2 comments)See this image largerTuesday was a good day. (1 comments)See this image larger...so far so good! Let the weekend begin! See this image largerLet the Holiday Weekend Begin!See this image largerEnjoyed my workouts today! First gym then outdoor bike ride! (1 comments)See this image largerI'm proud of myself with this one! My personal best with staying in my peak zone!(2 comments)See this image largerIt was a good Saturday! See this image largerSunday: I don't climb many steps at home over the weekend! I must start hitting the gym for the stair master! (2 comments)See this image largerFinish out he holiday weekend with no stairs! Got to do better! :) (1 comments)See this image largerGotta keep moving!See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(3 comments)See this image larger(1 comments)See this image largerDual swing at WinShape Marriage Retreat! (2 comments)See this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image larger(3 comments)See this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerDidn't work as hard during my 2nd hour spin class! Gotta keep up the pace!!See this image largerSee this image largerSee this image largerYay for the new badge! (1 comments)See this image largerSee this image largerGoing for 20 miles under 60 minutes! (1 comments)See this image largerSee this image largerSee this image largerGave it all at first spin class! Only completed half of the second spin class tonight (posted earlier)! Will get back at it tomorrow for two more classes! See this image largerSee this image largerSee this image larger#DubNation 20 miles in 58 minutes! Woohoo!! 🚴🏿🚴🏿🚴🏿🚴🏿🚴🏿 Finished with 26 in 82! #MondayMadnessSee this image largerGreat workout!! See this image largerStay in the green! #MyGoal(1 comments)See this image largerMiss my half my spin class due to meetings! So hit the elliptical! See this image largerGotta keep it moving!! See this image largerSee this image largerEnjoy your holiday weekend!! See this image largerJust relaxing!See this image largerI am so blessed to have this man to go through this thing call LIFE with! Happy Labor Day from us! #LoveMeSomeHim!(1 comments)See this image largerHappy Labor Day! Leisure bike ride seeing the new Shelby Farms in Memphis, TN!See this image largerSee this image largerSpin class! See this image largerEvening stroll after church...See this image largerI need to find a set of stairs before I go bed tonight! Lol. Maybe not! 😂See this image largerA late start, but finally got my first personal challenge started! See this image largerSee this image largerSee this image largerNot sure how I'm in 2nd place here, but my trophy says 1sr place?! Interesting! See this image largerSee this image largerGo Green! And have a good night! (1 comments)See this image largerSee this image largerSo how calm my adventure ended, but didn't let me go back in to collect my last two treasures?! I don't like you right about now Mr. Fitbit! 😂😂😂(5 comments)See this image largerBusy day ahead... So I had to get it in! Good night!See this image largerEnjoyed last week! Now let's see about this week! #LEGGO!(2 comments)See this image largerSee this image largerEnjoyed spin class!See this image largerLet the weekend begin! See this image largerIt was a good week!See this image largerSpinning! Sunday night relaxation!See this image largerA good Sunday!(1 comments)See this image largerKeep climbing! (1 comments)See this image largerIt was a good night! See this image largerTwo spin classes! See this image largerAnd good night!(2 comments)See this image larger...on to the next!See this image larger(2 comments)See this image largerToday's workout, before my body works and abs class! See this image largerMonday Madness! #LEGGO See this image largerGotta pick up the pace! (1 comments)See this image larger(1 comments)See this image largerFirst day on new job! Yay! And working with the daughter of some friends of ours! The day was GREAT! (4 comments)See this image largerGreat spin class! See this image largerForgot to post this one from a couple of weeks ago! 9/20/16 See this image largerToday! Yay me!See this image largerHere's some of the weekend! Its never too late to live happily ever after! #31YearsENGAGEMENT(4 comments)See this image largerNew Office! #NewBeginnings #NewPromotionFromTheLord (3 comments)See this image largerEnjoyed spin tonight!See this image largerThe day's workout! See this image largerA good day! See this image largerSee this image largerSee this image largerIt was a busy Saturday, but I got some exercise in! Yay! See this image largerGreat class tonight! See this image largerGreat class!See this image largerGoing Green!See this image largerSee this image largerI don't get to walk much anymore with my new job, so I'm glad when I can get it in! #GoingGreen See this image largerEnjoy spin this morning! Hit Abs and body works class too! (2 comments)See this image largerFun class!!See this image largerHave a good nite!See this image largerDouble spin classes! Yay me! New job don't allow the time to make both classes often, so I was excited! See this image larger1517 calories burned in my double spin class! Yay! (1 comments)See this image largerLunch prepping for me and hubby! (2 comments)See this image largerNice Sunday evening bike ride!See this image largerGood day!See this image largerIt was a decent night in spin class! See this image largerA good night! See this image largerGot to class late...so hit the bike after everyone left class! See this image largerGoing Green! See this image largerSpinning was hard last night! It was a long day! But thank God I was there! See this image largerHope you're enjoying your weekend! Get out and move something! (((Hugs)))(4 comments)See this image largerWhat's really going on! Lol(1 comments)See this image largerSunday night spin, by myself! #FocusSee this image largerIt was a slow night for me!(4 comments)See this image largerYesterday!! Gotta keep it moving! See this image largerSee this image largerSee this image largerI must admit! I love to spin! See this image largerGood night!See this image largerMonday madness! (2 comments)See this image largerGood night! (2 comments)See this image largerNo class Thursday, so made sure I got it in last night! See this image largerGood night! And Happy Gobble Gobble! :) (1 comments)See this image largerIt was a good Thanksgiving with family and friends! 🦃(4 comments)See this image largerJuicing! One to get the morning started and one frozen for lunch! #LEGGO See this image largerRough night! But we get 'err done! Spinning!See this image largerSpinning for fun, health, life! (1 comments)See this image largerGotta keep moving! See this image largerThis was a good day! But God! I will get better! :) (2 comments)See this image largerMy Friday night as the MC for the Kindle Awards ceremony in our great city of Memphis! (3 comments)See this image largerMy hubby assisting me in handing out the Awards! My Friday night as the MC for the Kindle Awards ceremony in our great city of Memphis! (3 comments)See this image largerIt was a great evening! My Friday night as the MC for the Kindle Awards ceremony in our great city of Memphis! (4 comments)See this image largerIt's starting to look like Christmas on my job! Merry Christmas from the University of Memphis! (1 comments)See this image largerIt's almost here! Merry Christmas to you and yours! (3 comments)See this image largerLearn to appreciate the different seasons of your life! 😘See this image largerGood nite!See this image largerEnjoyed class tonight! See this image largerThink I'm done! Good nite!See this image largerEnjoyed my spin class! See this image largerAlways enjoy spin class! I tried to keep up with the instructor on the resistance! Woosah! Lol. I did pretty good! See this image largerA long day! Good nite! See this image largerSaturday spin class! See this image largerToday's workout! First hour spin and second hour abs and body works! See this image largerSee this image largerMet my goal of 20 miles under 60 min! #LoveToSpin(3 comments)See this image largerMy spin instructor slows me down with that resistance! Lol. 20 miles under 67 min! See this image largerGood night! See this image largerA couple of our holiday traditions! Sweet potato casserole and Mac & cheese (family recipe)! (7 comments)See this image largerA day of cooking! (1 comments)See this image largerHit the gym first thing Christmas Eve! Then back to cooking! See this image largerStockings for my 3 kids and 3 grandkids! Merry Christmas!! 🎄🎁❄⛄(2 comments)See this image largerMe and my sweetie wishing you a very Merry Christmas! (6 comments)See this image largerMy boys came in town for the day bearing gifts and enjoying Moma's cooking! It was a blessing to have them home, even for a day! #Grateful See this image larger20 miles under 60 min! That's what I do when it's just me: no instructor on 12 resistance! I will catch up with the class soon! 🚴🏾🚴🏾(1 comments)See this image largerSpin Class #2 for today! This winter break is for the gym and Christmas movies! 😂😂 #LEGGO! See this image largerGood nite! See this image largerHappy Friday! Happy NYE Eve! 🎊(1 comments)See this image largerNice! Spin bike rollover pass 100 and burned over 1000 calories! Yay! (4 comments)See this image largerWorked that resistance tonight in spin! See this image largerGoodnight! (2 comments)See this image largerI think they appreciate my work! It's always nice to receive flowers from the office! (2 comments)See this image largerRight now spinning 4x a week and strength training on the weekend. #LEGGOSee this image largerGotta keep moving!! See this image largerWell, that's as close as I got to the snow today! Lol. In my PJs cleaning and cooking dinner! (7 comments)See this image largerEnjoyed spin class! Lots of new people! The instructor gave up his bike for me to ride! Too nice! See this image largerHad a sub in class tonight. See left class early. Oh well, I had to get it in by myself. ...20 miles under 60 min! (1 comments)See this image largerHappy MLK Day! See this image larger#doneSee this image largerGreat class! See this image largerStill enjoying spin! Glad to see 20 miles under 60 again! It's been a while! LolSee this image largerCould not get that 20 miles in under 60! Next time! See this image largerI was on my way to 20 under 60! Had to leave for a funeral. But there's always tomorrow's class! LolSee this image largerNeeded to get it in before a busy Saturday! See this image largerFinally got my replacement Fitbit. Didn't work hard enough this morning! See this image largerFinally got my HR charge replacement! Back in the saddle again! See this image largerIt was a good ride tonight! 🚴🏾🚴🏾See this image largerI attend class early, before anyone arrives. Just me!(1 comments)See this image largerSecond half hour was with the 9:15 class! See this image largerSpinning...20 miles under 60 min!(1 comments)See this image largerNot too bad!See this image largerGood night!See this image largerNot too bad of a night! I'm getting stronger! See this image largerNew job and less stairs! So, I give up trying to reach my 10 flights a day! See this image largerA good spin night! Burn baby burn! #Calories See this image largerGood nite!See this image largerNice class!See this image largerSee this image largerSee this image largerSee this image largerA slow night! LolSee this image largerA decent night!See this image largerGood nite!(1 comments)See this image largerGotta keep it moving! See this image largerKeep spinning!! #FocusSee this image largerKeep it moving!See this image largerKept it easy today! After Abs and Bodyworks with Coach Kennis Sewell, I realized that I needed a little more work on them arms! My pushup game have gotten weak! I've got to get back into the game! 💪🏾💪🏾See this image largerGot a good hour in today: elliptical and treadmill! See this image largerSee this image largerSee this image largerSee this image largerSee this image largerCelebration mode!! #AllWeekSee this image largerLadies: Be a Good Woman! Happy Saturday!See this image largerMe leaving work Friday and getting ready for vacation!! Yay!See this image largerLove, love, love!See this image largerBe at Peace today!See this image largerLB: Redefining beauty! ??????See this image largerGetting my mind right for the week! #spinningSee this image largerSunday night Elliptical time!See this image larger#TruthSee this image largerSpinning is fun!See this image largerIf....See this image largerThis hand wins everytime!See this image largerGood nite!See this image larger#RealMENSTANDUP #RealmendoRealthingsSee this image largerBeau-ti-ful!!!See this image largerBe Brave Today!See this image largerHappy Anniversary to My Husband, My Spouse, My Best Friend, and My Lover: Danny R. Cole! April 5, 1986 The day that changed our lives Forever! God is Faithful! #RelationshipMatters #Celebrating31YearsSee this image largerHappy Anniversary to My Husband, My Spouse, My Best Friend, and My Lover: Danny R. Cole! April 5, 1986 The day that changed our lives Forever! God is Faithful! #RelationshipMatters #Celebrating31Years(8 comments)See this image largerBike ride at the beach! Much fun Celebrating 31 Years of Marriage!See this image largerFinding the bike trails in the city!See this image largerBike ride at the beach! (2 comments)See this image largerFinding the bike trails in the city!(2 comments)See this image largerEnjoyed a full day of biking! Now, that's how you Celebrate 31 Years of Marriage!! Much fun! 🚴🏾🚴🏾🚴🏾🚴🏾(5 comments)See this image largerEnjoyed a full day of biking! Now, that's how you Celebrate 31 Years of Marriage!! Much fun! ????????????????See this image largerToday's bike ride in Panama City Beach!See this image largerMe and my sweetie got some beach time after our bike ride!See this image largerNice scenic bike route Dr at Panama City Beach! Simply Beautiful!(1 comments)See this image largerFun beach time after the bike ride in Panama City Beach! See this image largerIt was a fun day on beach! Good nite!See this image largerMy day at the beach! Good nite! See this image largerSpinning! I can't! Still in vacation mode! But made sure I got that Monday 21! Well 22 Anywho! Thanks spin doc for a energetic class!!! I don't quit!!See this image largerI can't! Still in vacation mode! But made sure I got that Monday 21 miles! Well 22 Anywho! Thanks spin doc for a energetic class!!! I don't quit!!See this image largerOkay! That's better! Getting back into my zone and out of vacation mode! Lol. 🚴🏾🚴🏾 #Spinning See this image largerA better day! See this image largerOkay! That's better! Getting back into my zone and out of vacation mode! Lol. ???????? #SpinningSee this image largerFolding your arms or turning away from each other can be devastating... how does that make you feel? Regardless you are communicating something to your spouse.See this image largerBe loving today!See this image largerHere is one of my spin instructors that I call the quiet storm! #Beastmode (1 comments)See this image largerHere is one of my spin instructors that I call the quiet storm! #BeastmodeSee this image largerDon't lack on love today!See this image largerHappy Good Friday!See this image largerSee this image largerHappy Good Friday!See this image largerHe Lives! Happy Good Friday! (1 comments)See this image largerMeet the D of my "DNA"! ...Danny and Amelia! Tried, tested and proven true, after 31 years of marriage! #TheRealDeal #RelationshipMatters #EnjoyingMarriageAbundantlySee this image largerA decent day for cardio! But I also got arms and legs done too! Yay me! Back from vacation!(1 comments)See this image largerAnybody ever feel guilty after vacation and work hard to get EVERYTHING done in the same day at the gym! ...cardio, legs, arms, abs! Oh yeah! I know those days! 😂😂😂See this image larger#TickledSee this image largerFunny!See this image largerJust trying to at least stay in the green! Good nite!(1 comments)See this image largerStaying green! See this image largerHope you had a wonderful Resurrection Sunday with your family and friends! See this image largerHope you had a wonderful Resurrection Sunday with your family and friends!See this image largerGrateful for this beautiful day with my family!See this image largerGreat spin class!(1 comments)See this image largerMust stay green!(1 comments)See this image largerMan! It was a slow night for me! But God! I got it in! See this image largerMust Stay Green! See this image largerStay Focus and Enjoy Life!See this image largerThe son always shines in the morning!See this image largerRiding for a cause with St. Jude at Lifetime Fitness! 🚴🏾🚴🏾See this image largerHappy Saturday! I supported St. Jude today in the "Ride for a Cause"! It was 4 hours of spin at Lifetime. I did 2 hours! Much fun! Me warming up in the reception area, waiting for my shift to start! Lol(6 comments)See this image largerMust stay green!! See this image largerI may have been slow tonight, but I was a sure thing! 21 mile Monday! See this image largerMust stay green!!! (2 comments)See this image largerDon't worry!See this image largerBe a blessing!See this image largerLadies: You are a Queen!See this image larger#tire The pain we have to go through to be healthy! Great class tonight! Love my spin classes! (1 comments)See this image largerStay green today! Yay me! See this image largerSo they say no pain, no gain?! Well, I must be gaining because the pain has been real!!! Thanks to our spin instructor for his special of 7, 7, 7, 8, 8 jumps while spinning!! 😩😩 😂😂😂(1 comments)See this image largerMust stay green!!See this image largerSometimes...See this image largerGrowth is not found in comfort.(1 comments)See this image largerEnjoy and appreciate the process...(1 comments)See this image largerThe power to create happiness lies within you!(1 comments)See this image largerMan! Just seen like I'm getting slower and slower in this class! It feeling harder and harder! (1 comments)See this image largerMust stay green!!See this image largerSpin class was empty tonight! But I got it in!! 🚴🏾🚴🏾(1 comments)See this image largerSpin Class! Monday Night Madness! He wanted us to stand up for the entire class! Really?! NOT! I gave him what I had! Lol. (1 comments)See this image largerMust stay green this week! I can do this! See this image largerGotta keep it moving!See this image largerTuesday night spin! See this image largerNice outdoor bike ride with my sweetie! 🚴🏾🚴🏾See this image largerBeautiful weather for a bike ride! (1 comments)See this image largerHanging in Overton Park with my sweetie! 🚴🏾🚴🏾(2 comments)See this image largerMust stay green! 🚴🏾🚴🏾See this image largerA good day bike riding!See this image largerIt was wet and slippery after the rain. Not bad, even after not one but two nasty falls today! But I'm good! Nothing broken, nothing missing! God's angels protected me! See this image largerIt was wet and slippery after the rain. Not bad, even after not one but two nasty falls today! But I'm good! Nothing broken, nothing missing! God's angels protected me! See this image largerOk. I'm back! Lol(1 comments)See this image largerWe call Monday's class: #21Monday! Got my 21 miles in! Even with my bruised legs from a nasty fall! See this image largerMy first ...and my second bike accident! I fell twice in the same few minutes! The road was slippery after the rain!(6 comments)See this image largerJapan it is! Gotta keep moving!(1 comments)See this image largerWe remember! Hope you enjoyed your Memorial Day Weekend!See this image largerMy Heroes! I honor you!See this image largerFallen Heroes who sacrificed all: my dad (along with my mom) and two brothers! (2 comments)See this image largerMan, I haven't seen green in two weeks! Trying to get this swelling under control since my bike fall! See this image largerGood class! (1 comments)See this image largerNot tonight! Almost 10K steps. Going to bed! :) #healing (1 comments)See this image largerMust regain my strength!See this image largerFinally! (6 comments)See this image larger#Tickled (7 comments)See this image largerTook it easy tonight as I continue to heal! Elliptical (2 comments)See this image largerGood nite!See this image largerMe and hubby leaving the gym tonight! Ready for bed now! (3 comments)See this image largerEnjoyed kickboxing tonight!(1 comments)See this image largerHad to get at least 10 miles in of spinning after our kickboxing class! (6 comments)See this image largerAll in all, a good day! (3 comments)See this image largerForgot to post last night! It was a good day with the hubby! (1 comments)See this image larger4th place! Not bad! See this image largerBeautiful!(1 comments)See this image largerMen: Biological, Custodial, and Spiritual Fathers! We Celebrate YOU! Let the weekend celebration begin! Here's to my hubby! (2 comments)See this image largerEnjoyed spinning with my sweetie tonight! 🚴🏾🚴🏾See this image largerHappy Friday! lol OK, that was yesterday's stats! Ready to get it started again this morning! Leggo!(3 comments)See this image largerI introduced my sweetie to this one instructor named Lamar! His classes are the talk of the gym! He kicked butt in his kickboxing class! (1 comments)See this image largerWoohoo!! First place!(3 comments)See this image largerYay! Another first place! (4 comments)See this image largerValley Loop first place! Woohoo!!(2 comments)See this image largerWas determined to hit 10,000 before the night was over! Lol. Good nite!See this image largerSee this image largerYay me!(3 comments)See this image largerMy last win for now! Dealing with cold symptoms. I must rest! See this image largerIt's a wrap! I'm back...after a two day rest! Was going through a helming, dealing with those nasty cold symptoms! (6 comments)See this image largerGreat class! Hubby says he is an excellent instructor! #5StarsOnYelp 🚴🏾See this image largerSee this image largerWhen the bike's timer rolls over from 99 min to start back over at zero! Lol #spinning 🚴🏾🚴🏾(1 comments)See this image largerIt was hot! 🚴🏾🚴🏾 Class of one!(1 comments)See this image largerI'm short on my stairs today! (2 comments)See this image largerOh nice. See this image largerA decent workout tonight. (1 comments)See this image largerAfter spin stretch! 😂😂😂(6 comments)See this image largerGood nite!See this image largerKickboxing with DH. See this image largerKickboxing with DH!(1 comments)See this image largerGood nite!(2 comments)See this image largerI don't get it! Ugh! (6 comments)See this image largerBut I slept well! Lol #RestDay(2 comments)See this image largerMe today! Well Rested! See this image largerIt was a decent nite!(1 comments)See this image largerNice class to start the morning! (2 comments)See this image largerYum!See this image largerGood nite!See this image largerSpinning by myself on this beautiful Sunday! 🚴🏾🚴🏾(3 comments)See this image largerGot some time on the elliptical as well! See this image largerHolidays are over for me! Back to work! 💃🏾💃🏾💃🏾(3 comments)See this image largerFun spin class! See this image largerGotta keep earning my inches! (2 comments)See this image largerSpin class with my sweetie!(4 comments)See this image largerGood nite! 😴 (6 comments)See this image largerReally Fitbit?! (8 comments)See this image largerAbs & body works class! 💪🏾💪🏾(1 comments)See this image largerSpin class of just me! 🚴🏾🚴🏾(3 comments)See this image largerGood nite Sparkers! (1 comments)See this image largerMe and the guy on the wall trying to get 22 miles in, before I realized it was after 8pm closing time and they were putting me out the gym. 😂😂🚴🏾🚴🏾 (2 comments)See this image largerGood nite Sparkers! (4 comments)See this image largerSweet dreams!See this image largerEnjoy spinning with hubby! 🚴🏾🚴🏾(5 comments)See this image largerSweet dreams! (1 comments)See this image largerYep! I was crazy enough to walk during my lunch break! It's hot out there! Anywho, I needed to get outside of these four walks today!(6 comments)See this image largerFocus on my goal of staying green daily! 7/12(1 comments)See this image largerDuring the week, while at work, I try to get my stairs done first thing. This way I don't regret later that I only needed one more flight. lol. 🚶🚶(1 comments)See this image largerThis answer a lot of questions! (11 comments)See this image largerGreat spin class tonight See this image largerSweet dreams!! 😴😴See this image largerMaurel, for you! Hope this helps!(8 comments)See this image largerGood morning! See this image largerMorning walk with stairs!(3 comments)See this image largerSpin class of two: hubby and I. 🚴🏾🚴🏾(2 comments)See this image largerLifting a few weights in my abs & body works class. (4 comments)See this image largerOnly burned 447 calories, but not bad!(2 comments)See this image largerI'll take 2nd for place! (1 comments)See this image largerSee this image largerSweet dreams! See this image largerOkay, I'm green! Good nite and sweet dreams!(1 comments)See this image largerFor you Cher! Steps to share your exercise. I have Fitbit Blaze. (2 comments)See this image largerIt's a good day when I get most of my goals accomplish before leaving work and still have kickboxing class tonight! (1 comments)See this image largerYay me! (4 comments)See this image largerKickboxing with DH! (1 comments)See this image largerGoal met! Good nite and sweet dreams! (5 comments)See this image largerHubby is rocking that bike! Me, oh well, I accidentally paused my Fitbit and lost about 10 min! Lol.See this image largerHubby is rocking that bike! Me, oh well, I accidentally paused my Fitbit and lost about 10 min! Lol.(2 comments)See this image largerGood nite and sweet dreams! (1 comments)See this image largerAfternoon walk! See this image largerI think I'm done! Sweet dreams! See this image largerThis mornings walk indoors! Cause it's hot out there! Lol(5 comments)See this image largerLet me getting ready for bed! Lol (4 comments)See this image largerLast night! Good morning! Rise & Shine!See this image largerAfternoon walk!See this image largerGood nite and sweet dreams! See this image largerHey everybody! Hope your Saturday was great! Look what I got after playing around with the grand kids at Nashville Shores today! Much fun! They wore me out! Good nite!See this image largerMonday morning walk, while working on my phone. Gotta get it in when I can! Lol(2 comments)See this image largerMonday! Good morning!(1 comments)See this image largerCan you guess about when I forgot to turn my exercise off?! Lol Morning walk and floors!(2 comments)See this image largerA late night spin class of just me and my worship music! Clears the mind! Good nite and sweet dreams my fit sisters! #Peace #Solitude(1 comments)See this image largerGoal day (1 comments)See this image largerThursday!See this image largerFriday rest day! Busy getting ready for our Relationship Matters meeting that night!See this image largerThe start of Saturday! Leggo! See this image larger5th Sunday! Family Day st church with my daughter! (6 comments)See this image largerFront desk on a Late evening at the gym. I had to promise that I would not stay pass closing, like I tend to do on Sundays! Lol(2 comments)See this image largerA promise is a promise! I got focus and got it done! Out by closing time! See this image largerPart of my replay list to keep me pumped during workout! See this image largerMorning walk and campus site seeing! Enjoying the view!See this image largerMorning walk! See this image largerNite. Nite! Sweet Dreams!See this image largerNew hair! 😊(9 comments)See this image largerMorning walk!See this image largerSpin fun!See this image largerMuch fun!! See this image largerSaturday's elliptical See this image largerSaturday's spin time See this image largerSaturday's abs & body works class, celebrating our instructor's 59 birthday! She is healthy and body looks good! See this image largerHappy Sunday! 🙌🏾 🙌🏾(2 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerHas anyone tried the slim fast meal supplements or any others? Please tell me your thoughts on meal supplements. (12 comments)See this image largerSalad and Canadian bacon & biscuit lunch. (2 comments)See this image largerMy trail mix snack for the week has too many cashews! Lol. (3 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerHow I start my day at work!See this image largerJulia, here is the other one that I'm trying. (2 comments)See this image largerEarly morning spin class of one!! (2 comments)See this image largerSee this image largerSee this image largerSee this image largerHappy Marvelous Monday! My morning walk! (1 comments)See this image largerLove yourself first! (2 comments)See this image largerPosted a photoSee this image larger(2 comments)See this image largerSee this image larger(2 comments)See this image largerMy thoughts... 😊(1 comments)See this image largerMorning encouragement...(1 comments)See this image largerMorning walk!(2 comments)See this image largerMy view while walking the stairs!(2 comments)See this image largerNot today!!! I got this! 😂😂See this image largerTireddotcom! Sweet dreams!See this image largerHate when this happens!(4 comments)See this image largerWell, my Fitbit Blaze is back up and running! I emailed Fitbit-support and they told me how to do a hard reset. Now I know! 🚴🏾🚴🏾 Was a little tired in spin tonight. See this image largerMorning!!See this image largerAbs & body works class!(2 comments)See this image largerHappy Monday! Have a total eclipse kind of day! (((hugs)))See this image largerGod, you're some kind of awesome! Amazing show today! (4 comments)See this image largerSee this image larger(1 comments)See this image larger(5 comments)See this image largerMorning walk! (1 comments)See this image largerSpin class at lifetime, when I normally go to LA Fitness. It's a different bike and takes some getting use to. (5 comments)See this image largerOne my morning walks!See this image largerGotta keep moving! Just stay green!See this image larger(2 comments)See this image largerI am back from vacation! And no exercise! Lol. Hope everyone had a great holiday! 21 miles in spin tonight! See this image largerafternoon walk with my dinner, which I came home to after spin, thanks to my sweetie! 🚴🏾🚴🏾 21 miles Tuesday for spin!(2 comments)See this image largerMy spin instructor's son! So handsome! (2 comments)See this image largerHung out on the elliptical today!See this image largerGood nite! 😴 (2 comments)See this image largerHey ladies! 👋🏾👋🏾 Hit the gym and the spin bike tonight! And you know I parked up close tonight! Lights still out in the parking lot! 🙄 #21Friday See this image largerLate for spin. Only 30 min before I had to be in my next class. Late because I was cooking dinner this morning, busy day ahead. See this image largerAbs and body works class!See this image largerGetting it in late today! 🚴🏾🚴🏾See this image largerSpinning and elliptical! Good nite and sweet dreams! (2 comments)See this image largerHappy Sunday! (7 comments)See this image largerLeft my Fitbit home on Friday, and after that, my step count was low this weekend! But I did get my spin and elliptical in this weekend! Woohoo!See this image largerSpinning! 🚴🏾🚴🏾See this image largerWorked hard in class tonight!(2 comments)See this image largerGood nite! Sweet dreams! See this image larger...I'm listening! 👂 See this image largerSpinning!(1 comments)See this image largerGood nite and sweet dreams!See this image largerMust get back to Green!! 🤣🤣(3 comments)See this image largerMorning walk and stairs, breakfast and lunch. I need to make my Sam's Club run for my favorite breakfast foods! Nothing green for lunch today, that's a big "no no" for me! But the chicken pasta and cream corn was delish! I need to go grocery shopping period! LolSee this image largerMorning walk. Lunch was the 2nd half of my McAllister's southwestern salad that I had for dinner last night. Yum! See this image largerWell this taste like too sweet kook-aid! LolSee this image largerHave to try this one next. (1 comments)See this image largerYuck! Lol(4 comments)See this image largerBreakfast with grapes, that were delish, I might add! This hazelnut chocolate is also delish! (2 comments)See this image largerSee this image largerSee this image largerThis morning elliptical!See this image largerAbs and body works class!See this image largerI say YES to protein! The Carmel flavor is seasonal and is delicious! (6 comments)See this image largerNutritional facts for the Premier Protein caramel flavor. (4 comments)See this image largerYum!(1 comments)See this image largerMorning walk and stairs. See this image largerSpin class Monday night!See this image largerMonday overall!See this image largerMorning walk and stairs!See this image largerClass is starting! (1 comments)See this image largerMorning leisure walk!(1 comments)See this image largerGood nite!(3 comments)See this image largerMorning walk!See this image largerStairs! See this image largerSpinning!(2 comments)See this image largerMust stay green! See this image largerMorning walk and stairs!See this image largerFriday night dinner at Longhorn. Had half that night and half the next day. Yum!(2 comments)See this image largerMy first meal today was dinner. A busy yet productive day!(4 comments)See this image largerElliptical before hitting my abs and body works class. See this image largerGood nite!See this image largerWelcome October Harvest! (2 comments)See this image largerHow many of you know couples who Celebrate the Engagement Anniversary?! Lol. We do! 32 years and counting! (5 comments)See this image larger#grateful (3 comments)See this image largerMorning walk!See this image largerEnd of day! Nite nite!See this image largerMorning walk and stairs! See this image largerSpinning! See this image largerElliptical!See this image largerBreakfast!See this image largerMorning run on Tuesday. See this image largerMust stay green and close them circles! Lol(2 comments)See this image largerGot a couple of walks in this morning in my walking kicks! (2 comments)See this image largerMust stay green! See this image largerMust close those circles! #staygreen See this image largerFirst spin class this week! Body needed rest!(2 comments)See this image largerGreat class! See this image largerAbs and body works / weight class! See this image largerGot a good run in while being awareness to domestic violence! #HerLifeMatters (1 comments)See this image largerHappy Sunday! Enjoy your Worship Services today! Last night's Date Night dinner: stuffed tilapia, spinach and augratin potatoes. Half for dinner and half take home. 👅See this image largerMorning walk. See this image largerLunch - Panda Express walnut shrimp and veggies! See this image largerMonday!See this image largerSpin class! 🚴🏾🚴🏾(4 comments)See this image largerThursday's spin class!See this image largerMonday's spin class!See this image largerLunch time walk!(1 comments)See this image largerDelish! See this image largerWeather is beautiful outside so I decided on another afternoon walk!(2 comments)See this image larger...and good nite! 😍(6 comments)See this image largerOkay. I'm good now! Lol. Gotta love the office! See this image largerAnyone use Bragg's? Tell me your experience with It. (8 comments)See this image largerThis suppose to be a good natural colon cleanse. What colon cleanses have you used? (5 comments)See this image largerSaturday elliptical!See this image largerSaturday spin!See this image largerWas spinning hard before that colon cleanse kicked in! 🤣🤣🤣(3 comments)See this image largerGood night! 🚴🏾🚴🏾🚴🏾🚴🏾(4 comments)See this image largerHappy Saturday! See this image largerGot it in tonight! 🚴🏾🚴🏾See this image largerGood night!(2 comments)See this image largerMy NEW for the Holidays and special events, like my Birthday on 12/21!! Yay!(11 comments)See this image largerDo Blondes really have more fun?!! We will see! lol(2 comments)See this image largerSomething NEW for the Holidays and my upcoming Birthday 12/21!(4 comments)See this image larger(1 comments)See this image largerChange is Good!(4 comments)See this image largerSomething NEW for the Holidays and my upcoming Birthday 12/21! (6 comments)See this image larger3...2...1! #BirthdayCountdown 12/21! (2 comments)See this image larger3...2...1! #BirthdayCountdown 12/21! (4 comments)See this image larger#Grateful(2 comments)See this image larger(3 comments)See this image largerThis is the Day the Lord Have Made! I Will Rejoice and Be Glad In It!!! Y’all didn’t know?! You better ask somebody! ...and ain’t shame! Lol.(11 comments)See this image largerAfter 32 years of marriage, my hubby still spoils me! #grateful My Birthday Gift! (2 comments)See this image largerMy 3 kids and 3 grandkids! (4 comments)See this image largerMerry Christmas to you and yours!! 🎄❄️⛄️🎁(2 comments)See this image largerJulia, this pic is for you! Here’s the contents of my birthday present! It’s the best pic I can do right now! Lol. (2 comments)See this image largerHappy 2018!! May you have a Happy Healthy and Prosperous New Year! (4 comments)See this image largerBe authentically YOU this year! Let’s take the mask off! See this image largerHey SP fam! 👋🏾👋🏾(4 comments)See this image largerFriday morning wake up workout! Lol. Hope Your Day is going well! See this image largerAnd....Thursday morning wake up workout!! See this image largerMorning! Enjoy this day!See this image largerMarch 6, Tuesday!See this image largerMarch 7, Wednesday!See this image largerMarch 8, Thursday!See this image largerMarch 9, Friday! Yay! See this image largerReady for vacay!(1 comments)See this image largerLove this man! #32years(1 comments)See this image larger#beachready let vacay begin! (1 comments)See this image largerIt’s my Anniversary! (5 comments)See this image largerGod is Good! (3 comments)See this image largerA great start to a great 32 anniversary!(1 comments)See this image largerRelax and breathe! Anniversary Celebration Continues!(1 comments)See this image largerVacation mode!See this image largerVacation mode it is!See this image largerMorning!(1 comments)See this image largerGetting dirty! Speed driving the sand buggies! 🚗 See this image largerJust hanging with my sweetie! See this image largerCalgon take me away! Countdown until next year’s vacation begins now! 😎😍😆See this image largerWhen you order lobster and it is as big as your head! Lol. Red Lobster, eat your heart out! LolSee this image largerWhat breakfast was like....See this image largerThe egg white omelette were delish!! See this image larger#mood (6 comments)See this image largerThank you!!See this image largerFruits, veggies, flavored water and protein shakes. Meal prep time. (4 comments)See this image largerLets get busy!! Finished my semester and have a month before the next class begin! Woohoo! (1 comments)See this image largerFeels good to be back in the gym!See this image largerSpinning!See this image largerGood night!(1 comments)See this image largerMorning walk! Good morning Sparkers! See this image largerGood workout!(1 comments)See this image larger#grateful!(2 comments)See this image largerDreams don’t work unless YOU do! #dreamer #thinker #doerSee this image largerMay 2See this image largerApril 30See this image largerMay 1 See this image largerMay 3See this image largerMay 4See this image largerQuick workout #1 between appointments. Elliptical See this image largerQuick workout #2 between appointments! Spinning See this image largerDay 7 of 31! #LEGGOSee this image largerAfter Meal prep lunch for the week from Sam’s Club, I realized that Kroger has their grapes on sell for .88 cents per pound! Yes!See this image largerWorkout number two for Sunday! Nite nite!See this image largerWell, it’s been a minute since I seen all green! See this image largerLate...but I got it in! Day 9 of 31!(2 comments)See this image largerMorning! This is how my breakfast and lunch been looking while spending my 12 hour shifts in the hospital with my sister! 🙏🏾🙏🏾 ...covering my sister in prayer!See this image largerI needed this workout! Mind relaxing after the week of 12 hour shifts at the hospital. Thank you Lord!See this image largerPosted a photoSee this image largerHappy Mother's Day to you!! ❤️🌸🌹(2 comments)See this image largerMy choice of drink this week! Have you tried these?See this image larger#saluteSee this image largerMy morning snack!See this image largerMorning Sparkers! One of my fav morning work snacks for the office!See this image largerSee this image largerWas honored to attend this event celebrating the Distinguish Alumni of the University of Memphis!See this image largerThis was an award I received on behalf of my family at another event! #honoredSee this image largerHow do you celebrate when on the last day of the first summer session class of your doctoral program, finishing with another A+, you are informed that you are the employee of the month for the U of M Operations Division! You (well I) Praise Jesus for the benefits of the all access parking pass for the month, a cash reward and a Employee of the Month certificate! 🙌🏾🙌🏾 ...then I hit the gym, relieved from the books, the four walls of my study room and from my pjs! Glory!See this image largerIt’s been a Mighty Good Day! 😊See this image largerSaturday morning workout was good!See this image largerEnded Saturday well! This is how I enjoy having a break from school! :)See this image largerWhen you have not been on a bike in a while... seem like the longest 21 Miles ever! 😂 🚴🏽‍♂️🚴🏽‍♂️See this image largernever missing a Monday workout! 😊 I hit the elliptical tonight!See this image largerIt’s Official! #gratefulSee this image largerGood nite Sparkers!See this image largerMy thoughts from last night! Forgot to post. 😆 Good nite ladies! It’s been a while since I had a day like this! Next... 😴 🛏 💤See this image largerHappy Sunday Sparkers! I got 22 miles in today after church. Makes for a good first day of the week!See this image largerI have had many storms in my life, and God has always given me the strength to weather the storm and given me peace in the midst of the storm. But I tell you... maintaining weight lost seems to be the hardest thing in my life! Father, give me strength! 🙏🏾🙏🏾 Good nite Sparkers.See this image largerFriday...See this image largerPosted a photoSee this image largerHappy New Beginnings!See this image largerIt was a good walk! Lord, please give me strength to keep going!See this image largerPosted a photoSee this image largerOne day at a time! 🙏🏾🙏🏾 Happy Saturday!See this image largerThank you Lord for a productive and active exercise weekend! A nice break from the books! Now help me to be consistent! 🙏🏾🙏🏾See this image largerOur 1985 Columbus Day Engagement was re-enacted 2011! ❤️❤️❤️ 33 Years later, still Enjoying Life & Marriage Abundantly!! We Celebrate every year by going back to the same restaurant!See this image largerThank you Lord for giving me strength to exercise another day! ...one day at a time.See this image largerI needed a fresh start! So I switched gym membership from LA Fitness to Youfit. Just the basics, no fitness classes. Thank you Lord for another day of exercise and a fresh start!See this image largerThank you Lord for another day of exercise! Good nite Sparkers!See this image largerI have got to keep going!! Lord give me strength! This was Wednesday night. Headed to the gym for tonight’s workout! 🙏🏾See this image largerI feel myself getting back to ME! Have to stay active! Good nite Sparkers!See this image largerI am trying to figure out why a 5K Walk outdoors, where I burn only half the calories that I would on the elliptical, had me feeling like I had been run over by a truck?! Maybe it’s because I’m just starting back and been at the gym every day this week? I’m not sure, but I’m going to bed. Nite nite Sparkers!See this image largerDid a 5K in support of Stop Domestic Violence! #herlifemattersSee this image largerWe facilitated a panel discussion on Domestic Violence Awareness! Some valuable information was shared.See this image largerMy Sunday! Thank you Lord for giving me the strength to keep going!See this image largerMy Monday! 🙏🏾🙏🏾See this image largerGood nite Sparkers! Thanking the Lord for another day of exercise! 🙏🏾🙏🏾See this image largerTrue Blue Alumni 5K!!! 3rd Place in ladies! And 5th overall in my age bracket! #gotigers #trueblue5kSee this image largerIt was a good day! True Blue Alumni 5K!!! 3rd Place in ladies! And 5th overall in my age bracket! #gotigers #trueblue5kSee this image largerThank you Lord for another day of exercise! Good nite Sparkers!See this image largerMorning Sparkers! Here’s my morning go-to breakfast! Tell me what’s yours?!See this image largerWhy does this taste like Milkamagnesia to me! Lol. Anyone know what I’m talkin bout?! If you do, you probably know the correct way to spell it! 😂See this image larger...and for today’s snack. Who likes these? Or too much like dessert for you?! Happy Saturday Sparkers! Enjoy this beautiful day!See this image largerI know it’s added sugar, but I’m grateful for Adult chewable vitamins! I use to get them only for my kids, but now I’m hooked. Do you like or dislike the chewable vitamins?See this image largerIt’s a homemade chili kind of day! Easy 15-minute Spark Recipe, with added carrots and celery! Yum! One of my favs!See this image largerLunch prepping! Spark Recipe 15-minute chili with ground turkey, and added veggies (carrots and celery)!See this image largerWe were honored to host the Love Alive Marriage Gala! My husband is so charismatic! He has truly anointed, contemporary and relevant ways of keeping the couples interactive and entertained. He keeps a spirit of joy and love alive during our marriage meetings.See this image largerThe Christmas 🎄 Tree in my dentist office was so pretty! Do you put up a tree this time of year? If so, are you done decorating? Not me! Well, my tree is up, but the grand babies come over this weekend to decorate! That’s our current tradition.See this image largerConsistency is the key to the break through! Lord, help me find my discipline again!See this image largerDecent workout! Good nite! Happy Friday!See this image largerOkay, I didn’t resist! It says “no photos in the locker room”! Which I didn’t read until “after” my photo! 😂 😂 ...reading is fundamental! 😉See this image largerBirthday Weekend!! Ice was fun and cold! Only 9 degrees and 2 million pounds of ice!See this image largerMerry Christmas Eve from me ...and Frosty! 🎄 ⛄️See this image largerJust as the branches of the tree, so does our family grow! Merry Christmas!See this image largerBlessings to you and your family, from ours! 😍See this image largerGot a new Fitbit Ionic for Christmas! Yay! My Blaze was dying on me little by little! Lol. Now, having to learn another Fitbit all over. Having a few challenges, but I’m learning.See this image largerA beautiful birthday gift from my sister!See this image largerGood nite Sparkers! Let’s finish out this year strong!See this image largerIt ain’t over yet! #finishstrongSee this image larger2019 here I come!! #focusSee this image largerMeet my family!See this image largerA forgotten post! Lol. WednesdaySee this image largerMeal Prep - Yummy! 1) baked chicken, carrots, spinach 2) lasagna, green beans, sweet potato 3) meat loaf, corn, broccoli 4) chicken pasta, carrots, lima beans 5) pork chop, carrots, cauliflower 6) meat loaf, green beans, broccoli 7) baked fish, wild rice, asparagus 8) lasagna, carrots, brussel sprouts 9) baked fish, zucchini & squash, asparagus 10) baked chicken, spinach, sweet potatoSee this image largerHappy Monday! Let’s have a great week!!See this image largerIt was a good start to the week! #leggoSee this image largerThat makes 5 out of 5 exercise days! Amelia’s getting her groove back! Thank you Lord! #gratefulSee this image largerIt was a good week! Happy Saturday Sparkers! Enjoy your weekend!See this image largerIt was a good day! Working and sweating while looking at a younger self in the background! Time waits for no one! Lol.See this image largerThink I’m done for the night! Good start to the week! Nite nite Sparkers!See this image largerIt was a good weekend! I must keep going! Happy Marvelous Monday Sparkers!See this image largerIt was a good day! And getting “gooder”! Lol. Here’s my new treadmill! My old elliptical had just about reached its end! Lol.See this image largerEven though this was not my final count for today, I just like to see the screen when it goes ALL GREEN! Woohoo! Nite nite!See this image largerMeet NordicTrack, my new Best Friend! 😊See this image largerThat was a hard 20 min mile! Happy Friday Sparkers!See this image largerMeal prep: spinach leaves, brown rice, black bean & corn salsa, tomatoes and fists chicken strips. Yum! My very own Chipotle restaurant at home! Lol.See this image largerI feel my self getting stronger and it’s a greater feeling! Thank you Lord!! #GratefulSee this image largerHow I spend my time with my new best friend, Nordic Track! Lol. Next, I will have to get a flat screen on my wall in my workout room! We will see! LolSee this image largerMy Rachel Ray’s black bean and corn salad recipe. I add it to my spinach leafs, brown rice and chicken breast strips for my own Chipotle bowl! It’s delish!See this image largerNice streak!See this image largerIt was a good day! Hope your day was well!See this image largerLast nights date night with my friend, NordicTrack! Lol. #lovemesomehim Bahahahaha!See this image largerMorning Sparkers! Here’s last night’s date night! 😊 Enjoy your day!See this image largerGotta keep it moving! Nite nite Sparkers!See this image largerHubby said I look like I’ve been swimming! Lol. Get yo sweat on Sparkers!See this image largerPosted a photoSee this image largerCold weather days are another reason why I am grateful for a workout room in my house! Thank you Lord! #Focus #DeterminedSee this image largerLet’s see if I can beat my last weekend steps this weekend! It’s on! Gotta keep pushing myself!See this image largerIt was a slow start to the week, so I started the morning taking care of ME! Good Morning to you!See this image largerMy “boyfran” NordicTrack says hello! I just couldn’t stay off him today! 😂 😂 😂See this image largerIt was a good day! Nite nite Sparkers!See this image largerHappy Lunchtime! Spinach leaves, cucumbers, cherry tomatoes and scoop of tuna salad with strawberry balsamic.See this image largerFirst time trying this one. It’s pretty good! Happy Sunday Sparkers!See this image largerMorning workout done! ✅ Enjoy your day!See this image largerHappy Saturday Sparkers! Hope you have a wonderful weekend! Workout DONE! ✅ ...me and my boyfriend had a good start to the day! 😊See this image largerIt’s salad prep time!! Woohoo!See this image largerSalad anyone?! 😊 Nite Nite Sparkers!See this image largerNow that was a good night’s sleep! Morning Sparkers! And yay me! 😊See this image largerI love Saturday’s! Good morning! Total time was 2 hrs 40 min. Don’t know why, but my NordicTrack will stop automatically at 1 hr 40 min. I haven’t taken the time to Google and follow the instructions to correct. Gotta do that one day! Lol.See this image largerHello Sparkers! Taking it easy tonight! But getting it in!See this image largerNite nite Sparkers!See this image largerSome mornings it’s hard to leave my boyfriend (NordicTrack) for work, another reason why I love Saturdays! Happy Saturday Sparkers!See this image largerHappy Marvelous Monday Sparkers!See this image largerMe and hubby in Dallas Botanical Garden for my niece’s wedding! He silly!See this image largerMy niece’s wedding at Dallas Botanical Gardens!See this image largerLove me some him! We will Celebrate 33 years on April 5!! God is Good!See this image largerWas hanging out in Atlanta last week for a women’s conference! So refreshing!See this image largerDecided tinker my new hair down and relax! Lol. Enjoying Life Abundantly!See this image largerOur 33rd Anniversary Celebration Continues! We have been to Phoenix, Flagstaff, Sedona and now in Vegas! God is Faithful and Life is Good!See this image largerPosted a photoSee this image largerSometimes starting bad slow, after vacation, flu and a knee injury (in that order) can be challenging! But God! This Resurrection Weekend is giving me LIFE!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerI enjoyed the Grand Canyon tremendously! God’s wonders of the world! Amazing!See this image largerIt was a good workout!See this image largerWe had a relaxing good time at the Bellagio Hotel in Las Vegas during our anniversary celebration!See this image largerA true friend is one who overlooks your failures and rejoices with your successes. True friends are for life! Recognize your true friends, appreciate them and keep them around! This young lady is a childhood friend. In high school, we walked miles to each other’s house on the weekends. She was the third wheel when Danny and I were dating! She was the Maid of Honor at our wedding! All these years later, we are still hanging! Thank God for them! It’s our season! #TrueFriendsSee this image largerIt was a good morning!See this image largerMorning Sparkers! Happy Saturday! Let’s make this day count! Enjoy!See this image largerWe are in the home gym together! #lovemesomehimSee this image largerHappy to have hubby working out with me in our home! What a blessing!See this image largerIt’s a wrap for the night!See this image largerMorning Sparkers! Enjoy your day!See this image largerNow, let me get ready for work!See this image largerHubby made salmon, omelet and waffle for me!See this image largerI hope you had a wonderful Mother’s Day! It was hat day at our church!See this image largerHappy Sunday! Enjoy this day!See this image largerCelebrated hubby’s birthday at Capital Grill!See this image largerFinally, my house guest are gone and I’m back in my home gym! 😂See this image largerIntroducing my soon to be daughter-in-love! My son proposed this weekend!See this image largerCongratulations to my first born son!See this image largerMorning Sparkers! Here’s what our MEMPHIS, TN bridge looks like at night! Enjoy your day!See this image largerHomework & Treadmill! Great combination! #doctoralstudentSee this image largerIt was a good morning! Happy Sunday Sparkers!See this image largerGood nite Sparkers!See this image largerIt’s what my weekends are made of... homework and treadmill! Happy Friday Sparkers!See this image largerAt it again! Salad prep! Happy Saturday Sparkers!See this image largerHubby is eating salads with me now! Yay! So I had to make a second round for the week! Yum! Summer salads are the best! Everything in season! #healthyeatingSee this image largerA gift I received from my health insurance Active Health program. Nice.See this image largerHappy Salad Prep Sunday Sparkers! 😊See this image largerMorning Sparkers! Here’s this week’s fruit load for my salads! Fruit sweetens my salads! Yum! 😊See this image largerHow I’m starting my morning! Enjoy your Saturday Sparkers!See this image largerThey say we look like twins! What do y’all think?! 🙂See this image largerNot twins, not sisters, not even best friends! We attend church together! They say you have a twin some where in the world! Lol. Her kids and even her husband has mistaken me for her at some point. LolSee this image largerMy Day! Service Excellence Award! #lovemyjobSee this image largerThank you Spark Buddies! Here is a picture of the award!See this image largerSummer school has ended! Thank goodness! Two week break! Enough time for me to get back on track! Woohoo! #leggoSee this image largerThis week’s lunch prep: Baby spinach, cherry tomatoes, grapes and homemade chicken salad. With clementine and peaches for dessert. Yum! Someone asked about strawberries lasting longer than a week. No ma’am. I do my fruit and veggie shopping weekly, did not say they last that long. LolSee this image largerToday’s lunch! Sparkers: you have to understand that I am not a picky eater, to say the least. Lol. Hubby laughs at me because I can eat my food cold, while he is warming up in the oven (not even the microwave)! Lol. So yes, my spinach may start to wilder before the week is out, but that does not bother me. I still enjoy it with the rest of my lunch. I know, I’m weird like that. 😊 Enjoy your day, Sparkers! ❤️See this image largerTaking advantage of these two weeks of summer break before school starts back! Lord help me with this life balancing act! 🙏🏾See this image largerHere’s to hump day! Lol.See this image largerCatching up on SparkPeople! Happy Saturday to you! #ProgressNlife 😊See this image largerEnjoy your day Sparkers!See this image largerCleaned out my closet today! Yay! Goodwill here I come!See this image largerYou are BRAVER Than you BELIEVE STRONGER Than you SEEM SMARTER Than you THINK And twice as BEAUTIFUL As you’d ever IMAGINED AA MilineSee this image largerA decent start to my Tuesday!See this image largerWednesday was a good start as well! Have to keep it going!See this image largerHappy Friday Eve Sparkers! Enjoy your day! #schoolwork #treadmill A great combination!See this image largerThis week’s fruit shopping! Watermelon, melon, cotton candy grapes, nectarines, and peaches. Yum!See this image largerLook for a friend girl brought me today! More fruit! 😊 Strawberries, watermelon, melon, grapes and pineapples! Yum yum!See this image largerA peaceful night!See this image largerSweet dreams Sparkers! Nite nite!See this image largerMorning Spark! Ended the night with a little workout!See this image largerThere! I’m better now! $5 Fridays at Smoothie King! #mylunchSee this image largerREADING, READING, READING! That's me! happy Saturday!(1 comments)See this image largerHappy Saturday Morning Spaeking Sparkers! Say that 10 times fast! LolSee this image largerHomework + exercise = energized Amelia! LolSee this image largerGrandson #2 of 3 on grandparents day at his school. My little 4th grader read to me during lunch! So sweet and smart! ❤️❤️See this image largerHappy that I got a workout in before bed!See this image largerNite nite Sparkers!See this image largerSlowly built back up to 4.0 speed and 4.0 incline! Yay!See this image largerPosted a photoSee this image largerLunch break! Cocoa for Bananas Smoothie, yum! This is our Healthy Teaching Kitchen on campus.See this image largerNite nite Sparkers!See this image largerHey Sparkers! Hope you had a great day!See this image largerPosted a photoSee this image largerGotta keep it moving! Happy Saturday! Now back to the books! ✌🏽See this image larger10 incline but only 2.0 speed. Doing something different than my normal routine.See this image largerSteady as she goes... Morning!See this image largerSteady as she goes! That’s me! Lol. Happy Saturday Sparkers!See this image largerGiGi’s baby had arrived! #IamInLoveSee this image largerDaddy and son! Genetics are Powerful! #twins My first biological grand baby!See this image largerCuteness overload! GiGi’s baby!See this image largerHotel had a nice gym and treadmill.See this image largerSurprised my daughter in love with a baby book I created at Walgreens! She was so happy!See this image largerLike the bin says: Life is Good at Grandma’s! Guess who spend the night with me! ❤️❤️See this image largerGiGi’s baby still trying to figure out what I’m to do with this thing! Before long, it will go into the mouth! Lol. Almost 3 weeks old now!See this image largerMr. & Mrs. Cole by day and Santa & His Helper by night! Lol. Weekend events!See this image largerSnack time! #hungrySee this image largerOver the years 2010-19! From receiving this award in 2010, I have been honored to be the MC for the Kindle Awards since then! Missed only two years! ❤️❤️See this image largerI just love me some him! DH #hubbySee this image largerHe smiled and made my day! GiGi’s baby!See this image largerMorning! I had a wonderful birthday yesterday!See this image largerWhen you have absolutely the BEST Hubs in da world!! #SuiteLife December 21! Happy Birthday to ME!! Shouting for my NEW! Nothing from my past, nothing already thought about or that I'm already believing God for! It's All NEW! Eyes have not seen, ears have not heard!See this image largerWhen God gives you someone to do Life with, to grow older with, be thankful! Life is Good with this man! #GratefulSee this image largerHope you enjoyed your family and friends!See this image largerMerry Christmas and Happy Holidays from GiGi’s baby! 😊🎄☃️See this image largerMissing Christmas already! 😍See this image largerHappy New Year Sparkers!See this image largerLoving my new Apple Watch I received from hubby! Now let me put it to work! 😊See this image largerMan! I have so much on these salads, I can’t name them all! Lol. I’ll try! Spinach leaves, carrots, tomatoes, black beans, mushrooms, Mexican corn, cucumber, string cheese chopped (cheeseheads). Toppings that may be added will be tortilla chips, dried blueberries & honey toasted pecans, cranberries & candied pecans, maple glazed pecan pieces, dates & apples, crispy onions. Hmm hmmm good! Lol. Salads for me and hubby!See this image largerThanks Spark People! You are a motivation for me!! ❤️❤️See this image largeris #GRATEFUL & Motivated! Thanks!(2 comments)See this image largerHappy International Women’s Day, March 8, 2020: We are Generation Equality: Realizing Women’s Rights.See this image largerI was running low on my spinach leaves today. But that’s okay. I think I made up for it with the zucchini, squash, cucumbers, carrots, celery, tomatoes and peppers! 😊 ...eat then rainbow!See this image largerThanks to my Apple Watch for the little things, like perfect move week awards! Moved at least 12 out of 12 hours a day!See this image largerHappy International Women’s Day! #moveSee this image larger✅ Good nite!See this image largerClosing those rings! I do miss my Fitbit, but I’m getting use to this Apple Watch.See this image largerThis week’s salad prep has a small baggies of baked Alaskan salmon. Yum!See this image largerGood nite!See this image largerLong day...Home safely and ready for my salad! Put in everything but the kitchen sink. Lol. Spinach leaves, red /orange peppers, carrots, celery, zucchini, squash, tomatoes, and salmon!See this image largerPraying for my Spark Buddies today! Be safe and wash your hands! But above all, do not allow fear to control you! Good nite!See this image largerThis is what working from home looks like, letting the sunshine in! 😊 I’m blessed to have a job that allows me to do so!See this image largerTeaching by Dr. Dee Dee Freeman made for a great workout! Good nite!See this image largerI’m enjoying these sessions while working out! Good nite!See this image largerIt was a good workout! Hey Sparkers!See this image largerSalad prepping brings me peace and joy! Happy Sparking!See this image largerDinner. No salad tonight. 😉 Stuffed pepper with a side of beef, broccoli, brown rice and green beans mixture.See this image largerFeeding both the spiritual and physical! Good nite!See this image largerIt was a good workout. But I have how Apple Watch will only show 30 min of exercise after I have been on the treadmill almost an hour at 3.0 miles per hour. I guess they are measuring my heart rate. Anyhow, I don’t like it! Give me my hour! Lol. Fitbit did count it as exercise. Apple you need to get with it! LolSee this image largerOh my goodness! I overdid it on my egg white omelette with the chunky salsa! Lol. But it sure was good! Hubby makes them every Saturday for me! I just love him! ❤️See this image largerThis was the making of my husband’s omelette, with the yokes first him! 😍 He is our Saturday morning chef!See this image largerHappy Sunday Sparkers! Dinner is served! Scallops with grilled chicken and brown rice, zucchini and green beans.See this image larger6 miles 2 hours 5 min not a bad workout. 😍See this image largerClose those rings 4 times this week. Yay me. Gotta keep moving! Good nite Sparkers!See this image largerSome online fun! Here’s a then and now photo for you! 😍😍 #FutureDrColeSee this image largerGotta to keep it moving!See this image largerWhen your salad turns into a veggie plate! 😂See this image largerDay 3 of closing my rings this week! I took the advice of a spark friend and have been moving my arms while walking and my Apple Watch is acting better and calculating my active minutes! Yay! Thanks for the advice!See this image largerBeets are good for your heart! ❤️❤️❤️See this image largerHappy 34th Anniversary to us!! God is Faithful!See this image largerHow we Celebrated our 34th Anniversary, while safer at home! We created our own restaurant and hired a chef! ❤️❤️See this image largerI have to admit, I just wanted to@get it done tonight. 30 min is sufficient! Day two of closing the rings this week!See this image largerGood nite... or good morning! 😍😍See this image largerA 2-hour movie got me 5 miles. Yay me! 😍See this image largerGetting my gym / office together during this quarantine! I’m coming out of this BETTER! 🙌🏾🙌🏾See this image largerDay 42 - Shelter in place! I will be snacking today! 😍See this image largerDay 43 of “safer at home”! When your #homeoffice and #homegym is now in the same room, I won’t complaint! #focus #determination #perseverance #mindsets #saferathome If you have to go out: #usewisdomSee this image largerYayyy me!! First perfect week this year!! 💃🏾💃🏾💃🏾See this image largerNite nite Sparkers!See this image largerHappy Mother’s Day Weekend!See this image largerHappy Mom’s Day from My grand baby! ❤️🌹See this image largerA perfect week all around! Happy Mom’s Day Sparkers! God nite! ❤️🌹💜See this image largerBerries are washed and ready for the eating! Yum!See this image largerPrepping salads for the week!See this image largerHit the open road and enjoy! Headed to the “M” bridge! Memphis!See this image larger#mydad Thank you to those who made the ultimate sacrifice! Honor and Remember! Happy Memorial Day!See this image largerI am on track for a perfect month, minus one day (which was the day that I was working on my final project for my spring semester class)! Here is Perfect week (move, stand, and excercise) two for the month!See this image largerMay Challenge on my Apple Watch accomplished! Yay me!See this image largerThis is a first for me! A perfect month, minus one day while completing my final class project. I average 40 min and 800 calories per day! #gottakeepmovingSee this image largerFirst week of June done! ✅See this image largerWeek 3 of 5! June is going well! Good nite! #docusedSee this image largerDid not realize I burn this many calories in 60 min at only a 2.5 mph walk, while watching a movie. That’s was encouraging to see!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerWhen your husband makes your salad! 😋See this image largerJust Me Again in my New!(1 comments)See this image largerJust Me in My New!(1 comments)See this image largerOn the Cruise Ship in Miami!(6 comments)See this image largerParasailing in the Bahamas!(3 comments)See this image largerParasailing in the Bahamas!(4 comments)See this image largerJet skiing in the Bahamas!(4 comments)See this image largerApril 2011 25th Wedding Anniversary(6 comments)See this image largerMay 2011 Univ of Memphis Graduation(4 comments)See this image largerMarch 2011 Women's Conference - ATL Road Trip(1 comments)See this image largerJune 2011 Relationship Matters MeetingSee this image largerSep 2010 - Me and my brothers two weeks after joining SparkPeople! I've come a long ways Baby!See this image largerAtlanta Waffle House with the Fam during vacation!(4 comments)See this image largerDowntown Atlanta(1 comments)See this image largerGeorgia Aquarium(1 comments)See this image larger(1 comments)See this image largerSee this image larger(2 comments)See this image largerSee this image larger

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