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July 2014 @ about 180July 2016 - @ about 230Posted a photoI didn't eat the last little sausage slice, even if it looks reaaally lonely and sad & is screaming my name. Cass 1, sausage 0 #willpowerforthewinFitbit charge HR is on liquidation @ Walmart for 60$ in Canada at the moment!! They're making room for the new models. I bought mine today! So excited for tomorrow. I will start w/ 8000 steps and go from there! Yay!!Yummmmmmy!Yum! #notdeprivedYou know who gets a lot of steps in during the day? The mailman/woman who has to walk up and down these stairs along the entire boulevard! Intense workout today. I'm dead but I'm proud that giving up isn't even crossing my mind! 😊It was soooo good 💕Half dead but at least I have a smoothie and a hammock 😂 75 min workout, 1133 cals burned, 159 avg bpm ... Feeling great about what I accomplish every time I go. 💪🙌My boys had pizza tonight, so I whipped up a quick little somethin' somethin' for myself. I don't feel deprived and it's actually good! Cauliflower, light chunky tuna, edemame, spinach, pasta and the sauce was sour cream and dijon mustard ... Added salt and pepper to taste and voilà! I'm going to figure out how I can make a better sauce, but for now it's good :)38 min bike ride done!Rest regenerates. Love the view from my hammockI forgot to start my timer, so I started it about 10 min in. I'm SO glad it's over, but also very proud of myself 🙌💪
Total time: 75min
Heart rate avg: 151bpmDelish!Enjoyable bike ride done! 57min, strong winds, 119 avg bpm 🙌💪🚲Stayed within my range, had a good deficit, now walking in place to reach 10000 steps while I watch Netflix!I did it! I walked/jogged in place while watching Netflix to finish my missing 4000 steps tonight.6am CrossFit workout done! 1hr06min, 142 avg bpm, 12.2cal/min burned 💕🙌💪 #fitnessWaking up at 5am is rough for me at the moment. I'm getting used to the 6am CrossFit workout, though. It feels good to get it done early in the morning 💕🙌💪Dusted off and updated my bullet journal (I hadn't used it in 2 years)... I've also simplified how I will use it #learningbydoing #trackinggoals #organizedlife #productivewhereitcountsFirst, read from top to bottom. Then, read from bottom to top. 💕I LOVE this smoothie 💕 3 cups spinach, 1 cup mixed berries, 0.75 cup mangos, 2 tbsp hemp hearts, 1 scoop vegan proteinYummy dinnerMorning workout done! 61min, 741cals burned, 139 avg bpmDead alive... My new way to describe my state after a CrossFit workout! 😂Workout done!Had a relaxing day, got my nails done and now enjoying a bit of Seinfeld until my boys get home. After it'll be dinner, evening bike ride (I love the cool air) and probably a family game night or movie night 😍 Thank God for rest daysHappy doggy day! #zenthegreyhound
There's no such thing as a perfect dog, but Zen comes pretty close 😍💕My arms are d.e.a.dNew favourite snack!!! I already ate a lot of them before snapping the picture.A couple of months of CrossFit and I'm starting to notice a significant difference already. I'm getting stronger and I'm doing things I never thought I'd do in such a short amount of time. The proof is in the calluses 😜Barely slept, long day at work, finished work late, got CrossFit in anyway... 1128 total calories burned #noexcuses #likeabossI will have a super long day at work today, so I got my workout in at 6am. I found my 1-rep max back squat today: 145lbs! That's crazy! Now it's shower and go time. Have a good day, everyone!#likeaboss #CrossFitWhat a workout! Got in at the last minute, had to adapt because my knees got wonky, but I did it! I'm getting better and I feel it. 💪 #crossfit #likeaboss #oneclassatatime500 000+ ppl protesting in Montreal and demanding action. It was the biggest climate change protest in the world this week! 🌎💚Gorgeous day, today! 🌎✊✌Posted a goalI don't know why my heart rate didn't peek on my Fitbit because it sure felt like it did! Today's workout was pretty brutal, and I'm so glad I did it! When I first started out, I could barely do a burpee. Today, I did 30 just in my warm up!! 💪🙌2005: I think I was at about 140 here.
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