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Today's Featured Recipe:
Grilled Garlic Citrus Flank Steak
STRONGDAWG's Photo Gallery
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Rock Your Resolution Day 1: Swim, Bike, Run. I will be tri-fit by the summer.
Rock Your Resolution Day 2: Some tools to reach my tri-fit goal.
Rock Your Resolution Day 5: Post-workout sweat. Swam 24 minutes, Elliptical 42 minutes.
At the top of Mt. Atalaya in Santa Fe, NM.
I kept the 10 minutes of intentional exercise steak alive.
The Dawg is back on track. Woof!
At least the bathroom is unpacked. A hot shower, a hot cuppa, and I will be ready to tackle the mess.
On my way to town to cheer MOBYCARP at the finish line on the Boston Marathon.
Happy Talk Like a Pirate Day! Argh!
A Spark Friend made this scarf for me. Isn't it just the best?
I had a great day with ONEKIDSMOM & MOBYCARP. Kevin finished and that is all I'll say. It is his race to tell. I'm too tired to write a blog. Maybe in the morning before work.
Spark meet up yesterday at the Boston Marathon. Me (left) and ONEKIDSMOM (right) at the One Mile to Go mark - the CITGO sign in Kenmore Square.
Me after the 2017 First Run.
The Hubster finished the race and then doubled back to keep me company. He's such a good sport.
Proof that I earned my Will Run for Beer jacket.
June 2012 - a recent picture where I'm not a sweaty mess from a 5K.
Little Austin and me. He was a killer.
The Mutt Brothers. I miss them every day.
My motivation for being healthy and able to live a long life.
This is the view outside my windows. This is why I love where I live.
This is the walkway next to my building. I walk this path almost every day.
This is me finishing my first "official" timed 5K in October 2011. I look better than I feel.
Dan and the Dawg circa 2012.
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