THINCPL2004's Photo Gallery
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Before PictureThe 2 Jimmy'sChicago Wedding (Wife & I )Boots at the BeachRide'm CowboyMe & My Trusty SteedGoing Down Off Road ActionMy ShieldMy Partner & I Attack of the Killer Pine TreeWhere's the Picnic Basket?Sprecher's CrossThe King & Queen & Their CourtGetting MarriedGangsta BoysA B&W Funny PicMy favorite Pic / Wife & Son w/mom-in-lawHoneymoon at the BeachAnother Beach PictureThe Cingular Bars / Mom,Myself,Wife,DadI survived this! My truck after the accident!I survived this! This is what my classic 65 Buick Skylark is going to look like when I am done working on it!My Dream Bike!My favorite couple!The wifey and I at the beach 09!Trying to drive!The wild ponies at the beach!Me with the wild ponies!Trixie!One of the Lions that guard the Police Memorial in D.C.!The majestic Lion!More Lions!Me standing next to the Lion at the Police Candlelight Vigil!Our favorite birdy Kermit!My favorite AvengerAnother pic of my favorite AvengerLast Years Bike Tour!This years first bike tour!The wife & I at Disney's Wild Kingdom / Nov 2012Myself at Disney's Epcot / Myself standing at the tree of lifeMyself trying to pull out the sword in the stone / Disney's Magic Kingdom 2012Myself & Wife at the Magic Kingdom 2012The Castle at nightEnough saidOur New York Trip 2012Our wonderfu doggieBruceCoffeeSteam PunkSteam Punk 2Steam Punk 3Steam Punk 4Another Truck AccidentTruck 2Maryland Ren FairOne of my RidesAnother Ride JerseyAnother RideLaw Enforcement Memorial RideLEU 2LEU 4LEU 3BatmobileSupernatural ImpalaFunnyMore FunnyMy favorite steedBack the BlueGlassesGo To GoBack in the day! A classic photo!Anything that goes wrong in your life!It is almost Renaissance Season! I can't wait. Last years outfit!After a long weekend this is how I feel, but off to work I go!I remember these days! Aaaah the good ole days!so that explains a lot. lol!I have always called my coffee, the nectar of life!!! LOL!!!Never Stop Fighting!!Good Morning Spark Universe! Happy Sunday!Hello coffee my old friend!!I saw this and it was just too cute to pass up!Had a great ðŸ‘ time at Redskins vs Colts! I was good and ate at home before. And only had a couple of beers. The rest was water!Had a great full week at the gym! Feeling good. This is the first time in a long time that I was able to make it to the gym every day! I even got the battle scars on the bottom of my feet!! Blisters, just a panful reminder to wear better socks & shoes. I got nothing but smiles!First Time on a Step Machine. Not to bad I think. Man that was some hard work. But I feel good.What are you thankful for?Being a sucker for anything involving biking! This is me every time I go into a bike shop! This is so me in the morning! I can't do anything without it!! Have a great day Spark Universe!Every Day!LEU My Law Enfrcement Bike TeamGood Sunday Morning Spark Universe! Welcome to daylight savings time. It's a cold one here in VA. Getting ready to go on shift, time to earn my pay. I owe, I owe it's off to work I go! Have a blessed day & enjoy your extra hour of sleep!Yes, not only did I made my voice heard, I had a great workout. Two hours cardio, and 45 mins in the weight room I did upper body. Make your voice heard Spark Universe. Have a blessed day.This is one of my only vices that I have left. And I save it for my morning coffee. Ymmmmm!Truth!Good Morning & Happy Friday Spark Universe. Finally got 8hrs sleep. This my reward. 32 ounces of coffee goodness! God Bless!Just wanted to send a big Thank you and a God bless you all, to all my fellow brothers and sisters who have served or are serving our great nation in the Armed Forces. Happy Veterans Day! Stay Strong & Safe. The Picture is me 30 years ago!Good Morning Spark Universe! Siting at my work desk sipping my 2nd cup of coffee. The standing order for my officers is not to bug me until I finish my 3rd cup. LOL! Have a great day everyone!We got our first snow of the season. I will have to do my regular workout on the old treadmill.I have had this happen to me, not with a bear but a really big mean dog! Have a great weekend everyone. Be safe! #letitsnowHad a great workout and a great upper body workout. First time posting my Fitbit numbers! #quietrageThe best times to ride! My fellow officers don't call me Sgt. Freeze for nothing! I love this weather!No truer words was spoken. Even through life gives me lemons, I get on my bike and I feel like I am drinking lemonade. This for every bike nut like me and for those thinking about picking up a bike and going riding! I saw this and I thought I want this water bottle for when I go to the gym and to the doctor's office for check ups!!! LOL!!!I went to a friend's house for Thanksgiving, after work. Instead of the traditional meal of Turkey he made steaks and mashed cauliflower and regular potato salad. There was also chocolate pie but I was good and stayed away from it!Day After Thanksgiving. Even though I didn't chow down yesterday, I workout like I had. 70 minutes on the elliptical, and another 43 minutes upper body workout in the weight room. #quietrage #pumpingiron.Part of the evening crew. Got some upper body work in (35 mins) & some incline training on the treadmill (70 mins). #nevergiveupWhen I think to myself, why I do this! This is one of the main reasons!What a day. Time for a quick 3 hr nap and back at it again tomorrow. Night all!
#simplysteppingGetting ready to take my stress test. Wish me luck!Just had a awesome workout. Incline training on the treadmill.Winter is here! Stay warm my friends!Just some morning humor!! Have a blessed Spark Day, Spark Universe!!Just some morning humor! Have a great, blessed Spark Day, Spark Universe!Just got done on the elliptical. Feeling Good. I know it's not pretty. But slowly getting results. #resultsthroughsweatHad a really rough night, didn't get much sleep. But at least I get to have my bullet proof coffee. Grass Fed butter, coconut oil and a touch of honey. Ummm! Yummy!We got some snow here! Didn't get to the gym so I got my cardio at homeA little humor for you all!! Good morning! Happy Tuesday!I forgot to post this last night, these are yesterday's numbers.Took all day but it was worth it. I love my crock pot. Home made, Vegetable Stew only 220 calories per serving. Very tasty.Getting in the Christmas Spirit with some awesome doggies! Have a blessed Spark day!For everyone in the Spark Universe, I want to wish everyone a happy and blessed Holiday! Don't be a victim of flying reindeer! LOL!From me and my family I want to wish everyone a happy and blessed Holiday!I have been in a funk the last couple of days. Trying to get out. Hopefully I can break that funk by going to the gym. I have already walked the doggie around the park. Feeling a tad bit better.Trying to break out of my funk. Took the doggie around the park.Got a new pair of running shoes, to start off the New Year right. Can't wait to break them in tonight after work. Here's to a brand New Year.Tried out some new gym gear tonight. Great workout. Gear works great. Have a great Sunday!This has happen to me, I would be in the middle of something and forget what I was doing or saying.I saw this and I had to share. Have a great and safe weekend everyone.From last nights killer workout! I didn't have a migraine finally so I went and workout!! Sorry for the sideways viewThis is an old one but it's still funny. I am waiting for my department to issues these!! Have a blessed day! Stay Safe!This is an old one but it's still funny. I am waiting for my department to issues these!! Have a blessed day! Stay Safe!Today is my leg day in the weight room! Wish me luck!Just wanted to say, that I hope everyone had a great Tuesday, and I hope everyone has a even better Wednesday! Night, Night!😴Such a beautiful day, had a great rideJust got done mowing my yard, it's such a beautiful day today for yard work.4 days this week on my stationary bike. Slowly getting back into the game.🚲👍Happy Friday Everyone!😁Finally got the strength and motivation to get a decent ride in on my road bike. Tired but feeling good.Little light humor!🤣Have a awesome day!Happy Hump Day!One day at a time! You can do it.Had a great ride, gorgeous weather. Even with all that's going on it's good to get out and stretch the ole legs out. Have a safe and great Hump day!🐫Had a great ride, have a great and safe Hump day.🐫Had a great ride.Weekend is here, let's have fun and be safe!Through all the pain and suffering, and yet I smile!
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