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Your probably all wondering why headless well to be honest I hate my face on this body. But with all the support and motivation from you all I promise to take one with my face soonPreparing for a few meals: (chili)made with turkey, black beans, peppers, onions, tomatoes, tofu and seasoning to taste.Lunch was to die for : Wheat berries, tuna, green peppers, tomatoes and sharp cheeseStuffed zucchini: chicken, peppers, onions, tomatoes and spice to tasteTofu, radishes and chard so goodFood prep todayI made a month's worth of soup: cabbage, tomatoes, peppers, onions, garlic, tofu, carrots, spinach, chicken and seasoning to taste.Meal prep: turkey breast with onions, garlic, carrots, 4 cups of water 4 tbsp of extra virgin oil and seasoning. This should last a whileMore meal prepping: cabbage, onions and garlic with a 5oz can of pink salmon very tastyMeal prep day:
1)shredded pork, black beans, spinach, bell peppers, garlic, onions and bbq sauce.
2) grilled chicken, cabbage, carrots, spinach, onions, garlic, can of tomato sauce and spices.Can't forget dessert homemade apples and pears just cinnamon added I bake for an hour then cool and blend. Great as a snack or with oatmealDon't know what to call it but it's delicious. Leftover meatloaf chopped up added peppers, onions, mushrooms, Canadian bacon and a little bit of cabbage.I see people posting their animals or as I say my children so I'd like to share my babies Jazzy 18 (Siamese) and Chloe 5 (grey tortie).A little bit of meal prep: grilled chicken, radishes, onions, garlic and some sharp cheese. Don't ask what it is i usually make up whatever I think will taste good and I must say yummyChicken & turkey sausage with peppers and onions.Posted a photoChloe getting her exercise in lolThank you my spark family for all your wonderful ideas. Well here goes one: 1 lemon, 2 peaches, 2 cups of water and 8 ice cubes. I'm not a sugar fan but you can add it. I cut lemon in four took seeds out added 2 cups of cold water and blended. Put in the strainer to remove skin from lemon. Then put peaches, lemon juice and 8 ice cubes blended and there you go nice smoothie.Posted a photoSwiss chard, roasted chick pea and tunaGood morning everyone have a great day. I'm so happy I'm down another 1.6 a total of 11.6 in one month. Thank you all for encouragement. So can you see the difference?Happy hump day my spark family 😊 Where have you all been my entire life, your all wonderful keep sparkingMy back is out of commission today is smoothie day. Pinapple, orange tangerine deliciousGood morning spark family 😊 gonna try a pre-thanksgiving dinner this is my second time so I have to get it right. No stuffing just vegetables.Dinner is served. I must say the hardest part of this dinner was throwing away the skin, but it's worth it.Take all you can an ounce, pound whatever cause in the long run you won't regret itGrrrrrr at the laundromat my favorite, temptation is NOT going to get me.This is what the vending machines are saying to me lolTonight's dinnerHappy Sunday enjoy your day 😊 breakfast is challenging for me because I'm not a normal breakfast eater so I've been working on a few things and this was tasteful and healthy. Swiss chard, peppers, onions, garlic and turkey bacon. I made enough for the week.May the week ahead be filled with..... Love, Joy, Peace and Blessings. God bless you all on your weight loss.Yummy I finally made cauliflower crust pizza deliciousI liked the cauliflower crust pizza so much I made another today this time I used broccoli. It was delicious but I wouldn't recommend a vegetable with lots of water it makes it a bit soggy.Posted a photoPut your mind to it and it can be done. Let's do this for us 😊Love thisLate lunch yummy. Fresh beans, peppers, onions and garlic one tsp oilGood morning 😊 have a great day. Here's to a good start. Chicken sausage with peppers, onions, garlic one tsp oil. 410 caloriesPicked these up ummm they should make a pretty cauliflower crust pizzaI see many sweet tooth eaters where are my salty eaters. Well I've been craving chips and my nutritionist gave me this idea. Baked radishes with one tbsp coconut oil, salt & pepper. Yummy I will say I prefer the ping pong radishes over red.Good morning have a great day 😊 2 eggs, 1 pepper, 1 onion, 1 oz Colby cheese and 4 slices of turkey bacon...super yummy. Hope you all got your breakfast inPretty purple smoothie. Tonight's dinner wanted to get my fruits in. Pinapple, blackberry and bananaWell if your missing bread like I am you must try this. Cauliflower wrap. 1 head of cauliflower, 2med egg, 2 egg whites,1oz parmesan cheese, taco seasoning. Use chef buck on YouTube. I made my own guacamole, grilled chicken, low fat mozzarella and frisee. I'm in heaven 😊Live your dashBroccoli, grilled chicken, fresh guacamole, Colby cheese and garlic deliciousHey what's up spark family hope your having a wonderful weekend 😊Super duper yummy chicken sausage with my favorite peppers,onions & garlicPosted a photoGood morning everyone have a bless day. My home for the next few days 😊Good morning hope your all having a wonderful week. God blessMeal prep time. Ground turkey, peppers, onions, garlic, spinach, cheese and eggs. Very tasty yeah don't have to make breakfast for 2 weeks 😊We can do this 😊 I take every loss with a smile and so should you all.Posted a photoCauliflower crust pizza I could have this for lunch everyday. Grilled chicken, spinach, peppers, onions, garlic and low fat mozzarella cheese. 540 calories the sauce I make homemade tomatoes, peppers, onions, garlic spice and lots of love 😉 Hope you all had a healthy meal.Delicious breakfast 😋
335 caloriesHonoring Veterans past, present and future 😊 thank you for your service.Never in a million years would I believe I'm not using extra salt and loads of butter these 2 items are my new best friend. Well dinner time for me chicken sausage and 2 eggs.Good morning 😊 happy SundayMy poor baby has a respiratory infection 😿Spaghetti squash with tofu, low fat mozzarella and homemade sauce yummyWishing you a great week 😊290 calories loads of healthy protein. Egg whites, one egg, homemade salsa, grilled chicken, low fat mozzarellaQuestion first time for this. I only ate breakfast but added snacks, lunch and dinner is this a bad calorie breakdown I still have plenty left I can eat?Down another 1.8 pounds. Super happy with myself 😁 I lost 21.2 pounds 9 weeks and smoke free 7 weeks. I don't wanna hear nobody say they can't do it! Woo-hoo 😁Thank you all for your support with out all you wonderful people I probably would have caved in.Not your normal Italian dish but this works for me only 470 calories 😊 spaghetti squash, chicken sausage, peppers, onions, garlic and homemade sauce. I'm in heavenStuffed carnival squash: wheat berries, chopped chicken, black beans, peppers, onions, garlic topped with low fat mozzarella cheeseI wasn't going to post this cause it's not much but this is huge for me and I'm proud. I thank you all for the motivation 😊Good morning 😊 breakfast is readyHere you go @BRIANSCHARP I'm loving it. It gives me a massage and heats at the same time 😊 I will be using this after all my stepping 😊Gotta love this girl 😊 I have 5 cat condos but yet this is where I find her. Hope when I move I can find her 😂Dinner is served: grilled chicken collard greens onions and garlic. Well worth the wait on these greens 😊Woo hoo 😊 goodbye size 22 hello size 16 hip hip hurrah. I definitely feel the difference now I can see the difference. I have lots more to go but this is a start.What have you all let go? I gave up bread, pasta, rice and potatoes it's been 9 weeks and I feel great 😊Hope everyone is having a fabulous day 😊 it's a beautiful nightPosted a photoThanksgiving prep is done all that's left is rolls, turkey and stuffingHappy thanksgiving from my family to yours. Thank heaven's for a good neighbor got to use his oven 😊 Well here we go 40lbs of turkey everyone better be hungry 😊Turkey hangover 😂😂Lunch time 😊 spinach, peppers, onions, garlic, mushrooms, turkey chickpeas and balsamic vinaigrette 😋Breakfast is ready 😋The devil isn't gonna get me not only did I go grocery shopping I meal prepared woo hooWell here you have it one plate is done 😋 butternut squash and turkey.Good morning 😊 I would have called this a Spanish omelet but I didn't use potatoes, so I'll just call it delicious 😋For a beginner I think I did pretty good total 31,337 actually more cause the darn watch needed chargingDinner time 😋Anybody else can't sleep but me ugh. I got 3 hours in that's all now I'm wide awake and breakfast isn't for another 5 hours What to do?? Selfie time 😁Let's do it 😊Breakfast is ready 😋 434 calories egg whites, one egg, onion, garlic, turkey bacon and a pot of coffee.I know it was a holiday but I should not have drank my calories and then some. I wasn't gonna step on the scale this week but I did and I'm down 4 ounces. It's time to really be accountable so here's my weight. I started 9/12/17 at 255I'd like to take a minute and thank you all for being a part of my journey 😊 You all have made this so much fun, challenging, inspiring and when all is said and done it's going to be worth it 😊Lunch time 365 calories grilled chicken, spinach, chick peas, onions and garlic. Very healthy and tasty 😋Good morning 😊 Breakfast time 2 bananas, 1 cup oats, 1 cup milk, 1 tbsp peanut butter, 1/4 tsp cinnamon. This makes 3 servings one serving is 271 calories. Mash the bananas then add everything else mix cover and refrigerate. Very tasty I was getting tired of eggs so I added a oikos for more protein.Guess what truck I picked 😋😋Went to Dr's today and she says I'm anemic yeah really. Google here I come. I am open to suggestions I'm not a red meat fan but here goes dinner. Where are all my liver eaters yumWhat do you all think about this???
#1 is drink a glass of water before each meal
#2 do drink your caloriesNever give, up never give in You can conquer you can win 😊Dinner time 😋 Arugula, grilled chicken, parsnips, tomato, scallions, garlic and colby jack cheese with apple cidar vinegarI live for this girl she is 13 this month Happy birthday to my baby JasmineLate lunch but worth it 😋 broiled flounder, shrimp, string bean and carrots cooked with cayenne deliciousI'll be eating a lot of these until weigh in. I slipped last night and went out with an old friend and drank my dinner calories and then some. I don't regret having a night out I just need to work super hard so I don't gain this week.So so good 😋 grilled chicken, spinach, leaks, very finely chopped tomato peppers onions with cayenneGood morning happy Sunday 😊 hope it's as beautiful as you are 😊Posted a photoCan I get a what what 😁 size 14 dress I got a long way to go but I'm excited 😊 now I need to find a place to go 😂😂Good morning welcome to a new day, new week 😊 Let's do this!!!!Dinner time 😋😋 might look like a lot but it's all weighed and planned. Collard greens, onions, garlic and turkey 250 calories the whole plate12 weeks still going strong I lost 1.6 this week a total of 26.6 woo hoo I'm so greatful for all the support and motivation that you all give without you I would have given up so thank all of you😊 I must add for anyone that says you can't quit smoking while on a diet wrong I'm living proof I went from smoking 1.5 packs a day for 26 years and I'm smoke free 11 weeks. 😊 I'm far from where I need to be but I'm greatful to be where I am in my life 😊 God blessPosted a goalDinner 😋 420 calories I know your all probably say wow lots of potatoes but they are parsnips 1 cup, 1 cup mushrooms, 1 medium onion, minced garlic, homemade sofrito and 2 4oz pieces of grilled chickenFirst time out to eat since I started SP but I made some good choices I had 2 salads and half a piece of salmon everything else is boxed up and going to be for lunch or dinner the next couple days.Well needed some side dishes so I tried something for the first time quinoa. No idea how it's suppose to taste or look so I came up with my own thing. I added mushrooms, sauteed onions and garlic, sofrito and cayenne. Pretty tastyAll of my cards are done and mailed out here's to you all may you have a happy and healthy holiday 😊Well I guess you can say don't go shopping hungry but it's all healthy 😊 I need help eating it all now cause it's just me 😂😂Well here's one meal prep done stuffed cabbage with quinoa, ground turkey, peppers,onions, garlic, mushrooms and topped with homemade sauce.Does it count if I have Chloe do my sit-ups 😂😂I'm having so much fun with this new way of eating 😊 I been up since 6am been prepping for the week. I made cabbage soup, collard greens, spinach and kale chips that are to die for 😋Smoothie time 😋 and the rest I'll freezeI'm so hungry today I just want to eat eat eat. My brain is saying no no no So I just made me a healthy snack 😋 chick peas, garlic 1 oz parmesan cheese baked 30 minutes.Had to remind myself why I'm working so hard to live a healthy life. I can't turn back now don't want to look at that body on the left ever again. This is so hard grrrrr let's do it 😊In a funk today I wanted to eat everything in site but managed to stay on track. I wasn't letting the demon win hoping for a better tomorrow. Collard greens, onions, garlic and grilled chickenPosted a photoLunch time spring mix, cucumber, onion, garlic, chick peas and raspberry vinaigretteMay each candle you light make your Hanukkah bright 😊Week 13 down another 1.6 this week total 28.2 😊Trying to get in the spirit what a great night to see X-mas lights. Took a ride thru shady brook farms fun 😊340 calorie lunch mixed greens, garlic, cucumber, chick peas, salmon and raspberry vinaigrette dressingPosted a goalChicken sausage, onions, garlic homemade sauce 😋A little change in breakfast 530 calories with my coffee. 6 oz Tofu, 3oz chicken sausage links, onions, garlic and mixed greens 😋450 calorie lunch steamed broccoli, onions, garlic and tofuWoo hoo have a fabulous weekend 😊460 calorie breakfast that includes my pot of coffee 😊 eggwhites, 1 egg, onion, garlic and chicken sausageFinishing up the last of my greens with Turkey legs yummyPlease pray my Jazzy gets better soon. She been sick for 2weeks with respiratory infection 😿 she had injections and antibiotics. I just took her to 24hr vet for iv fluids and more antibiotics ugh I don't think I can take much more sadness 😿I found a way to eat sweets mix it with loads of spice 🌶🌶 chicken sausage, leaks, garlic homemade sauce and sweet potato very good together 😋Woo hoo 😊 Good bye woman's section hello misses.....that's right I'm in a size 14 jeans I could jump up and down. Thank you spark family for all the encouragement, motivation and support 😊Im having company today its going to be hard i made my favorite food Italian sausage, homemade sauce with peppers, onions, garlic with a side of pasta. I'm gonna have chicken sausage instead 😊 this will definitely be challengingHope you all hace a wonderful and productive week 😊 God bless you allTo be continued.......Tada so what do you all think? No face shot yet gotta do my eyebrowsOk here you goNot a great week I didn't come close to eating my calories and didn't drink my water 😔 Its a loss so I'm taking it but definitely back to tracking. This week down .8 with a total of 29 poundsLittle late breakfast eggwhites, 1 egg, onions, garlic and homemade sauceStuffed cabbage with quinoa, peppers onions garlic & ground turkey and chicken sausage homemade sauce 580 calories 😋Definitely gotta remind myself how far I have come to give up now.....man it's hardI've had a challenging few weeks today was the worst I almost caved but the devil didn't win. You are all so special and wonderful I am truly blessed for having you in my life. Thank you from the bottom of my heart 😊Eggwhites, 1 egg, mixed greens, onions, garlic, cayenne and homemade sauce total of 320 calories 😋😋Many of you will probably be starting your travels today so be safe and take your time 😊 God blessBring it on.....Totally loving this 455 calorie breakfast 😋 well nothing goes to waste in my house I pulled out some white turkey meat from thanksgiving sauteed onions, garlic and turkey in the stock from my greens last week and baked a sweet potato deliciousOne of the luxuries living in the suburbs for over 40 years Santa drives thru the neighborhood's wishing everyone a Merry Christmas I love it 😊Late lunch 315 calories 2-4oz pieces of tilopia, fresh string beans, onions, garlic I went a little heavy on the cayenne so lots of water 😂😂Got my dancing shoes on for tonight haven't worn this in 7 yrsMerry Christmas may your day be merry and bright and for some white 😂 peace, love and happiness God bless you all 😙Have a wonderful week pick and choose wisely. Don't let the holidays ruin all the hard work you all have done 😊What's on your lunch plate? 200 calorie for me 6oz chopped clams, green beans, onions and garlic 😋Weigh in tomorrow so I'm going lite today 350 calories salmon, and spinach saladI don't know about the rest of you but my feet hurt... time to relax with my massage feet and back 😊 Chloe is totally scared 😂Woo hoo happy dance 😊 not only did I hit my first goal but I lost 3 pounds this week total 32 pounds 😊Thank you all for the support you give me 😊 I'm greatful for all of you. God bless youIt took a few hours to prepare and cook but soooo worth 410 calories spaghetti squash, shrimp, clams, mushrooms, onion, garlic and homemade sauce 😋250 calories 😋 Asparagus, string beans, mushroom, onion, garlic, cashews and I made the sauce430 calories chopped chicken, spaghetti squash, onions, garlic, parmesan cheese and homemade sauce 😋360 calories 😋 a little bit of this and that delicious375 calories 15 shrimp & 2 bowls of soup 😋 cabbage, chicken, onions, garlic, spinach, celery and carrots425 calories that includes my 1st pot of coffee 😋 1 egg, egg whites, spinach, mushrooms, onions, garlic, my sauce and parmesan cheese 😋Woo hoo NYC here I am 😊 haven't seen a corner store in years don't know how gourmet this place is but I got some fresh fruitWishing you all a happy and healthy New Year 😊 be safe and God blessSo hard but have worked to hard to fall back. I made a healthy decisionYes 😊 I haven't tracked for a few days and lost 2.6 pounds total in 4 months 34.6......let's do this!!!!I only treat myself to red meat once in a blue and it was soooo worth it 😋My kitchen is closed until tomorrow my sides are done will cook meats as I go. Collard greens with turkey wings and a concoction of parsnips, onions, peppers, garlic, mushroom, stems from greens and parmesan cheese440 calories 😋 deliciousLunch time 460 calorie a little dark meat today 😋Woo hoo here we go there's no turning back now I just signed up for the gym so excited 😊400 calories quinoa, clams, peppers, onions, garlic, mushrooms and homemade sauce 😋400 calorie breakfast 😋 including my 1st pot of coffee🍵 2 eggs, peppers, onions, garlic, mushrooms & homemade sauce 😋 delicious300 calories 😋 4oz chopped chicken, peppers, onions, garlic, mushrooms 1/4 cup chicken gravy lots of spice and 2 cups of collards500 calories for a bowl homemade seafood soup : 20 carrots, pepper, onions, garlic, tomato and tomato paste sauteed and blended in ninja. Cooked and peeled shrimp, clams and crab meat. Also I used lots of seasoning I added carrots to get the bitterness out since I no longer use sugar or condiments it's rather tasty 😋 can't wait35 down 71 to go 😊 I know it's gonna be worth it and I'm taken my time. Let's do this!!!I'll probably get a lot of ewwww but this is so super good and I'm so hungry today 120 calories cabbage, radishes, onions, garlic370 calories dark turkey meat and collard greens 😋 I seriously don't want to see another turkey until next thanksgivingMy monthly church brunch I made some great choices gave up potatoes, Mac and cheese, stuffing, broccoli and cheese, rolls and a table full of desertWoo hoo jumpin jacks another 2.8 total 37.4 😊Gonna enjoy all 310 calories 3oz pork large sweet potato and collard greens 😋Hello ladies I know you all can relate 😊 I haven't been able to cross my legs in decades what an awesome feeling 😊Yum yum in my tum 😋Good morning 😊 I wish you all nothing but the best God bless each and every one of you 😇320 calories 3oz grilled chicken, parsnips, peppers, onions and garlic 😋😋300 calories Grilled chicken, peppers, onions, garlic and a side salad 😋I have carried this poem around for years and it reminds me just how beautiful I am and so are each and every one of you. God bless you all 😊Veggie soup is onA little fresh air so pretty outsideHope your week is peaceful, joyful and filled with unexpected blessings 😊My start weight on 9/12/17: 255 and here I am now 39.6 pounds lighter 😊 I'm seriously loving this new healthy way of living 😊 What makes this journey that much easier is awesome people like you so thank you all for your support, motivation and inspiration 😊 I love you sparkies you rock woo hooYou can do it!!!I drained the broth from the soup i made and now I have a side dish with jerk chicken sauteed onions, garlic and peppers 270 calories 😋🌶🌶It's mango time 😋😋Seriously didn't want to get on here today cause I'm fasting 😣 but I don't know about the rest of you but I'm hooked on spark 🙋♀️ Love you guys have an awesome day. So what's in your fridge????#BeforeAndAfter I have a long way to go but I went from a size 22-24 and today I just put on my new jeans 12-14 😊 NSV woo hoo!!!!My procedure went gr8 today 😊 thank God and all my super spark friends for prayers. Stopped at a diner and did well instead of indulging in something unhealthy here's what I had 😋 and of course about 5 cups of coffeeBecause of all of you, I laugh a little harder, cry a lot less and smile a whole lot more 😊 God bless you allMy kitchen is closed the rest of the day my recliner is calling 😪 I got my collard greens cooking and a concoction of parsnips, peppers, onions, garlic and I don't waste so the stems from greens. Smells delicious 😋460 calories 😋😋Creamy spinach is cooking 😋
Sauteed mushrooms, onions, garlic
1 can of cream of mushroom soup, the broth from greens, loads of spices and a little flour to thicken. 430 calories for 2 cups plus 4 oz of grilled chicken. Can't waitFirst attempt for cauliflower fried rice and it taste delicioso 😋 1 medium head of cauliflower cooked, 2 eggs, peppers, onions, garlic and cooked carrots. For 1 cup I'm guessing 250 calories500 calories homemade salmon cakes and creamy spinach 😋Got my game chips ready 😋 let's go EAGLES480 calories of yum 😋This is how we do it!!!!My beautiful princess is finally feeling better it makes me so happy 😸 we love you sparkiesA little high in calories because I been craving cheese 620 of good stuff 😋 cauliflower crust pizza homemade sauce, sauteed mushrooms onions garlic peppers with a mixed blend of cheese120 calorie bedtime snackHat's off 👒 here's to another gr8 week another 2.4 loss woo hoo. This has been fun and hard I just want to say keep up the good work if I can do it so can you 😊 42 pounds gone forever610 calories 😋 grilled chicken, cream of spinach topped with parmesan cheeseHad such a relaxing 45 minute session
Meditation, aromatherapy, soothing music and acupunctureLate lunch with my sister 😊 all you can eat saladdinner 350 calories grilled chicken, parsnips, peppers, onions, garlic and collard green stemsSo trueThe chip aisle was calling me today instead this is what i had 175 caloriesDon't ever forget how wonderful you all are 😊 keep sparkingAnother lunch date 😊 grilled veggie wrap, side salad and fresh fruit400 calorie cauliflower fried rice with shrimp 😋😋O my heaven this is delicious 😋 480 calories which includes my pot of coffee. Kale, peppers, onions, garlic, mushrooms, mixed cheese and 2 eggsLunch time who needs noodles when ya got zoodles 😋 420 calories grilled chicken, zucchini, homemade sauce which has tomatoes peppers onions garlic mushroom and tomato paste. Think I found my best friend 😊Ok Monday let's do this!!! New week, positive thoughts and fresh start 😊 you can do it!!!Well here goes nothing day 1 to the gym 💃 Can't wait to see results and I'm loaded up with airborne 😂Almost time for count down onederland here I come ⏳ 1.2 pound loss this week total 43.2 😊 If I can do this anyone can so let's go sparkies let's go!!!600 calorie breakfast which includes my pot of coffee Kale, mushrooms, peppers, onions, garlic, 2 eggs and parmesan cheese 😋
Now it's off to the gym 🏃♀️2 cups 510 calories ground turkey meat, peppers, onions, garlic, mushrooms, tomatoes, homemade sauce 😋 I have a dinner meeting tonight where they will be serving food so I'm taking this.Thought I'd share the lunar eclipse 🌚 to those who missed it thanks @DIALYSISCHIC1 😎I missed breakfast so heres my 500 calorie lunch 😋Posted a goal460 calories 6 oz chopped clams, yellow squash, peppers, onions, garlic, mushrooms, homemade sauce and parmesan cheese340 calorie hangover breakfast 😋 shredded chicken, peppers, onions, garlic, mushrooms, cheese on red leaf lettuce. I'd take a lettuce wrap any day 😊Got my game pie on 🏈 hopefully I can stick to it go EaglesI'm not to proud of today's weigh in .8 but it's a loss and the weekend celebration in 🏈 Philly🏈 was worth it. Looking at my progress of 44 pounds gone forever makes me super proud 😊 You all can do it put your mind to it!!! It's ok to have a bad week track it and move forward!! Here's to a great week. Love you allThank you for all the wishes & blessings. Without your support and believing in me when I didn't believe in myself this would not be possible. I wanna wish you all the best on your weight loss/ healthier life. God bless 😊335 calories chicken breast in crock pot with a can of cream of mushroom soup I added onions, garlic and mushrooms with broccoli I drained the soupAbility is what your capable of doing,
Motivation determines what you do and
Attitude determines how well you do it. I believe it do you😊 Lets do it!!!!!Whipped me up a batch of love 😋 so I sauteed some yellow squash and licked the plate clean 😂 340 calorie dinner.This isn't easy to have to make something you really want as opposed to what's on my plan. Well I'm cooking for a friend the bottom tray is beef/pork top is turkey/chicken. I'm gonna have zucchini noodles and my friend pasta. Wish me luck 😊 the garlic bread is gonna be the test yikesLooking at this and thinking of eating all the wrong things this weekend nope no thank you I'm gonna do this!!Good morning happy Monday 😊 hope you all have a wonderful week.
Remember self confidence is the foundation of all great success and achievements!!!! Believe you can and your halfway there 😊 Lets do this!!!2 eggs, pepper, onion, mushroom, colby jack cheese and 2 slices of bacon 450 calories 😋My weekly weigh in down 1 pound. I gotta say this is getting harder I know the scale isn't everything I should look at but I want onederland so bad by my bday. I'm gonna have to work my butt off for the next 9 weeks I need at least a little more then pound a week. I know I can do it but honestly I'm frustrated 😆430 calories 30 shrimp, onion and mixed greens with lemon garlic avocado oilPosted a photoHope you all have a fun filled day 😊 Happy Valentine's to allMy Valentine dinner to me 😋 all broiled didn't touch the butter lobster, salmon, scallops, crab cakes, stuffed flounder and the shrimp didn't make the pic 😂 I have lunch and dinner tomorrow cause my eyes were bigger then my stomach#BeforeAndAfter onederland watch out here I come 😁550 calories chicken parmesan and some yellow squashVery filling breakfast total 391 calories overnight oats 1 cup of oats, 1 cup almond milk, 1 oz crushed walnuts, 2 bananas and cinnamon 😋 makes 3 servingsHeck yeah goodbye size 22-24 and 2-3x Hello size 12 jeans and large shirt woo hoo happy dance 😊 I love sparkies 😍You all have helped me get here, you are all awesome I wish you all the best 😊 thank youGood morning everyone 😊 It's going to be a GREAT week! Stay focused on your goals, keep a positive outlook and WORK hard!! You can do it 😊Weigh in Tuesday 2.6 pounds 😊 total 47.6 in 5.5 months. I'm super proud of myself today 😊
To all my spark friends I wish you all the best on your journey. Be somebody nobody thought you can be!!! Keep pushing you will get there if I can do it so can you. Thank you for support and motivation to keep going forward 😊Good morning everyone have a wonderful day 😊 time to push this butt to the gymGood morning all remember to to be kind to yourself 😊 Here's a few good affirmations to tell yourself and don't ever forget it!
I am beautiful,
I am kind,
I am loved,
I am enough
and I can do anything 😊
That's right wants you train your brain with positive words you become those words believe it!!400 calories and worth every bite 😋 2 eggs, peppers onions garlic and homemade sauceEggs, Ham, spinach, onion & cheese delicious 😋 another plate licker"Look for something positive in each day, even if some days you have to look a little harder. Let the challenges make you strong."#TransportationTuesday 2.4 loss this week 😊 Woo hoo I hit 50 pounds today. I wanna say this has been a challenge but if you keep pushing for what you want you will get there. Don't give up you can do it!! Thank you all for the support and I wish you all the best 😊ugh verses confidence 😊 #BeforeAndAfter450 calories yum yumIf you believe in yourself anything is possible you are a star keep shining 😊350 calories Romaine, peppers, onions, tuna and avocado oil 😋 what's on your lunch plateHere's to Turkey for the week 😋 said I wasn't eating turkey until thanksgiving but had a craving I also made mixed greens spinach, kale and collardsYum yum 😋 fresh strawberries, mango, pinapple, kiwi, berry oikos and silk cashew milkDelicious 😋 licked the plate 😁 cauliflower parmesan 460 calories450 calories which includes my pot of coffee 😋 stuffed pepper with egg, ham, mozzarella, onion, garlic and spinach465 calories fresh snow peas baked with sauteed onions and garlic and 4 oz of turkey meatNeed some advice?? Never in my life owned a pair of skinny jeans until these were handed down to me. I know I've lost a lot of weight but I sometimes I still feel like that old fat girl 😞 How do these jeans look?? Be honest pleaseI'd liked to thank you all for your support, kind words, inspiration, motivation 😊 You have all made such a difference in my life God bless each and everyone of you on your journey 😙 I love my spark friends 💓Church dinner was a success I removed the skin from chicken ate half a nasty salad that's right how do you mess up a salad it had like sesame tangy sauce but indulged in fruit. YES I wore the skinny jeans plus I re-colored my hair and got many of compliments so thank you all for your kind words 😊Good morning happy Monday 😊 Here's to an amazing week! The best qualities of an attractive person are: Kind heart, positive attitude and insight 😊 Be super kind to yourself!! Hope you all have a marvelous week! Spark onA little bit of this and lotta bit of love 😋You can do it!!If you put your mind to it anything is possible!!! I would have never thought I could do this but with a good mindset and such wonderful sparkies #its #possible Do it for you cause your worth it 😊
2.2 pounds this week woo hoo 🎉 I'm getting there one pound at a time.Where's all my liver lovers yum yum 550 caloriesPositive thinking, clean eating and most importantly love yourself You are worth it 😊 I wish you all the best keep sparking you can do it!!!!To be continued: 😊265 calories per cup 😋 Venison chilliMy prepping is done 👌250 calories per serving
Getting ready for this nor'easter storm 6-18 inches coming hopefully no power outage
Eggs, eggwhites, kale, onion, garlic and turkey baconDinner finally 5oz chicken cordon bleu and cauliflower fried rice 400 calories 😋Happy Friday make it a good one 😊 Remember to have faith in yourself you can do this!! Weekends tend to be hard for most people so I just wanna say stay strong don't loose that positive attitude you had all week. Keep sparking!!Definitely got confidence 😊 and a neck that I haven't seen in over a decade
#BeforeAndAfter430 calories which includes my pot of coffee 😊
Grilled chicken, 1 egg, tomato, onion, garlic and cheeseGood morning hope you all have a wonderful weekend remember to be kind to yourself 😊Faith makes things possible, not easy. You can do it!!180 calories per one salmon patty
Salmon, onions, garlic, egg and panko pan fried with non stick butter flavored cooking sprayHappy Monday 😊 New day new week make the best of it!! Remember your worth it 😊#TransformationTuesday 1.4 pounds this week 😊 total 53.6 in 6 months. This app has helped me accomplish things I never thought I could do and all my wonderful spark friends believed in me when I didn't believe in myself. I wish you all the best thank each and everyone of you.
"Ability is what your capable of doing. Motivation determines what you do. Attitude determines how well you do it."
So let's do this!!!!460 calories leftover salmon cakes, spring mix, snow peas, carrots and avocado oil"If it doesn't challenge you, it doesn't change you" Wake up each day with a positive attitude tell yourself you are worth it and you can do it!!!380 calories turkey meat, spring mix, onions, garlic, carrots, snow peas and parmesan cheese495 calories 4oz tilopia, broccoli with low fat cheese sauce, and something called southwestern ancient grain fusion which I'll buy again 😋
Hope you all had wonderful day305 calories 6 oz clams, peppers, onions, garlic, mushrooms, spinach, homemade sauce topped with parmesan cheese 😋190 calories per serving makes 3 servings. Not as good as banana and peanut butter oats but good 😊 2 cups unsweetened frozen fruit, oats and silk cashew milk and a little cinnamonHope you all have a fantastic weekend 😊 Remember a little progress each day adds up to big results!!!420 calories I'm headed to a seminar and I'm bringing my own lunch 😊 I can handle the sweet table I'm just crossing my fingers there's no chips or soft pretzels 😣
I can do it!!! I hope 😉🍻🍺🍻 cheers to you all"Challenges are what make life interesting and overcoming them is what makes life meaningful."#BeforeAndAfter
55 pounds gone forever 🤗 I'm also adding a little color to my wardrobe other then just black. I got a ways to go but I'm gonna get there!!!Woo hoo finally in #onederland I reached my goal 3 weeks before planned 😁 I couldn't have done this without your support so thank you all for helping me believe I can do it 😊 time to celebrate 🎵🎶 "happy" 🎵🎶 Pharrell Williams 👏
Believe in yourself, love yourself you can do it too!! Spark on 🎆Thank you all for being there on this journey with me 😊 I wish you all the best on yours!! Words cant express how grateful I am to have support from such wonderful, caring supportive people like you all. God bless each and every one of you 😊Got my prepping done 400 calories per container spaghetti squash, clams, peppers, onions, garlic, mushrooms, homemade sauce and parmesan cheese"Failing to plan is planning to fail"
We can do it!!!!!500 calories 4oz venison, spinach, peppers, onions and something called Tuscan grains very delicious if you haven't tried it comes in many flavors you can find it in WalmartIf your having a sugar craving try these 😋 makes 4 servings 100 calories per serving 1 tablespoon of coconut oil, 4 carrots, 2 sweet potatoes, cumin, paprika, chili powder, cinnamon and salt to taste. Eat it hot or cold taste good both ways320 calories a bowl 5 bean ham soup 1/4 cup pinto, split pea, kidney, black and white beans.My treat to myself for all the hard work I'm doing and making it to onederland woo hoo Don't forget to treat yourself you deserve it!385 calories 2 cup of veggies and 4oz piece of chicken cant wait 😋
2lb bag of mixed vegetables, onions, peppers, garlic, mushrooms, cream of chicken soup and lots of spice. Think I might add some cheese at the end 😋Dinner is served who's coming 😊"Perfection is the enemy of good"
Never go for perfection go for "good enough" or "better than" Healthy is going to look good on you 😊Anything is possible when you put your mind and heart into it 😊 Keep sparking you will get there one step at a time!!450 calories venison burger num num 😋I dined out tonight and did well 2 big salads and half of my dinner plate 285 calories I'm so proud I didn't even touch the sauceMay you find happiness, joy and peace today and always!! Happy Easter and Happy Passover to all my fine beautiful friends God bless you and yours.120 calories something healthy to hold me over until Easter dinner 😋Good morning happy Monday 😊 Have a great week ahead! Every day is a new opportunity to have a great eating day and start working towards achieving important goals. Start today, right this minute!A little 140 calorie snack til dinner 😋Lunch date with my girlfriend. I did well salad and half the plate of salmon and steamed vegetables 385 caloriesI don't know about anyone else but when I was 57 pounds heavier I never treated myself to anything besides food 😂 Now that I started feeling good about myself I can't stop buying things to make me look pretty. My first pair of nails I'm hoping this will stop the nail biting 😊Huh 🙀 your putting me on a dietYum yum chicken liver pate with onions
260 calories for 4oz with 5 vegetable crackersMy 350 calorie 😋😋 boy does it feel good eating healthySo lost for words very flattered and excited 😊 I won this today from the place I get my produce. They want to use my picture to be their poster child woo hoo yeah me. And a free set of bakeware 😊Omg I really feel like falling apart right now I just lost one friend 42 yrs old the other day. Now my other friend 43 yrs old is in the hospital just found out yesterday she has stage 3 colon cancer. Please if you haven't got screened go do it now before its to late 😔#tastetherainbow 260 calories350 calorie Turkey burger, onions, mushrooms, tomato and mozzarella 😋 It was better then a whopper. Who needs bread when you got romaine 😊Happy Monday 😊 Remember you are amazing and you can handle anything!! Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. We got this!!! Here's to a productive week 😊My 500 calorie salmon cake salad delicious 😋485 calories which includes my yogurt and pot of coffee 😋 egg, egg whites, diced potato, onion, cheese, kale and ham240 calorie no guilt tuna salad 😋400 calories white turkey meat, mixed collard and kale and avocado slaw yummyAnother 3 pounds gone this week 😊 total 60.4
All this was done by eating healthy, tracking food and 10-12 cups of water daily. Its possible you can do it to!! Most importantly I have the greatest support system from all my wonderful friends on Sp love you guys 😍450 calories Turkey, peppers, onion, garlic, mushrooms, broccoli slaw mix and gouda cheese 😋Good morning 😊 Don't forget to get your free java today. I'm on my way to one of a few I'll be visiting
I drink coffee to get the energy to drink more coffee 😂 yum#BeforeAndAfter
Size 22-24 to 12-14
Size 3x to largeHoly moly and I thought I looked ok ugh #BeforeAndAfter400 calorie lunch sweet potato nachos 😋
slice potato 1tbsp oil, salt & pepper bake on 400° 20 minutes flip bake 10 minutes then add black beans and cheese bake 7 minutes and top with tomato, guacamole and green onion deliciousLunch time 490 calorie 😋 a little bit of this and lot a bit of yum20's verse 40's wow what a difference450 calorie lunch chopped white turkey meat, tbsp turkey bacon pieces, guacamole, onions, mixed greens on a wrap Sooo delicious haven't had wraps forever and I did good only ate one 😋Dinners up 275 calories Turkey tenderloin, asparagus and baked sweet potato chips num num 😋351 calories which includes my pot of coffee 1 egg, 2oz turkey, 2 cups spinach, onion, peppers, garlic and 1oz gouda cheese.
Have a wonderful Sunday 😊385 calories 4oz chicken breast, 3 cups mixed greens, onions, peppers, carrots, turkey bits and olives apple cider vinegar 😋Good morning wishing you all a peaceful and productive week 😊 Remember it doesn't matter how slow you go as long as you don't stop. We can do this let's fight for what we want tomorrow!!! 😊163 per muffin No flour, No sugar, No oil delicious
1.5 cup oats in processor
1 cup oats whole
2-3 ripe bananas (mashed no lumps)
2 large eggs (beaten)
3/4 cup milk
2tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
1/3 cup honey ( I didn't use this )
325° bake oats for 6-7 minutes until golden brown
350° add all ingredients together mix well and bake 20 minutes
Spray muffin pan with non stick sprayHealthy cookies 52 calories per cookie
2 large bananas (mashed)
1 cup of oats
3 tbsp peanut butter or almond butter
1 tsp cinnamon
1 tsp vanilla
1/2 tsp salt
350° bake for 12-15 minutesI have one goofy cat just finished dusting and where does she go 😂 gotta sniff everythingHahaha and this one wants to help clean the tub geez I cant get nothing doneVery filling 365 calories 4oz tuna, onion, 1oz gouda cheese, turkey bacon pieces, spring mix on a tortilla 😋 sauteed everything in pan with nonstick butter flavor spray.42 yrs today and the first healthy birthday ever! I'm gonna make the best of this day thank you spark family 😘Got me a couple dresses yesterday size 10 baby woo hoo 😊 Dont think these hips are going anywhere 😂Wow words cant express how happy I am for all the love, support and inspiration from each and every one of you. Thank you all for being so wonderful 😊 love you guys God blessYes this entire plate is mine 😋 366 calories 4oz shredded chicken breast, 2 medium carrots, 1 turnip, onions, 1oz gouda cheese, all sauteed with butter flavor non stick spray over baby spring mix 😋Dont forget to have fun with your food eating healthy can taste great 😋 340 calories 4oz shredded chicken, turnip, onion, gouda cheese, garlic and 1 egg. Everything sauteed with butter flavor non stick spray and loads of spice. Have a wonderful weekend my friends 😊350 calories Now this my friends was to die for 😋 chicken breast stuffed with 1tbsp light cream cheese and asparagus rolled with prosciutto season as you like 400° bake half hour
Rutabaga and carrot mash: cut cubed boiled for 30 minutes or until soft, drain water blend in ninja or mash added salt pepper and cinnamonGood morning happy Sunday 😊 So who says breakfast has to be breakfast roasted chicken, steamed cauliflower and string beans, one slice of mozzarella cheese . What's on your plate??Cauliflower parmesan 😋 for the next couple days. I switched it up a bit I used oatmeal to coat it instead of panko. Put a cup of oats in ninja and grind until looks like flour then wet cauliflower dip in oats and then egg. Fry on both sides until golden brown then bake on 375° for 30-40 minutes deliciousI went a little overboard yesterday shopping with my friend 😂 time to cook some good stuff. Who's coming for dinner?Dinner time come and get it 😋 took me all day. I made 13 quinoa vegetable meatballs and 4 skirt pinwheels yum yumCauliflower cheesy breadsticks 480 calorie
1 medium cauliflower
1/4 cup mixed blend cheese
1 oz gouda
1 tbsp Turkey bacon
Put cauliflower in ninja then put in a frying pan medium heat cooked out liquid (cool)
Mixed everything together added spice baked on 425° for 25 minutes or until golden brown then top with some cheese cook additional 5 minute or when cheese melted280 calories per one 6.5 oz chicken stuffed with smoked gouda pimento spread and asparagus 😊 the ones I did the other day was a tease I need quantity. My fridge is coming along 😊Voila dinner is done 380 calories yum yum1.6 pounds this week total 63.4 in 7.5 months I have 22 pounds to get to my goal 170. Slow and steady I'm getting there and so can you 😊 Let's do thisGood morning 😺 So who can sleep with an extra 23 pounds on their legs 😹4 servings 90 calories per serving
Sugar snaps, cherry tomatoes, onion, garlic and peppers baked at 425° for 15 minutes then added tomatoes baked 10 more minutes450 calories 6oz white turkey meat an ounce gouda cheese and roasted mixed veggies yum😋Little bit of this and a whole lot of that 😋 I'll be eating this for a few weeks 😂325 calories venison chili and parmesan turnip fries160 calories for 3 and I'm eating 6 if my belly let's me 😋2.8 this week 😊 Here's to the next 10
You can do it keep pushing, keeping believing! Have a wonderful dayLate late lunch mixed vegetables and quinoa lentil meatballs with homemade sauce yumDinner time 345 calories bok choy and spinach sauteed with onions and garlic with balsamic vinegar and dark turkey meatThis is the look I get....let me out 😊 awww my babies love each otherYum yum I ate out and stayed on track 😊13.8 to get to my goal 😊 I'm 5'4 42 yes old and 175 is what my nutritionist says I should be. Honestly I think it's to close to the 2's what do you all think?Church dinner today buffet style 🤨 paella main dish. So I'm gonna full up my belly before I go 😉Church dinner was a successYou have to love yourself enough to do anything 😊 and today I love me. Thank you spark family for helping me get to where I am today love you all!.8 this week 😞 my own fault I didn't track or really food prep. Next week will be better I'm back to tracking.... you must stick with something that works for you and so far tracking for me is the key to success 😊 Let's do it! Here's to a better weekSmoked sausage and butternut squash fries 300 calories 😋Now for desert mixed frozen fruit, 1 banana and blackberries330 calories all for me yum 😋 all steamedTotally loving this beautiful weather 😊 Hope you all are hahaving a wonderful weekGot my Turkey breast cooking 😉 never tried this in crockpot we shall seeDelicious Turkey turned out fantastic 😋Wishing all you moms a fun, relaxed beautiful day 😊 Kick your feet up you deserve it!Prep time 😊 Broccoli, snow peas, brussel sprouts, carrots, onions and garlic with cream of chicken soup and about 6 pieces of chicken lots of spice 😋 cant wait#BeforeAndAfter
Boy do I feel great 😊.8 loss this week not what I wanted but it's a loss 😊 every ounce counts right total 67.8
Keep sparking!!!Yum yum Turkey BLT 290 caloriesI feel pretty 😊 todayEvery now and then I like sweets so here's my treat 120 calories per serving made 8 rhubarb apple crispLess then 500 calories and it's all for me 😊 I love healthy eating450 calories sweet potato gnocchi and turkey meat yum yum 😋Holy butt 😂 not where I wanna be but what a difference 😊 I'm so proud of me and thankful for all of you good luck on your journey, dont give up you can do it! #BeforeAndAfter415 calories for both wraps plus leftover in the pan shrimp, pepper and onion on a 70 calorie sriracha wrapHappy Monday 😊 let's do this!Let the prepping begin 😊 4 filet mignon with peppers, onions, garlic and a some bbq sauce not sure calories yet.... it sure smells yummySpa day my own version I was a little to happy I think with the flowers 😊And there you have it 435 calories spices turnip fries and filet mignon yum yum430 calories tuna, pickles, cheese and tomato on a sriracha wrap.8 pounds this week slow and steady 😊300 calories yum yum 😋 to hot to cookTotally needed this today after a long weekend with family and junk food 😕 I seriously ate everything in site but today is a new day. Let's do this!!Lunch time 430 calories tuna salad with everything 😋 num numI'm totally not recommending eating everything in site however I'm down 2.2 I really am shocked. I'm thinking maybe my body needed a little extra something 🤔 I didn't believe it but weighed myself 4x. Here I come 170 watch out 😊Woo hoo size 10 bathing suit I feel gr8 haven't worn one of these in decades 😊2 wraps 315 calories grilled chicken, peppers, onions and garlic loads of hotness 😋 plenty of leftovers if you wanna comeCompany tonight making a healthy dinner
Apple and orange salad with vinaigrette and steak loin with peppers onions garlic light bbq sauceSo don't ask what I was thinking I don't have a green thumb but I just potted 3 tomato plants and 2 pepper plants to be continued.....Light snack before dinner 255 calories num 😋325 calories no recipe I just throw stuff in 😂 beef cubes, onions, garlic, broccoli, carrots, 1/4 cup of cream of mushroom soup topped with diced tomatoes. I must say it was very tasty#BeforeAndAfter
Seeing is believing 😊 anything is possible when you put your all into it.6 this week total 71.4 since I started Sp 9 months ago.
I never thought loosing weight could be so much fun, easy No but dont give up you can do it too 😊 I just want to thank each and everyone of you for the support (hugs)Hehehe this girl is something else she's eating like it's her last meal 😂 My babies go nuts when I fill up their tub350 calories for all this and 2 spinach wraps yum 😋 spinach, onion, garlic, cheese and 4 oz tuna. It's in my calories to eat it all but no way my belly can't do itHappy Friday 😊 I'm enjoying the morning walking at the park350 calories and I could only eat half450 calorie turkey patty BLT salad yum 😋400 calories quinoa and brown rice with bbq pork, tomatoes, garlic and onionI got a lot of prepping done for the week yeah 😊 haven't prepped in a while but back on target! No excuses on food choices. This morning I made bbq pork and I just finished lamb burgers for my salads 290 calorie each plus I cut up a 3quart bowl of mixed fruit. Let's see what the scale says next week 😊1.4 pounds this week woo hoo 72.8 total 😊
My nutritionist is gonna be very happy when she sees my progress today. I'm gonna hug her and give her a kiss to thank her for introducing me to Spark. I hope you all feel the squeeze cause I'm gonna hug her for all of you as well for all your support, motivation and inspiration 😊 love you guys!!!Lunch time 385 calories 😋Woo hoo I'm sooo excited my first tomato and first pepper 😊 first time ever not killing a plantThank you all 😊 just took a look at my chart and I've come way to far to slip up now so I'm gonna get myself together!!360 calories deeeelicious285 calories chicken salad with the works 😋Prep time 6 pieces of chicken breast with cauliflower, onions, garlic, carrots and chili sauce. In the oven we go cant wait 😋220 calorie snack before dinner sauteed onions, garlic, tuna, yellow squash and cheese 😋 one way to get my protein inMy prepping is done this will last me a while 😊
The potatoes are for my neighbor 😂9-12-17 255lbs
Woo hoo I feel great 😊296 calorie grilled chicken wraps 4oz chicken, 4 red romaine leaf, 3 slices of tomato, 5 slice of onion and 2 tumaros wrapOmg how awesome are all of you 😊 I'm so grateful for each and everyone of you for believing in me. I'm choked with tears of excitement and joy because who would have known I would have such impact on so many people 😘 you all rock. I just want you all to know you are my motivation to keep going. Love you all ❤ keep sparking it works!!To all the fathers out there and single moms happy father's day to you all (hugs)460 calories 😋 perfect lunch
Peel and cut rutabaga bake 400° 10 minutes flip and bake 10 more minutes then add whatever you want on top bake 10 more minutes. ( no oil just sprayed them with nonstick butter flavor spray
I used .50 cup beans, 12 grape tomatoes, small onion, garlic and an ounce of cheese.
Enjoy your day family 😊Seafood delight 4 servings 150 calories per serving tilapia, onions, garlic and tomatoes 😋 gonna make a few 50 calorie wrapsLoving this 😊 1.2 this week still going slow and steady. I'm eleven pounds from my first goal then time for some adjustments. I'm thinking I might want to get to 165 then maintenance.
For anyone out there that thinks they cant do it wrong I'm living proof. You must believe in yourself, stay strong and keep sparking!! Let's do this ❤In the corner you go Chloe 😂 trying to eat my garden. This girl needs a spark kitty app heheheDelightful lunch time 240 calories 😋 purple romaine 2 cups, yellow squash small, cucumber large, tomato 12 grape, carrots 3oz and 3 oz grilled chickenSad but true.... I use to spend money on making friends and now I spend it all on me 😊
I never fit in because of my weight I couldn't do what others could. Losing 74 pounds has given me so much confidence and has made me a better person. #ILOVEME
I couldn't have done it without my spark family thank you 😊 good luck on your journey. Be kind to yourself, love yourself no matter what size you are. Your beautiful!!!
O by the way this dress is a size large from a 4x woo hooLots of good food for 210 calories 😋 tilapia with tomato, garlic & onion on large cucumberNothing beats homemade sauce 😋 the base is done now for the flavorMy hardest challenge is staying away from any Italian dishes, grew up on it and love it 😋 I was asked to make my meatballs and sausage with pasta this weekend so I made me some chicken sausage for myself 😫 I wish me luck woo hoo I can do it!!!Not to bad for Italian night 😊 so worth itMy own version of shredded chicken cacciatore 260 calories per serving
4 pounds of chicken breast homemade sauce which is pureed tomatoes, tomato paste, onions, garlic, mushrooms, peppers, cilantro and loads of seasoning. Gonna have this over some quinoa 😋
Bake on 200 for about 8 hours deliciousMy morning fuel for the last couple months 😋 great carbs and protein. Keeps me full for hours
Peanutbutter overnight oats with a coconut oikos
1 cup oats, tbsp peanutbutter, 1 cup almond milk and cinnamon yum 500 calories which includes my pot of coffeeNothing better then a 210 calorie lunch 😋 give me quantityOnly 200 calories tuna salad with the works 😋Does prepping count for exercise I been cutting onions and peppers for 2 hours 😭1st time using a oven bag so we shall see. I marinated this roaster all night now it's time for the oven. Cant wait it's nice and spicy 🌶🌶Got some prepping in today top is clams with peppers, onions, garlic, mushrooms and chili peppers whole thing 185 calories
Bottom is 2 4oz pork chops with same ingredients 400 calories for whole thingNeeded a side for my roaster tonight 😋 I made kohlrabi 🤔 which I never heard of nor know how to cook so I figured anything taste good with pepper, onion and garlic. I must say it smells good and the entire pan is only 175 calories. I'll be making 2 meals out of this.This is my pie for the next week totally gotta keep my prepping going 😊 plus I'm in desperate need of a pedicure/refill but I made a promise to myself I only treat myself every 10 pounds I'm so close come on 170'sDinner time 410 calories 😋 for all those who said bagging the chicken will fall off the bone and easy cleaning woo hoo 👏 and for everyone else that wanted to know how it turned out...delicious cant wait to try it again.Woo hoo finally out of the 180's 😊 1.6 loss this week. I have 9.4 pounds to reach my goal yeah!
Remember you may not be where you want now but remember you're closer than you were yesterday 😊 Let's do this keep sparking!!! If I can do it so can you love you all 😘A little humor to start the day 😊400 calorie lunch chicken and baked acorn squash yum yum 😋Not sure how many calories yet but I got a crockpot full of chicken chili 😋 so who's coming 😊Just under 400 calories 😋 hot and spicy chicken chili salad with yellow squashBbq day with the family so far I've been very good but those chip bowls are calling my name grrrrrrWeekly weigh in 1.2 this week 😊 total 76.8
Say it out loud: Today I will do my best! Today I will try my best to make healthy choices! Today I will work on my goal! Let's do this! Keep sparking it works 😊
You all are the best motivators, inspiration and support I couldn't have come all this way without you thank you all 😘Lunch date grilled chicken salad with the works I did well he wanted dessert I said no 😊I found I can still have fun at holiday events 😊 I brought my own Turkey burgersLate lunch under 300 calories wayyyyy to hot to cook 😋195 calories 😋 think I got my 5 veggies for the dayFood prepping today I went off my plan this weekend bbq yesterday, carnival and to much beer 😫 o and fried pickles. Today is a new day gonna brush it off and start over today.
165 calories per serving
Chicken breast stuffed with gouda cheese, snap peas rolled with prosciutto seasoned well and sprayed with butter flavor spray340 calories salad with mushrooms, celery, tomatoes and a piece of the stuffed baked chicken on top 😋 yumUp 2.4 I know it happens I'm not proud of myself I 😡 I put anything and everything in my mouth this last week and the scale shows it. Back to tracking and eating healthy. Its crazy how a few days of fun not only made me sick but took me a few days to get back on track. Well here's to a productive week #rebootingSo I had a horrible weigh in today however I went shopping and couldn't pass up the clearance rack. $3.00 I bought 5
Huge NSV one I've never in my life worn a tank top and two it's a size small. I haven't seen a small since I was a kid 😊 I'm so happy now. O God thank you sparkies I love you all for standing by me 😘Totally love the new me 😊
My heaviest 320 verses 180Late lunch 360 calories yum265 calories baked zucchini topped with sauted onions, peppers, garlic, mushrooms, 1 tbsp gouda and 6oz clams 😋 no butter no oil just zero calorie butter flavor spray and loads of spicesWoo hoo my first red tomato so exciting to watch these grow I'm doing very well with not killing my garden 😊 do you see it?Lunch time 230 calories 😋 #tastetherainbowDinner 320 calories 20 fresh snow peas sauteed with red onion and garlic with 4oz chicken breast very spicy totally got the rest of my water down 🌶🌶🤪Yum yum chicken zucchini burrito healthy style 😋 245 calorie for half
Sauteed chicken with pepper, onion, garlic, tomatoes, black beans top with low fat mozzarella baked on 350° for 25 minutes
I couldn't put the fork down 😂 could have ate both piecesI just cant believe I finally found something that works #SPARK I've been struggling my entire life. I've been on every diet in the world and to just see myself happy and healthy makes me proud 😊 plus I cant still have a full plate love it
Start weight 255 and today 177.6 woo hoo happy dance. For anyone struggling or just starting dont give up you can do it!
Ps. I think my nose got smaller too 😂Honestly I'm not sure how to handle this one 😢 I lost my boyfriend Andy last night I'm broken and dont know what to do. I can sure use some praying family. This man has made me feel so beautiful inside and I'm just so devastated. It's crazy how you look your entire life for that special someone and here he is and 6 months later gone.
May he rest in peaceI'm just stopping by to let you all know I'm hanging in there. Thanks for always listening to me and supporting me ❤ Thank you all for your prayers, thoughts and beautiful words during this time of need. I want each and everyone of you to know I truly appreciate it and I'm grateful to have you all in my life. I'll be back soon love you all God bless ❤Accountability 200 calories tilapia with sauted onions and garlic, loads of spice200 cal lunch homemade chicken cacciatore, pepper, onion, garlic, celery home grown tomatoes on a bed of romaineHeres a little healthy snack makes 4 servings 59 calories for 3tbsp greek yogurt dip
1/2 cup plain Greek yogurt
1.5 tbsp honey
1 tbsp almond butter
1/4 tsp vanilla
1/8 tsp cinnamon
I had mine with a mashed banana delicious great way to eat more fruit yummyWoo hoo who's ready for some hot poppers 😋 I still can't believe I didn't kill my garden 😂😂Happy hump day hope you all have a wonderful day 😊Oldest to youngest and yes I'm the baby 😊 first night out with these two in a very very long time. Totally gonna have fun celebrating my big sister's birthday woo hoo and I have to add I think it's the first time being the skinnier of the 2 yeah baby. Lol do u think we think alike the outfits were not planned 😂😂Totally supposed to be painting all morning and instead my sis took me out shoe shopping 😊
I just have to tell you all how much u mean to me ive lost 80 pounds since last September and i went from being my father's tomboy to a lady. I know i did the work as far as food intake but with each and everyone of you giving the support helped me get to this point i love you spark family 😊 you too can do it!!Never forget how far you've come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn't. All the times you wanted to give up but you got through another day. Never forget how much strength you have, you can do it! Thank you all for being that spark in my life 😊 ❤ Best of luck on your journey!Here's to a wonderful week 😊 keep ur head up you can do it! Once you control your mind you can conquer your body its the truth... heres to sparkingI been waiting a month to have one of these bad boys😋😋 Doctor gave me the ok today.... back to eating veggies hip hip hurray
Grilled chicken salad with tomato, roasted peppers, onion a few olives yum yumSo instead of ordering a roast beef, turkey and cooper cheese hoagie i went with some homemade ground chicken chili what a better choice 😋😋Good morning
I just want to thank you all for always cheering me on, supporting me, praying for me and just being a part of my life 😊❤
No one encourages my dreams more than you do and my world is a much brighter and more beautiful place having you all in it 😊 hugs to you all ❤
Keep sparking it works, you can do it!Best quote ever this is so meant for all of you wonderful lady's and gent's ❤So im back to taking it easy on the belly so instead of canned soup i came up with my own 😋
You all know me my concoctions make no sense especially this one. Pureed carrots, onions, garlic, celery, tomatoes and acorn squash with cooked salmon and whitefish
I must admit this is very tasty soup and i have about 10 pounds of it 🤣😂Hehehe this is the look I get when I say you wanna treat 😹Yeah happy Saturday to me ugh this stomach thing is the pits 😫
Wish me luck 😊Well at least someone is getting there veggies in 😊 My sister's turtles love me lolGood morning spark family 😊 Here's to a fantastic week!!
Remember believe you can and you're halfway there 😊 Let's do this!Good morning spark family 😊
I really been struggling with everything (weight, attitude, self love etc..) I feel like my spark is going out 😒
Im hoping for a good day its time to remember why I started and time to shine again! I believe I can and I will!!
So here's to a better day and strength to keep moving forward!
I wish you all the best as well ❤ Lets keep that fire burning!
The old me miserable and depressed at 255 the new and improved me at 180 watch out 170 im coming back for ya 😊Hope you all are enjoying your day thank you for all your kind words and support it means so much. 😊
Well my morning started off not so great then I got a surprise visit from my mom. I had a wonderful afternoon whooping her and my neighbors butt in uno 😂🤣😂 these 2 cheat and my belly hurts from so much laughingLast year versa today 75 pounds lighter woo hoo 😊Hope you'll had a wonderful day 😊My heaviest at 320 today 180 boy do I love the new me 😊
I've been struggling the last couple months but seeing these before and now picks is getting me through the day. Hope you all have a wonderful day and lets me kind to ourselves 😊 self love always ❤❤
We can do it!!!Just something I needed to hear so I can get through the weekend thought I'd share.
You have to fight through some bad days to earn the best days of your life!!!
So so true!!
Here's to a wonderful weekend 😊 We can do it!!Been a while i haven't had my veggies and today I went a little overboard 😂🤣 Here's to a healthy weekend time to cook up something wonderful200 calories per serving this makes 3 😋 chicken sausage stuffed with spinach and feta, peppers, onions, garlic, mushrooms, tomatoes
It feels so good to be in the kitchen again besides looking at the mess I made 😂🤣Happy Saturday family 😘
Love this and boy does it feel great to wear smaller clothes 😊
So who's with me??Getting some prepping done today cant wait 😋
Not sure on calories yet but give me time i will.
1 cup of oats blended in ninja substitute for bread crumbs
1 cup of fresh spinach, 1 med pepper, 2 garlic cloves, 1 small onion blended also
About 3.5 pounds of fresh salmon
Mix it all together add spices of ur choice, spray pan with butter flavor spraySo here you have it 340 calories for all this 😋
Delicata squash fries and 2 salmon patties soooo delicious and nutritious 😊NSV 3x to a size SMALL woo hoo 🎊🎉
Had a great afternoon with my neighbor found this dress on clearance $10
So whatcha think 🤔
Don't laugh I'm still trying to figure out how to stand I'm not use to having 2 legs 🤣😂
Hope you all are having a wonderful SaturdayFirst time pickling it smells delicious cant wait to try them 😋 thanks barbie girl 😉So many things I can do with this concoction 🤔 not sure yet but tomorrow is another day to figure it out. My back is killing and its past my bedtime so the kitchen is closed.
Have a wonderful night 😊
16 oz ground turkey (browned)
1 Med pepper, 3 garlic cloves, 1 cup mushrooms, 12 grape tomatoes, small can of cream of mushroom soup, and minced cauliflower, broccoli and kale blend, seasoning to your liking
4 servings 300 caloriesHe's coming with me 😊Once again today started off not great but getting to meet these 2 brother and sister put me in a very pleasant mood. BTW they were found in a dumpster smh and are now in the home of a lovely family 😊360 calorie dinner not bad for a church buffet i only ate their salad and string beans added my Turkey concoction i made last night. Yum 😋340 calories
Breakfast for a couple days i would have made more had i know it would taste this good 😋
3 cup honey and oats with clusters and 6 green apples baked at 350° 20 minutes blended cereal and mixed together deliciousHappy Monday 😊
Stay positive....work hard... make it happen!!!
Wake up every morning and tell yourself " I can do it" and remember if it doesn't challenge you it won't change you
Here's to a wonderful week spark on #wecandonitA little frustrated looking at my pic from yesterday compared to one year ago when I started 😕
I was 255 on the left and 180 on the right I know I've lost a lot of weight but my hips and legs look the same ☹
Ive always been insecure about it so lady's tell me will they ever go away or am I just gonna have to accept this??
Totally looks like Turkey legs ughThank you all love you guys 😊 it never fails when im feeling down you lift me up. So im gonna prance around in this new dress i got. I feel pretty woo hoo you are all such wonderful amazing people good luck to all of you 😊Thank you all for the awesome support yesterday 😊 I feel gr8 today!!
Here's a back view look at that no rolls and my knees aren't touching.
One year 75 pounds gone for good 😊Good friends help you find important things that you have lost..... your smile, hope, courage. No one encourages my dreams more than you all ❤❤ Love you spark family!!!! I wish you the best of luck on your journey remember you can do it! Im cheering for you all 💥Sometimes I look in the mirror and see the old me ugh does anyone else feel this way sometimes? Its like a never ending battle but then i do comparison's and it lifts me up again 😊
Here's to a wonderful Wednesday remember where you were and where you never wanna go. Keep pushing everyday!!! We can do it!! #BeforeAndAfterThought this was cute my 13 pound Chloe working on abs 🙀Im so hooked on buying dresses especially clearance $5 🤗 I turning into a boscovs junkie somebody save me 🤣😂 and I cant believe its a size 6 that's right woo hoo 💥Alrighty now time to have some fun 😊 heading out this weekend to my favorite place woo hoo
HAPPY FRIDAY!!Totally got my steps in all over NYC canal street and Brooklyn bridge was a blast not to mention all the awesome food i shouldn't have ate in Chinatown 😁
Tomorrow is another day to track. Hope you all are having a wonderful weekend 😊So what do you think first day keto???Little snack 53 calories I made a tray and probably could eat the entire thing but I'm sticking to what I logged
Cream cheese, cheddar and bacon poppersFirst meal all day ugh 4 hour nuclear stress test today. I made it and the only fun part was i got to spend the day with my dad 😊 Hope ur all having a wonderful Monday 🤩Now its time to get some use out of george foreman grillYum yum breakfast time 😋 Have a wonderful day everyone don't forget to tell yourself you're amazing 😊My morning wouldn't be the same if I didn't have the sound of these 2 purrrrring in my ear!! I love just sitting here drinking my coffee and meditating and it cost nothing 🤣 I love my babies ❤ Have a great day everyone!!#BeforeAndAfter
Ok now we're talking 😊
Sometimes I have to remind myself I no longer look like that depressed girlYum yum lunch time 😋I tend to always turn to the side taking pics cause I hate my hips but seeing this before and after really made me smile 😊
One year of hard work, dedication and support from all of you made this possible You all rock!!! Keep pushing you can do it too!!!Breakfast 😋 what a way to start the day yummy
Happy hump dayDinner anyone 😋 been waiting all day had the chicken baking on low since 12 then last 5 minutes broiler with a side of cabbageThought this was hilarious I got this look when they got caught in my chair 🤣😂Breakfast time 😋
Hope you all have an amazing day!!Its lunch already 😋
Chicken salad and this probably won't sound good but definitely delicious
I made my own dressing horseradish mustard and mayo
Hope your all having a great day 😊Dinner is a slam dunk 😋
Chicken, cabbage, pepper, garlic and 2 pat of butterLunch anybody 😋Early dinner tonight going to my sis house for cards and bomb fire should be fun 😊
Chicken, spinach, bacon, cream cheese
Gonna try and do my best thats all i can do. Hope your evening is wonderful!!Very relaxing night I could really use more of these moments 😊I was looking through old pics and came across this one 😱 holy moly don't know why I saved it.
Im a better, healthier and happier person today!!
Keep going, keep pushing dont ever give up you can do it too! We are all in this together happy Saturday 😊
That was at my heaviest 320 today 170 woo hoo 🎉🎊 good reddens big girl!!Yummy breakfast 😋 who needs bread when you have romaine
Eggs, bacon, cream cheese and avocado deliciousTime to get my prep on 😊
Venison meatloafI have to say you'll are the greatest blessing anyone could ever have 😘 thank you all for the support you have and still are giving I truly appreciate it 😊
These last few months and days have been horrible I just wish I can get out of this depression I'm struggling daily 😪 I'm coming up on 2 yrs I lost my sis Nov 1st and I'm still struggling with losing the man of my dreams Andy. I want you all to know you guys mean everything thank you!! thank you!! thank you 😘Last meal of the day 😋 I'm gonna do an early night again hope to be asleep by 7 im worn out
Venison meatloaf wraps with mayo, mozzarella cheese, fried cabbage and homemade pickle with horseradish mustard.
I wish u all a wonderful night 😊So one week trying keto I'm down 7 pounds 😊 I got 12 pounds to go before I reach my goal. Originally I wanted 170 but now I want 160 this way if I go back to NYC and eat everything in site I wont be disappointed 😉
Have a wonderful day 😊Wish me luck I'm gonna get out and walk today 😊 due to chronic back pain i haven't exercised not proud but i just do your everyday normal moving around Today im gonna try 👟👟 here I go!!Now its breakfast/lunch yummy
Loaded sweet potato, venison, bacon and cheese delicious 😋😋What better way to end the weekend a surprise visit from my parents 😊
Headed out to dinner love these two I cherish these moments 💗So I did very well at dinner tonight until they offered me bread pudding 😫 normally I don't care for sweets but I love bread 😂🤣 I only ate a portion of both dinner and dessert saving the rest of chicken for lunch tomorrow.
Hope you all had a fantastic weekend and relaxing Sunday 😘 thanks for all your supportHoly moly 😱 and I thought I looked good then yikes No way, No more
I finally took charge of my life 20 yrs later but I did it and so can you all 😊
Here's to a fantastic week Let's do this!!!O my heavens this is sooooo good
4oz chicken, 2 slices of bacon, 1 egg, pat of butter, and fried onions 😋😋#healthyeats
My own version of taco salad
Ground venison, mushroom, avocado, tomato, pepper, sharp cheese and sour creamWishing you all a peaceful night 😊Here's a thought 🤔 I've had this brand new bike for 2 yrs sitting in storage the only reason I didn't ride it cause my backend was to big for the seat and now it fits 😊 My calfs are killing me I think I'm gonna do every other day walk and bike until i get use to walking. Im totally gonna give this a try thats all I can do right 😊
I have a great neighbor who carried this up 3 flights of stepsIts full time!!!!
Have a wonderful day everyone 😊
Egg, bacon, sharp cheese, mushroom, pepper gonna use the chicharron 😋I been craving a sloppy whopper for days not no more.
2 pickle spears cut in 4, 4 oz venison, romaine, mushroom, mayo, mozzarella and horseradish mustard 😋😋 cant get no sloppier then this omg so good.After workout breakfast 😋😋
4oz venison, 4oz cabbage, 4oz mushroom, 1oz sharp cheese, half avocado, 2tbsp oil and loads of spiceI started my morning right today walked the park listened to the word of God, the sound of trees and birds such a relaxing morning 😊
I hope you all have a wonderful day!!Late lunch 😋
Honey baked ham and sharp cheese salad with my own creation of dressing mayo and horseradish mustard mixed yummyGreat day today 😊
Hope you all reached your goals today dont give up you can do it!!!A little bit of a sweet tooth tonight so I made blueberry oatmeal muffins only had a piece save the other half for tomorrow each one 130 calorieGood morning 😊
So far mine is going well got my walk in I actually did 3 miles but forgot to restart my tracker stopped and looked at this beautiful fella. Wish you all an amazing day 😊After workout meal 😋
1 cup Cabbage, 3oz venison, 1oz sharp cheese, 1 egg and a cup of mushrooms
I have a question I have a oikos before I go and I drink 6cups of water while walking but I'm getting dizzy like I'm gonna pass out and I'm walking slow. Im assuming I need more then a yogurt any suggestions?? Thank youWoo hoo I can see ðŸ˜Š now I just gotta get use to the bifocal feel like I just stepped off a ride ðŸ¤£Never had this before but you bet its gonna be one I repeat 😋
Butternut squash soup
1 med squash, half head bok choy
one pepper, small onion, garlic sauteed my added every spice in cabinet then put everything together added 2 cups of water boiled then simmered on low until squash soft, blended in ninja made 9 cupsGood morning happy Saturday to you all 😊 have a fantastic weekend
I'd like to thank all my keto friends that helped me get started I normally don't quit things that easily but im really missing my veggies.
Now its time to start prepping not sure what?? besides im going to try pickled beets for upcoming salads 😋Believe you can & you're halfway there!!!
It always seems impossible until its done!! Let's do this 😊Sorry late response been running all weekend
I just wanna thank each and everyone of you for such beautiful messages on my post today. Im so grateful to have such wonderful, beautiful amazing friends like you all in my life 💗 I also wanna wish you all the best and when you fall into that problem I faced remember all the wonderful things that you said. I cheering for you all 😊Good morning family 😊
Read these 2 quotes today thought I'd share.
Remember to believe in yourself and know that you can overcome anything!!! We can do this!! Stay strong!! God bless you all 💗Time to get to business 😊
I haven't logged in over a week and really no appetite tomorrow I'm gonna hit it hard time to prep!!
Anyone need peppers 🤣 gonna make my homemade sauce, stuffed peppers and freeze the rest..... yummy
Gonna also make some bok choy slaw not sure about the squash.... to be continuedWasn't to sure how this would taste but I made a pot full and its delicious 😋
Butternut squash stew I guess has onions, garlic, peppers, bok choy, sharp cheese and grilled chicken loads of spicesYummy yum bok choy slaw nice and crunchy sliced it as thin as I could shredded carrots mixed dijon mustard, vinegar, oil and stivia with homemade salmon pattiesThe hard part is over geeez kitchen is closed!!! And totally ruined a new top 🤣😂 I wore half the sauceThis girl has her own little made up bed and decides to get stuck 😂🤣 before I rescued her we made a deal she needs a diet. What a way to end the night 😁
Hope you all have a wonderful weekend!!Never to much peppers & onions 😋
Dinner will be served at 5pm there's only 4 chicken quarters so be on time!!
Or all you get to do is lick the plate 😂🤣So I was off on timing here goes dinner 😋 gonna just make a side saladSo here's my very first post verse today same outfit wow cant believe it but I did it 😁 see that smile #youcandoitto
I was so scared to show my face from embarrassment and today I love me and thats a huge big thanks to all you wonderful friends that have stuck by me, supported me, encouraged me 😊
Love you all remember to be kind to yourself and keep pushing its possible!!
#BeforeAndAfterFast simple healthy lunch 410 calories 😋
Grilled chicken salad with carrots, onions, peppers, bacon pieces and light blue cheeseGot some prepping done
Ground Turkey topped with sharp cheese 😋
Neighbor approved 😁Woke up tired not wanting to do anything then I read a few spark friends post @SPARKLEIGH61 @MATRIXY @OUTSIDEJOJO and I not only went for a walk I met a lady in the park that taught me how to jog 😁
I'm super proud right now never in my life ran or jogged. I feel amazing thank you guys for the boost 💓
When I started walking my average was 21 minutes a mile today 16-17 minutes a mile woo hoo 💥Morning workout complete and I managed to get down 8 cups of water yeah 😁
Day 2 jogged and I feel fantastic!!
A year a go today I wasn't about to sit, stand or walk for more then 5 minutes without my back hurting and today I'm jogging and walking with very little pain. Honestly I never in my life thought the pain I been struggling with for over 20 yrs would be minimal 😁 Amen
Thank each and everyone of you for the support, motivation and inspiration you guys rock!!!Guess I set my steps to low woo hoo 😊
Hope you all had a wonderful dayWoke up sore but had a talk with my girlfriend @JEWELRYLOVER and got my butt moving. Walked/jogged 😊
A little slow today but I did it plus managed to get 8 cups of water down before 9am
Hope you all have a fantastic weekend 💗Happy Saturday everyone 😊
Besides some muscle pain I feel great!!
Totally loving the person I've become thanks to all my friends that believed in me woo hoo you all rock
Have a wonderful weekend 😁
Got down 8 cups of water down again before 9am yeahLunch 460 calories
Homemade salmon patty salad with a little bit of everything 😋
Trying to get my energy back from all this exercising 😴415 calories 😋
Sauteed crookneck squash, peppers,onions and garlic with grilled chicken yummersHappy Monday 😊 Hope you all had a wonderful weekend now its time to tackle this week!!!
My goal for the week is to exercise everyday and continue eating healthy #letsdothisLunch smells sooo good 😋
350 calories 2 pieces of liver and onionsNSV
Saw my nutritionist this morning and 19 months ago my bmi was 44 and today 30.8 woo hoo
So my treat to myself was this yummy plate 5oz steak with peppers, onions, broccoli and snow peas topped with sour cream 350 calories and guess what i could only eat half 😁I can't say this journey has been easy but it sure is fun 😊 I love who I am today!!
This took a lot of dedication, willpower, strength, courage and more.... if you want it go for it!! Don't give up anything is possible 😊
Love u all for the support 💗 thank the lord for spark cause it works!!! #BeforeAndAfterThis is a good reminder to keep moving forward!! Have a wonderful day everyone 😊
#letsdothisI didn't want to but I did it 😊 woo hoo
I'm jogging a little more then usual I can't believe me jogging WOW to myself.
Don't ever give up you can do it!!!370 calories for all this 😋
2.5 oz grilled chicken, refried beans, 1oz sharp cheese, peppers,onions and garlic on a 77 cal wheat wrap
I love having fun with my food....it was so messy totally licked the plate 😂I been trying for months to get under 170 finally 😁
I guess all the walking and jogging is paying off woo hoo 💥
Now gonna try for 165Got some steps in today did some shopping for Thanksgiving I'm cooking for 18 this year 😱 still have more to get but this is a start.Late dinner bok choy, peppers, onions and garlic with loads of spices gonna top it with some cashews 😋😋Woo hoo averaged out to be about 7,450 steps a day that''s more then I''ve done in a year prior to losing weight 😉
Ok i promise to go to bed after this post 😂🤣Hot and spicy buffalo chicken sausage, peppers, onions and garlic on a lavish wheat wrap with mozzarella cheese 😋😋 under 400 calories for the wrap and 2 pots of coffee
What a way to start the day good food and 4 cups of water 🌶🌶Having my parents for a 4pm dinner just popped this rack of ribs in the oven covered and slow cook all day 😋
Lathered up with lots of garlic, medium pepper and onion.
Not sure what my side dish is yet I was thinking tricking them with some cauliflower mash 😂Ribs were a hit but they weren't buying the potatoes (cauliflower mash) how'd they trick me as a kid 🤔 with fish stick as chicken fingers.....I tried 😂
Don't let my dad's empty plate fool you 😂Happy Monday 😊
Woo hoo I feel grrrrr8 got my 10,000 steps in before 10am and 10 cups of water.
Im getting better with my jogging 😊
Have a wonderful day and awesome week!!!Yummy after workout fuel 😋 370 calories
Buffalo chicken sausage, bacon pieces, peppers, onions, garlic, light cream cheese, tomatoes, romaine on a lavish wheat wrap delicious 😋What a beautiful site this morning on my walk 😊 even though I could barely see with fogged up glasses but still captured these babies.....so peacefulLunch was a plan old salad im waiting on dinner 😋
Bbq rubbed chicken with collards and..... not sure yet
To be continued.....340 calories dinner is served 😋
I didn't eat the best part (skin) woo hoo so tempting but right in the trash it went. Hope you all had a wonderful Monday 😊Good morning 😊
Back to my peanut butter overnight oats with some coconut flavored oikos 😋
Cooking 3 meals a day is to much plus this is so filling yum yum
2 ripe frozen bananas, 1 tbsp peanutbutter (crunchy) microwave 2 minutes then mash, add 1 cup quick oats, 1 cup almond milk and ground cinnamon mash and seal in a container overnight. Makes 3 servings10,000 steps, 8 glasses of water complete
I'm working extra hard this week bumped up from 3 miles to 4 because I want a normal size piece of pumpkin pie 😋 and my brother in laws homemade apple pie moonshine woo hoo #letsdoit375 calories 😋
Trying to keep it light I'm meeting up with friends tonight and its gonna be buffet style.....im going prepared with a piece of chicken just in caseHas anyone ever played games with their head just to see how strong willed you are???
Im not a big fan of sweets but salt/sweet together bring it on 😋
Im taking these chocolate covered pretzels and chocolate chunk caramel cookies to meet up for dinner with some friends 😁
I'll tell you who isn't gonna give in (((ME))) I hopeDinner was a hit 😋 stayed in my calories. I passed up mac and cheese, rolls, pasta salad, tuna salad and 2 tables of desserts Woo hoo
#bring#on#thursdayIt was 32° and windy wasn't feeling it this morning but I did it woo hoo almost 5 miles 😊
Now I feel gr8888!!!! And soaked 🤣
Have a wonderful day everyone and thank you for all your support 💗Before 3-4x top
Now small-medium top
Woo hoo I love the new me 😊
Believe in yourself, love yourself and you can do it!!!
Thank you all 💓 #BeforeAndAfterYeah put your arm out he's nice he'll come to ya.....why do I listen Joey is mean he chomped on my arm 😂 peek a boo I see you 😂🤣Hope you all had a wonderful Thanksgiving.....be safe!!
I just finally got a chance to sit down and relax with my big sis and some apple pie moonshine 😋
8am run tomorrow 😁Woo hoo 😊 I did 20° feeling like 5°
I'm feeling gr888 now it's time to get ready and shop til I drop 😂
Saw this pretty fellow flying around375 calories way to tired to cook
Also ran out of mixed greens so here goes a cabbage salad with grilled chicken, sharp cheese, onion, celery, carrots, tomato, bacon pieces and blue cheese 😋😋😋Can't believe it but its been one month and I'm still able to exercise 😁 (((miracle)))
I wake up every morning and say I'm gonna take a day off but something says nope get out and do it!!!
I've been waiting my entire life to be able to do this and it feels sooooo amazing 😊
Thank you all for the support and motivation have a wonderful Saturday 💓Can I get a what what 🖐🖐 ((junior's dept))
Took the day off to do some shopping got some jogging pants and a new coat 😁
I've never worn leggings so this will be exciting 😊
Hard to believe I went from plus size department to misses/junior's
Love you all for the support 💓💓Happy Monday everyone 😊 hope you all have a fantastic week!!
I was dragging this morning but I got it done 😁
Even had a crowd cheering me on 😂Now for some fuel 😋 under 300 calories
3oz Turkey meat, light blue cheese, celery, hot sauce on a 50 calorie xtreme wrapLove seeing results 86 pound difference 😁 woo hoo
I'm not done yet I have a lot of toning up to do 👟👟350 calories rotisserie chicken with baked winter squash onions, garlic and a spoonful of stuffing 😋Why order out when you can make your own healthy meal 350 calories 😋
Chicken, cheese, bacon, blue cheese, celery and colbie cheese on a 50 cal wrapNo jogging today the wind was pulling me in every direction so I did an extra walk around the park 😊
Have an awesome day everyone360 calories
2 oz Turkey meat, 1.5 cup squash, 1 cup carrots, onion, garlic and a whole lot of spices38° but feels like 27 🧤🧣🧦👟👟
#ididit 🤪 barely I almost blew over 😂I'm still able to get my 8 cups of water down, walk and jog woo hoo.
God is gr8!!! I feel fantastic!!!Im not sure what my sides are yet but these rib eyes are going in the oven covered and cooked on low until dinner 😋 cant waitLunch 405 calories 😋
Cabbage, carrots, yellow squash, Turkey meat, light blue cheese and bacon piecesDinner is done 320 calories yummy the steak totally just melts in my mouth 😋You can do anything when you put your mind, heart and faith into it!!!
Happy Thursday 😊 have a wonderful day 💗5 miles done 😁
I'm getting ready to start a challenge December 1st I'm very excited wish me luck 😊 first time ever #ithinkican!!
Woo hoo425 calories 😋
Steak wrap with onion, cheese and cabbage delicious
I wasn't sure how I was gonna handle this big boy so I folded it like a taco 😜Late dinner for me so its light 165 calories
Spicy sauteed cabbage, onions, garlic and chicken 😋Very slow moving today but I got it done!!!! 😊
Happy Friday hope you all have a fantastic weekend 💗Its gonna be a long weekend 😁 I'm tired alreadyNow this was delicious 😋 sweet and hot....no im not pregnant just experimenting 😂
Mashed squash, steak, cabbage, cheese, hot sauce on a wrap 440 caloriesLast meal of the day 480 calories
Sweet potato nachos, grilled chicken, white beans, cheese and diced tomatoes 😋Got it done 😊 before these vendors start cooking up some not so good stuff. Although I probably could've got some exercise done on the moon bounce 😁
1st day of my December challenge I need to get 200,000 steps by the end of the month gonna do my best 😉
Have a fabulous weekend everybody!!!Soooo super yummy 😋 no quilt plate
Kabocha squash chili fries and steak....and still have enough calories left for 1.5 cup of fresh pineapple 😋This wasn't easy and glad I live alone my mom would've killed me 😂 gave myself a hair dye makeover what do you think? I thought I made a mess in the kitchen 😂🤣
Its always nice to treat yourself to something fun... makes the heart smile!!Happy holidaysI dont say this enough but I truly am grateful & blessed to have you all in my life 😊 It's just amazing how wonderful you all are 💗 this community is the best.... you need support with every day life issues, encouragement to do it, a high five when you do well, inspiration that it is possible to be a better you... well I can go on and on. You all are the best of the best and I just wanted to thank you again love you all 💗 I wish you all the best in all that you do!!!!Really not sure what's on today's church brunch menu....I'm thinking they will be repeating Thanksgiving stuff and always buffet style so I'm going prepared with my 230 calorie side 😊
Carrots, acorn squash and kabocha squash with every spice in my cabinetChurch meal was a hit.... I did have a bite of pumpkin pie that I can't share 😋
Definitely gonna check out some pomegranate the salad was a hit I had 2Happy Monday everyone 😊
I''''m super excited with my weight today 3 Thanksgiving buffet style dinners in the last 3 weeks and managed to maintain woo hoo 😁 happy dance
Let''''s crush this month!!!I set my goal to get 12,000 steps a day except Sunday and I'm already at 11,000 woo hoo 💥 before noon 💥 and 8 glasses of water down.
So I exercise in a dog park and see at least 40 different kinds everyday but this 10 yr old girl amazes me....she carried this branch about 100 feet it was so cute thought I'd share... Owner said she wanted to play fetch 😂Woo hoo jumping jacks Jr. section size small NSV.....
So be honest I take criticism well my sister says no way I look like I'm working the streets....I do feel sexy, little naked but I'm going to a party in a few days where I haven't seen a lot of people and for the first time (((forever))) I actually will fit in with my skinny girlfriends 😊My morning didn't start off good at all 😪 but I took myself to the park and did a lot of praying, listening, reflecting and I'm in a good place now thank you my friends for always being there.
God bless you all 😘
I never knew how relaxing nature can be I get so close to these guys its crazy and they love their pic taken 😊 also love seeing this blue Jay normally there are 2 and always in the same place.
Well friends I thank you and hope you all have a super wonderful day!!!375 calories 😋
So much healthier when you create your own....and so much more on my plate 😊
Spinach, cucumber, carrots, radishes, celery, mushrooms, bacon pieces and blue cheese dressingHoly pilates 😱 1hour every part of my body feels weird I survived 🖐 I feel like pieces of me are gonna break off wow she worked every inch of me she named parts I never heard of 😂
These are going to be my before picsAlrighty now what better way to end the day.... a morning going wrong to a wonderful afternoon and soooo loving this massage chair 😊 I'm in heaven sorry @SPARKLEIGH61 girlfriend couldn't wait. Bought these socks for $1 and cut them this way my feet don't catch cold 😂🤣Woo hoo after yesterday's pilates I didn't think I'd be able to walk/jog today but I got it done!!!! 😊 My legs feel like jello my abs are sore but all in all I feel fantastic!!! #letsdoit
11,000 steps in and 8 cups of water done 😁
Thank you all for the support and motivation 💗Hehehe what can I say I'm not Turkey'd out yet 😋😋 4th one in a month
Honestly my bestfriend had a procedure done on Thanksgiving so I promised her a Turkey dinner since she missed out#BeforeAndAfter
Went shopping with my girlfriend yesterday and got another dress 😂 $7 clearance rack.... never wore dresses before and I'm loving 💗 finally being girlie no more shopping in the mens department for shirts and sweats
I was a 26-28 when I started and now I'm in the jr. dept size small, med or large depending on the ofit woo hoo 💥 this dress is a medium.
I need help ladies what kind of shoe do I wear this this??
Love you all have a spectacular day 💗Now this girl been sneaking in the fridge at nights 😂
I said Chloe is this true....this is the look I got 🤣So I didn't get my steps in today but I did manage to step 5,000 just shoe shopping ugh....hours and hours I'm beat and my sister was no help whatsoever so these are what I came home with. What do you think for someone that has owned a million and one sneakers 😊460 calories I don't normally eat 2 but I was starving today and I still have 300 calories left for dinner 😋Not in the mood to cook so here's my 330 calorie meal 😋
1 banana, 1 cup fresh pineapple, 1 berry oikos and 1 cup of almond milk yummy
(((delicious)))25° out but I got it done!!! very slow moving today brrrrrr
The look of 1 more mile to go omg 😫 but I got my cheerleaders saying go go go!!
Hope you all have a fantastic weekend 💗I whipped up some homemade sauce last night for this lovely pot of chili 😋 cant wait to eat it 🌶🌶Thought I'd share this is cracking me up 😂🤣 Chloe and Jazzy are gonna lose some pounds chasing the lights 😹
I went to pump gas after my jog and some guy next to me says hello so I say hello back he says u want laser lights....I said I'm broke he said for free....ok let me tell you this guy had a trunk full of brand new boxes....6 different lights cant wait to see the girls at night with them on 😂Thank you ladies for the fashion tips 😁..... now its time to break in these shoes woo hoo #ifeelprettyGood morning everybody hope you had a wonderful weekend 😊
#noexcuses I got it done!!!
I think my cheerleaders are as tired as me 😂
I really love this sign I pass it everyday on my walk and it gives me strength to keep going cause I start reflecting on all the beauty in my life 😊
You all are the most wonderful people anyone can have ❤ thank you for always being there for me God bless you all on your journey!!! Keep pushing cause you can do it!!!This should take away my potato cravings 😋 playing a little trick with my head 😉 and believe it or not this plate is only 235 calories
Turnips, Turkey, onions and garlic lots of spice yummyLook at this soooo cool I think I'm gonna get this challenge done I'm half way there woo hoo 💥💥#NSV Just think this is super amazing 😉 Do you see the bulge in my lol thunder thighs well its not fat its a muscle woo hooLast meal of the day 😋 360 caloriesTis the season to be jolly fa la la la la 😊 who would have thought listening to Christmas music and watching disco lights could be so relaxing. Plus a few laughs watching my girls chasing lights 😹#motivationalMonday
"Let today be the day you give up who you've been for who you can become "
Have a fantastic week family 😊
Lets do it!!!Woo hoo I made it 😁 25° feeling like 19
I still can't believe that im actually moving... this is so huge for me #nopain God is good!!!
Hope you all have a fantastic week!!
I think I need to invest in defrost glasses 😂#BeforeAndAfter
Woo hoo bought another ofit 😁
Was only going for undergarments and wound up at clearance dept again...wow its just really amazing how much fun losing weight can be 😊 To actually go shopping and not feel like everyone is laughing at me is the greatest feeling ever!!! Thank you all for helping me get to where I am today 💗Woo hoo finally the scale is moving another 2 pounds 💥gone💥
My goal weight 165 is so close I wanna be there by the new year I'm gonna do my best 😊
I really fell off with tracking for a month or so just to see what would happen and I wasn't losing......now back to tracking and its coming off again 😁 well that to me is the key #track, #healthyeats, #letsdothis
Hope you all have a fantastic day!!A little morning humor 😂 My sis messaged me this morning and said she wanted to go walk with me then the next text was this Lmbo 😂
I can name a few friends on here that would enjoy this ride 🤣 you know who you are hahahaAlrighty now cardio done, h20 done!!! Now its time to get ready for my pilates class 😁 I feel grrrrrreat!!!!
I can't believe these deer they just don't flinch and I didn't zoom the pics I get like a few arm lengths away from them and it's so cool. Love my cheerleaders
Well friends hope you all have a super wonderful day 💗 and thank you all for all the support love you guysWoo hoo made it thru 60 minutes full body pilates 😁
Now for some after workout fuel 500 calories all this and a bowl of chili 😋 and I still have 300 cals left for dinner
Cabbage, carrots, mushrooms, cheese and blue cheese dressingIts liver night again 😋😋400 calories this salad and some liver and onions 😋Good morning happy Thursday 😊
My thighs and arms are still a little sore from Tues pilates but I got my exercise in today and feel gr8 woo hoo 👏
Now time to rest an hour for another pilates class today 🤪 wish me luck I think today is boxing
Not sure what happened to my cheerleaders but I did manage to find 3
Don't forget to drink your water!!!
Have an awesome day everyone!!Totally got my sweat on 😜 pilates ain't NO joke!! #ididit270 calories (((fuel))) 😋
Cabbage, tomatoes, cucumbers, celery, mushrooms, peppers, onions, crabmeat and balsamic vinegar yummy
#tastetherainbowWoo hoo so excited the rolls are almost gone I seriously had 3 of them 😊 still working on the rearend 😂 #BeforeAndAfter425 calories 😋
This is how I get down.... I'm all about the quantity... yummy
You get so much more for your money when you create your own 😁
Baked chicken breast, cabbage, tomatoes, onions, peppers, cucumber, mushrooms and balsamic vinegarAn early Christmas present to myself 😁
Do forget to treat yourself to something nice when you've done a good job
I love this 😁So after a long weekend of partying with my sister I was bummed about no workouts rained all weekend 😞
I wasn't happy with the scale this morning but found me a size 6 on clearance and they fit 😁 woo hoo #NSV and I just joined the gym woo hoo #noexcusesnowMy neighbors meal versus mine he insisted on fried chicken, stuffing and I made him eat his greens 😂 it was tempting not to have some of his but my beef kabobs are delicious 😋Here's an update on my December challenge woo hoo almost complete 😁
So exciting yeah fun... fun... fun 👍Ok wish me luck first day at the gym and I'm so nervous got bad anxiety but I'm heading in #justbreathWoo hoo I did it 💗💗💗 you guys thank you for the push.
30 minutes on the bike 30 minutes a little arm and legs and then the stair master ugh....that look and sweat was from climbing 39 flights
Now its totally time to eat 🤪😜Well this plate was 330 calories my salad was 200 and it didn't make the pic cause I inhaled it 😂🤣
Simmered boneless chicken on stovetop, string beans, garlic, mushrooms, onion lots of spice....im really enjoying curry and chili spice mixed 😋 totally worth the calories and I have room for dessert 😁Stayed exactly the same as last week 😁 I guess all that working out helped me get rid of that 5 pounds I put on over the weekend 😖 not proud of the bad choices but I had fun and managed to get back on track.... tracking is the key!!!Now for some prepping not sure on the veggies yet need to go to the market 😉
I'll be attending a Christmas polyana tonight and I'm going prepared this time 😁 woo hooWoo hoo my doctor gave me stars 1 for all the weight I've lost and 2 for excellent lab work 😁 yeah thanks to sparking 💥440 calorie fuel before I head out to pilates class 😋😋
I have about an hour to digest this I'm going prepared this time cause last time I was starving 😁415 calories everything in the fridge 😋😋
Chicken, spring mix, carrots, peppers, onions, turnips, tomatoes and blue cheese 😁 (((fuel)))400 calories for both yum 😋
I been running and shopping all morning with my sis instead of eating on the go I came home and made us some crab salad wraps 😋Thank you all for your support on yesterday trouble 💗 I cancelled my appointment to meet with that bully trainer again and just did my own thing 😉
Here's my after workout fuel 😋
Homemade chicken salad on mixed greens with tomatoes, onions, carrots, cucumbers, mushrooms and sharp cheese 450 calories yummyOne of my favorite parts of Christmas time... I live within 1-2 miles of 5 volunteer firehouses and they get together every year and drive through the neighborhoods and collect letters from Santa and throw candy 😋😋
Gotta love these men and women that save lives for nothing God bless them 😊Ugh im beat last batch of meatballs going in the oven then I can sit down 😫
I made a little over 100
Our family celebrates Christmas eve and for every party I get volunteered to to meatballs and homemade sauce yeah me..... its been a few yrs away from the family and I guess they missed this 😋 thank goodness its only once a year.
Now normally I would've eaten about 5 already but I didn't even taste one woo hooMy new toy 😁 cant wait to put it to use... its a oven with a air fryer.
So I wasn't as naughty as I thought 😂🤣O my heavens this is sooooo delicious each plate worth 400 calories 😋😋
Cauliflower pizza bites and cauliflower parmesan all made in my air fryer I 💗love it!!Woo hoo my challenge for December is complete with 5 days left 😁 didn't think it was possible but I did it.... I just signed up for January challenge now I gotta try and beat December's time and stepsFinally lunch time 😋
2 hour workout at the gym done... then errands to run.... now a little fuel needed since I burned 857 calories woo hoo 💥
This should hold me over until dinner 😁85 pounds gone forever!!!! I feel so good right now 😊 I was always so insecure and hated myself and today I just really LOVE me 😁
Thank you all for your support and helping me get to this beautiful place in my life 💗 love you guys hope your journey is as wonderful as mineAfter workout fuel 😋😋 300 calories yummy
Bike 30 minutes, elliptical 10 minutes, 1 hour strength training and 5 minutes in the sauna 😊
I been having a couple ruff days dealing with losses and so far the gym is really helping me to relax....plus all the support from all my beautiful spark friends 💗 thank you so much (((hugs)))
I'd be lost without you all God blessDinner tonight 325 calories for one whole one 😋 cheese steak stuffed peppers...
1)sauteed onion, garlic and mushrooms 2)air fried steak tenderloin less then 10 minutes then added to the filling 3)air fried peppers about 10 minutes then put it all together topped with mozzarella and air fried again 5 minutes
Im practicing using my air fryer and wow food is just cooking half the time as it would in oven guess I'll just have to reheat mine....smells so goodWoo hoo 😊 its the little but big things that make me smile.... this is the best day I've had so far since I've included exercise and I'm not even hungry 😁My heaviest ever 320 versa my healthiest ever 170 😁
Crazy both my legs now = one leg before
Old and miserable me size 26-28 new improved me size 6-8
15 months of serious deductions, will power, strength, struggle and so much more....you can do it too!!!!
I never felt this good in my life its such an amazing feeling to actually love the person you are 💗 keep sparking!!
Thank you all for the support 💗Just something someone gave me a year ago and every now and again I need to re read it and tell myself #icandoit
Thought I'd share maybe it'll help someone in 2019 😊
I know I'm definitely gonna set me some new goals to reach #wecandoitI was super tired this morning and didn't feel like working out but I did 😊
2 hours and I feel great besides sweating hot 🤣
Cycling 45 min, elliptical 15 min and 55 minutes on spark people full body gym routine for beginners thanks to my friend @FRISKYCRITTER who showed me this wonderful tool 😊
Now its time to cook woo hoo happy Saturday my beautiful family 💗Totally worth the prep time cauliflower crust pizza 😋
I'll share if someone comes to help clean up the mess I made 😂Whenever you find yourself doubting how far you can go, just remember how far you have come 😊
Have a super wonderful dayHere's the test lets see how well this air fryer oven cooks my meatloaf 😋 cant wait
Gonna top it with some mozzarella mmmmmAll I can say is wow wow wow wish i owned an air fryer a long time ago 😉
This was the best gift ever and it only took 30 minutes to cook the meatloaf well done and 5 minutes to melt the prosciutto and mozzarella
Delicious I had a 4oz piece with a salad 445 calorie 😋Now for some dessert crisp apples with a little bit of vanilla yogurt 😋
Hope your day was as good as mine 😊Woo hoo 2 hours done at the gym 1409 calories burned 😁 that's more then I eat in a day happy dance
Hope you all have a safe and happy healthy new years 🥂
Bring on 2019 🤜🤛Happy New years "2019" yeah family lets reach for our goals 😁
My goal for this year is to get leaner, be more active and gain muscle #icandoit
What's some of your goals for the year?? Remember believe in yourself and you will be unstoppable!! #youcandoitHere I go.... January challenge 😁
O btw I have no clue who that guy is showing off he's almost done 😂🤣Boy o boy do I feel like jello 🤪 I need a ride home 😂 2.5 hours at the gym so far I burned 1299 calories and 7300 steps in 💥woo hoo💥
This still just amazes me 1 yr ago I couldn't even walk......Im doing it ya'll I just feel so super blessed God is good!!!
Thank all of you for the support don't give up keep pushing for what you want 😊 you can do it!!!
Im loving the gym I think I might be addicted 😁 I'm soaking wet top to bottomTaco Tuesday fuel totally needed 😋
Hope you all are having a wonderful 1st day of the year 🏋️♀️
#justdoitWorkout complete 💥 2 hrs 35 min 💥
Im not sure what the best part of exercising is....the sauna or this awesome fuel 😋The old me and the me I've always wanted 💗 85 pounds gone forever 😁 15 months of dedication, healthy eating and loving myself daily to finally be able to maintain woo hoo been maintaining for about a month and it feels so great. Never thought I could do this and I did.....so can you!!! Don't give up keep telling yourself you can and you will!!!
Thank you all for supporting me throughout my entire journey you all rock without you cheering me on I would've failed love you spark family 😘O my heavens delicious 😋 lunch time under 300 calories gotta save calories for dinner tonight with my parents 😊Victory 😁 I shopped all day without stopping at a fast food place.....something I've always done not anymore!!!! woo hoo
400 calorie salmon salad 😋
Hope you all are having a fantastic weekend 💗Here goes nothing 😬 before pic yuck for now
I'm so excited to see the progress... my goal for 2019 is to tone up the wings I'm gonna work my butt off to get this done👊🏋️♀️👊Church dinner was fabulous spent time with friends and my sister's 😁
So I'm guessing there are no backsis once you've eaten everything on the table ugh carbs carbs and more carbs.... O well my own fault I didn't pack anything healthy....tomorrow is a new day right
Gonna hit the gym early in the morning 👊Yes!!!! Woo hoo😉 So not only did I eat things I haven't had in over a year last night and went over my calories I managed to lose weight and I'm still maintaining 😁 Happy feet happy dance
Top pic I took last night before bed bottom was today's weight 😁What's on your plate??
430 calories 😋
Chicken sausage with sauteed peppers, onions, garlic, mushrooms, broccoli, tomatoes and pesto yummy in my tummy 😋Not sure why but all my workouts are not posting 🤔
When I started the gym I could barely do 5 minutes on the elliptical now I do 30 minutes and 30 minutes on bike plus 30 minutes strength training woo hoo love it 😁
Totally getting my sweat on next is pilates at 11:30 😊Woo hoo 628 calories burned in pilates class boy o boy do I need a nap 😁Yeah finally 380 calories 😋
Air fried chicken and asparagus topped with fresh parmesanSo I'm prepping for family and my bff to come over for dinner tomorrow. I'm making them a honey glazed ham with potatoes and salmon and veggies for me 😊
My salmon should be delicious I have it marinating in a 60 cal Louisiana beer batter mix with spices and little almond milk instead of beer 😁 not even gonna tell you about the ham hehehe
Guess I'm not taken that nap today 🤔Hey everybody happy hump day 😊
Been shopping all day with my mom, sis niece and bff my back is killing me
Came home and cooked up some yum yum food ham and potatoes for them salmon and eggplant fries for me 😋Ok so who besides me hates having to pull out old photos when company comes over ugh yes that is me in the red I'm gonna say over 320 cause after that I stopped weighing myself holy moly #NEVER #EVER #AGAIN I'm now 168 woo hoo and I love the new me 😊 and I love you all for the inspiration, motivation and support you all rock 💗Woo hoo I survived pilates class and burned over 1,000 calories and its only 2:30 yeah me
#just #do #it is what I told myself today and I feel great 😊Ok you'll I bought these at Walmart woo hoo I love clearance 😉
I'll be using these on snow days when I cant get out 😁I feel sexy 😉I pushed myself today 2 hour workout complete 1385 calories burned woo hoo yeah me 🙋♀️ high 5 🙋♀️
Hope you'll have a wonderful weekend 😊Isn't it wonderful when you are able to eat the entire pan for 430 calories and can only eat a 1/4 of the dish 😊 super duper NSV...... in my past I would've licked the plate clean not anymore yeah me 👏Alrighty that's it for me 🤪 2.5 hour workout 40 minutes on elliptical, 30 minutes bike and the rest strength training 1156 calories burned yeah baby!!!! 14 cups of water done!!!! 😁
Last year pic attempted the gym and current pic I'm hooked 😊
Another #NSV I have a handicap placard and now I park way yonder woo hoo.....hey if I can do it so can you!!!!
Keep sparking it works!!! Love ya guys for all the support 💗Now for some fuel 😋 450 calories two veggie wraps I'm sooooo hungry this should do the trick 😉Mmmmm good 😋 300 calories neighbor approved he's finally eating his veggies 😁
Chicken breaded and air fried on 450 for 20 minutes string beans air fried on 400 10 minutes delicious 😋Ugh seriously been dreading to organize this closet for months so since tomorrow is a no gym day I'll be getting this together....I seriously have no clue what I have in here this should be fun there are 3 shelves 😊 to be continued......Lol I couldn't just wait until tomorrow now I have to find something else to do 😁
Well 3 shelves turned into 1 yeah believe it or not I only had one outdated can....so I decided while I'm at it put dates on cans big enough to see and date order 😊
3 bags will be donated why let them expire on my shelves no more stocking up on can goods for a while geezzzz my neck and back hurt good night my beautiful family 😴 have a wonderful night 😘
Ps. I love peanut butter 😁Little morning humor 🤣 if only it were true I''d laugh all day
Have a fantastic Sunday my beautiful sparkies 😘A little food prep done 😁
Not my normal kind of chili this time I used ground sirloin it smells gr8 we shall 👀
@FANMAN1968 be here at 4 😁Not to sure what happened today but I almost passed out at the gym....I ate breakfast, 12 cups of water complete 🤔 not sure but I'm gonna take it slow the rest of the day 🤪
I put in 1.5 hours today 40 minutes elliptical and 40 minutes strength training.. no bike had to get home
Hope this shakiness goes away soon at least I got in almost 6,000 steps and burned 943 calories 😁Im hoping this does the trick 🤪 we shall see
Chicken salad with the works 😋Where can you get a wrap like this for 440 calories....my house 😋
Sirloin steak, avocado, lettuce, onion and mozzarella on a xtreme....half the steak didn't make the wrap it wouldn't fit so I ate 2 oz plain mmm mmm good
Sick or not still gotta eat 😉
Hope you're all having a fantastic dayIm antsy gotta move around still no driving but I got Jillian #OMG whoever said she was easy lied 😜
Me and my girl Chloe survived 30 minutes upper body maybe core later 😉
So I finally took these 3 pound weights out of my trunk been in there about 5 yrs woo hoo mama's burning woooooA little light on lunch today 250 calories
Stuffed salmon with crabmeat and a salad 😋 delicious
My neighbor is treating me to dinner tonight so I gotta save my calories 😁
This oughta hold me over yum yumI think I made a good decision grilled chicken wrap with bacon, lettuce and tomato no fries string beans instead let's not forget the pickle 😋 yummySo I got this watch a long time ago an ifitness I put it away after about a few weeks well now that im able to workout I really need something other then my phone tracker.... so can anyone tell me why my phone tracker says 41 steps so far and the watch says 350 like ugh what do just pick a number in between the two??Date night with ma and pa dukes not sure on veggies yet gotta get some produce but bring on the protein baby 😋
I injected this baby with some love about 1,000 times 😁
Have a wonderful day everyoneI was feeling pretty good today until after this 2 hour workout grrrrrrr #beastmood totally lost my cookies 😛
This pic is after a 4 mile workout on the elliptical level 4 woo get it done!!!Dinner is served 😋
Come and get it who's hungry 😁
Turkey, brussel sprouts, potatoes and stuffingDessert 😋 got my sleeves rolled up for this one yummy mango
I know @FANMAN1968 I'm breaking my rule its 7:30 lolWoo hoo happy Friday 😊
Slept in an extra 2 hours then hit the gym for 1.5 hours 💥 totally getting this body in shape for summer 💥 #justdoit i said to myself!!! Now its time to cook up something good 😉 hope you all have a fantastic weekend
Another 4 miles on the elliptical I totally hate but love this machine #beastmood
Still can't believe it I was a walking cripple last year and now I'm hooked on the gym..... #nopain I love it 😊
Ps...still maintaining yeah meFinally late lunch 465 calories
White Turkey meat, broccoli, carrots, onions, peppers, onions, garlic and artichoke all sauteed with loads of spices 🌶🌶Ok so here's the start of a soup that's gonna taste mmm mm good just waiting on the lentils..... so we got collard greens, broccoli, carrots, peppers, onions, garlic and artichokes
I'll finish it up tomorrow I'm beat just wanted everything ready to go....cant wait 😋Omg this is a look of I'm gonna feel it tomorrow 🤪
I did my normal 40 minutes 4miles on elliptical, 1 hour full body strength training and the last machine my big mouth was talking to a lady not knowing she was the zumba instructor and got talked into taken her class 😫.... so 3 hour workout complete!!!!
First time for zumba it was fun definitely gonna do it again woo hoo.... I cant feel one part of my body 🤪
Hope you all have a fantastic day 😁Ok so here is the end result of a super healthy, yummy spicy soup 😋 with a corn muffin
Im high balling this to 400 calories
Omg so worth waiting for 😋 I'll be eating this for weeks mmm mm goodPretty perrrfect day for me woo hoo 😊Had a bad..stressful morning so on my gym day off I decided to burn some stress.....1.5 hours done now I'm heading out with my girlfriend 😊
Hope you all have a wonderful night1.5 hour workout complete 👊
Now for some fuel 450 calories
4oz Sirloin steak strips, onion, peppers and garlic with avocado sauce 🌶🌶 on xtreme wraps
The bottle lied.....its hot not tangy boy I totally need a gallon of water with this meal 😝Woo hoo first workout done 💥 304 calories burned now its time for pilates working core today yikes 🤪
Just do it!!!!Holy smokes 🤪 pilates instructor killed me today 45 minutes total body workout mostly working the core
#Ididit woo hoo
I survived 😊380 calorie after workout fuel
So much healthier when you create your own version of Chinese food 😋
Sirloin steak, broccoli, onions, peppers, garlic with a lot of spices 🌶🌶
This is definitely gonna take my Chinese craving away yum yum 😋Good morning spark family happy Friday to ya 😁
Don't forget to be kind to yourself... it took a lot of self love, positive affirmations, eating healthy, dedication, determination and of course all my wonderful sparkies to get to where I am today..... got a ways to go but I'm still doing it and I feel super gr8 😁
Love you all thanks for helping me stay strong 💗
Ps..Still working on the caboose 🤣😂Hehehe a little Friday humor my sis sent me 😂1.5 hours done!!!! Woo hoo almost 5 miles on my favorite love/hate machine (elliptical) 40 minutes, 50 minutes strength training full body 😁
#beastmode ya just do it!!!This is how I do it 😁 I'm gonna have a fun fun weekend
Lots of love on this table mmm mmm mmm 😋Totally not feeling cooking right now so this 425 calorie lunch will do 😋
1 mango, 1 apple, 1 orange, 1 banana, 4oz almond milk, 1 oikos coconut cream plus water and ice..... delicious 😋 and all mine yippee275 calories
Beef tenderloin with ruta baga fries 😋Woo hoo 1 month at the gym and 3 more inches gone....still maintaining!!! Yeah 😁
This healthy lifestyle is so much fun 💗
I #will fight for it!
I #willnot give up!
I #will reach my goal!
& nothing will #stopme!Ok so who do I talk to about this..... I cut over 50 onions 7- 2 pound bags this has to count for something 😭
Amen don't need to do this for a while 😁Yummy 😋 lunch time 400 calories
Tuna, Mixed greens, purple cabbage, onions, peppers, broccoli, sharp cheese, olives with avocado ranch dressing
The dressing is only 50 calories for 2 tbsp yumDinner is just soooo good 300 calories
Ground chicken, onion, peppers, garlic and broccoli loads of spices 😋🌶Woo hoo January challenge done with 5 days left and I made it 200,000 steps done 😁
Im already signed up for the February challenge yippee 👟👟 go go gadget feetGood morning spark family hope you had a fantastic weekend 😊 Remember be kind to yourself take it one day at a time!!
"Strength and growth come only through continuous effort and struggle "
#letsdothisOk now be honest
Im out of my comfort zone for sure only cause I'm so use to wearing shirts that cover my backside and stomach 🤔 How does this look??
I feel good I'm not pulling it down and trying to stretch it ....it just feels really weird 😏 hmmmmLunch time 355 calories 😋
Spring mix, peppers, onions, carrots, tomatoes, broccoli, left over ground chicken with blue cheese dressing
Yum yumI just want to thank you all so much for all the wonderful support and complaints 😊
Spark family is the best love you all I wish each and everyone of you the best on your journey 😘Eye opener 😳
Neighbors plate 666 calories versus my plate 355 calories
He has reg potato with skin seasoned and canola oil.... I have a sweet potato no skin and no oil 😉 and look at that I get more on my plate hehehe
Ps.....shhhh he thinks the chicken is fried it 😂 its air friedMonday morning reminder #you are amazing and #you can handle anything!!
Let's do this... have a wonderful week my beautiful spark family 🤗 be kind to yourself!!!Hey family 🤪 passed out at the gym.... didn't hurt myself but had a 911 ride to the hospital. Still getting checked out ugh.....wish me luckGood morning everyone 🌞
I want to thank everyone for your kindness, prayers and being the most wonderful people in my life 💗 love 💗 you guys!!!! You'll are one of the reasons I smile 😁 every day
Im still not right but this shall pass I will be ok 😉
Ps....I will treasure you all for the rest of my life!!!!370 calories 😋
Finally a cream sauce low calorie and taste gr8 😁
Kraft low fat cream cheese, almond milk and fage plain yogurt with lots of spices 🌶
Spaghetti squash, venison, broccoli, tomatoes, peppers, onions, garlic so good 😋I got time on my hands to cook 😂🤣Dr. Visit was a joke 2 hours waiting and 5 minutes seen just to be told yeah I got vertigo take meclizine I'll see ya in 4 months 😡 he was in a big hurry to get somewhere not my problem...he's fired so I have a call into my primary to find me someone else ugh. I really wanted resolution
On the brighter side I made me a 360 calorie lunch
Spaghetti squash, venison, crushed tomatoes, homemade sauce and green olives omg so tasty 😋
probably gonna get heartburn cause I'm inhaling it I'm so hungryHappy Thursday everyone 😊 hope you all are having a wonderful week.....me I'm still taken it easy 🤪
Still trial and error with my new air fryer gonna try the chicken roaster 😋 smells gr8
@FANMAN1968 you know the drill be here before 7 or you have cleanup 😂Omg best meal I've had in a while the chicken fell apart...... who needs KFC this was finger licking good 😋 and neighbor approvedGood morning spark family 😊 miss you all dearly I'll be back soon. Thank you all for being the most wonderful people I know 💗 God bless you allGood morning my beautiful spark family 🌞
Im back on track woooo yesterday's prep 410 calories
1 chicken sausage, 3 oz meatball, homemade meat sauce 😋 not sure of calories for the sauce yet
My parents are coming today to help me eat one pot 😊 are u coming @FANMAN1968 lol you got dishesLight lunch 100 calories for 2 cups yummy cabbage, onions, garlic and roma tomatoes 😋 lots of spicesWoo hoo day 2 back on plan and I nailed it today 😁Ugh I forgot how tired food prepping makes me 🤪
First 4 squares Turkey ham, kale, onions and garlic
Second square coleslaw...dressing light mayo, light brown sugar and apple juice cabbage, carrots, onions, peppers and apples yummy 😋O boy what an afternoon/night thank goodness for good music 💃
My kitchen is closed until tomorrow 😁
Rutabaga and carrots gonna blanch and freeze maybe make a mash not sure....I'm open to ideasNow this I love 250 calories per container woo hoo 😋
Im back ya'll 😁460 calories a little higher than usual but I made sure it worked into my daily intake 😋 chicken parm yummyPretty much prepped for a couple weeks 😁 thanks for the push to get it done....breakfast, lunches and dinnersMmmmmmm 😋 dessert I'll be taken to my church dinner today
220 calories for 1 cup
Rutabaga mash with apples, cinnamon and a vanilla yogurtGood morning spark family hope you have a super awesome week!!!!
Lol guess I'm not eating breakfast 😂 these 2 wake me at 5am just to come plop on my lap so I can rock them on the recliner....... like really!!!
At least I was able to track my food for the day heheheWoo hoo happy Wednesday everyone 😁
Im down 2.8 since last week yeah
Tracking and prepping wins again!!!
Have a wonderful day love u guysHappy Monday 😉
Once again here I go....
300 calories pepper, onion, garlic, mushrooms, low fat mozzarella and eggs 😋
Hope you all have a fantastic day and week 😊I made a no noodle zucchini lasagna over the weekend.....will be eating this all week 😋
First attempt to make this and it was fantastic....neighbor approved 😊
Zucchini, mushrooms, peppers, onions, greens, venison, homemade sauce, light ricotta, light mozzarella
#no #guiltAfter a weekend with my sister's I was told throw out my old pj sweats... my sis bought me a new pair woo hoo size small from 3x
I told her they weren't gonna fit and they did 😁
Dont ask why I'm still trying to rock em I have to rubber band them up 😂🤣 bye bye old buddiesRise and shine 🌞 breakfast is ready 😋Lunch time 😋
250 calories yummy
Zucchini, grilled chicken, peppers, onions, garlic, mushrooms and homemade sauce#BeforeAndAfter
Good morning spark family
Yippee back on maintenance 😁
Ive had a bunch of ruff patches but with God's healings, prayers from all my lovely friends here I've been able to keep picking myself up thank you all 💖
"If it doesn't challenge you it won't change you" ...keep sparking it works 😊Dinner is served 😋
Stuffed zucchini with grilled chicken and peppers, onions, garlic, mushrooms and a little homemade pasta sauce topped with low fat mozzarella cheese
Step by step sauteed everything individually first then baked on 350 for 20 minutesPrep day 😉
A little spinach with garlic, peppers and onions for a side...im thinking with some garlic roasted shrimp yum 😋
And cabbage, peppers, onions, garlic and smoked kielbasa
What's on your menu??
Have a wonderful weekend 😁Everyone is Irish today ☘Let the Shenanigans begin 😁Simple Zucchini lentil lasagna 289 calories per serving made 4 servings
2 lg zucchini, 2 cups sauce, 1 cup lentils cooked, 1 cup ricotta and 1/2 cup mozzarella
Slice zucchini and microwave for 90 seconds pat dry then mix sauce with lentils and ricotta with mozzarella. Layer pan with zucchini then cheese mix then lentil mix and repeat top with mozzarella. Microwave for about 10 minutes just until cheese is melted 😋Happy Spring 🌷🌼🌻
Don't forget to get your free water ice 😋 I think I'm hitting about 5 places today 🤣😂 woo hoo Rita'sLunch time 310 calories
Chicken and spinach yum yum 😋Lunch time 😋
Im rebooting again 330 calories homemade chili yummy.... I made enough for the week 😉
Plus 40 minutes of chair exercise with my neighbor at the senior centerDinner less then 200 calories
Shrimp and string beans sauteed with lots of seasoning and butter flavored spray 😋😋All you can eat crabs every Tues New Hope woo hoo @PELESJEWEL .... yikes I had 3 plates but all tracked 😋
Took my big sis out for her birthday at least I didn't have cake 😉Woo hoo day 3 of rebooting 😁 so far so good.... I'm taking it one day at a time
Hope you all are enjoying the beautiful weather 🌻🌼🌷🌞Just under 300 calories
Rutabaga, broccoli, shrimp, garlic, onion, homemade sauce and parmesan cheese 😋
Yes I know I have some weird concoctions but I have to say haven't had one bad meal yet 😉
Crazy thing I start off with basic like... shrimp and broccoli and see I have more calories to eat so I just start adding a little of this and a little of that 😍 boy do I love a full plate of foodGood morning spark family 🌞 happy Friday hope you all have a wonderful weekend 🌻🌼🌷
So I'm totally not proud of the bottom number however I managed to lose 9.4 pounds this week just tracking, drinking my water again and eating healthy 😁
Im coming back for ya maintenance!!!
This is it no more dipping and dabbing into junk food cause those numbers creep up fast 🤐 #justsaynoDinner time 245 calories 😋 all air fried chicken, carrots and omg didn't think to ever air fry onions but let me tell you they were to die for 😁
Still have calories for some fresh fruit 😋So this is what happened to me..... I'm blaming my dad lol 😂🤣260 calorie lunch 😋
Mixed greens, broccoli, onions, carrots, tomatoes and grilled chicken 😋
Trying to keep it light today cause I'll be out celebrating my sister's bday with the whole family.....geez this girl thinks you celebrate the entire month 😁Good morning spark family 😁
Happy Sunday God bless hope you all had a fantastic weekend!!!
As for me I been staying on track.... just had a lot of stuff come up this week but I'm still here 😉
So here we have a 380 calorie zucchini zoodles with grilled chicken, sauteed onion and garlic topped with homemade sauce and 300 calorie for zucchini zoodles, sauteed onion and garlic with shrimp
Boy do I love 💖 quantity and low cal 😋
Keep sparking it works 👊Happy Monday spark family 😁 let's reach our goals this week!!!
Me I'd like to get to the park at least an hour a day 👟👟 also going to stick to tracking its working again woo hoo im down 1.6 since last week83.4 pound difference 19 months and counting 😉
Do you see that collarbone yippee 😁
Love yourself enough to keep pushing for good health!!Haven't really given this much thought how the heck am I eating this 🤣 I'll settle for messy
440 calories 2 air fried bean burgers with the worksGood morning spark family 😊 have a super fabulous day!!!!
God bless you all on your journey 💖I love the new me 😊 im happier, healthier and full of life!!!! Thank you all for believing in me, inspiring me, motivating me you all rock!!
Get your spark on 👊Thank you all for your comments this morning love you all 😉
So instead of not feeling so gr8 when I woke up I decided to take a walk in the park with my friend.....woo hoo haven't been able to exercise in a while....today turned out to be wonderful day 😊 full of smiles
Hope you all had a super wonderful day as well!!!Lunch time leftover air fried chicken parm with a loaded salad mmmmmm 😋Yum yum 😋 my once a year rib eye steak with sauteed onion and garlic and a salad with oil and vinegarJazzy definitely isn't slim 😹
Happy Tuesday have a super wonderful day!!#LIVE#YOUR#DREAM
Happy Wednesday hope you all have a terrific day!!Pure confidence today 😁 light colored clothing I'm so use to black black and more black..... I actually feel really good!!!!
Size 26-28 pants to a size 9 woo hoo
I'm really loving myself today hope to carry it throughout the week 😊Today is such a special day not just because its my birthday 🎉 but I been sharing my day with my dad 43 yrs now and he is my greatest gift ever!!
How bout this is the healthiest me ever!! 😁
Woo hoo I think I'm gonna have a slice of my favorite carvel cake 🎂Old depressed unhealthy me..... versus new I love myself healthy me 😁
#determination #nevergivingup #healthyeats and all my beautiful spark family 💖
Have a happy Easter everyone 🥰Happy Friday 😊 hope you all have a fantastic weekend!!!
So this has been me all week....but today I'm telling myself I've come to far to mess up and I'm only hurting myself with junk food. Time to listen to that little note on the fridge.... a minute on your lips is a lifetime on my hips 😜
Here's to rebooting again ughOk now...... good bye junk food hello love
Looks like I'll be busy this weekend 😉
#healthyeatsMeal one #tastetherainbow 😋Yum yum 😋 zucchini & rutabaga fritters with air fried chicken
Woo hoo win win neighbor approved 😁Bathing suits on sale this week and this is the closest I'm getting to a one piece 😁
So which one do you think??Good morning spark family have a super wonderful week!! Let's hit our goals this week 👊 mine is to get some exercise in at least an hour a day 👟👟
Remember our bodies can stand almost anything it's our mind we have to convince!! #wecandoit 😊Total #NSV I been running all day no lunch and hungry hungry hungry 🤪
I almost stopped and ordered Chinese, McDonald's or Burger king drive thru
cause I was to lazy to put together a 5 minute salad..... but because of all the positive quotes this morning from all my wonderful sparkies I made a tuna salad with onions, cucumbers and avocado with light bacon ranch dressing
Woo hoo #win #win thank you all for your support 😘No excuses healthy eating cleaned, weighed and seasoned chicken and pork chops all I gotta do is pop it in the air fryer 😁Cooked a healthy dinner for my sister since she was so nice to come over and dye my hair... saved me 2 hours of arm pain and money 😁
Pork loin wrapped in bacon with string beans and garlicBeen showing off some legs more and I feel comfortable I love the new improved healthy me 😁
I still have ways to go but nothing is going to stop me!!
Thank you spark family for helping me get here 💖
#BeforeAndAfterHope your all enjoying this beautiful weather me and Jazzy are 😉 82°No quilt lunch 😋 to hot to cook
Chicken salad wraps with some fresh fruit hit the spot!!
#tastetherainbow 😁Little souvenir from Maryland how do u like this one @LT3AG4S 😁 what can I say it's Monday
Have a fantastic week sparkies reach your goals!!!So much for sleeping.....this little guy is hungry 🤪
There's a litter of 3 outside I'm trying to catch them and find a good home. My complex has about 13 cats already and its so sad in the winter.....I'm thinking about keeping this one depending how Chloe and Jazzy react.
So I need a good name... what do you think??Dinner tonight grilled chicken with sauteed onions & garlic side of rutabaga fries 😋 neighbor approved he thinks he ate potatoes 😂 I'm not telling heheheThanks for helping me pick a name for my new furbaby Jinxy I let my niece choose he is doing well just trying to get Jazzy and Chloe to adjust 😱Good evening spark family 😁
So can I be super greatful for this food I'm about to eat 😇 I had a terrifying moment tonight I was on the hwy got off almost a block from home my breaks were gone😱 God is great!!!! Amen Im so glad I'm here to tell this story. Love u sparkies have a fantastic night God bless you allLooks like someone found a friend day 2 Jazzy is doing well with Jinxy he's got the look of yeah baby told you I'd fit in 😹 they aren't the only ones tired and now I cant move they'll wake up.....guess I'm on the recliner tonight 👍
Hope you all have a wonderful weekend!!So this feels weird.... but I'm jumping for joy 😁 this is seriously my first pair of shorts since I was in grade school woo hoo!!!! #BeforeAndAfterPeek a boo 😸
Thank you all for your compliments on my earlier post.... hope your all enjoying your weekend 😁 I'm on kitty patrol 🚔 😹 🚔Happy mother's day to all mom's, grannies, gr8 grannies, step moms, foster moms, furbaby moms and those who lost their mom. Moms are priceless.....enjoy your day!!! 😘Hope you all are enjoying your mother's day 😊
You might think I'm cooking for a family of 10 😂 I'm soooo my grandmother 💖
Having my mom and dad for dinner I hope they are hungry.... hehehe if not open invitation see ya before its all gone 😋
Meatballs, homemade sauce.... spaghetti, garlic bread and for my side air fried eggplantThank you all for your help picking a bathing suit last week.... so I went back to the store and they had this color 😁 I think I look better in this one what do you think??
Crazy thing is when I was unhealthy I couldn't shop I hated going into the plus size department... now that I'm healthier I cant stop shopping 😁 I think I have a problem 😂So far so good @SPARKLEIGH61 😉
Chicken salad with saltines and sauteed onion, garlic, rutabaga, tomato and cabbage... less then 400 calories woo hoo I'm feeling good 😁Now this my friends is what my body been asking for 😋
This will be my lunch for the week 😁
6 servings 225 calories per serving
Cabbage soup with grilled chicken, tomatoes, peppers, onions, garlic, spinach, celery, and carrots #delicioso!!Woo hoo 😁 I'm coming backHappy Monday spark family 😁
Hope you all reach your goals for the day!!! My goal is to follow my meal plan for the day #icandoitMorning fuel.... 450 calories which includes a pot of coffee, almond milk and a yogurt 😋Here's to a fantastic week 😁340 calories air fried pork chops and sweet potato 😋 he had the corn but I'm not mad
Neighbor approved heheheGood morning spark family here's to a beautiful productive day 😁
Had to share this..... I'm finally small enough to fit in my brother in laws green machine Woo Hoo I had such a wonderful time last night just cruising the streets letting my hair blow 😎 fun fun fun4 days and still going strong woo hoo to tracking 😁Happy Memorial day 😊 God bless all our troops thanks for all your services Happy hump day 😉
I'm still here just been running like crazy hope u all had a wonderful weekend!!
Venison chili with the works
Carrots, onions, garlic, peppers, celery, tomatoes, broccoli and beans 😋
Here's to staying on track woo hooIm starting the week off right 👊 it feels great to get back on track!!
I hope you all have a wonderful week 😊 #letsdothis225 calories cucumbers, carrots, celery, tomato broccoli and low cal ranch 😋 saving room for dinner
#tastetherainbowDay 2 back exercising and I'm feeling gr8 😁
Woo hoo I beat yesterday's pace 5miles complete 🤪 and 8 glasses of water done!!!Im not happy with last month's steps....so I'm gonna make this the best month ever 👟🚶♀️👟 here I come finish line!!!
Last month 142,101
This month's goal 200,000A little healthy prep
Chicken breast in homemade sauce, collard greens with garlic and onion
Sweet potato fries for me regular potato for the neighbor.... lets not forget dessert fresh pineapple, apples and strawberries 😋
Time to dig in mmmmmmmFeeling super blessed ðŸ˜ŠWoo hoo 5 miles complete 👊
149,208 more 👟👟 to go #icandoit
Happy Thursday hope you all are reaching your goals 😁Happy Sunday spark family hope you all had a fantastic weekend!!!
I been really hard on myself the past couple months with bad choices of food....but I look at how far I've come and im feeling pretty darn good 😁
Thank you all for helping me get back on track woo hoo #wegotthisA little low cal snack before dinner 😋 mmmmmmm260 calorie per serving
Slow cooked in the oven chicken breast, carrots, onions, garlic, peppers and kohlrabi.
Sooooooo juicy 😋Gotta blame someone hehehe 🤣😂
Happy Monday spark family hope you all crush your goals this week!!!375 cal salad with cucumber, carrots, tomato, spicy squid and lite ranchWoo hoo what an awesome day today.... just saw my nutritionist and since last month when I saw her I'm down 5 pounds yeah 😁
When I started with spark my BMI was 43.7 and today I'm at a normal BMI 30
Size 26-28 pants to 6-8
Size 3-4x to a small- medium
Now for a treat I'm having a little extra cheese with my salad 300 calories tuna salad with the works 😋Lunch is ready....Less then 350 calories
Air fried pork chop with sauteed string beans and garlic 😋Getting my prep on 😁
Chicken cabbage soup with a little bit of this and a little bit of that 😋 cant wait it smells awesomeGood morning spark family happy Saturday 😁
I just want to thank each and everyone of you for all your continued support, motivation and inspiration.....you all rock!!!
I wanna wish you all the best on your journey continue to shine....remember #urworthit #ucandoit love you fam 🥰Happy Sunday and Happy father's day to all you dad's hope you have a relaxing fun filled day!!!
I hope my dad's hungry he said he wanted ham....well ham he's getting 😁 gonna also make mashed potatoes, salad and a vegetable
I guess I can have the pineapples 😉Good morning spark family 😁
I made it back in the kitchen woo hoo cooking up some healthy food 😋 today's creation....not sure on calories yet but I'm sure it'll fit right in.
Cabbage, celery, peppers, onions, garlic, broccoli, tomatoes, corn, spinach and grilled chicken....can't waitHappy Monday family 😁 so I've been in the kitchen all morning prepping.... I made 4 zucchini breads with pineapple chunks and stevia instead of sugar then lunch a Turkey salad and dinner pork loin wrapped in Turkey bacon with sauteed okra with peppers onions and garlic 😋
First time eating okra and it was delicious.... I definitely had to get passed the slime 😂🤣
Back on track feels really good I hope you all are having a wonderful day 😁Good morning spark family 😁
I wish you all a wonderful day 🌞
I've been doing a lot of rebooting lately but what's gr8 is I haven't given up 😁 #icandoit #wecandoitTonight's dinner 450 calories salad mixed with everything and 3oz porkloin 😋
I gotta say this again boy does it feel good to eat healthy again 😁 woo hooAlrighty now I'm starting this holiday weekend off right hopefully I can stay on track 😁
Ham salad with the works and my new best friend only 45 calories for 2 tbsp and it taste gr8 😋
Hope you'll have a safe and healthy weekend 😁Alrighty now first day back exercising in months 😁 5 miles complete 8 cups of water done ✔
My pace wasn't great but I'm proud of myself for getting back out there!!!Totally not feeling guilty this plate is under 350 calories woo hoo 😋
Beef, peppers, onions, garlic, homemade sauce and a medium squash.
I made enough for a few days 😁Happy Friday spark family 😁
Hope you'll have a wonderful and productive weekend!!
So I didn't get my 5 miles in just don't wanna overdue it and hurt myself.....every little bit counts I'm proud of myself 😁Awesome #NSV woo hoo 🖐.... I said no to claiming my free whopper from burger king and made myself a Jennie-O Turkey burger
I'm finally back eating healthy again 😁So now that I removed all the bad carbs for (ME) again out of the house I'll be eating this nice fresh fruit salad a few days 😁
pineapples, nectarines and plums
Having mom and dad over for dinner Sunday so this will be dessert 😋My 350 calorie wrap
Beef cubes with peppers, onions, garlic and homemade sauce on a xtreme wrap 😋 yummyGood morning spark family 🌞 hope you all had a fantastic weekend.... ❤ you'll for always being there God bless each and every one of you!!!Turkey dinner was a hit..... love mom and dad time 😁 not only is my dad smiling cause I cooked but how bout those EAGLES 🏈
Ps.... perfect pie stayed right on track
So you're all probably wondering why the money pic... well my father thinks he's slick every time he visits I always find money somewhere when he leaves 😂 2 weeks ago it was in the microwave....gotta love him 😁Happy Monday spark family 🌞
Another beautiful day at the park!
Im not one to talk because I been off the radar for a while but I will say it feels so good to finally take control back!!! Im eating healthy and exercising woo hoo 🖐 thank you all for giving me that push I needed ❤
I just want to say for anyone out there struggling don't give up!! #youcandoit #wecandoit
5miles completedBeen working really hard to keep my pie looking good I think my nutritionist is going to be pleased with me tomorrow morning 😁Every now and again you just gotta look at how far you've come 😁 wow I just can't believe it....I feel so good today!!
I have ways to go I'm not giving up #icandoit #wecandoit
Love you all hope you reach your goals 😉 #BeforeAndAfter440 calorie lunch 😋
I treated myself to a little mayo since Im down 3 pounds since my last month check in with my nutritionist 😁 woo hoo
Turkey salad with chopped onions and peppers on a xtreme wrapGood morning spark family ❤
My morning was a drag to get up but I did.... not only did I get my 8 cups of water down I walked 5 miles, was able to take part in a prayer service remembering all the men and women that died and their families on this sad day 9/11 😪
I never knew the park I go to has a labyrinth until I joined in with the crowd...I'm definitely gonna make this a part of my daily routine...meditating and praying today just felt so much better walking thru ❤ God bless you allWoo hoo another great pie and another healthy meal 😋
All this for 375 calories white Turkey meat with peppers onions garlic and brown rice #noguilt400 calories I'll take it 😋 🌶🌶
Turkey sausage with peppers, onions, garlic, homemade sauce with brown riceHope you all had a fantastic weekend and are cruising your goals!!!
350 calorie lunch 4oz air fried fish with brown rice, tomato, peppers, onions and garlicA little prep done to help me start the week off right.....bring it on 😁
Grilled chicken with peppers, onions, garlic and turkey bacon
3 step process cooked the bacon, sauteed peppers, onions & garlic then grilled and chopped a pound or so of chicken added together and I got this 😋Happy Monday spark family hope you all crush your goals 😁
Took me a few minutes of talking to myself to get out there and just get it done..... woo hoo 😁 glad I did im feeling gr8!!!!
#icandoit #justdoit #keepitmoving #dontgiveupLunch time 😋 under 300 calories Small squash, grilled chicken, Turkey bacon, cherry tomatoes, pepper, onion and garlicHappy Tuesday spark family 🌝
Wasn't able to get my 5 miles done today but I did manage 3.5 I'll take it.....any movement is better than none right 👍
Finally got to see my cheerleaders on the sideline....looks like that top one is talking to me 😁Another awesome lunch 375 calories
Grilled chicken, Turkey bacon, peppers, onions, garlic with brown rice 😋Lunch anyone 😋
Repeat of my grilled shredded chicken....this time on a xtreme wrap with cheese and fresh fruitAlmost nailed it woo hoo 😉
Hope ur all reaching ur goals this week!!!Woo hoo 5 miles complete 😁
Just loving the beautiful sounds of nature!!!One month going strong 👊 I'm down 10 pounds woo hoo
I know its not just the number on the scale I'm just so excited to almost be at my goal weight again 😁My day off....I went to the produce guy hungry 😁 I guess I better get started in the kitchen.....to be continued
I just love the kitchen 😉
Thank you all for your compliments on my earlier post love you spark family 😘 hope you all have a wonderful weekend!!!!Dinner is cooking 😉 lazy cabbage rolls
245 calories for one patty and I high-balled it
Shredded cabbage, mixed with venison and brown rice.... for the sauce I changed it up a little tomato puree, crushed tomatoes, carrots, sauteed peppers, onions and garlic
Smells so good cant wait to try one 😋Happy Sunday spark family 😉
340 calories for this delicious plate😋
Dry rubbed a porkloin with just about every spice, sauteed peppers, onions and garlic then added sweet potatoes baked on 350° covered for 2 hours
Getting some prepping done for the week 😁
.....another great pie woo hoo here's to getting back at eating healthy!!!!Happy Monday everyone 😁
Didn't quite reach my goal this morning I'm gonna try and finish up later. My goal is to complete this challenge I think I can do it!!!Good morning spark family 😁
I got my 5 miles in and 8 glasses of water woo hoo 👊
So im posting this as a reminder why I need to work hard and keep going...
cause I never wanna see 320 again!!
#happysparking #icandoit #wecandoit #justdoitMy morning started off gr8 but sometimes you just gotta listen to your body!!!!
I wasn't able to get my 5 miles in today cause my pressure dropped had to sit on the bench a little bit.... made it back to my car ate some mints..... I'm feeling a little better now 😁 guess I'm gonna have to carry hard candy
Anybody else have this problem with low pressure?? Mine been this way for years I'm just curious what you all eat prior to experiencing 🤔Mmmmmm mmm good 😋
6oz filet mignon
Sauteed peppers, onions and garlic with broccoli and patty pan squashAlmost stopped at Burger King 🍔🍟...instead I talked myself out of it and wound up with this 300 calorie lunch 😋
Steak, peppers, onions, tomatoes and cucumbers
Woo hoo 👊Getting my prepping done 😋
Stuffed peppers with a veggie sauce I used brown rice so I'm hoping they turn out good 😁
And because I'm not sure how to cook in small amounts looks like I'll be having some burritos this week too 😋Happy Monday spark family 🌞
Lunch time for me 😋
285 calories woo hoo
Tuna, broccoli, onion, tomato, carrots and creamy ceasar dressing
#tastetherainbowJust feeling really good 😁Woo hoo finally finished my 👟👟challenge 😁 200,000 steps better than last month with a little less then 140,000....next month I'd like to collect all the stars we shall see 😁New day..new month.. new challenges.. #letsdothis 😁500 calories which includes....
Stuffed 5 oz chicken breast with Turkey bacon, cheese and fresh string beans and gonna measure out a large sweet potato to go along 😋
Can't wait for dinnerLooks like I'll be eating this for a few weeks 😁
Cabbage soup with, Turkey ham, greens, carrots, tomatoes, celery, peppers, onions and garlic with loads of spices. I can't wait until its done 😋Happy Saturday spark family we wish you all a fantastic weekend 😁
I haven't posted my babies in a while and they are getting so big and so funny.... I just love my furbabies they bring me such joy!!!Just really blessed ❤And the soup is on 😋
Turkey sausage, cabbage, peppers onions, garlic, parsnips, kohlrabi, carrots, celery, tomatoes and lots of spicesNum num dinner time 😋
Air fried pork chop and what started out as brown rice and beans just added peppers, tomatoes, garlic, onions, mushrooms
#imback 😁 woo hoo!!A little back view 😁 woo hoo I got ways to go but I know one thing I'll never be that girl on the left again!!! #Keepgoing #keepitmoving and #nevergiveupHappy Friday my beautiful friends 😘Woo hoo Im on the roll!!! Where's my kitchen crew 😁 and all my taste testers at???
Little bit of venison chili with loads of love 😍
Tomatoes, peppers, onions, garlic, mushrooms, beans and homemade sauce mmmmmm mmm 😋Happy Saturday spark family 😁
Been busy baking for the holidays hopefully they last until Christmas 😂🤣
Banana nut, apple walnut and zucchini bread
I got my workout in today for sure I have a back pain to prove it 😁
They aren't as bad as they look I used wheat flour and egg whites half the sugar and stivia plus i always blend up pineapple as a sweetener 😋Happy Sunday my beautiful spark family ❤
Repeating Thanksgiving minus all those yummy sides I soooo love.... but for some reason they go right to my bootie 😂
not sure on sides yet but I'll post later it's definitely gonna be something healthy 😁
Time to fatten up this bird with loads of spices and broth to keep it super moist 😋
Ps.... dinner is at 5PM don't be late bring a plateLittle miss trouble having way to much fun with all the cushion stuff under the box spring 😹 let me see her get thru the sheet hehehe
Only reason it was missing is cause she put a hole in the original cloth and got stuck underneath so i removed it...... she's definitely a handful 😹Well its dinner time and neighbor is very happy 😁 I did wind up making him a little stuffing. My side dish was sweet potato, carrot and celery mash 😋Happy Monday spark family ❤
#Ican, #Iwill, #Iamworthit
Let's have a super wonderful week!!! 😁Soooooo true!!!
So for today I'm gonna do a pantry sweep...... to many temptations wish me luck 😁Hello spark family happy Sunday 😁
Day one back after a bad sinus infection 😋 dinner date with mom and dad was a hit!!!
Spaghetti squash casserole with baked pork chops and scalloped potatoes I stayed within my calories woo hoo 😁 and I still have 200 calories left yippee!!First meal complete 😋Cabbage soup with Turkey sausage, kale, celery, carrots, peppers, onions, garlic and loads of spices 😋
I spent a while in the kitchen today blanching and freezing my veggies so they will be ready in minutes 😁 #noexcuses
So far I'm on the right path 😁 I tracked for the weekend and nailed it.....just have to stick to it!!
I'd like to thank you all for your support and kind words on my earlier post. I love you spark family you all rock!!!! Hope you all have an amazing weekend 😘Good morning spark family hope you'll have a productive day 😘
Again I'd like to thank you all for making my first day back a wonderful one!!
Took me a few months to get here but I'm back and stronger than ever I'm not giving up!!!
This quote is sooooo true and sometimes hard to manage but its ok to stumble you just have to take your time and pick yourself back up again!!! #onedayatatime that's what I'm doing 😁First meal complete and 4 glasses of water done 👊
I have absolutely no excuse why I can't stay on track...... breakfast for the next week already prepped!!!
Peanut butter, banana overnight oats and a yogurt 😋Whipped me up some pesto I made 3 containers 2 I'll freeze for another time. Gonna go good with my dinner tonight 😋
I used fat free ricotta cheese, a little olive, lemon juice, lots of garlic, kale, spinach, loads of spice and some crushed up pistachio nuts
YummyNow for a healthy lunch 😋
Kale topped with homemade chili, carrots and onions
4 more glasses of water done!!Dinner time 😋
Chicken breast stuffed with a little pesto, string beans and wrapped in prosciutto. sweet potato fries and a little dipping pesto with the potatoes yummy yum
Let's not forget dessert mangolishus 😋
Ps...I have 4 left so raise your hand if you're interested 😁Good morning Spark family 🥰 hope you all had a fantastic weekend and crushed your goals.
I managed to stay on track with food and got all my water in... day 3 and I'm feeling great this is definitely a #NSV for me!! Woo hoo
I choose to be a healthier me😁
This is sooooo true!!!! Cheers to becoming a better you #wecandoitA little healthy snack before lunch apple and peanut butter mmmm mm good 😋
No more chips and dip for me!!!! woo hooLate lunch just under 300 calories 😋
My snack put me to sleep 🤣😂
Cabbage soup with Turkey sausage and loads of yum
4 more glasses of water done!!!What a delicious meal for 350 calories 😋
Prepping for me has always been the key 😁
4 more glasses of water complete!!
My kitchen is now off limits tomorrow is another day see you'll bright and early. I hope your weekend was as good as mine 🥰Good morning spark family 🥰
Hope you'll have a super fabulous week!!!
Cheers 🥂 to crushing your goals😁
Whatever works for you #justdoit #dontgiveup we are in this together!!!
My plan for the week is to continue tracking, drinking my water and staying active in the community feed 😁 What are some of your goals??Nailed it 👊
Boy does it feel good to be back on track 😁
Thank you all for your support, motivation and inspiration to help me succeed 🥰 love you guys!!! I wish you all the best to crush your goals!!!
Im making better choices today 😁Woo hoo happy Monday 😁
Lunch 520 calories total
homemade chili on a 50 cal wrap with 2 oranges for my snack 😋 yummy
Whats on your plate??
8 glasses of water done!!An early dinner since I'll be gallivanting with my sister in a little while. She's quick to say one day won't kill you...I don't want no pressure to eat fast food 🍟🍔🍰 😁 my belly will be full!!!
#NSV for me tonight woo hoo 👊 #justsayno is what I'm gonna do!!!
Homemade meatloaf that I had prepared last week and froze half with sweet potato fries and string beans with loads of garlic 😋 yummyJust for laughs 😂🤣
Good morning spark family hope you all have a super fabulous day 😘Im a slight bit off but I'll definitely take it 😁My poor babies are sick again one that's been dealing with respiratory problems and the other one has allergies. They both get injections every other month and this is the look I get when I say wanna go to the doctor 😹😹
I really would like to know how these outside cats survive without a vet??
Cause I gotta say these two are very costly but I love em so I do what I gotta do 🤪😜Lunch time 370 calories
Tuna salad on spinach topped with zucchini, onions, carrots and canned tomatoes since I forgot to buy fresh ones....I must say not bad at all 😋 yum yum
O and creamy ceasar dressing
4 cups of water complete!!!
#tastetherainbowMmmmm dinner time and the chicken is still delicious after a few days 😋
Crazy how when I eat junk I'm not satisfied and I eat more but since I started eating healthy again I find it hard to eat all my calories..... go figure 🤷♀️
This time around I'm really trying to get my fruit in...so far so good!!
I hope you all crushed your goals today 😁 enjoy your night 🥰Alrighty @CANDLES9103 I made your famous cauliflower potato salad Mmmmmm I can't wait to try this tomorrow 😋 thanks for posting your recipeWent a little reddish blonde not sure I love it but I needed a change 😁Good morning spark family 🥰
Here's me in 2017 depressed, unhealthy and eager to find happiness and a healthier me.
Here I am today and I'm feeling really good a have a ways to go but I'm not giving up!!!
I know I've done the work but I owe you all a great big thank you for never giving up on me, supporting me, inspiring me and motivating me 🥰
Without you all I would've never found my happiness so thank you all and good luck on your journey 😘
Keep sparking it works!!!Woo hoo another good looking pie 😁
I find it easier to log my food early in the morning this way I stay on track and know I can only have what's on the menu!!Lunch time 😁 425 calories
Spring mix with zucchini, carrots, celery, onions, tomato, hard boiled egg, dried cherries and creamy ceasar dressing 😋
YummyI been waiting all day for this meal 320 calories
Two pieces of tilapia with cauliflower potato salad omg delicious 😋 thanks @CANDLES9103 I'll definitely will be making this again 👍
Not sure how I'm gonna eat my cup of fruit tonight cause my belly is full 😁 I might have to save it for tomorrow 😉Good morning spark family 😘
I hope you all have a super fabulous day and hit all your goals!!!! #wecandoit I'm still concentrating on my tracking and water....one day at a time 👍
Mmmmm mmm good 😋
Extra lean ham, spinach, peppers onions, egg whites and one medium egg, 1 slice of pepper jack cheese on a xtreme wrap with a side of mixed fruit
4 glasses of water complete 👊Almost nailed it.... close enough for me 😁340 calories 😋
Looks like my leftovers are done I better get prepping for the next round!!!
Really not sure what I'm making I went shopping and went a little bananas 😂🤣
Ps. To be continued...... 😁I got my snacks all ready 😋 I cheated and bought a bunch of already cut up fruit and mixed it all together....this will definitely keep me from going off track in between meals 👍400 calories yummy😋
Lean ham omelet with tomato, peppers, onions, spinach and pepper jack cheese on a xtreme wrap with a side of fruit 😁
4 glasses of water complete!!
Awesome nailed it on my macros I'll take it close enough 👊
Hope you all have a productive day!!!Although I would've loved to nap after that big breakfast I had... I said no get up and go reward yourself.... so that's exactly what I did 😁 nails, feet and back massage woo hoo I feel like a new woman!!!
Now its off to work I go..... I hope you all are having a wonderful day and don't forget to reward yourself for all the hard work you're doing!!!My 300 calorie lunch today 😋
Spring mix with hard boiled egg, carrots, celery, onion, tomato and pepper jack cheese with creamy ceasar dressing
YummyDinner 375 calories
I made a Turkey breast in the air fryer served with string beans and garlic, cauliflower potato salad and some fresh fruit 😋 delicious
Well that's it for me my belly is full!!!
Hope you all crushed your goals today 😁 have a wonderful night!!
4 glasses of water complete and tried this cranberry lime seltzer which was pretty good 😁
I'll be back prepping another meat tomorrow I like to have at least 2 choices 😁Happy Saturday spark family 😘
Hope you all have a super fabulous weekend!!!
I wish you all the best on hitting your goals 👊
Almost a perfect pie woo hoo 😁Seriously though 😋...... but I walked away even though my head said you can have one slice lol yeah right I'd eat the entire thing
#NSV victory woo hooThis is way better than that $2.00 pizza I almost was tempted to buy😋
A little late lunch cause I was out all morning 310 calories
Spring mix with Turkey breast, hard boiled egg, carrots, onion, celery and a slice of pepper jack cheese. No dressing today I need room for dinner 😁Well here's the last meal of the day 365 calorie plate which includes the fruit 😋
Remember the pesto I made last week....well I topped the pork loin with it and air fried 350° for a little over a half hour also I put the spaghetti squash in air fryer 450° for 20 minutes easy peasy 😁
I'm still full from my late lunch so I actually only ate half the plate but I don't eat after 7 so I'll finish it tomorrow 😁
Hope you all had a fantastic day!!!
See you all again tomorrow 😁Good morning spark family 😁
Cheers to a new month let's make it a great one!!! #wecandoit
Here's a little breakfast prep
130 calories 😋
These will come in handy on a day I'm rushing around and no time to cook.... 30 seconds in microwave and go..... BAM 👍#NOexcuses
Lean ham, egg whites, eggs, purple kale, spinach, pepper jack cheese, onion, peppers, garlic, tomatoes and loads of spices 😋
Let's crush March!!!Another good pie 😁 close enough I'll take it!!!
It feels really good to be back on track ❤ thank you all once again for all your support..... you all are so wonderful 🥰 good luck to you on your journey!!!!Lunch 350 calories 😋
Spring mix with Turkey breast, onions, tomatoes, cheese, egg and balsamic vinaigrette
8 glasses of water complete!!!!Looks good to me 😁
Woo hoo 👊I still have another's day worth of the last pork loin I did but....... it was so good I'm making it again 😋 This time in the oven I just wanna see which taste better oven or air fryer hmmmmmm will shall seeLol I know you gotta be tired of seeing me pop up 😂🤣 but It keeps me on track!!! #accountability
Left over Turkey breast turned into a Turkey salad for the week 😋
Celery, onions, horseradish mustard and lite mayo. I only used one teaspoon of mayo I normally use the horseradish mustard as a substitute and its delicious..... I know I'm weird lolLittle humor to end the day 😂🤣 heheheheGood morning sparkies 🌞
I just wanna thank you all for your comments on yesterday's post, always cheering me on, supporting me, inspiring me and motivating me to be a healthier me ❤love❤ you guys!!!!
My world is a much brighter and beautiful place having you all in it..... hugs to you all 🥰
Keep sparking it works!!!
Hope you have a wonderful day!!!
#wecandoit #dontgiveupWoo hoo 👊 another gr8 pie.... I'm loving being back on track!!!! It feels so good!!!!
I'm sure there will be more struggles to come that's life but as long as I don't give up I'm winning..... so don't worry about the bump in the road just get back up and try again 😁
It took me several months and here I am giving it my all!!!
🥂 to crushing your goals have a super fabulous day 😘Lunch time 😋
340 calorie wrap mmmmm mm
Turkey salad with cheese, spring mix, tomatoes on a xtreme wrap
Hope you all are having a wonderful day 😁Whoop whoop!!!!
Good morning sparkies 🌞
Hope you all have a super wonderful day!!
For me the last few weeks I just been concentrating on my macros and water and so far so good!!!! Once I feel comfortable enough then I'll add another goal. I don't want to overwhelm myself so one thing at a time 😉 #icandoit and #socanyou !!!
Cheers 🥂 to crushing your goals!!!
#letsdoitBreakfast 420 calories which includes my first pot of coffee 😋
22g of protein
Peanut butter, banana overnight oats with a light greek vanilla yogurt yum yum
4 glasses of water complete!!!Lunch time 340 calories 😋
Spring mix with leftover pork loin, sharp cheese, tomato, onion, celery and balsamic vinaigrette yum yum
4 more glasses of water complete!!!
Hope you are all having a wonderful day 😁Woo hoo 👊 it feels so good to be in control again 😁Dinner time 400 calories minus the quarter piece of salmon on my plate 😋
Had to do a little rearranging of protein from pork to salmon yummy..... 1 pound in the air fryer sprayed with butter flavor spray and seasoned cooked on 400° for 15 minutes checked then 5 more minutes delicious 😋
So now I have 3 more servings that will go very well on a salad 😁
I know I said I wasn't cooking but almost forgot about lent 😬
Ps... Still almost a perfect pie woo hoo!!! Do it!!! 💃Im good for a week yeah 😁
It feels so good to eat healthy again!!!!
See you later buy one get one free whopper..... that's how they get you 😬 no more!!!!!Hey my beautiful sparkies ❤
Hope you're all having a fantastic Saturday 😁
Went out to eat with my sister (her treat) it's free....for me 😂🤣
I had a Cobb salad and gave her my soup woo hoo 👍
There was about 8oz of chicken on the plate I had the waitress wrap half the chicken for another meal 😁
Then went to the dollar store and I found these healthy snacks I bought peach and strawberry 60 calories for the entire bag I'll take it!!!
Cheers to a wonderful productive day 🥂Good morning spark family 🌞
Hope you all had a fantastic weekend!!!
My weekend has been pretty good nothing special just relaxed 😁
Dinner with my parents today was gonna take them out to eat but decided I'll cook ..... I have the rib roast in the oven, a healthy veggie rice and fresh string beans with garlic......Dessert grapes and strawberries with a cream cheese dip 😋
To be continued........Dinner was a smash 😋
The brown veggie rice was so good the other day I decided to make it again........ Dad had 2 helpings and mom said she doesn't know where I get my cooking from (she can't cook lol)
My plate was 445 calories
All leftovers are going home with my parents 👍
Beef rib roast was a bit to high in fat for me but delicious 😋
I was still able to get some strawberries and cream cheese dip in for dessert nom...nom
I hope you all had a fantastic weekend!!!Thought this was cute 😂🤣 that darn clearance rack has it all.... my next goal is Exercise!!!This definitely works for me 😁
Find what works for you and keep doing it!!!
I wish you all the best reaching your goals!!!
Thank you all for the support, motivation and inspiration you give me to keep going strong 👊 you all rock ❤Lunch time 387 calories 😋
Spring mix, salmon, carrots, onions, celery, sharp cheese, tomatoes and balsamic vinaigrette
Mmmmmm mmmm goodI have a very nice family that moved in across the hall not that long ago and they love feeding me 😁 Not sure who started it but it could've been me sending them a banana nut bread lol.
I hate to throw it out so I'm gonna give it to my friend tomorrow 😉
Not exactly sure what the cake is but I know there is cream in between each layerWoo hoo 👊 what a lovely pie 😁
Happy Tuesday hope you all have a fantastic day!!!!Mmmmmm #tastetherainbow
Grilled chicken salad with carrots, celery, tomatoes, sharp cheese with balsamic vinaigrette 😋Good morning sparkies 🌞
Happy hump day hope you all have a fantastic day crushing your goals!!!!
Almost 3 weeks in and my pies are still almost perfect woo hoo 👊
No slip ups when I follow the menu....boy do I love sparking I feel so gr8!!!!A little healthy snack before dinner 😋 mango and cream cheese dip yummyDinner time finally...... I was waiting on the string beans that's probably the only veggie I have to have fresh
485 calories for allllll this 😋
Looks like all my leftovers are gone so you know what that means......tomorrow is prep day 😉 not sure what's on the menu yet but whatever it is I promise it will be healthy 🥕🥦🥕🥦
Hope you all were able to reach your goals today 😁 cheers to a wonderful night!!!!Good morning sparkies 🌞
Hope you all have a super fabulous day! Cheers 🥂 to reaching your goals!!!! #letsdothis
Close enough 😁 I'll take it!!!Happy Friday I wish you all a fantastic weekend 😙
Woo hoo I'm down 1.6 this week.... happy dance 💃 3 weeks in I'm down my first 10 pounds 💥
now for the next goal 5 more pounds by the end of March 😁
#icandoit #letsdothis #wecandoit
Cheers 🥂 to not giving up 😁Woo hoo!!!! 👊
It's so much fun trying to get a perfect pie 😁 I'm loving it!!!!
Find what works for you and stick with it....if I can do it so can you!!!
Cheers to getting healthy!!!!
Thank you all for your support I couldn't do this without you 🥰Dinner time 😋
360 calories for all this yum yum
Chicken quarter air fried...I did throw the skin out 😩
Veggie mix is 1 lg carrot, small pepper, small onion, garlic, 2 celery sticks and a lg radish all sauteed......delicious!!!
Hope you all have a wonderful weekend 😘Good morning sparkies hope you all had a fantastic weekend 😁
Mine was great!!! Spent the entire day with my sister's doing the shamrock crawl woo hoo fun fun!!!!
I didn't track yesterday....but I'm back on track today 👊 gotta live life right 😁
Cheers 🥂 to making healthy decisions today!!!Perfecto 😁 woo hoo!!!
Hope you all are crushing your goals 👊Dinner time yum yum 😋
All this under 300 calories
3 oz of extra lean ham, sweet potato fries, and green beans with garlic woo hoo!!!!Good morning spark family 🌞
Hope you all have a wonderful week!!!
Woo hoo cheers to healthy eating 😁Lunch time 😋
Spring mix and spinach with leftover crabcakes, carrots, cucumber, tomato, mushrooms and balsamic vinaigrette yum!!!yum!!!
8 glasses of water complete!!Lunch time fully loaded salad 335 calories
Lean ham, sharp cheese, carrots, celery, mushrooms, onion with light balsamic yum yum 😋
8 glasses of water complete!!!Good morning spark family 🌞
Happy hump day cheers to crushing your goals today!!!
Me: I'll be cleaning and doing laundry hopefully that'll keep me out of the kitchen.....one meal at a time 😁
Woo hoo almost perfect pie!!!!
#letsdothisLittle humor......I'm definitely in trouble 🤣😂Fully loaded chicken salad 380 calories 😋
Mixed salad and spinach, leftover chicken, carrots, mushrooms, celery, cucumber, sharp cheese and light creamy ceasar
I hope your all crushing your goals 👊
#wecandoitDinner time 310 calories
And I still get to have a cup of grapes 😋
I hope you all are having a good day considering the situation we are under.
🙏 praying for you all to stay safe and healthyHappy Thursday 🌞
So much fun trying to get these numbers right 😁 and such a challenge to stick with it daily..... but I'm doing it and it feels so good to eat healthy again!!!!
Hope you all crush your goals 👊
I know I say this a lot but I'm truly grateful to have such wonderful support I thank you all....without you I couldn't have done it love you guys 🥰
Have a super fabulous day!!!!Lunch time 420 calories and you all know I love salads 😋
Takes me about 30 minutes or longer to finish and I'm so satisfied!!!!!
..... no need to even think to go in the kitchen until dinner.
Mixed greens with spinach, salmon, carrots, celery, onions, mushroom, cucumber and creamy ceasar mmmmmm mmm good 😋
8 glasses of water complete!!!!A little humor to end the night 😹
I have my own little toilet paper watcher 😹 he's serious too lol
Hope you all have a wonderful night I'll see you back here tomorrow....God bless and be safe 🙏Rise and shine my beautiful sparkies ❤
Another good week 1 pound loss!!!First month back minus 12.4 woo hoo happy dance 💃
Cheers to crushing your goals!!!
We can do this together!!!
#dedication #lotsofwillpower #support #selflove #healthyeats #nevergivingupLunch time 365 calories....last piece of salmon 😋
I'm a little late on my calculations I like to do it in the morning but I had to get produce and wasn't sure what my next prep would be.....
I have it all pick out so keep your eyes open for a healthy dinner 😋
Hope you all are having a wonderful day ❤Dinner time 💥 320 calories another big plate low calorie mmmmm mmmm good
Boneless chicken thighs with peppers, onions and garlic loads of spices baked all day on low with a cover so it made its on gravy 😋
Sauteed cabbage with peppers, onions, garlic, mushrooms with more spice 😋Good morning sparkies ❤
Happy Saturday hope you all have a fantastic weekend..... I'll be cleaning and a little more prepping 🥗🍗🍄🥦🥬🥕🌶
This really isn't to bad being stuck in the house cause it gives me more time to do what I love cook...cook...cook I just wish I had a visitor 😁 who's coming???
I'm a little higher than I want to be on protein but that's ok I'm still within my limits woo hoo 👊💥Little late on lunch today I been going down memory lane looking at photos and sending back and forth to my sister's.....we sure are getting some laughs in today 🤣
I did a little switch me upper I'm gonna have a salad with dinner 😁
So here we have a pulled chicken sandwich, spinach, cheese and onion with a star fruit.
420 calories......never had a star fruit and definitely gotta figure out how to eat it 🤣😂
Hope you all are making the best out of your day 😉Star fruit
I must say this little piece of fruit is tasty kinda like a grape and citrus
I'll definitely get these again very low calorie fruit and per Google just wash and eat.....woo hoo easy peasy 😁Late lunch 315 calories
Tuna salad with the works yum yum 😋
2oz soild white tuna, mixed greens, carrots, celery, onions, peppers, mushrooms, cucumbers, sharp cheese and balsamic vinaigrette
It still amazes me how big of a plate I can still have with such small calories and so filling!!!!
Hope you all are having a wonderful day 😁Good morning spark family 🌝
I'm so not proud of myself..... yesterday was a bad day I didn't eat junkie food but I just picked at any and everything in the refrigerator and didn't track nothing...... bad me 🤪
Yesterday is behind me..... back on track today!!!! #icandoit 👊💥
I hope you all are staying safe and healthy have a wonderful day ❤Lunch time 430 calories.....I''m late again that''s because I was doing my least favorite prep work.....garlic
I should be good for a couple weeks 😁
Finally sat down now to enjoy this yummy chicken salad with the works 😋
Hope you all have a wonderful afternoon ❤
8 glasses of water complete!!!You have to fight through the bad days to earn the best ones right 👊
We can get through this together!!!! ❤All I have is time 😁
One healthy snack prepped
Pineapples, mango and pears Mmmmm mmm 😋Dinner time 195 calories
Lean ham and sauerkraut with peppers & onions yum yum 😋
Have a wonderful night my friends ❤Happy 1st birthday to my babies 🎂🎊🎉 Jinxy and Sofie
I rescued them from outside at 4-5 weeks old. They bring me such joy ❤ I love my furbabies 😻Almost forgot to post my pie today cause my babies were getting so much love from you all 😻 they said thank you for the warm birthday wishes!!!
Just got home from the grocery store I needed milk and cheese only..... wound up spending $100 😂🤣 what can I say they had chicken so I thought I might as well get it while its hot lol
And I stocked up on a few other things 😁
Hope you all are having a wonderful day!!!! Stay safe and healthy ❤Little prep work out of the way 😁
330 calories per container
Lean ham with rice and beans 😋
Yum yumGood morning sparkies 🌞
Here's my pie for the next week woo hoo 💥👊💥 pretty perfect to me 😁A little more prep work complete 🐥🐤🐣
Been marinating the chicken over night with the following.....Peppers, onions and garlic with Worcestershire sauce, horseradish spicey mustard, light brown sugar, and loads of spices 😋
Ok so this might not sound gr8 but I have to say it's a delicious marinade just try it!!!! I've tried it on salmon, chicken and topping for meatloaf Mmmmm mmm 😋
To be continued........Has anybody tried these yet??
Mmmm mmm 😋
190 calories per bar with 12g of protein 👍
This might just be my reward on Friday's after my weigh in 😁You know I'm all about quantity and low calorie!!!!!
Mmmmmm mmmm 😋
Steamed string beans with sauteed mushrooms, garlic and loads of spice
Hope your all having a great day!!!!So here's the chicken from earlier all shredded and taste soooooo good 😋
I'm done cooking for the day now I have to clean this big ole mess I made 😁
I really wanted zucchini noodles with this but that's gonna have to wait until tomorrow.
Gonna spend the rest of the night relaxing with my feet up and a cup of coffee 😉🤣😂Whoop 💥 whoop 💥 2 more pounds gone!!!!!
Only thing making this possible is food prepping, tracking, water intake and all the support from all my wonderful friends here ❤
Love you guys 😘 hope you all crushing your goals 👊 we got this!!!!
Can't wait to get a pedi 👣This is how I do it 💃
340 calories yum yum 😋
Chicken salad with the works!!!!
8 glasses of water complete!!!!
Where you at @CANDLES9103 your late again 😂🤣
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