30,000-39,999 SparkPoints 33,891

TMP0418's Photo Gallery

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See this image largerYour probably all wondering why headless well to be honest I hate my face on this body. But with all the support and motivation from you all I promise to take one with my face soonSee this image largerPreparing for a few meals: (chili)made with turkey, black beans, peppers, onions, tomatoes, tofu and seasoning to taste.See this image largerLunch was to die for : Wheat berries, tuna, green peppers, tomatoes and sharp cheeseSee this image largerStuffed zucchini: chicken, peppers, onions, tomatoes and spice to tasteSee this image largerTofu, radishes and chard so goodSee this image largerFood prep todaySee this image largerI made a month's worth of soup: cabbage, tomatoes, peppers, onions, garlic, tofu, carrots, spinach, chicken and seasoning to taste.See this image largerMeal prep: turkey breast with onions, garlic, carrots, 4 cups of water 4 tbsp of extra virgin oil and seasoning. This should last a whileSee this image largerMore meal prepping: cabbage, onions and garlic with a 5oz can of pink salmon very tastySee this image largerMeal prep day: 1)shredded pork, black beans, spinach, bell peppers, garlic, onions and bbq sauce. 2) grilled chicken, cabbage, carrots, spinach, onions, garlic, can of tomato sauce and spices.See this image largerCan't forget dessert homemade apples and pears just cinnamon added I bake for an hour then cool and blend. Great as a snack or with oatmealSee this image largerDon't know what to call it but it's delicious. Leftover meatloaf chopped up added peppers, onions, mushrooms, Canadian bacon and a little bit of cabbage.See this image largerI see people posting their animals or as I say my children so I'd like to share my babies Jazzy 18 (Siamese) and Chloe 5 (grey tortie).See this image largerA little bit of meal prep: grilled chicken, radishes, onions, garlic and some sharp cheese. Don't ask what it is i usually make up whatever I think will taste good and I must say yummySee this image largerChicken & turkey sausage with peppers and onions.See this image largerPosted a photoSee this image largerChloe getting her exercise in lolSee this image largerThank you my spark family for all your wonderful ideas. Well here goes one: 1 lemon, 2 peaches, 2 cups of water and 8 ice cubes. I'm not a sugar fan but you can add it. I cut lemon in four took seeds out added 2 cups of cold water and blended. Put in the strainer to remove skin from lemon. Then put peaches, lemon juice and 8 ice cubes blended and there you go nice smoothie.See this image largerPosted a photoSee this image largerSwiss chard, roasted chick pea and tunaSee this image largerGood morning everyone have a great day. I'm so happy I'm down another 1.6 a total of 11.6 in one month. Thank you all for encouragement. So can you see the difference?See this image largerHappy hump day my spark family 😊 Where have you all been my entire life, your all wonderful keep sparkingSee this image largerMy back is out of commission today is smoothie day. Pinapple, orange tangerine deliciousSee this image largerGood morning spark family 😊 gonna try a pre-thanksgiving dinner this is my second time so I have to get it right. No stuffing just vegetables.See this image largerDinner is served. I must say the hardest part of this dinner was throwing away the skin, but it's worth it.See this image largerTake all you can an ounce, pound whatever cause in the long run you won't regret itSee this image larger(3 comments)See this image largerGrrrrrr at the laundromat my favorite, temptation is NOT going to get me.See this image largerThis is what the vending machines are saying to me lolSee this image largerTonight's dinnerSee this image largerHappy Sunday enjoy your day 😊 breakfast is challenging for me because I'm not a normal breakfast eater so I've been working on a few things and this was tasteful and healthy. Swiss chard, peppers, onions, garlic and turkey bacon. I made enough for the week.See this image largerMay the week ahead be filled with..... Love, Joy, Peace and Blessings. God bless you all on your weight loss.See this image largerYummy I finally made cauliflower crust pizza deliciousSee this image largerI liked the cauliflower crust pizza so much I made another today this time I used broccoli. It was delicious but I wouldn't recommend a vegetable with lots of water it makes it a bit soggy.See this image largerPosted a photoSee this image largerPut your mind to it and it can be done. Let's do this for us 😊See this image largerLove thisSee this image largerLate lunch yummy. Fresh beans, peppers, onions and garlic one tsp oilSee this image largerGood morning 😊 have a great day. Here's to a good start. Chicken sausage with peppers, onions, garlic one tsp oil. 410 caloriesSee this image largerPicked these up ummm they should make a pretty cauliflower crust pizzaSee this image largerI see many sweet tooth eaters where are my salty eaters. Well I've been craving chips and my nutritionist gave me this idea. Baked radishes with one tbsp coconut oil, salt & pepper. Yummy I will say I prefer the ping pong radishes over red.See this image largerGood morning have a great day 😊 2 eggs, 1 pepper, 1 onion, 1 oz Colby cheese and 4 slices of turkey bacon...super yummy. Hope you all got your breakfast inSee this image largerPretty purple smoothie. Tonight's dinner wanted to get my fruits in. Pinapple, blackberry and bananaSee this image largerWell if your missing bread like I am you must try this. Cauliflower wrap. 1 head of cauliflower, 2med egg, 2 egg whites,1oz parmesan cheese, taco seasoning. Use chef buck on YouTube. I made my own guacamole, grilled chicken, low fat mozzarella and frisee. I'm in heaven 😊See this image largerLive your dashSee this image largerBroccoli, grilled chicken, fresh guacamole, Colby cheese and garlic deliciousSee this image largerHey what's up spark family hope your having a wonderful weekend 😊See this image largerSuper duper yummy chicken sausage with my favorite peppers,onions & garlicSee this image largerPosted a photoSee this image largerGood morning everyone have a bless day. My home for the next few days 😊See this image largerGood morning hope your all having a wonderful week. God blessSee this image largerMeal prep time. Ground turkey, peppers, onions, garlic, spinach, cheese and eggs. Very tasty yeah don't have to make breakfast for 2 weeks 😊See this image largerWe can do this 😊 I take every loss with a smile and so should you all.See this image largerPosted a photoSee this image largerCauliflower crust pizza I could have this for lunch everyday. Grilled chicken, spinach, peppers, onions, garlic and low fat mozzarella cheese. 540 calories the sauce I make homemade tomatoes, peppers, onions, garlic spice and lots of love πŸ˜‰ Hope you all had a healthy meal.See this image largerDelicious breakfast πŸ˜‹ 335 caloriesSee this image largerHonoring Veterans past, present and future 😊 thank you for your service.See this image largerNever in a million years would I believe I'm not using extra salt and loads of butter these 2 items are my new best friend. Well dinner time for me chicken sausage and 2 eggs.See this image largerGood morning 😊 happy SundaySee this image largerMy poor baby has a respiratory infection 😿See this image largerSpaghetti squash with tofu, low fat mozzarella and homemade sauce yummySee this image largerWishing you a great week 😊See this image larger290 calories loads of healthy protein. Egg whites, one egg, homemade salsa, grilled chicken, low fat mozzarellaSee this image largerQuestion first time for this. I only ate breakfast but added snacks, lunch and dinner is this a bad calorie breakdown I still have plenty left I can eat?See this image largerDown another 1.8 pounds. Super happy with myself 😁 I lost 21.2 pounds 9 weeks and smoke free 7 weeks. I don't wanna hear nobody say they can't do it! Woo-hoo 😁See this image largerThank you all for your support with out all you wonderful people I probably would have caved in.See this image largerNot your normal Italian dish but this works for me only 470 calories 😊 spaghetti squash, chicken sausage, peppers, onions, garlic and homemade sauce. I'm in heavenSee this image largerStuffed carnival squash: wheat berries, chopped chicken, black beans, peppers, onions, garlic topped with low fat mozzarella cheeseSee this image largerI wasn't going to post this cause it's not much but this is huge for me and I'm proud. I thank you all for the motivation 😊See this image largerGood morning 😊 breakfast is readySee this image largerHere you go @BRIANSCHARP I'm loving it. It gives me a massage and heats at the same time 😊 I will be using this after all my stepping 😊See this image largerGotta love this girl 😊 I have 5 cat condos but yet this is where I find her. Hope when I move I can find her πŸ˜‚See this image largerDinner is served: grilled chicken collard greens onions and garlic. Well worth the wait on these greens 😊See this image largerWoo hoo 😊 goodbye size 22 hello size 16 hip hip hurrah. I definitely feel the difference now I can see the difference. I have lots more to go but this is a start.See this image largerWhat have you all let go? I gave up bread, pasta, rice and potatoes it's been 9 weeks and I feel great 😊See this image largerHope everyone is having a fabulous day 😊 it's a beautiful nightSee this image largerPosted a photoSee this image largerThanksgiving prep is done all that's left is rolls, turkey and stuffingSee this image largerHappy thanksgiving from my family to yours. Thank heaven's for a good neighbor got to use his oven 😊 Well here we go 40lbs of turkey everyone better be hungry 😊See this image largerTurkey hangover πŸ˜‚πŸ˜‚See this image largerLunch time 😊 spinach, peppers, onions, garlic, mushrooms, turkey chickpeas and balsamic vinaigrette πŸ˜‹See this image largerBreakfast is ready πŸ˜‹See this image largerThe devil isn't gonna get me not only did I go grocery shopping I meal prepared woo hooSee this image largerWell here you have it one plate is done πŸ˜‹ butternut squash and turkey.See this image largerGood morning 😊 I would have called this a Spanish omelet but I didn't use potatoes, so I'll just call it delicious πŸ˜‹See this image largerFor a beginner I think I did pretty good total 31,337 actually more cause the darn watch needed chargingSee this image largerDinner time πŸ˜‹See this image largerAnybody else can't sleep but me ugh. I got 3 hours in that's all now I'm wide awake and breakfast isn't for another 5 hours What to do?? Selfie time 😁See this image largerLet's do it 😊See this image largerBreakfast is ready πŸ˜‹ 434 calories egg whites, one egg, onion, garlic, turkey bacon and a pot of coffee.See this image largerI know it was a holiday but I should not have drank my calories and then some. I wasn't gonna step on the scale this week but I did and I'm down 4 ounces. It's time to really be accountable so here's my weight. I started 9/12/17 at 255See this image largerI'd like to take a minute and thank you all for being a part of my journey 😊 You all have made this so much fun, challenging, inspiring and when all is said and done it's going to be worth it 😊See this image largerLunch time 365 calories grilled chicken, spinach, chick peas, onions and garlic. Very healthy and tasty πŸ˜‹See this image largerGood morning 😊 Breakfast time 2 bananas, 1 cup oats, 1 cup milk, 1 tbsp peanut butter, 1/4 tsp cinnamon. This makes 3 servings one serving is 271 calories. Mash the bananas then add everything else mix cover and refrigerate. Very tasty I was getting tired of eggs so I added a oikos for more protein.See this image largerGuess what truck I picked πŸ˜‹πŸ˜‹See this image largerWent to Dr's today and she says I'm anemic yeah really. Google here I come. I am open to suggestions I'm not a red meat fan but here goes dinner. Where are all my liver eaters yumSee this image largerWhat do you all think about this??? #1 is drink a glass of water before each meal #2 do drink your caloriesSee this image largerNever give, up never give in You can conquer you can win 😊See this image largerDinner time πŸ˜‹ Arugula, grilled chicken, parsnips, tomato, scallions, garlic and colby jack cheese with apple cidar vinegarSee this image largerI live for this girl she is 13 this month Happy birthday to my baby JasmineSee this image largerLate lunch but worth it πŸ˜‹ broiled flounder, shrimp, string bean and carrots cooked with cayenne deliciousSee this image largerI'll be eating a lot of these until weigh in. I slipped last night and went out with an old friend and drank my dinner calories and then some. I don't regret having a night out I just need to work super hard so I don't gain this week.See this image largerSo so good πŸ˜‹ grilled chicken, spinach, leaks, very finely chopped tomato peppers onions with cayenneSee this image largerGood morning happy Sunday 😊 hope it's as beautiful as you are 😊See this image largerPosted a photoSee this image largerCan I get a what what 😁 size 14 dress I got a long way to go but I'm excited 😊 now I need to find a place to go πŸ˜‚πŸ˜‚See this image largerGood morning welcome to a new day, new week 😊 Let's do this!!!!See this image largerDinner time πŸ˜‹πŸ˜‹ might look like a lot but it's all weighed and planned. Collard greens, onions, garlic and turkey 250 calories the whole plateSee this image larger12 weeks still going strong I lost 1.6 this week a total of 26.6 woo hoo I'm so greatful for all the support and motivation that you all give without you I would have given up so thank all of you😊 I must add for anyone that says you can't quit smoking while on a diet wrong I'm living proof I went from smoking 1.5 packs a day for 26 years and I'm smoke free 11 weeks. 😊 I'm far from where I need to be but I'm greatful to be where I am in my life 😊 God blessSee this image largerPosted a goalSee this image largerDinner πŸ˜‹ 420 calories I know your all probably say wow lots of potatoes but they are parsnips 1 cup, 1 cup mushrooms, 1 medium onion, minced garlic, homemade sofrito and 2 4oz pieces of grilled chickenSee this image largerFirst time out to eat since I started SP but I made some good choices I had 2 salads and half a piece of salmon everything else is boxed up and going to be for lunch or dinner the next couple days.See this image largerWell needed some side dishes so I tried something for the first time quinoa. No idea how it's suppose to taste or look so I came up with my own thing. I added mushrooms, sauteed onions and garlic, sofrito and cayenne. Pretty tastySee this image largerAll of my cards are done and mailed out here's to you all may you have a happy and healthy holiday 😊See this image largerWell I guess you can say don't go shopping hungry but it's all healthy 😊 I need help eating it all now cause it's just me πŸ˜‚πŸ˜‚See this image largerWell here's one meal prep done stuffed cabbage with quinoa, ground turkey, peppers,onions, garlic, mushrooms and topped with homemade sauce.See this image largerDoes it count if I have Chloe do my sit-ups πŸ˜‚πŸ˜‚See this image largerI'm having so much fun with this new way of eating 😊 I been up since 6am been prepping for the week. I made cabbage soup, collard greens, spinach and kale chips that are to die for πŸ˜‹See this image largerSmoothie time πŸ˜‹ and the rest I'll freezeSee this image largerI'm so hungry today I just want to eat eat eat. My brain is saying no no no So I just made me a healthy snack πŸ˜‹ chick peas, garlic 1 oz parmesan cheese baked 30 minutes.See this image largerHad to remind myself why I'm working so hard to live a healthy life. I can't turn back now don't want to look at that body on the left ever again. This is so hard grrrrr let's do it 😊See this image largerIn a funk today I wanted to eat everything in site but managed to stay on track. I wasn't letting the demon win hoping for a better tomorrow. Collard greens, onions, garlic and grilled chickenSee this image largerPosted a photoSee this image largerLunch time spring mix, cucumber, onion, garlic, chick peas and raspberry vinaigretteSee this image largerMay each candle you light make your Hanukkah bright 😊See this image largerWeek 13 down another 1.6 this week total 28.2 😊See this image largerTrying to get in the spirit what a great night to see X-mas lights. Took a ride thru shady brook farms fun 😊See this image larger(4 comments)See this image larger340 calorie lunch mixed greens, garlic, cucumber, chick peas, salmon and raspberry vinaigrette dressingSee this image largerPosted a goalSee this image largerChicken sausage, onions, garlic homemade sauce πŸ˜‹See this image largerA little change in breakfast 530 calories with my coffee. 6 oz Tofu, 3oz chicken sausage links, onions, garlic and mixed greens πŸ˜‹See this image larger450 calorie lunch steamed broccoli, onions, garlic and tofuSee this image largerWoo hoo have a fabulous weekend 😊See this image larger460 calorie breakfast that includes my pot of coffee 😊 eggwhites, 1 egg, onion, garlic and chicken sausageSee this image largerFinishing up the last of my greens with Turkey legs yummySee this image largerPlease pray my Jazzy gets better soon. She been sick for 2weeks with respiratory infection 😿 she had injections and antibiotics. I just took her to 24hr vet for iv fluids and more antibiotics ugh I don't think I can take much more sadness 😿See this image largerI found a way to eat sweets mix it with loads of spice 🌢🌢 chicken sausage, leaks, garlic homemade sauce and sweet potato very good together πŸ˜‹See this image largerWoo hoo 😊 Good bye woman's section hello misses.....that's right I'm in a size 14 jeans I could jump up and down. Thank you spark family for all the encouragement, motivation and support 😊See this image largerIm having company today its going to be hard i made my favorite food Italian sausage, homemade sauce with peppers, onions, garlic with a side of pasta. I'm gonna have chicken sausage instead 😊 this will definitely be challengingSee this image largerHope you all hace a wonderful and productive week 😊 God bless you allSee this image largerTo be continued.......See this image largerTada so what do you all think? No face shot yet gotta do my eyebrowsSee this image largerOk here you goSee this image larger(3 comments)See this image largerNot a great week I didn't come close to eating my calories and didn't drink my water πŸ˜” Its a loss so I'm taking it but definitely back to tracking. This week down .8 with a total of 29 poundsSee this image largerLittle late breakfast eggwhites, 1 egg, onions, garlic and homemade sauceSee this image largerStuffed cabbage with quinoa, peppers onions garlic & ground turkey and chicken sausage homemade sauce 580 calories πŸ˜‹See this image largerDefinitely gotta remind myself how far I have come to give up it's hardSee this image largerI've had a challenging few weeks today was the worst I almost caved but the devil didn't win. You are all so special and wonderful I am truly blessed for having you in my life. Thank you from the bottom of my heart 😊See this image largerEggwhites, 1 egg, mixed greens, onions, garlic, cayenne and homemade sauce total of 320 calories πŸ˜‹πŸ˜‹See this image largerMany of you will probably be starting your travels today so be safe and take your time 😊 God blessSee this image largerBring it on.....See this image largerTotally loving this 455 calorie breakfast πŸ˜‹ well nothing goes to waste in my house I pulled out some white turkey meat from thanksgiving sauteed onions, garlic and turkey in the stock from my greens last week and baked a sweet potato deliciousSee this image largerOne of the luxuries living in the suburbs for over 40 years Santa drives thru the neighborhood's wishing everyone a Merry Christmas I love it 😊See this image largerLate lunch 315 calories 2-4oz pieces of tilopia, fresh string beans, onions, garlic I went a little heavy on the cayenne so lots of water πŸ˜‚πŸ˜‚See this image largerGot my dancing shoes on for tonight haven't worn this in 7 yrsSee this image largerMerry Christmas may your day be merry and bright and for some white πŸ˜‚ peace, love and happiness God bless you all πŸ˜™See this image largerHave a wonderful week pick and choose wisely. Don't let the holidays ruin all the hard work you all have done 😊See this image largerWhat's on your lunch plate? 200 calorie for me 6oz chopped clams, green beans, onions and garlic πŸ˜‹See this image largerWeigh in tomorrow so I'm going lite today 350 calories salmon, and spinach saladSee this image largerI don't know about the rest of you but my feet hurt... time to relax with my massage feet and back 😊 Chloe is totally scared πŸ˜‚See this image largerWoo hoo happy dance 😊 not only did I hit my first goal but I lost 3 pounds this week total 32 pounds 😊See this image largerThank you all for the support you give me 😊 I'm greatful for all of you. God bless youSee this image largerIt took a few hours to prepare and cook but soooo worth 410 calories spaghetti squash, shrimp, clams, mushrooms, onion, garlic and homemade sauce πŸ˜‹See this image larger250 calories πŸ˜‹ Asparagus, string beans, mushroom, onion, garlic, cashews and I made the sauceSee this image larger430 calories chopped chicken, spaghetti squash, onions, garlic, parmesan cheese and homemade sauce πŸ˜‹See this image larger360 calories πŸ˜‹ a little bit of this and that deliciousSee this image larger375 calories 15 shrimp & 2 bowls of soup πŸ˜‹ cabbage, chicken, onions, garlic, spinach, celery and carrotsSee this image larger425 calories that includes my 1st pot of coffee πŸ˜‹ 1 egg, egg whites, spinach, mushrooms, onions, garlic, my sauce and parmesan cheese πŸ˜‹See this image largerWoo hoo NYC here I am 😊 haven't seen a corner store in years don't know how gourmet this place is but I got some fresh fruitSee this image largerWishing you all a happy and healthy New Year 😊 be safe and God blessSee this image largerSo hard but have worked to hard to fall back. I made a healthy decisionSee this image largerYes 😊 I haven't tracked for a few days and lost 2.6 pounds total in 4 months 34.6......let's do this!!!!See this image largerI only treat myself to red meat once in a blue and it was soooo worth it πŸ˜‹See this image largerMy kitchen is closed until tomorrow my sides are done will cook meats as I go. Collard greens with turkey wings and a concoction of parsnips, onions, peppers, garlic, mushroom, stems from greens and parmesan cheeseSee this image larger440 calories πŸ˜‹ deliciousSee this image largerLunch time 460 calorie a little dark meat today πŸ˜‹See this image largerWoo hoo here we go there's no turning back now I just signed up for the gym so excited 😊See this image larger400 calories quinoa, clams, peppers, onions, garlic, mushrooms and homemade sauce πŸ˜‹See this image larger400 calorie breakfast πŸ˜‹ including my 1st pot of coffee🍡 2 eggs, peppers, onions, garlic, mushrooms & homemade sauce πŸ˜‹ deliciousSee this image larger300 calories πŸ˜‹ 4oz chopped chicken, peppers, onions, garlic, mushrooms 1/4 cup chicken gravy lots of spice and 2 cups of collardsSee this image larger500 calories for a bowl homemade seafood soup : 20 carrots, pepper, onions, garlic, tomato and tomato paste sauteed and blended in ninja. Cooked and peeled shrimp, clams and crab meat. Also I used lots of seasoning I added carrots to get the bitterness out since I no longer use sugar or condiments it's rather tasty πŸ˜‹ can't waitSee this image larger(6 comments)See this image larger35 down 71 to go 😊 I know it's gonna be worth it and I'm taken my time. Let's do this!!!See this image largerI'll probably get a lot of ewwww but this is so super good and I'm so hungry today 120 calories cabbage, radishes, onions, garlicSee this image larger370 calories dark turkey meat and collard greens πŸ˜‹ I seriously don't want to see another turkey until next thanksgivingSee this image largerMy monthly church brunch I made some great choices gave up potatoes, Mac and cheese, stuffing, broccoli and cheese, rolls and a table full of desertSee this image largerWoo hoo jumpin jacks another 2.8 total 37.4 😊See this image largerGonna enjoy all 310 calories 3oz pork large sweet potato and collard greens πŸ˜‹See this image largerHello ladies I know you all can relate 😊 I haven't been able to cross my legs in decades what an awesome feeling 😊See this image larger(6 comments)See this image largerYum yum in my tum πŸ˜‹See this image largerGood morning 😊 I wish you all nothing but the best God bless each and every one of you πŸ˜‡See this image larger320 calories 3oz grilled chicken, parsnips, peppers, onions and garlic πŸ˜‹πŸ˜‹See this image larger300 calories Grilled chicken, peppers, onions, garlic and a side salad πŸ˜‹See this image largerI have carried this poem around for years and it reminds me just how beautiful I am and so are each and every one of you. God bless you all 😊See this image largerVeggie soup is onSee this image largerA little fresh air so pretty outsideSee this image largerHope your week is peaceful, joyful and filled with unexpected blessings 😊See this image largerMy start weight on 9/12/17: 255 and here I am now 39.6 pounds lighter 😊 I'm seriously loving this new healthy way of living 😊 What makes this journey that much easier is awesome people like you so thank you all for your support, motivation and inspiration 😊 I love you sparkies you rock woo hooSee this image largerYou can do it!!!See this image largerI drained the broth from the soup i made and now I have a side dish with jerk chicken sauteed onions, garlic and peppers 270 calories πŸ˜‹πŸŒΆπŸŒΆSee this image largerIt's mango time πŸ˜‹πŸ˜‹See this image largerSeriously didn't want to get on here today cause I'm fasting 😣 but I don't know about the rest of you but I'm hooked on spark πŸ™‹β€β™€οΈ Love you guys have an awesome day. So what's in your fridge????See this image larger#BeforeAndAfter I have a long way to go but I went from a size 22-24 and today I just put on my new jeans 12-14 😊 NSV woo hoo!!!!See this image largerMy procedure went gr8 today 😊 thank God and all my super spark friends for prayers. Stopped at a diner and did well instead of indulging in something unhealthy here's what I had πŸ˜‹ and of course about 5 cups of coffeeSee this image largerBecause of all of you, I laugh a little harder, cry a lot less and smile a whole lot more 😊 God bless you allSee this image largerMy kitchen is closed the rest of the day my recliner is calling πŸ˜ͺ I got my collard greens cooking and a concoction of parsnips, peppers, onions, garlic and I don't waste so the stems from greens. Smells delicious πŸ˜‹See this image larger460 calories πŸ˜‹πŸ˜‹See this image largerCreamy spinach is cooking πŸ˜‹ Sauteed mushrooms, onions, garlic 1 can of cream of mushroom soup, the broth from greens, loads of spices and a little flour to thicken. 430 calories for 2 cups plus 4 oz of grilled chicken. Can't waitSee this image largerFirst attempt for cauliflower fried rice and it taste delicioso πŸ˜‹ 1 medium head of cauliflower cooked, 2 eggs, peppers, onions, garlic and cooked carrots. For 1 cup I'm guessing 250 caloriesSee this image larger500 calories homemade salmon cakes and creamy spinach πŸ˜‹See this image largerGot my game chips ready πŸ˜‹ let's go EAGLESSee this image larger480 calories of yum πŸ˜‹See this image largerThis is how we do it!!!!See this image largerMy beautiful princess is finally feeling better it makes me so happy 😸 we love you sparkiesSee this image largerA little high in calories because I been craving cheese 620 of good stuff πŸ˜‹ cauliflower crust pizza homemade sauce, sauteed mushrooms onions garlic peppers with a mixed blend of cheeseSee this image larger120 calorie bedtime snackSee this image largerHat's off πŸ‘’ here's to another gr8 week another 2.4 loss woo hoo. This has been fun and hard I just want to say keep up the good work if I can do it so can you 😊 42 pounds gone foreverSee this image larger610 calories πŸ˜‹ grilled chicken, cream of spinach topped with parmesan cheeseSee this image largerHad such a relaxing 45 minute session Meditation, aromatherapy, soothing music and acupunctureSee this image largerLate lunch with my sister 😊 all you can eat saladSee this image largerdinner 350 calories grilled chicken, parsnips, peppers, onions, garlic and collard green stemsSee this image largerSo trueSee this image largerThe chip aisle was calling me today instead this is what i had 175 caloriesSee this image largerDon't ever forget how wonderful you all are 😊 keep sparkingSee this image largerAnother lunch date 😊 grilled veggie wrap, side salad and fresh fruitSee this image larger400 calorie cauliflower fried rice with shrimp πŸ˜‹πŸ˜‹See this image largerO my heaven this is delicious πŸ˜‹ 480 calories which includes my pot of coffee. Kale, peppers, onions, garlic, mushrooms, mixed cheese and 2 eggsSee this image largerLunch time who needs noodles when ya got zoodles πŸ˜‹ 420 calories grilled chicken, zucchini, homemade sauce which has tomatoes peppers onions garlic mushroom and tomato paste. Think I found my best friend 😊See this image largerOk Monday let's do this!!! New week, positive thoughts and fresh start 😊 you can do it!!!See this image largerWell here goes nothing day 1 to the gym πŸ’ƒ Can't wait to see results and I'm loaded up with airborne πŸ˜‚See this image largerAlmost time for count down onederland here I come ⏳ 1.2 pound loss this week total 43.2 😊 If I can do this anyone can so let's go sparkies let's go!!!See this image larger600 calorie breakfast which includes my pot of coffee Kale, mushrooms, peppers, onions, garlic, 2 eggs and parmesan cheese πŸ˜‹ Now it's off to the gym πŸƒβ€β™€οΈSee this image larger2 cups 510 calories ground turkey meat, peppers, onions, garlic, mushrooms, tomatoes, homemade sauce πŸ˜‹ I have a dinner meeting tonight where they will be serving food so I'm taking this.See this image largerThought I'd share the lunar eclipse 🌚 to those who missed it thanks @DIALYSISCHIC1 😎See this image largerI missed breakfast so heres my 500 calorie lunch πŸ˜‹See this image largerPosted a goalSee this image larger460 calories 6 oz chopped clams, yellow squash, peppers, onions, garlic, mushrooms, homemade sauce and parmesan cheeseSee this image larger340 calorie hangover breakfast πŸ˜‹ shredded chicken, peppers, onions, garlic, mushrooms, cheese on red leaf lettuce. I'd take a lettuce wrap any day 😊See this image larger(6 comments)See this image largerGot my game pie on 🏈 hopefully I can stick to it go EaglesSee this image largerI'm not to proud of today's weigh in .8 but it's a loss and the weekend celebration in 🏈 Philly🏈 was worth it. Looking at my progress of 44 pounds gone forever makes me super proud 😊 You all can do it put your mind to it!!! It's ok to have a bad week track it and move forward!! Here's to a great week. Love you allSee this image largerThank you for all the wishes & blessings. Without your support and believing in me when I didn't believe in myself this would not be possible. I wanna wish you all the best on your weight loss/ healthier life. God bless 😊See this image larger335 calories chicken breast in crock pot with a can of cream of mushroom soup I added onions, garlic and mushrooms with broccoli I drained the soupSee this image largerAbility is what your capable of doing, Motivation determines what you do and Attitude determines how well you do it. I believe it do you😊 Lets do it!!!!!See this image largerWhipped me up a batch of love πŸ˜‹ so I sauteed some yellow squash and licked the plate clean πŸ˜‚ 340 calorie dinner.See this image largerThis isn't easy to have to make something you really want as opposed to what's on my plan. Well I'm cooking for a friend the bottom tray is beef/pork top is turkey/chicken. I'm gonna have zucchini noodles and my friend pasta. Wish me luck 😊 the garlic bread is gonna be the test yikesSee this image largerLooking at this and thinking of eating all the wrong things this weekend nope no thank you I'm gonna do this!!See this image largerGood morning happy Monday 😊 hope you all have a wonderful week. Remember self confidence is the foundation of all great success and achievements!!!! Believe you can and your halfway there 😊 Lets do this!!!See this image larger2 eggs, pepper, onion, mushroom, colby jack cheese and 2 slices of bacon 450 calories πŸ˜‹See this image largerMy weekly weigh in down 1 pound. I gotta say this is getting harder I know the scale isn't everything I should look at but I want onederland so bad by my bday. I'm gonna have to work my butt off for the next 9 weeks I need at least a little more then pound a week. I know I can do it but honestly I'm frustrated πŸ˜†See this image larger430 calories 30 shrimp, onion and mixed greens with lemon garlic avocado oilSee this image largerPosted a photoSee this image largerHope you all have a fun filled day 😊 Happy Valentine's to allSee this image largerMy Valentine dinner to me πŸ˜‹ all broiled didn't touch the butter lobster, salmon, scallops, crab cakes, stuffed flounder and the shrimp didn't make the pic πŸ˜‚ I have lunch and dinner tomorrow cause my eyes were bigger then my stomachSee this image larger#BeforeAndAfter onederland watch out here I come 😁See this image larger550 calories chicken parmesan and some yellow squashSee this image largerVery filling breakfast total 391 calories overnight oats 1 cup of oats, 1 cup almond milk, 1 oz crushed walnuts, 2 bananas and cinnamon πŸ˜‹ makes 3 servingsSee this image largerHeck yeah goodbye size 22-24 and 2-3x Hello size 12 jeans and large shirt woo hoo happy dance 😊 I love sparkies 😍You all have helped me get here, you are all awesome I wish you all the best 😊 thank youSee this image largerGood morning everyone 😊 It's going to be a GREAT week! Stay focused on your goals, keep a positive outlook and WORK hard!! You can do it 😊See this image largerWeigh in Tuesday 2.6 pounds 😊 total 47.6 in 5.5 months. I'm super proud of myself today 😊 To all my spark friends I wish you all the best on your journey. Be somebody nobody thought you can be!!! Keep pushing you will get there if I can do it so can you. Thank you for support and motivation to keep going forward 😊See this image largerGood morning everyone have a wonderful day 😊 time to push this butt to the gymSee this image largerGood morning all remember to to be kind to yourself 😊 Here's a few good affirmations to tell yourself and don't ever forget it! I am beautiful, I am kind, I am loved, I am enough and I can do anything 😊 That's right wants you train your brain with positive words you become those words believe it!!See this image larger400 calories and worth every bite πŸ˜‹ 2 eggs, peppers onions garlic and homemade sauceSee this image largerEggs, Ham, spinach, onion & cheese delicious πŸ˜‹ another plate lickerSee this image larger"Look for something positive in each day, even if some days you have to look a little harder. Let the challenges make you strong."See this image larger#TransportationTuesday 2.4 loss this week 😊 Woo hoo I hit 50 pounds today. I wanna say this has been a challenge but if you keep pushing for what you want you will get there. Don't give up you can do it!! Thank you all for the support and I wish you all the best 😊See this image largerugh verses confidence 😊 #BeforeAndAfterSee this image larger450 calories yum yumSee this image largerIf you believe in yourself anything is possible you are a star keep shining 😊See this image larger350 calories Romaine, peppers, onions, tuna and avocado oil πŸ˜‹ what's on your lunch plateSee this image largerHere's to Turkey for the week πŸ˜‹ said I wasn't eating turkey until thanksgiving but had a craving I also made mixed greens spinach, kale and collardsSee this image largerYum yum πŸ˜‹ fresh strawberries, mango, pinapple, kiwi, berry oikos and silk cashew milkSee this image largerDelicious πŸ˜‹ licked the plate 😁 cauliflower parmesan 460 caloriesSee this image larger450 calories which includes my pot of coffee πŸ˜‹ stuffed pepper with egg, ham, mozzarella, onion, garlic and spinachSee this image larger465 calories fresh snow peas baked with sauteed onions and garlic and 4 oz of turkey meatSee this image largerNeed some advice?? Never in my life owned a pair of skinny jeans until these were handed down to me. I know I've lost a lot of weight but I sometimes I still feel like that old fat girl 😞 How do these jeans look?? Be honest pleaseSee this image largerI'd liked to thank you all for your support, kind words, inspiration, motivation 😊 You have all made such a difference in my life God bless each and everyone of you on your journey πŸ˜™ I love my spark friends πŸ’“See this image largerChurch dinner was a success I removed the skin from chicken ate half a nasty salad that's right how do you mess up a salad it had like sesame tangy sauce but indulged in fruit. YES I wore the skinny jeans plus I re-colored my hair and got many of compliments so thank you all for your kind words 😊See this image largerGood morning happy Monday 😊 Here's to an amazing week! The best qualities of an attractive person are: Kind heart, positive attitude and insight 😊 Be super kind to yourself!! Hope you all have a marvelous week! Spark onSee this image largerA little bit of this and lotta bit of love πŸ˜‹See this image largerYou can do it!!See this image largerIf you put your mind to it anything is possible!!! I would have never thought I could do this but with a good mindset and such wonderful sparkies #its #possible Do it for you cause your worth it 😊 2.2 pounds this week woo hoo πŸŽ‰ I'm getting there one pound at a time.See this image larger(3 comments)See this image largerWhere's all my liver lovers yum yum 550 caloriesSee this image largerPositive thinking, clean eating and most importantly love yourself You are worth it 😊 I wish you all the best keep sparking you can do it!!!!See this image largerTo be continued: 😊See this image larger265 calories per cup πŸ˜‹ Venison chilliSee this image largerMy prepping is done πŸ‘Œ250 calories per serving Getting ready for this nor'easter storm 6-18 inches coming hopefully no power outage Eggs, eggwhites, kale, onion, garlic and turkey baconSee this image largerDinner finally 5oz chicken cordon bleu and cauliflower fried rice 400 calories πŸ˜‹See this image largerHappy Friday make it a good one 😊 Remember to have faith in yourself you can do this!! Weekends tend to be hard for most people so I just wanna say stay strong don't loose that positive attitude you had all week. Keep sparking!!See this image largerDefinitely got confidence 😊 and a neck that I haven't seen in over a decade #BeforeAndAfterSee this image larger430 calories which includes my pot of coffee 😊 Grilled chicken, 1 egg, tomato, onion, garlic and cheeseSee this image largerGood morning hope you all have a wonderful weekend remember to be kind to yourself 😊See this image largerFaith makes things possible, not easy. You can do it!!See this image larger180 calories per one salmon patty Salmon, onions, garlic, egg and panko pan fried with non stick butter flavored cooking spraySee this image largerHappy Monday 😊 New day new week make the best of it!! Remember your worth it 😊See this image larger#TransformationTuesday 1.4 pounds this week 😊 total 53.6 in 6 months. This app has helped me accomplish things I never thought I could do and all my wonderful spark friends believed in me when I didn't believe in myself. I wish you all the best thank each and everyone of you. "Ability is what your capable of doing. Motivation determines what you do. Attitude determines how well you do it." So let's do this!!!!See this image larger460 calories leftover salmon cakes, spring mix, snow peas, carrots and avocado oilSee this image larger"If it doesn't challenge you, it doesn't change you" Wake up each day with a positive attitude tell yourself you are worth it and you can do it!!!See this image larger380 calories turkey meat, spring mix, onions, garlic, carrots, snow peas and parmesan cheeseSee this image larger495 calories 4oz tilopia, broccoli with low fat cheese sauce, and something called southwestern ancient grain fusion which I'll buy again πŸ˜‹ Hope you all had wonderful daySee this image larger305 calories 6 oz clams, peppers, onions, garlic, mushrooms, spinach, homemade sauce topped with parmesan cheese πŸ˜‹See this image larger190 calories per serving makes 3 servings. Not as good as banana and peanut butter oats but good 😊 2 cups unsweetened frozen fruit, oats and silk cashew milk and a little cinnamonSee this image largerHope you all have a fantastic weekend 😊 Remember a little progress each day adds up to big results!!!See this image larger420 calories I'm headed to a seminar and I'm bringing my own lunch 😊 I can handle the sweet table I'm just crossing my fingers there's no chips or soft pretzels 😣 I can do it!!! I hope πŸ˜‰See this image larger🍻🍺🍻 cheers to you allSee this image larger"Challenges are what make life interesting and overcoming them is what makes life meaningful."See this image larger#BeforeAndAfter 55 pounds gone forever πŸ€— I'm also adding a little color to my wardrobe other then just black. I got a ways to go but I'm gonna get there!!!See this image largerWoo hoo finally in #onederland I reached my goal 3 weeks before planned 😁 I couldn't have done this without your support so thank you all for helping me believe I can do it 😊 time to celebrate 🎡🎢 "happy" 🎡🎢 Pharrell Williams πŸ‘ Believe in yourself, love yourself you can do it too!! Spark on πŸŽ†See this image largerThank you all for being there on this journey with me 😊 I wish you all the best on yours!! Words cant express how grateful I am to have support from such wonderful, caring supportive people like you all. God bless each and every one of you 😊See this image largerGot my prepping done 400 calories per container spaghetti squash, clams, peppers, onions, garlic, mushrooms, homemade sauce and parmesan cheeseSee this image larger"Failing to plan is planning to fail" We can do it!!!!!See this image larger500 calories 4oz venison, spinach, peppers, onions and something called Tuscan grains very delicious if you haven't tried it comes in many flavors you can find it in WalmartSee this image largerIf your having a sugar craving try these πŸ˜‹ makes 4 servings 100 calories per serving 1 tablespoon of coconut oil, 4 carrots, 2 sweet potatoes, cumin, paprika, chili powder, cinnamon and salt to taste. Eat it hot or cold taste good both waysSee this image larger320 calories a bowl 5 bean ham soup 1/4 cup pinto, split pea, kidney, black and white beans.See this image largerMy treat to myself for all the hard work I'm doing and making it to onederland woo hoo Don't forget to treat yourself you deserve it!See this image larger385 calories 2 cup of veggies and 4oz piece of chicken cant wait πŸ˜‹ 2lb bag of mixed vegetables, onions, peppers, garlic, mushrooms, cream of chicken soup and lots of spice. Think I might add some cheese at the end πŸ˜‹See this image largerDinner is served who's coming 😊See this image larger"Perfection is the enemy of good" Never go for perfection go for "good enough" or "better than" Healthy is going to look good on you 😊See this image largerAnything is possible when you put your mind and heart into it 😊 Keep sparking you will get there one step at a time!!See this image larger450 calories venison burger num num πŸ˜‹See this image largerI dined out tonight and did well 2 big salads and half of my dinner plate 285 calories I'm so proud I didn't even touch the sauceSee this image largerMay you find happiness, joy and peace today and always!! Happy Easter and Happy Passover to all my fine beautiful friends God bless you and yours.See this image larger120 calories something healthy to hold me over until Easter dinner πŸ˜‹See this image largerGood morning happy Monday 😊 Have a great week ahead! Every day is a new opportunity to have a great eating day and start working towards achieving important goals. Start today, right this minute!See this image largerA little 140 calorie snack til dinner πŸ˜‹See this image largerLunch date with my girlfriend. I did well salad and half the plate of salmon and steamed vegetables 385 caloriesSee this image larger(1 comments)See this image largerI don't know about anyone else but when I was 57 pounds heavier I never treated myself to anything besides food πŸ˜‚ Now that I started feeling good about myself I can't stop buying things to make me look pretty. My first pair of nails I'm hoping this will stop the nail biting 😊See this image largerHuh πŸ™€ your putting me on a dietSee this image largerYum yum chicken liver pate with onions 260 calories for 4oz with 5 vegetable crackersSee this image largerMy 350 calorie πŸ˜‹πŸ˜‹ boy does it feel good eating healthySee this image largerSo lost for words very flattered and excited 😊 I won this today from the place I get my produce. They want to use my picture to be their poster child woo hoo yeah me. And a free set of bakeware 😊See this image largerOmg I really feel like falling apart right now I just lost one friend 42 yrs old the other day. Now my other friend 43 yrs old is in the hospital just found out yesterday she has stage 3 colon cancer. Please if you haven't got screened go do it now before its to late πŸ˜”See this image larger#tastetherainbow 260 caloriesSee this image larger350 calorie Turkey burger, onions, mushrooms, tomato and mozzarella πŸ˜‹ It was better then a whopper. Who needs bread when you got romaine 😊See this image largerHappy Monday 😊 Remember you are amazing and you can handle anything!! Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. We got this!!! Here's to a productive week 😊See this image largerMy 500 calorie salmon cake salad delicious πŸ˜‹See this image larger485 calories which includes my yogurt and pot of coffee πŸ˜‹ egg, egg whites, diced potato, onion, cheese, kale and hamSee this image larger240 calorie no guilt tuna salad πŸ˜‹See this image larger400 calories white turkey meat, mixed collard and kale and avocado slaw yummySee this image largerAnother 3 pounds gone this week 😊 total 60.4 All this was done by eating healthy, tracking food and 10-12 cups of water daily. Its possible you can do it to!! Most importantly I have the greatest support system from all my wonderful friends on Sp love you guys 😍See this image larger450 calories Turkey, peppers, onion, garlic, mushrooms, broccoli slaw mix and gouda cheese πŸ˜‹See this image largerGood morning 😊 Don't forget to get your free java today. I'm on my way to one of a few I'll be visiting I drink coffee to get the energy to drink more coffee πŸ˜‚ yumSee this image larger#BeforeAndAfter Size 22-24 to 12-14 Size 3x to largeSee this image largerHoly moly and I thought I looked ok ugh #BeforeAndAfterSee this image larger400 calorie lunch sweet potato nachos πŸ˜‹ slice potato 1tbsp oil, salt & pepper bake on 400Β° 20 minutes flip bake 10 minutes then add black beans and cheese bake 7 minutes and top with tomato, guacamole and green onion deliciousSee this image largerLunch time 490 calorie πŸ˜‹ a little bit of this and lot a bit of yumSee this image larger20's verse 40's wow what a differenceSee this image larger450 calorie lunch chopped white turkey meat, tbsp turkey bacon pieces, guacamole, onions, mixed greens on a wrap Sooo delicious haven't had wraps forever and I did good only ate one πŸ˜‹See this image largerDinners up 275 calories Turkey tenderloin, asparagus and baked sweet potato chips num num πŸ˜‹See this image larger351 calories which includes my pot of coffee 1 egg, 2oz turkey, 2 cups spinach, onion, peppers, garlic and 1oz gouda cheese. Have a wonderful Sunday 😊See this image larger385 calories 4oz chicken breast, 3 cups mixed greens, onions, peppers, carrots, turkey bits and olives apple cider vinegar πŸ˜‹See this image largerGood morning wishing you all a peaceful and productive week 😊 Remember it doesn't matter how slow you go as long as you don't stop. We can do this let's fight for what we want tomorrow!!! 😊See this image larger163 per muffin No flour, No sugar, No oil delicious 1.5 cup oats in processor 1 cup oats whole 2-3 ripe bananas (mashed no lumps) 2 large eggs (beaten) 3/4 cup milk 2tsp vanilla 2tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tbsp cinnamon 1/3 cup honey ( I didn't use this ) 325Β° bake oats for 6-7 minutes until golden brown 350Β° add all ingredients together mix well and bake 20 minutes Spray muffin pan with non stick spraySee this image largerHealthy cookies 52 calories per cookie 2 large bananas (mashed) 1 cup of oats 3 tbsp peanut butter or almond butter 1 tsp cinnamon 1 tsp vanilla 1/2 tsp salt 350Β° bake for 12-15 minutesSee this image largerI have one goofy cat just finished dusting and where does she go πŸ˜‚ gotta sniff everythingSee this image largerHahaha and this one wants to help clean the tub geez I cant get nothing doneSee this image largerVery filling 365 calories 4oz tuna, onion, 1oz gouda cheese, turkey bacon pieces, spring mix on a tortilla πŸ˜‹ sauteed everything in pan with nonstick butter flavor spray.See this image larger42 yrs today and the first healthy birthday ever! I'm gonna make the best of this day thank you spark family 😘See this image largerGot me a couple dresses yesterday size 10 baby woo hoo 😊 Dont think these hips are going anywhere πŸ˜‚See this image largerWow words cant express how happy I am for all the love, support and inspiration from each and every one of you. Thank you all for being so wonderful 😊 love you guys God blessSee this image largerYes this entire plate is mine πŸ˜‹ 366 calories 4oz shredded chicken breast, 2 medium carrots, 1 turnip, onions, 1oz gouda cheese, all sauteed with butter flavor non stick spray over baby spring mix πŸ˜‹See this image largerDont forget to have fun with your food eating healthy can taste great πŸ˜‹ 340 calories 4oz shredded chicken, turnip, onion, gouda cheese, garlic and 1 egg. Everything sauteed with butter flavor non stick spray and loads of spice. Have a wonderful weekend my friends 😊See this image larger350 calories Now this my friends was to die for πŸ˜‹ chicken breast stuffed with 1tbsp light cream cheese and asparagus rolled with prosciutto season as you like 400Β° bake half hour Rutabaga and carrot mash: cut cubed boiled for 30 minutes or until soft, drain water blend in ninja or mash added salt pepper and cinnamonSee this image largerGood morning happy Sunday 😊 So who says breakfast has to be breakfast roasted chicken, steamed cauliflower and string beans, one slice of mozzarella cheese . What's on your plate??See this image largerCauliflower parmesan πŸ˜‹ for the next couple days. I switched it up a bit I used oatmeal to coat it instead of panko. Put a cup of oats in ninja and grind until looks like flour then wet cauliflower dip in oats and then egg. Fry on both sides until golden brown then bake on 375Β° for 30-40 minutes deliciousSee this image largerI went a little overboard yesterday shopping with my friend πŸ˜‚ time to cook some good stuff. Who's coming for dinner?See this image largerDinner time come and get it πŸ˜‹ took me all day. I made 13 quinoa vegetable meatballs and 4 skirt pinwheels yum yumSee this image largerCauliflower cheesy breadsticks 480 calorie 1 medium cauliflower 2 eggs 1/4 cup mixed blend cheese 1 oz gouda 1 tbsp Turkey bacon Put cauliflower in ninja then put in a frying pan medium heat cooked out liquid (cool) Mixed everything together added spice baked on 425Β° for 25 minutes or until golden brown then top with some cheese cook additional 5 minute or when cheese meltedSee this image larger280 calories per one 6.5 oz chicken stuffed with smoked gouda pimento spread and asparagus 😊 the ones I did the other day was a tease I need quantity. My fridge is coming along 😊See this image largerVoila dinner is done 380 calories yum yumSee this image larger1.6 pounds this week total 63.4 in 7.5 months I have 22 pounds to get to my goal 170. Slow and steady I'm getting there and so can you 😊 Let's do thisSee this image largerGood morning 😺 So who can sleep with an extra 23 pounds on their legs 😹See this image larger4 servings 90 calories per serving Sugar snaps, cherry tomatoes, onion, garlic and peppers baked at 425Β° for 15 minutes then added tomatoes baked 10 more minutesSee this image larger450 calories 6oz white turkey meat an ounce gouda cheese and roasted mixed veggies yumπŸ˜‹See this image largerLittle bit of this and a whole lot of that πŸ˜‹ I'll be eating this for a few weeks πŸ˜‚See this image larger325 calories venison chili and parmesan turnip friesSee this image larger160 calories for 3 and I'm eating 6 if my belly let's me πŸ˜‹See this image larger2.8 this week 😊 Here's to the next 10 You can do it keep pushing, keeping believing! Have a wonderful daySee this image largerLate late lunch mixed vegetables and quinoa lentil meatballs with homemade sauce yumSee this image largerDinner time 345 calories bok choy and spinach sauteed with onions and garlic with balsamic vinegar and dark turkey meatSee this image largerThis is the look I get....let me out 😊 awww my babies love each otherSee this image largerYum yum I ate out and stayed on track 😊See this image larger13.8 to get to my goal 😊 I'm 5'4 42 yes old and 175 is what my nutritionist says I should be. Honestly I think it's to close to the 2's what do you all think?See this image largerChurch dinner today buffet style 🀨 paella main dish. So I'm gonna full up my belly before I go πŸ˜‰See this image largerChurch dinner was a successSee this image largerYou have to love yourself enough to do anything 😊 and today I love me. Thank you spark family for helping me get to where I am today love you all!See this image larger.8 this week 😞 my own fault I didn't track or really food prep. Next week will be better I'm back to tracking.... you must stick with something that works for you and so far tracking for me is the key to success 😊 Let's do it! Here's to a better weekSee this image largerSmoked sausage and butternut squash fries 300 calories πŸ˜‹See this image largerNow for desert mixed frozen fruit, 1 banana and blackberriesSee this image larger330 calories all for me yum πŸ˜‹ all steamedSee this image largerTotally loving this beautiful weather 😊 Hope you all are hahaving a wonderful weekSee this image largerGot my Turkey breast cooking πŸ˜‰ never tried this in crockpot we shall seeSee this image largerDelicious Turkey turned out fantastic πŸ˜‹See this image largerWishing all you moms a fun, relaxed beautiful day 😊 Kick your feet up you deserve it!See this image largerPrep time 😊 Broccoli, snow peas, brussel sprouts, carrots, onions and garlic with cream of chicken soup and about 6 pieces of chicken lots of spice πŸ˜‹ cant waitSee this image larger(5 comments)See this image larger#BeforeAndAfter Boy do I feel great 😊See this image larger.8 loss this week not what I wanted but it's a loss 😊 every ounce counts right total 67.8 Keep sparking!!!See this image largerYum yum Turkey BLT 290 caloriesSee this image largerI feel pretty 😊 todaySee this image largerEvery now and then I like sweets so here's my treat 120 calories per serving made 8 rhubarb apple crispSee this image largerLess then 500 calories and it's all for me 😊 I love healthy eatingSee this image larger450 calories sweet potato gnocchi and turkey meat yum yum πŸ˜‹See this image largerHoly butt πŸ˜‚ not where I wanna be but what a difference 😊 I'm so proud of me and thankful for all of you good luck on your journey, dont give up you can do it! #BeforeAndAfter(1 comments)See this image larger415 calories for both wraps plus leftover in the pan shrimp, pepper and onion on a 70 calorie sriracha wrapSee this image larger(8 comments)See this image largerHappy Monday 😊 let's do this!See this image largerLet the prepping begin 😊 4 filet mignon with peppers, onions, garlic and a some bbq sauce not sure calories yet.... it sure smells yummySee this image largerSpa day my own version I was a little to happy I think with the flowers 😊See this image largerAnd there you have it 435 calories spices turnip fries and filet mignon yum yumSee this image larger430 calories tuna, pickles, cheese and tomato on a sriracha wrapSee this image larger.8 pounds this week slow and steady 😊See this image larger300 calories yum yum πŸ˜‹ to hot to cookSee this image largerTotally needed this today after a long weekend with family and junk food πŸ˜• I seriously ate everything in site but today is a new day. Let's do this!!See this image largerLunch time 430 calories tuna salad with everything πŸ˜‹ num numSee this image largerI'm totally not recommending eating everything in site however I'm down 2.2 I really am shocked. I'm thinking maybe my body needed a little extra something πŸ€” I didn't believe it but weighed myself 4x. Here I come 170 watch out 😊See this image largerWoo hoo size 10 bathing suit I feel gr8 haven't worn one of these in decades 😊See this image larger2 wraps 315 calories grilled chicken, peppers, onions and garlic loads of hotness πŸ˜‹ plenty of leftovers if you wanna comeSee this image largerCompany tonight making a healthy dinner Apple and orange salad with vinaigrette and steak loin with peppers onions garlic light bbq sauceSee this image largerSo don't ask what I was thinking I don't have a green thumb but I just potted 3 tomato plants and 2 pepper plants to be continued.....See this image largerLight snack before dinner 255 calories num πŸ˜‹See this image larger325 calories no recipe I just throw stuff in πŸ˜‚ beef cubes, onions, garlic, broccoli, carrots, 1/4 cup of cream of mushroom soup topped with diced tomatoes. I must say it was very tastySee this image larger#BeforeAndAfter Seeing is believing 😊 anything is possible when you put your all into it(1 comments)See this image larger.6 this week total 71.4 since I started Sp 9 months ago. I never thought loosing weight could be so much fun, easy No but dont give up you can do it too 😊 I just want to thank each and everyone of you for the support (hugs)See this image largerHehehe this girl is something else she's eating like it's her last meal πŸ˜‚ My babies go nuts when I fill up their tubSee this image larger350 calories for all this and 2 spinach wraps yum πŸ˜‹ spinach, onion, garlic, cheese and 4 oz tuna. It's in my calories to eat it all but no way my belly can't do itSee this image largerHappy Friday 😊 I'm enjoying the morning walking at the parkSee this image larger350 calories and I could only eat halfSee this image larger450 calorie turkey patty BLT salad yum πŸ˜‹See this image larger400 calories quinoa and brown rice with bbq pork, tomatoes, garlic and onionSee this image largerI got a lot of prepping done for the week yeah 😊 haven't prepped in a while but back on target! No excuses on food choices. This morning I made bbq pork and I just finished lamb burgers for my salads 290 calorie each plus I cut up a 3quart bowl of mixed fruit. Let's see what the scale says next week 😊See this image larger1.4 pounds this week woo hoo 72.8 total 😊 My nutritionist is gonna be very happy when she sees my progress today. I'm gonna hug her and give her a kiss to thank her for introducing me to Spark. I hope you all feel the squeeze cause I'm gonna hug her for all of you as well for all your support, motivation and inspiration 😊 love you guys!!!See this image largerLunch time 385 calories πŸ˜‹See this image largerWoo hoo I'm sooo excited my first tomato and first pepper 😊 first time ever not killing a plantSee this image largerThank you all 😊 just took a look at my chart and I've come way to far to slip up now so I'm gonna get myself together!!See this image larger360 calories deeeeliciousSee this image larger285 calories chicken salad with the works πŸ˜‹See this image largerPrep time 6 pieces of chicken breast with cauliflower, onions, garlic, carrots and chili sauce. In the oven we go cant wait πŸ˜‹See this image larger220 calorie snack before dinner sauteed onions, garlic, tuna, yellow squash and cheese πŸ˜‹ one way to get my protein inSee this image largerMy prepping is done this will last me a while 😊 The potatoes are for my neighbor πŸ˜‚See this image larger9-12-17 255lbs 6-16-18 182lbs Woo hoo I feel great 😊See this image larger296 calorie grilled chicken wraps 4oz chicken, 4 red romaine leaf, 3 slices of tomato, 5 slice of onion and 2 tumaros wrapSee this image largerOmg how awesome are all of you 😊 I'm so grateful for each and everyone of you for believing in me. I'm choked with tears of excitement and joy because who would have known I would have such impact on so many people 😘 you all rock. I just want you all to know you are my motivation to keep going. Love you all ❀ keep sparking it works!!See this image largerTo all the fathers out there and single moms happy father's day to you all (hugs)See this image larger460 calories πŸ˜‹ perfect lunch Rutabaga nachos Peel and cut rutabaga bake 400Β° 10 minutes flip and bake 10 more minutes then add whatever you want on top bake 10 more minutes. ( no oil just sprayed them with nonstick butter flavor spray I used .50 cup beans, 12 grape tomatoes, small onion, garlic and an ounce of cheese. Enjoy your day family 😊See this image largerSeafood delight 4 servings 150 calories per serving tilapia, onions, garlic and tomatoes πŸ˜‹ gonna make a few 50 calorie wrapsSee this image largerLoving this 😊 1.2 this week still going slow and steady. I'm eleven pounds from my first goal then time for some adjustments. I'm thinking I might want to get to 165 then maintenance. For anyone out there that thinks they cant do it wrong I'm living proof. You must believe in yourself, stay strong and keep sparking!! Let's do this ❀See this image largerIn the corner you go Chloe πŸ˜‚ trying to eat my garden. This girl needs a spark kitty app heheheSee this image largerDelightful lunch time 240 calories πŸ˜‹ purple romaine 2 cups, yellow squash small, cucumber large, tomato 12 grape, carrots 3oz and 3 oz grilled chickenSee this image largerSad but true.... I use to spend money on making friends and now I spend it all on me 😊 I never fit in because of my weight I couldn't do what others could. Losing 74 pounds has given me so much confidence and has made me a better person. #ILOVEME I couldn't have done it without my spark family thank you 😊 good luck on your journey. Be kind to yourself, love yourself no matter what size you are. Your beautiful!!! O by the way this dress is a size large from a 4x woo hooSee this image largerLots of good food for 210 calories πŸ˜‹ tilapia with tomato, garlic & onion on large cucumberSee this image largerNothing beats homemade sauce πŸ˜‹ the base is done now for the flavorSee this image largerMy hardest challenge is staying away from any Italian dishes, grew up on it and love it πŸ˜‹ I was asked to make my meatballs and sausage with pasta this weekend so I made me some chicken sausage for myself 😫 I wish me luck woo hoo I can do it!!!See this image largerNot to bad for Italian night 😊 so worth itSee this image largerMy own version of shredded chicken cacciatore 260 calories per serving 4 pounds of chicken breast homemade sauce which is pureed tomatoes, tomato paste, onions, garlic, mushrooms, peppers, cilantro and loads of seasoning. Gonna have this over some quinoa πŸ˜‹ Bake on 200 for about 8 hours deliciousSee this image largerMy morning fuel for the last couple months πŸ˜‹ great carbs and protein. Keeps me full for hours Peanutbutter overnight oats with a coconut oikos 1 cup oats, tbsp peanutbutter, 1 cup almond milk and cinnamon yum 500 calories which includes my pot of coffeeSee this image largerNothing better then a 210 calorie lunch πŸ˜‹ give me quantitySee this image largerOnly 200 calories tuna salad with the works πŸ˜‹See this image largerDoes prepping count for exercise I been cutting onions and peppers for 2 hours 😭See this image larger1st time using a oven bag so we shall see. I marinated this roaster all night now it's time for the oven. Cant wait it's nice and spicy 🌢🌢See this image largerGot some prepping in today top is clams with peppers, onions, garlic, mushrooms and chili peppers whole thing 185 calories Bottom is 2 4oz pork chops with same ingredients 400 calories for whole thingSee this image largerNeeded a side for my roaster tonight πŸ˜‹ I made kohlrabi πŸ€” which I never heard of nor know how to cook so I figured anything taste good with pepper, onion and garlic. I must say it smells good and the entire pan is only 175 calories. I'll be making 2 meals out of this.See this image largerThis is my pie for the next week totally gotta keep my prepping going 😊 plus I'm in desperate need of a pedicure/refill but I made a promise to myself I only treat myself every 10 pounds I'm so close come on 170'sSee this image largerDinner time 410 calories πŸ˜‹ for all those who said bagging the chicken will fall off the bone and easy cleaning woo hoo πŸ‘ and for everyone else that wanted to know how it turned out...delicious cant wait to try it again.See this image largerWoo hoo finally out of the 180's 😊 1.6 loss this week. I have 9.4 pounds to reach my goal yeah! Remember you may not be where you want now but remember you're closer than you were yesterday 😊 Let's do this keep sparking!!! If I can do it so can you love you all 😘See this image largerA little humor to start the day 😊See this image larger400 calorie lunch chicken and baked acorn squash yum yum πŸ˜‹See this image largerNot sure how many calories yet but I got a crockpot full of chicken chili πŸ˜‹ so who's coming 😊See this image largerJust under 400 calories πŸ˜‹ hot and spicy chicken chili salad with yellow squashSee this image largerBbq day with the family so far I've been very good but those chip bowls are calling my name grrrrrrSee this image largerWeekly weigh in 1.2 this week 😊 total 76.8 Say it out loud: Today I will do my best! Today I will try my best to make healthy choices! Today I will work on my goal! Let's do this! Keep sparking it works 😊 You all are the best motivators, inspiration and support I couldn't have come all this way without you thank you all 😘See this image largerLunch date grilled chicken salad with the works I did well he wanted dessert I said no 😊See this image largerI found I can still have fun at holiday events 😊 I brought my own Turkey burgersSee this image largerLate lunch under 300 calories wayyyyy to hot to cook πŸ˜‹See this image larger195 calories πŸ˜‹ think I got my 5 veggies for the daySee this image largerFood prepping today I went off my plan this weekend bbq yesterday, carnival and to much beer 😫 o and fried pickles. Today is a new day gonna brush it off and start over today. 165 calories per serving Chicken breast stuffed with gouda cheese, snap peas rolled with prosciutto seasoned well and sprayed with butter flavor spraySee this image larger340 calories salad with mushrooms, celery, tomatoes and a piece of the stuffed baked chicken on top πŸ˜‹ yumSee this image largerUp 2.4 I know it happens I'm not proud of myself I 😑 I put anything and everything in my mouth this last week and the scale shows it. Back to tracking and eating healthy. Its crazy how a few days of fun not only made me sick but took me a few days to get back on track. Well here's to a productive week #rebootingSee this image largerSo I had a horrible weigh in today however I went shopping and couldn't pass up the clearance rack. $3.00 I bought 5 Huge NSV one I've never in my life worn a tank top and two it's a size small. I haven't seen a small since I was a kid 😊 I'm so happy now. O God thank you sparkies I love you all for standing by me 😘See this image largerTotally love the new me 😊 My heaviest 320 verses 180See this image largerLate lunch 360 calories yumSee this image larger265 calories baked zucchini topped with sauted onions, peppers, garlic, mushrooms, 1 tbsp gouda and 6oz clams πŸ˜‹ no butter no oil just zero calorie butter flavor spray and loads of spicesSee this image largerWoo hoo my first red tomato so exciting to watch these grow I'm doing very well with not killing my garden 😊 do you see it?See this image largerLunch time 230 calories πŸ˜‹ #tastetherainbowSee this image largerDinner 320 calories 20 fresh snow peas sauteed with red onion and garlic with 4oz chicken breast very spicy totally got the rest of my water down 🌢🌢πŸ€ͺSee this image largerYum yum chicken zucchini burrito healthy style πŸ˜‹ 245 calorie for half Sauteed chicken with pepper, onion, garlic, tomatoes, black beans top with low fat mozzarella baked on 350Β° for 25 minutes I couldn't put the fork down πŸ˜‚ could have ate both piecesSee this image largerI just cant believe I finally found something that works #SPARK I've been struggling my entire life. I've been on every diet in the world and to just see myself happy and healthy makes me proud 😊 plus I cant still have a full plate love it Start weight 255 and today 177.6 woo hoo happy dance. For anyone struggling or just starting dont give up you can do it! Ps. I think my nose got smaller too πŸ˜‚See this image largerHonestly I'm not sure how to handle this one 😒 I lost my boyfriend Andy last night I'm broken and dont know what to do. I can sure use some praying family. This man has made me feel so beautiful inside and I'm just so devastated. It's crazy how you look your entire life for that special someone and here he is and 6 months later gone. May he rest in peaceSee this image largerI'm just stopping by to let you all know I'm hanging in there. Thanks for always listening to me and supporting me ❀ Thank you all for your prayers, thoughts and beautiful words during this time of need. I want each and everyone of you to know I truly appreciate it and I'm grateful to have you all in my life. I'll be back soon love you all God bless ❀See this image largerSee this image largerAccountability 200 calories tilapia with sauted onions and garlic, loads of spiceSee this image larger200 cal lunch homemade chicken cacciatore, pepper, onion, garlic, celery home grown tomatoes on a bed of romaineSee this image largerHeres a little healthy snack makes 4 servings 59 calories for 3tbsp greek yogurt dip 1/2 cup plain Greek yogurt 1.5 tbsp honey 1 tbsp almond butter 1/4 tsp vanilla 1/8 tsp cinnamon I had mine with a mashed banana delicious great way to eat more fruit yummySee this image largerWoo hoo who's ready for some hot poppers πŸ˜‹ I still can't believe I didn't kill my garden πŸ˜‚πŸ˜‚See this image largerSee this image larger(1 comments)See this image largerHappy hump day hope you all have a wonderful day 😊See this image largerSee this image largerOldest to youngest and yes I'm the baby 😊 first night out with these two in a very very long time. Totally gonna have fun celebrating my big sister's birthday woo hoo and I have to add I think it's the first time being the skinnier of the 2 yeah baby. Lol do u think we think alike the outfits were not planned πŸ˜‚πŸ˜‚See this image largerTotally supposed to be painting all morning and instead my sis took me out shoe shopping 😊 I just have to tell you all how much u mean to me ive lost 80 pounds since last September and i went from being my father's tomboy to a lady. I know i did the work as far as food intake but with each and everyone of you giving the support helped me get to this point i love you spark family 😊 you too can do it!!See this image largerNever forget how far you've come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn't. All the times you wanted to give up but you got through another day. Never forget how much strength you have, you can do it! Thank you all for being that spark in my life 😊 ❀ Best of luck on your journey!See this image larger(4 comments)See this image largerHere's to a wonderful week 😊 keep ur head up you can do it! Once you control your mind you can conquer your body its the truth... heres to sparkingSee this image largerI been waiting a month to have one of these bad boysπŸ˜‹πŸ˜‹ Doctor gave me the ok today.... back to eating veggies hip hip hurray Grilled chicken salad with tomato, roasted peppers, onion a few olives yum yumSee this image largerSee this image largerSo instead of ordering a roast beef, turkey and cooper cheese hoagie i went with some homemade ground chicken chili what a better choice πŸ˜‹πŸ˜‹See this image largerGood morning I just want to thank you all for always cheering me on, supporting me, praying for me and just being a part of my life 😊❀ No one encourages my dreams more than you do and my world is a much brighter and more beautiful place having you all in it 😊 hugs to you all ❀ Keep sparking it works, you can do it!See this image largerBest quote ever this is so meant for all of you wonderful lady's and gent's ❀See this image largerSo im back to taking it easy on the belly so instead of canned soup i came up with my own πŸ˜‹ You all know me my concoctions make no sense especially this one. Pureed carrots, onions, garlic, celery, tomatoes and acorn squash with cooked salmon and whitefish I must admit this is very tasty soup and i have about 10 pounds of it πŸ€£πŸ˜‚See this image largerHehehe this is the look I get when I say you wanna treat 😹See this image largerYeah happy Saturday to me ugh this stomach thing is the pits 😫 Wish me luck 😊See this image largerWell at least someone is getting there veggies in 😊 My sister's turtles love me lolSee this image largerGood morning spark family 😊 Here's to a fantastic week!! Remember believe you can and you're halfway there 😊 Let's do this!See this image larger(8 comments)See this image largerGood morning spark family 😊 I really been struggling with everything (weight, attitude, self love etc..) I feel like my spark is going out πŸ˜’ Im hoping for a good day its time to remember why I started and time to shine again! I believe I can and I will!! So here's to a better day and strength to keep moving forward! I wish you all the best as well ❀ Lets keep that fire burning! The old me miserable and depressed at 255 the new and improved me at 180 watch out 170 im coming back for ya 😊See this image largerHope you all are enjoying your day thank you for all your kind words and support it means so much. 😊 Well my morning started off not so great then I got a surprise visit from my mom. I had a wonderful afternoon whooping her and my neighbors butt in uno πŸ˜‚πŸ€£πŸ˜‚ these 2 cheat and my belly hurts from so much laughingSee this image largerLast year versa today 75 pounds lighter woo hoo 😊See this image largerHope you'll had a wonderful day 😊See this image largerMy heaviest at 320 today 180 boy do I love the new me 😊 I've been struggling the last couple months but seeing these before and now picks is getting me through the day. Hope you all have a wonderful day and lets me kind to ourselves 😊 self love always ❀❀ We can do it!!!See this image largerJust something I needed to hear so I can get through the weekend thought I'd share. You have to fight through some bad days to earn the best days of your life!!! So so true!! Here's to a wonderful weekend 😊 We can do it!!See this image largerBeen a while i haven't had my veggies and today I went a little overboard πŸ˜‚πŸ€£ Here's to a healthy weekend time to cook up something wonderfulSee this image larger200 calories per serving this makes 3 πŸ˜‹ chicken sausage stuffed with spinach and feta, peppers, onions, garlic, mushrooms, tomatoes It feels so good to be in the kitchen again besides looking at the mess I made πŸ˜‚πŸ€£See this image largerHappy Saturday family 😘 Love this and boy does it feel great to wear smaller clothes 😊 So who's with me??See this image largerGetting some prepping done today cant wait πŸ˜‹ Not sure on calories yet but give me time i will. 1 cup of oats blended in ninja substitute for bread crumbs 1 cup of fresh spinach, 1 med pepper, 2 garlic cloves, 1 small onion blended also About 3.5 pounds of fresh salmon Mix it all together add spices of ur choice, spray pan with butter flavor spraySee this image largerSo here you have it 340 calories for all this πŸ˜‹ Delicata squash fries and 2 salmon patties soooo delicious and nutritious 😊See this image largerNSV 3x to a size SMALL woo hoo πŸŽŠπŸŽ‰ Had a great afternoon with my neighbor found this dress on clearance $10 So whatcha think πŸ€” Don't laugh I'm still trying to figure out how to stand I'm not use to having 2 legs πŸ€£πŸ˜‚ Hope you all are having a wonderful SaturdaySee this image largerFirst time pickling it smells delicious cant wait to try them πŸ˜‹ thanks barbie girl πŸ˜‰See this image largerSo many things I can do with this concoction πŸ€” not sure yet but tomorrow is another day to figure it out. My back is killing and its past my bedtime so the kitchen is closed. Have a wonderful night 😊 16 oz ground turkey (browned) 1 Med pepper, 3 garlic cloves, 1 cup mushrooms, 12 grape tomatoes, small can of cream of mushroom soup, and minced cauliflower, broccoli and kale blend, seasoning to your liking 4 servings 300 caloriesSee this image largerHe's coming with me 😊(2 comments)See this image largerSee this image largerOnce again today started off not great but getting to meet these 2 brother and sister put me in a very pleasant mood. BTW they were found in a dumpster smh and are now in the home of a lovely family 😊See this image larger360 calorie dinner not bad for a church buffet i only ate their salad and string beans added my Turkey concoction i made last night. Yum πŸ˜‹See this image larger340 calories Breakfast for a couple days i would have made more had i know it would taste this good πŸ˜‹ 3 cup honey and oats with clusters and 6 green apples baked at 350Β° 20 minutes blended cereal and mixed together deliciousSee this image largerHappy Monday 😊 Stay hard... make it happen!!! Wake up every morning and tell yourself " I can do it" and remember if it doesn't challenge you it won't change you Here's to a wonderful week spark on #wecandonitSee this image largerA little frustrated looking at my pic from yesterday compared to one year ago when I started πŸ˜• I was 255 on the left and 180 on the right I know I've lost a lot of weight but my hips and legs look the same ☹ Ive always been insecure about it so lady's tell me will they ever go away or am I just gonna have to accept this?? Totally looks like Turkey legs ughSee this image largerThank you all love you guys 😊 it never fails when im feeling down you lift me up. So im gonna prance around in this new dress i got. I feel pretty woo hoo you are all such wonderful amazing people good luck to all of you 😊See this image largerThank you all for the awesome support yesterday 😊 I feel gr8 today!! Here's a back view look at that no rolls and my knees aren't touching. One year 75 pounds gone for good 😊See this image largerGood friends help you find important things that you have lost..... your smile, hope, courage. No one encourages my dreams more than you all ❀❀ Love you spark family!!!! I wish you the best of luck on your journey remember you can do it! Im cheering for you all πŸ’₯See this image largerSometimes I look in the mirror and see the old me ugh does anyone else feel this way sometimes? Its like a never ending battle but then i do comparison's and it lifts me up again 😊 Here's to a wonderful Wednesday remember where you were and where you never wanna go. Keep pushing everyday!!! We can do it!! #BeforeAndAfterSee this image largerThought this was cute my 13 pound Chloe working on abs πŸ™€See this image largerIm so hooked on buying dresses especially clearance $5 πŸ€— I turning into a boscovs junkie somebody save me πŸ€£πŸ˜‚ and I cant believe its a size 6 that's right woo hoo πŸ’₯(1 comments)See this image largerAlrighty now time to have some fun 😊 heading out this weekend to my favorite place woo hoo HAPPY FRIDAY!!See this image largerTotally got my steps in all over NYC canal street and Brooklyn bridge was a blast not to mention all the awesome food i shouldn't have ate in Chinatown 😁 Tomorrow is another day to track. Hope you all are having a wonderful weekend 😊See this image largerSo what do you think first day keto???See this image largerLittle snack 53 calories I made a tray and probably could eat the entire thing but I'm sticking to what I logged Cream cheese, cheddar and bacon poppersSee this image largerFirst meal all day ugh 4 hour nuclear stress test today. I made it and the only fun part was i got to spend the day with my dad 😊 Hope ur all having a wonderful Monday 🀩See this image largerNow its time to get some use out of george foreman grillSee this image largerYum yum breakfast time πŸ˜‹ Have a wonderful day everyone don't forget to tell yourself you're amazing 😊See this image largerMy morning wouldn't be the same if I didn't have the sound of these 2 purrrrring in my ear!! I love just sitting here drinking my coffee and meditating and it cost nothing 🀣 I love my babies ❀ Have a great day everyone!!See this image larger#BeforeAndAfter Ok now we're talking 😊 Sometimes I have to remind myself I no longer look like that depressed girlSee this image largerYum yum lunch time πŸ˜‹See this image largerI tend to always turn to the side taking pics cause I hate my hips but seeing this before and after really made me smile 😊 One year of hard work, dedication and support from all of you made this possible You all rock!!! Keep pushing you can do it too!!!See this image largerBreakfast πŸ˜‹ what a way to start the day yummy Happy hump daySee this image largerDinner anyone πŸ˜‹ been waiting all day had the chicken baking on low since 12 then last 5 minutes broiler with a side of cabbageSee this image largerThought this was hilarious I got this look when they got caught in my chair πŸ€£πŸ˜‚See this image largerBreakfast time πŸ˜‹ Hope you all have an amazing day!!See this image largerIts lunch already πŸ˜‹ Chicken salad and this probably won't sound good but definitely delicious I made my own dressing horseradish mustard and mayo Hope your all having a great day 😊See this image largerDinner is a slam dunk πŸ˜‹ Chicken, cabbage, pepper, garlic and 2 pat of butterSee this image largerLunch anybody πŸ˜‹See this image largerEarly dinner tonight going to my sis house for cards and bomb fire should be fun 😊 Chicken, spinach, bacon, cream cheese Gonna try and do my best thats all i can do. Hope your evening is wonderful!!See this image largerVery relaxing night I could really use more of these moments 😊See this image largerI was looking through old pics and came across this one 😱 holy moly don't know why I saved it. Im a better, healthier and happier person today!! Keep going, keep pushing dont ever give up you can do it too! We are all in this together happy Saturday 😊 That was at my heaviest 320 today 170 woo hoo πŸŽ‰πŸŽŠ good reddens big girl!!See this image largerYummy breakfast πŸ˜‹ who needs bread when you have romaine Eggs, bacon, cream cheese and avocado deliciousSee this image largerTime to get my prep on 😊 Venison meatloafSee this image largerI have to say you'll are the greatest blessing anyone could ever have 😘 thank you all for the support you have and still are giving I truly appreciate it 😊 These last few months and days have been horrible I just wish I can get out of this depression I'm struggling daily πŸ˜ͺ I'm coming up on 2 yrs I lost my sis Nov 1st and I'm still struggling with losing the man of my dreams Andy. I want you all to know you guys mean everything thank you!! thank you!! thank you 😘See this image largerLast meal of the day πŸ˜‹ I'm gonna do an early night again hope to be asleep by 7 im worn out Venison meatloaf wraps with mayo, mozzarella cheese, fried cabbage and homemade pickle with horseradish mustard. I wish u all a wonderful night 😊See this image largerSo one week trying keto I'm down 7 pounds 😊 I got 12 pounds to go before I reach my goal. Originally I wanted 170 but now I want 160 this way if I go back to NYC and eat everything in site I wont be disappointed πŸ˜‰ Have a wonderful day 😊See this image largerWish me luck I'm gonna get out and walk today 😊 due to chronic back pain i haven't exercised not proud but i just do your everyday normal moving around Today im gonna try πŸ‘ŸπŸ‘Ÿ here I go!!See this image largerNow its breakfast/lunch yummy Loaded sweet potato, venison, bacon and cheese delicious πŸ˜‹πŸ˜‹See this image largerWhat better way to end the weekend a surprise visit from my parents 😊 Headed out to dinner love these two I cherish these moments πŸ’—See this image largerSo I did very well at dinner tonight until they offered me bread pudding 😫 normally I don't care for sweets but I love bread πŸ˜‚πŸ€£ I only ate a portion of both dinner and dessert saving the rest of chicken for lunch tomorrow. Hope you all had a fantastic weekend and relaxing Sunday 😘 thanks for all your supportSee this image largerHoly moly 😱 and I thought I looked good then yikes No way, No more I finally took charge of my life 20 yrs later but I did it and so can you all 😊 Here's to a fantastic week Let's do this!!!See this image largerO my heavens this is sooooo good 4oz chicken, 2 slices of bacon, 1 egg, pat of butter, and fried onions πŸ˜‹πŸ˜‹See this image larger#healthyeats My own version of taco salad Ground venison, mushroom, avocado, tomato, pepper, sharp cheese and sour creamSee this image largerWishing you all a peaceful night 😊See this image largerHere's a thought πŸ€” I've had this brand new bike for 2 yrs sitting in storage the only reason I didn't ride it cause my backend was to big for the seat and now it fits 😊 My calfs are killing me I think I'm gonna do every other day walk and bike until i get use to walking. Im totally gonna give this a try thats all I can do right 😊 I have a great neighbor who carried this up 3 flights of stepsSee this image largerIts full time!!!! Have a wonderful day everyone 😊 Egg, bacon, sharp cheese, mushroom, pepper gonna use the chicharron πŸ˜‹See this image largerI been craving a sloppy whopper for days not no more. 2 pickle spears cut in 4, 4 oz venison, romaine, mushroom, mayo, mozzarella and horseradish mustard πŸ˜‹πŸ˜‹ cant get no sloppier then this omg so good.See this image largerAfter workout breakfast πŸ˜‹πŸ˜‹ 4oz venison, 4oz cabbage, 4oz mushroom, 1oz sharp cheese, half avocado, 2tbsp oil and loads of spiceSee this image largerI started my morning right today walked the park listened to the word of God, the sound of trees and birds such a relaxing morning 😊 I hope you all have a wonderful day!!See this image largerLate lunch πŸ˜‹ Honey baked ham and sharp cheese salad with my own creation of dressing mayo and horseradish mustard mixed yummySee this image largerGreat day today 😊 Hope you all reached your goals today dont give up you can do it!!!See this image largerA little bit of a sweet tooth tonight so I made blueberry oatmeal muffins only had a piece save the other half for tomorrow each one 130 calorieSee this image largerGood morning 😊 So far mine is going well got my walk in I actually did 3 miles but forgot to restart my tracker stopped and looked at this beautiful fella. Wish you all an amazing day 😊See this image largerAfter workout meal πŸ˜‹ 1 cup Cabbage, 3oz venison, 1oz sharp cheese, 1 egg and a cup of mushrooms I have a question I have a oikos before I go and I drink 6cups of water while walking but I'm getting dizzy like I'm gonna pass out and I'm walking slow. Im assuming I need more then a yogurt any suggestions?? Thank youSee this image largerWoo hoo I can see 😊 now I just gotta get use to the bifocal feel like I just stepped off a ride 🀣(10 comments)See this image largerSee this image largerNever had this before but you bet its gonna be one I repeat πŸ˜‹ Butternut squash soup 1 med squash, half head bok choy one pepper, small onion, garlic sauteed my added every spice in cabinet then put everything together added 2 cups of water boiled then simmered on low until squash soft, blended in ninja made 9 cupsSee this image largerGood morning happy Saturday to you all 😊 have a fantastic weekend I'd like to thank all my keto friends that helped me get started I normally don't quit things that easily but im really missing my veggies. Now its time to start prepping not sure what?? besides im going to try pickled beets for upcoming salads πŸ˜‹See this image largerBelieve you can & you're halfway there!!! It always seems impossible until its done!! Let's do this 😊See this image largerSee this image largerSorry late response been running all weekend I just wanna thank each and everyone of you for such beautiful messages on my post today. Im so grateful to have such wonderful, beautiful amazing friends like you all in my life πŸ’— I also wanna wish you all the best and when you fall into that problem I faced remember all the wonderful things that you said. I cheering for you all 😊See this image largerGood morning family 😊 Read these 2 quotes today thought I'd share. Remember to believe in yourself and know that you can overcome anything!!! We can do this!! Stay strong!! God bless you all πŸ’—See this image largerTime to get to business 😊 I haven't logged in over a week and really no appetite tomorrow I'm gonna hit it hard time to prep!! Anyone need peppers 🀣 gonna make my homemade sauce, stuffed peppers and freeze the rest..... yummy Gonna also make some bok choy slaw not sure about the squash.... to be continuedSee this image largerWasn't to sure how this would taste but I made a pot full and its delicious πŸ˜‹ Butternut squash stew I guess has onions, garlic, peppers, bok choy, sharp cheese and grilled chicken loads of spicesSee this image largerYummy yum bok choy slaw nice and crunchy sliced it as thin as I could shredded carrots mixed dijon mustard, vinegar, oil and stivia with homemade salmon pattiesSee this image largerThe hard part is over geeez kitchen is closed!!! And totally ruined a new top πŸ€£πŸ˜‚ I wore half the sauceSee this image largerThis girl has her own little made up bed and decides to get stuck πŸ˜‚πŸ€£ before I rescued her we made a deal she needs a diet. What a way to end the night 😁 Hope you all have a wonderful weekend!!See this image largerNever to much peppers & onions πŸ˜‹ Dinner will be served at 5pm there's only 4 chicken quarters so be on time!! Or all you get to do is lick the plate πŸ˜‚πŸ€£See this image largerSo I was off on timing here goes dinner πŸ˜‹ gonna just make a side saladSee this image largerSo here's my very first post verse today same outfit wow cant believe it but I did it 😁 see that smile #youcandoitto I was so scared to show my face from embarrassment and today I love me and thats a huge big thanks to all you wonderful friends that have stuck by me, supported me, encouraged me 😊 Love you all remember to be kind to yourself and keep pushing its possible!! #BeforeAndAfterSee this image largerFast simple healthy lunch 410 calories πŸ˜‹ Grilled chicken salad with carrots, onions, peppers, bacon pieces and light blue cheeseSee this image largerGot some prepping done Ground Turkey topped with sharp cheese πŸ˜‹ Neighbor approved 😁See this image largerWoke up tired not wanting to do anything then I read a few spark friends post @SPARKLEIGH61 @MATRIXY @OUTSIDEJOJO and I not only went for a walk I met a lady in the park that taught me how to jog 😁 I'm super proud right now never in my life ran or jogged. I feel amazing thank you guys for the boost πŸ’“ When I started walking my average was 21 minutes a mile today 16-17 minutes a mile woo hoo πŸ’₯See this image largerMorning workout complete and I managed to get down 8 cups of water yeah 😁 Day 2 jogged and I feel fantastic!! A year a go today I wasn't about to sit, stand or walk for more then 5 minutes without my back hurting and today I'm jogging and walking with very little pain. Honestly I never in my life thought the pain I been struggling with for over 20 yrs would be minimal 😁 Amen Thank each and everyone of you for the support, motivation and inspiration you guys rock!!!See this image largerGuess I set my steps to low woo hoo 😊 Hope you all had a wonderful daySee this image largerWoke up sore but had a talk with my girlfriend @JEWELRYLOVER and got my butt moving. Walked/jogged 😊 A little slow today but I did it plus managed to get 8 cups of water down before 9am Hope you all have a fantastic weekend πŸ’—See this image largerHappy Saturday everyone 😊 Besides some muscle pain I feel great!! Totally loving the person I've become thanks to all my friends that believed in me woo hoo you all rock Have a wonderful weekend 😁 Got down 8 cups of water down again before 9am yeahSee this image largerLunch 460 calories Homemade salmon patty salad with a little bit of everything πŸ˜‹ Trying to get my energy back from all this exercising 😴See this image larger415 calories πŸ˜‹ Sauteed crookneck squash, peppers,onions and garlic with grilled chicken yummersSee this image largerHappy Monday 😊 Hope you all had a wonderful weekend now its time to tackle this week!!! My goal for the week is to exercise everyday and continue eating healthy #letsdothisSee this image largerLunch smells sooo good πŸ˜‹ 350 calories 2 pieces of liver and onionsSee this image largerNSV Saw my nutritionist this morning and 19 months ago my bmi was 44 and today 30.8 woo hoo So my treat to myself was this yummy plate 5oz steak with peppers, onions, broccoli and snow peas topped with sour cream 350 calories and guess what i could only eat half 😁See this image largerI can't say this journey has been easy but it sure is fun 😊 I love who I am today!! This took a lot of dedication, willpower, strength, courage and more.... if you want it go for it!! Don't give up anything is possible 😊 Love u all for the support πŸ’— thank the lord for spark cause it works!!! #BeforeAndAfterSee this image largerThis is a good reminder to keep moving forward!! Have a wonderful day everyone 😊 #letsdothisSee this image largerI didn't want to but I did it 😊 woo hoo I'm jogging a little more then usual I can't believe me jogging WOW to myself. Don't ever give up you can do it!!!See this image larger370 calories for all this πŸ˜‹ 2.5 oz grilled chicken, refried beans, 1oz sharp cheese, peppers,onions and garlic on a 77 cal wheat wrap I love having fun with my was so messy totally licked the plate πŸ˜‚See this image largerI been trying for months to get under 170 finally 😁 I guess all the walking and jogging is paying off woo hoo πŸ’₯ Now gonna try for 165See this image largerGot some steps in today did some shopping for Thanksgiving I'm cooking for 18 this year 😱 still have more to get but this is a start.See this image largerLate dinner bok choy, peppers, onions and garlic with loads of spices gonna top it with some cashews πŸ˜‹πŸ˜‹See this image largerWoo hoo averaged out to be about 7,450 steps a day that''s more then I''ve done in a year prior to losing weight πŸ˜‰ Ok i promise to go to bed after this post πŸ˜‚πŸ€£See this image largerHot and spicy buffalo chicken sausage, peppers, onions and garlic on a lavish wheat wrap with mozzarella cheese πŸ˜‹πŸ˜‹ under 400 calories for the wrap and 2 pots of coffee What a way to start the day good food and 4 cups of water 🌢🌢See this image largerHaving my parents for a 4pm dinner just popped this rack of ribs in the oven covered and slow cook all day πŸ˜‹ Lathered up with lots of garlic, medium pepper and onion. Not sure what my side dish is yet I was thinking tricking them with some cauliflower mash πŸ˜‚See this image largerRibs were a hit but they weren't buying the potatoes (cauliflower mash) how'd they trick me as a kid πŸ€” with fish stick as chicken fingers.....I tried πŸ˜‚ Don't let my dad's empty plate fool you πŸ˜‚See this image largerHappy Monday 😊 Woo hoo I feel grrrrr8 got my 10,000 steps in before 10am and 10 cups of water. Im getting better with my jogging 😊 Have a wonderful day and awesome week!!!See this image largerYummy after workout fuel πŸ˜‹ 370 calories Buffalo chicken sausage, bacon pieces, peppers, onions, garlic, light cream cheese, tomatoes, romaine on a lavish wheat wrap delicious πŸ˜‹See this image largerWhat a beautiful site this morning on my walk 😊 even though I could barely see with fogged up glasses but still captured these peacefulSee this image largerLunch was a plan old salad im waiting on dinner πŸ˜‹ Bbq rubbed chicken with collards and..... not sure yet To be continued.....See this image larger340 calories dinner is served πŸ˜‹ I didn't eat the best part (skin) woo hoo so tempting but right in the trash it went. Hope you all had a wonderful Monday 😊See this image largerGood morning 😊 Back to my peanut butter overnight oats with some coconut flavored oikos πŸ˜‹ Cooking 3 meals a day is to much plus this is so filling yum yum 2 ripe frozen bananas, 1 tbsp peanutbutter (crunchy) microwave 2 minutes then mash, add 1 cup quick oats, 1 cup almond milk and ground cinnamon mash and seal in a container overnight. Makes 3 servingsSee this image larger10,000 steps, 8 glasses of water complete I'm working extra hard this week bumped up from 3 miles to 4 because I want a normal size piece of pumpkin pie πŸ˜‹ and my brother in laws homemade apple pie moonshine woo hoo #letsdoitSee this image larger375 calories πŸ˜‹ Trying to keep it light I'm meeting up with friends tonight and its gonna be buffet going prepared with a piece of chicken just in caseSee this image largerHas anyone ever played games with their head just to see how strong willed you are??? Im not a big fan of sweets but salt/sweet together bring it on πŸ˜‹ Im taking these chocolate covered pretzels and chocolate chunk caramel cookies to meet up for dinner with some friends 😁 I'll tell you who isn't gonna give in (((ME))) I hopeSee this image largerDinner was a hit πŸ˜‹ stayed in my calories. I passed up mac and cheese, rolls, pasta salad, tuna salad and 2 tables of desserts Woo hoo #bring#on#thursdaySee this image largerIt was 32Β° and windy wasn't feeling it this morning but I did it woo hoo almost 5 miles 😊 Now I feel gr8888!!!! And soaked 🀣 Have a wonderful day everyone and thank you for all your support πŸ’—See this image largerBefore 3-4x top 26-28 pants Now small-medium top 8 pants Woo hoo I love the new me 😊 Believe in yourself, love yourself and you can do it!!! Thank you all πŸ’“ #BeforeAndAfterSee this image largerYeah put your arm out he's nice he'll come to ya.....why do I listen Joey is mean he chomped on my arm πŸ˜‚ peek a boo I see you πŸ˜‚πŸ€£See this image largerHope you all had a wonderful safe!! I just finally got a chance to sit down and relax with my big sis and some apple pie moonshine πŸ˜‹ 8am run tomorrow 😁See this image largerWoo hoo 😊 I did 20Β° feeling like 5Β° I'm feeling gr888 now it's time to get ready and shop til I drop πŸ˜‚ Saw this pretty fellow flying aroundSee this image larger375 calories way to tired to cook Also ran out of mixed greens so here goes a cabbage salad with grilled chicken, sharp cheese, onion, celery, carrots, tomato, bacon pieces and blue cheese πŸ˜‹πŸ˜‹πŸ˜‹See this image largerCan't believe it but its been one month and I'm still able to exercise 😁 (((miracle))) I wake up every morning and say I'm gonna take a day off but something says nope get out and do it!!! I've been waiting my entire life to be able to do this and it feels sooooo amazing 😊 Thank you all for the support and motivation have a wonderful Saturday πŸ’“See this image largerCan I get a what what πŸ–πŸ– ((junior's dept)) Took the day off to do some shopping got some jogging pants and a new coat 😁 I've never worn leggings so this will be exciting 😊 Hard to believe I went from plus size department to misses/junior's Love you all for the support πŸ’“πŸ’“See this image largerHappy Monday everyone 😊 hope you all have a fantastic week!! I was dragging this morning but I got it done 😁 Even had a crowd cheering me on πŸ˜‚See this image largerNow for some fuel πŸ˜‹ under 300 calories 3oz Turkey meat, light blue cheese, celery, hot sauce on a 50 calorie xtreme wrapSee this image largerLove seeing results 86 pound difference 😁 woo hoo I'm not done yet I have a lot of toning up to do πŸ‘ŸπŸ‘ŸSee this image larger350 calories rotisserie chicken with baked winter squash onions, garlic and a spoonful of stuffing πŸ˜‹See this image largerWhy order out when you can make your own healthy meal 350 calories πŸ˜‹ Chicken, cheese, bacon, blue cheese, celery and colbie cheese on a 50 cal wrapSee this image largerNo jogging today the wind was pulling me in every direction so I did an extra walk around the park 😊 Have an awesome day everyoneSee this image larger360 calories 2 oz Turkey meat, 1.5 cup squash, 1 cup carrots, onion, garlic and a whole lot of spicesSee this image larger38Β° but feels like 27 πŸ§€πŸ§£πŸ§¦πŸ‘ŸπŸ‘Ÿ #ididit πŸ€ͺ barely I almost blew over πŸ˜‚I'm still able to get my 8 cups of water down, walk and jog woo hoo. God is gr8!!! I feel fantastic!!!See this image largerIm not sure what my sides are yet but these rib eyes are going in the oven covered and cooked on low until dinner πŸ˜‹ cant waitSee this image largerLunch 405 calories πŸ˜‹ Cabbage, carrots, yellow squash, Turkey meat, light blue cheese and bacon piecesSee this image largerDinner is done 320 calories yummy the steak totally just melts in my mouth πŸ˜‹See this image largerYou can do anything when you put your mind, heart and faith into it!!! Happy Thursday 😊 have a wonderful day πŸ’—See this image larger5 miles done 😁 I'm getting ready to start a challenge December 1st I'm very excited wish me luck 😊 first time ever #ithinkican!! Woo hooSee this image larger425 calories πŸ˜‹ Steak wrap with onion, cheese and cabbage delicious I wasn't sure how I was gonna handle this big boy so I folded it like a taco 😜See this image largerLate dinner for me so its light 165 calories Spicy sauteed cabbage, onions, garlic and chicken πŸ˜‹See this image largerVery slow moving today but I got it done!!!! 😊 Happy Friday hope you all have a fantastic weekend πŸ’—See this image largerIts gonna be a long weekend 😁 I'm tired alreadySee this image largerNow this was delicious πŸ˜‹ sweet and im not pregnant just experimenting πŸ˜‚ Mashed squash, steak, cabbage, cheese, hot sauce on a wrap 440 caloriesSee this image largerLast meal of the day 480 calories Sweet potato nachos, grilled chicken, white beans, cheese and diced tomatoes πŸ˜‹See this image largerGot it done 😊 before these vendors start cooking up some not so good stuff. Although I probably could've got some exercise done on the moon bounce 😁 1st day of my December challenge I need to get 200,000 steps by the end of the month gonna do my best πŸ˜‰ Have a fabulous weekend everybody!!!See this image largerSoooo super yummy πŸ˜‹ no quilt plate Kabocha squash chili fries and steak....and still have enough calories left for 1.5 cup of fresh pineapple πŸ˜‹See this image largerThis wasn't easy and glad I live alone my mom would've killed me πŸ˜‚ gave myself a hair dye makeover what do you think? I thought I made a mess in the kitchen πŸ˜‚πŸ€£ Its always nice to treat yourself to something fun... makes the heart smile!!See this image largerHappy holidays(8 comments)See this image largerI dont say this enough but I truly am grateful & blessed to have you all in my life 😊 It's just amazing how wonderful you all are πŸ’— this community is the best.... you need support with every day life issues, encouragement to do it, a high five when you do well, inspiration that it is possible to be a better you... well I can go on and on. You all are the best of the best and I just wanted to thank you again love you all πŸ’— I wish you all the best in all that you do!!!!See this image largerReally not sure what's on today's church brunch menu....I'm thinking they will be repeating Thanksgiving stuff and always buffet style so I'm going prepared with my 230 calorie side 😊 Carrots, acorn squash and kabocha squash with every spice in my cabinetSee this image largerChurch meal was a hit.... I did have a bite of pumpkin pie that I can't share πŸ˜‹ Definitely gonna check out some pomegranate the salad was a hit I had 2See this image largerHappy Monday everyone 😊 I''''m super excited with my weight today 3 Thanksgiving buffet style dinners in the last 3 weeks and managed to maintain woo hoo 😁 happy dance Let''''s crush this month!!!See this image largerI set my goal to get 12,000 steps a day except Sunday and I'm already at 11,000 woo hoo πŸ’₯ before noon πŸ’₯ and 8 glasses of water down. So I exercise in a dog park and see at least 40 different kinds everyday but this 10 yr old girl amazes me....she carried this branch about 100 feet it was so cute thought I'd share... Owner said she wanted to play fetch πŸ˜‚See this image largerWoo hoo jumping jacks Jr. section size small NSV..... So be honest I take criticism well my sister says no way I look like I'm working the streets....I do feel sexy, little naked but I'm going to a party in a few days where I haven't seen a lot of people and for the first time (((forever))) I actually will fit in with my skinny girlfriends 😊See this image largerMy morning didn't start off good at all πŸ˜ͺ but I took myself to the park and did a lot of praying, listening, reflecting and I'm in a good place now thank you my friends for always being there. God bless you all 😘 I never knew how relaxing nature can be I get so close to these guys its crazy and they love their pic taken 😊 also love seeing this blue Jay normally there are 2 and always in the same place. Well friends I thank you and hope you all have a super wonderful day!!!See this image larger375 calories πŸ˜‹ So much healthier when you create your own....and so much more on my plate 😊 Spinach, cucumber, carrots, radishes, celery, mushrooms, bacon pieces and blue cheese dressingSee this image largerHoly pilates 😱 1hour every part of my body feels weird I survived πŸ– I feel like pieces of me are gonna break off wow she worked every inch of me she named parts I never heard of πŸ˜‚ These are going to be my before picsSee this image largerAlrighty now what better way to end the day.... a morning going wrong to a wonderful afternoon and soooo loving this massage chair 😊 I'm in heaven sorry @SPARKLEIGH61 girlfriend couldn't wait. Bought these socks for $1 and cut them this way my feet don't catch cold πŸ˜‚πŸ€£See this image largerWoo hoo after yesterday's pilates I didn't think I'd be able to walk/jog today but I got it done!!!! 😊 My legs feel like jello my abs are sore but all in all I feel fantastic!!! #letsdoit 11,000 steps in and 8 cups of water done 😁 Thank you all for the support and motivation πŸ’—See this image largerHehehe what can I say I'm not Turkey'd out yet πŸ˜‹πŸ˜‹ 4th one in a month Honestly my bestfriend had a procedure done on Thanksgiving so I promised her a Turkey dinner since she missed outSee this image larger#BeforeAndAfter Went shopping with my girlfriend yesterday and got another dress πŸ˜‚ $7 clearance rack.... never wore dresses before and I'm loving πŸ’— finally being girlie no more shopping in the mens department for shirts and sweats I was a 26-28 when I started and now I'm in the jr. dept size small, med or large depending on the ofit woo hoo πŸ’₯ this dress is a medium. I need help ladies what kind of shoe do I wear this this?? Love you all have a spectacular day πŸ’—See this image largerNow this girl been sneaking in the fridge at nights πŸ˜‚ I said Chloe is this true....this is the look I got 🀣See this image largerSo I didn't get my steps in today but I did manage to step 5,000 just shoe shopping ugh....hours and hours I'm beat and my sister was no help whatsoever so these are what I came home with. What do you think for someone that has owned a million and one sneakers 😊See this image larger460 calories I don't normally eat 2 but I was starving today and I still have 300 calories left for dinner πŸ˜‹See this image largerNot in the mood to cook so here's my 330 calorie meal πŸ˜‹ 1 banana, 1 cup fresh pineapple, 1 berry oikos and 1 cup of almond milk yummy (((delicious)))See this image larger25Β° out but I got it done!!! very slow moving today brrrrrr The look of 1 more mile to go omg 😫 but I got my cheerleaders saying go go go!! Hope you all have a fantastic weekend πŸ’—See this image largerI whipped up some homemade sauce last night for this lovely pot of chili πŸ˜‹ cant wait to eat it 🌢🌢See this image largerThought I'd share this is cracking me up πŸ˜‚πŸ€£ Chloe and Jazzy are gonna lose some pounds chasing the lights 😹 I went to pump gas after my jog and some guy next to me says hello so I say hello back he says u want laser lights....I said I'm broke he said for free....ok let me tell you this guy had a trunk full of brand new boxes....6 different lights cant wait to see the girls at night with them on πŸ˜‚See this image largerThank you ladies for the fashion tips 😁..... now its time to break in these shoes woo hoo #ifeelprettySee this image largerGood morning everybody hope you had a wonderful weekend 😊 #noexcuses I got it done!!! I think my cheerleaders are as tired as me πŸ˜‚ I really love this sign I pass it everyday on my walk and it gives me strength to keep going cause I start reflecting on all the beauty in my life 😊 You all are the most wonderful people anyone can have ❀ thank you for always being there for me God bless you all on your journey!!! Keep pushing cause you can do it!!!See this image largerThis should take away my potato cravings πŸ˜‹ playing a little trick with my head πŸ˜‰ and believe it or not this plate is only 235 calories Turnips, Turkey, onions and garlic lots of spice yummySee this image largerLook at this soooo cool I think I'm gonna get this challenge done I'm half way there woo hoo πŸ’₯πŸ’₯See this image larger#NSV Just think this is super amazing πŸ˜‰ Do you see the bulge in my lol thunder thighs well its not fat its a muscle woo hooSee this image largerLast meal of the day πŸ˜‹ 360 caloriesSee this image largerTis the season to be jolly fa la la la la 😊 who would have thought listening to Christmas music and watching disco lights could be so relaxing. Plus a few laughs watching my girls chasing lights 😹See this image larger#motivationalMonday "Let today be the day you give up who you've been for who you can become " Have a fantastic week family 😊 Lets do it!!!See this image largerWoo hoo I made it 😁 25Β° feeling like 19 I still can't believe that im actually moving... this is so huge for me #nopain God is good!!! Hope you all have a fantastic week!! I think I need to invest in defrost glasses πŸ˜‚See this image larger#BeforeAndAfter Woo hoo bought another ofit 😁 Was only going for undergarments and wound up at clearance dept its just really amazing how much fun losing weight can be 😊 To actually go shopping and not feel like everyone is laughing at me is the greatest feeling ever!!! Thank you all for helping me get to where I am today πŸ’—See this image largerWoo hoo finally the scale is moving another 2 pounds πŸ’₯goneπŸ’₯ My goal weight 165 is so close I wanna be there by the new year I'm gonna do my best 😊 I really fell off with tracking for a month or so just to see what would happen and I wasn't back to tracking and its coming off again 😁 well that to me is the key #track, #healthyeats, #letsdothis Hope you all have a fantastic day!!See this image largerA little morning humor πŸ˜‚ My sis messaged me this morning and said she wanted to go walk with me then the next text was this Lmbo πŸ˜‚ I can name a few friends on here that would enjoy this ride 🀣 you know who you are hahahaSee this image largerAlrighty now cardio done, h20 done!!! Now its time to get ready for my pilates class 😁 I feel grrrrrreat!!!! I can't believe these deer they just don't flinch and I didn't zoom the pics I get like a few arm lengths away from them and it's so cool. Love my cheerleaders Well friends hope you all have a super wonderful day πŸ’— and thank you all for all the support love you guysSee this image largerWoo hoo made it thru 60 minutes full body pilates 😁 Now for some after workout fuel 500 calories all this and a bowl of chili πŸ˜‹ and I still have 300 cals left for dinner Cabbage, carrots, mushrooms, cheese and blue cheese dressingSee this image largerIts liver night again πŸ˜‹πŸ˜‹See this image larger400 calories this salad and some liver and onions πŸ˜‹See this image largerGood morning happy Thursday 😊 My thighs and arms are still a little sore from Tues pilates but I got my exercise in today and feel gr8 woo hoo πŸ‘ Now time to rest an hour for another pilates class today πŸ€ͺ wish me luck I think today is boxing Not sure what happened to my cheerleaders but I did manage to find 3 Don't forget to drink your water!!! Have an awesome day everyone!!See this image largerTotally got my sweat on 😜 pilates ain't NO joke!! #ididitSee this image larger270 calories (((fuel))) πŸ˜‹ Cabbage, tomatoes, cucumbers, celery, mushrooms, peppers, onions, crabmeat and balsamic vinegar yummy #tastetherainbowSee this image largerWoo hoo so excited the rolls are almost gone I seriously had 3 of them 😊 still working on the rearend πŸ˜‚ #BeforeAndAfterSee this image larger425 calories πŸ˜‹ This is how I get down.... I'm all about the quantity... yummy You get so much more for your money when you create your own 😁 Baked chicken breast, cabbage, tomatoes, onions, peppers, cucumber, mushrooms and balsamic vinegarSee this image largerAn early Christmas present to myself 😁 Do forget to treat yourself to something nice when you've done a good job I love this 😁See this image largerSo after a long weekend of partying with my sister I was bummed about no workouts rained all weekend 😞 I wasn't happy with the scale this morning but found me a size 6 on clearance and they fit 😁 woo hoo #NSV and I just joined the gym woo hoo #noexcusesnowSee this image largerMy neighbors meal versus mine he insisted on fried chicken, stuffing and I made him eat his greens πŸ˜‚ it was tempting not to have some of his but my beef kabobs are delicious πŸ˜‹See this image largerHere's an update on my December challenge woo hoo almost complete 😁 So exciting yeah fun... fun... fun πŸ‘See this image largerOk wish me luck first day at the gym and I'm so nervous got bad anxiety but I'm heading in #justbreathSee this image largerWoo hoo I did it πŸ’—πŸ’—πŸ’— you guys thank you for the push. 30 minutes on the bike 30 minutes a little arm and legs and then the stair master ugh....that look and sweat was from climbing 39 flights Now its totally time to eat πŸ€ͺ😜See this image largerWell this plate was 330 calories my salad was 200 and it didn't make the pic cause I inhaled it πŸ˜‚πŸ€£ Simmered boneless chicken on stovetop, string beans, garlic, mushrooms, onion lots of really enjoying curry and chili spice mixed πŸ˜‹ totally worth the calories and I have room for dessert 😁See this image largerStayed exactly the same as last week 😁 I guess all that working out helped me get rid of that 5 pounds I put on over the weekend πŸ˜– not proud of the bad choices but I had fun and managed to get back on track.... tracking is the key!!!See this image largerNow for some prepping not sure on the veggies yet need to go to the market πŸ˜‰ I'll be attending a Christmas polyana tonight and I'm going prepared this time 😁 woo hooSee this image largerWoo hoo my doctor gave me stars 1 for all the weight I've lost and 2 for excellent lab work 😁 yeah thanks to sparking πŸ’₯See this image larger440 calorie fuel before I head out to pilates class πŸ˜‹πŸ˜‹ I have about an hour to digest this I'm going prepared this time cause last time I was starving 😁See this image larger415 calories everything in the fridge πŸ˜‹πŸ˜‹ Chicken, spring mix, carrots, peppers, onions, turnips, tomatoes and blue cheese 😁 (((fuel)))See this image larger400 calories for both yum πŸ˜‹ I been running and shopping all morning with my sis instead of eating on the go I came home and made us some crab salad wraps πŸ˜‹See this image largerSee this image largerThank you all for your support on yesterday trouble πŸ’— I cancelled my appointment to meet with that bully trainer again and just did my own thing πŸ˜‰ Here's my after workout fuel πŸ˜‹ Homemade chicken salad on mixed greens with tomatoes, onions, carrots, cucumbers, mushrooms and sharp cheese 450 calories yummySee this image largerOne of my favorite parts of Christmas time... I live within 1-2 miles of 5 volunteer firehouses and they get together every year and drive through the neighborhoods and collect letters from Santa and throw candy πŸ˜‹πŸ˜‹ Gotta love these men and women that save lives for nothing God bless them 😊See this image largerUgh im beat last batch of meatballs going in the oven then I can sit down 😫 I made a little over 100 Our family celebrates Christmas eve and for every party I get volunteered to to meatballs and homemade sauce yeah me..... its been a few yrs away from the family and I guess they missed this πŸ˜‹ thank goodness its only once a year. Now normally I would've eaten about 5 already but I didn't even taste one woo hooSee this image largerMy new toy 😁 cant wait to put it to use... its a oven with a air fryer. So I wasn't as naughty as I thought πŸ˜‚πŸ€£See this image largerO my heavens this is sooooo delicious each plate worth 400 calories πŸ˜‹πŸ˜‹ Cauliflower pizza bites and cauliflower parmesan all made in my air fryer I πŸ’—love it!!See this image largerWoo hoo my challenge for December is complete with 5 days left 😁 didn't think it was possible but I did it.... I just signed up for January challenge now I gotta try and beat December's time and stepsSee this image largerFinally lunch time πŸ˜‹ 2 hour workout at the gym done... then errands to run.... now a little fuel needed since I burned 857 calories woo hoo πŸ’₯ This should hold me over until dinner 😁See this image larger85 pounds gone forever!!!! I feel so good right now 😊 I was always so insecure and hated myself and today I just really LOVE me 😁 Thank you all for your support and helping me get to this beautiful place in my life πŸ’— love you guys hope your journey is as wonderful as mineSee this image largerAfter workout fuel πŸ˜‹πŸ˜‹ 300 calories yummy Bike 30 minutes, elliptical 10 minutes, 1 hour strength training and 5 minutes in the sauna 😊 I been having a couple ruff days dealing with losses and so far the gym is really helping me to all the support from all my beautiful spark friends πŸ’— thank you so much (((hugs))) I'd be lost without you all God blessSee this image largerDinner tonight 325 calories for one whole one πŸ˜‹ cheese steak stuffed peppers... 1)sauteed onion, garlic and mushrooms 2)air fried steak tenderloin less then 10 minutes then added to the filling 3)air fried peppers about 10 minutes then put it all together topped with mozzarella and air fried again 5 minutes Im practicing using my air fryer and wow food is just cooking half the time as it would in oven guess I'll just have to reheat mine....smells so good(1 comments)See this image largerWoo hoo 😊 its the little but big things that make me smile.... this is the best day I've had so far since I've included exercise and I'm not even hungry 😁See this image largerMy heaviest ever 320 versa my healthiest ever 170 😁 Crazy both my legs now = one leg before Old and miserable me size 26-28 new improved me size 6-8 15 months of serious deductions, will power, strength, struggle and so much can do it too!!!! I never felt this good in my life its such an amazing feeling to actually love the person you are πŸ’— keep sparking!! Thank you all for the support πŸ’—See this image largerJust something someone gave me a year ago and every now and again I need to re read it and tell myself #icandoit Thought I'd share maybe it'll help someone in 2019 😊 I know I'm definitely gonna set me some new goals to reach #wecandoitSee this image largerI was super tired this morning and didn't feel like working out but I did 😊 2 hours and I feel great besides sweating hot 🀣 Cycling 45 min, elliptical 15 min and 55 minutes on spark people full body gym routine for beginners thanks to my friend @FRISKYCRITTER who showed me this wonderful tool 😊 Now its time to cook woo hoo happy Saturday my beautiful family πŸ’—See this image largerTotally worth the prep time cauliflower crust pizza πŸ˜‹ I'll share if someone comes to help clean up the mess I made πŸ˜‚See this image largerWhenever you find yourself doubting how far you can go, just remember how far you have come 😊 Have a super wonderful daySee this image largerHere's the test lets see how well this air fryer oven cooks my meatloaf πŸ˜‹ cant wait Gonna top it with some mozzarella mmmmmSee this image largerAll I can say is wow wow wow wish i owned an air fryer a long time ago πŸ˜‰ This was the best gift ever and it only took 30 minutes to cook the meatloaf well done and 5 minutes to melt the prosciutto and mozzarella Delicious I had a 4oz piece with a salad 445 calorie πŸ˜‹See this image largerNow for some dessert crisp apples with a little bit of vanilla yogurt πŸ˜‹ Hope your day was as good as mine 😊See this image largerWoo hoo 2 hours done at the gym 1409 calories burned 😁 that's more then I eat in a day happy dance Hope you all have a safe and happy healthy new years πŸ₯‚ Bring on 2019 πŸ€œπŸ€›See this image largerHappy New years "2019" yeah family lets reach for our goals 😁 My goal for this year is to get leaner, be more active and gain muscle #icandoit What's some of your goals for the year?? Remember believe in yourself and you will be unstoppable!! #youcandoitSee this image largerHere I go.... January challenge 😁 #its #on O btw I have no clue who that guy is showing off he's almost done πŸ˜‚πŸ€£See this image largerBoy o boy do I feel like jello πŸ€ͺ I need a ride home πŸ˜‚ 2.5 hours at the gym so far I burned 1299 calories and 7300 steps in πŸ’₯woo hooπŸ’₯ This still just amazes me 1 yr ago I couldn't even walk......Im doing it ya'll I just feel so super blessed God is good!!! Thank all of you for the support don't give up keep pushing for what you want 😊 you can do it!!! Im loving the gym I think I might be addicted 😁 I'm soaking wet top to bottomSee this image largerTaco Tuesday fuel totally needed πŸ˜‹ Hope you all are having a wonderful 1st day of the year πŸ‹οΈβ€β™€οΈ #justdoitSee this image largerWorkout complete πŸ’₯ 2 hrs 35 min πŸ’₯ Im not sure what the best part of exercising is....the sauna or this awesome fuel πŸ˜‹See this image largerThe old me and the me I've always wanted πŸ’— 85 pounds gone forever 😁 15 months of dedication, healthy eating and loving myself daily to finally be able to maintain woo hoo been maintaining for about a month and it feels so great. Never thought I could do this and I can you!!! Don't give up keep telling yourself you can and you will!!! Thank you all for supporting me throughout my entire journey you all rock without you cheering me on I would've failed love you spark family 😘See this image largerO my heavens delicious πŸ˜‹ lunch time under 300 calories gotta save calories for dinner tonight with my parents 😊See this image larger(7 comments)See this image largerVictory 😁 I shopped all day without stopping at a fast food place.....something I've always done not anymore!!!! woo hoo 400 calorie salmon salad πŸ˜‹ Hope you all are having a fantastic weekend πŸ’—See this image largerHere goes nothing 😬 before pic yuck for now I'm so excited to see the progress... my goal for 2019 is to tone up the wings I'm gonna work my butt off to get this doneπŸ‘ŠπŸ‹οΈβ€β™€οΈπŸ‘ŠSee this image largerChurch dinner was fabulous spent time with friends and my sister's 😁 So I'm guessing there are no backsis once you've eaten everything on the table ugh carbs carbs and more carbs.... O well my own fault I didn't pack anything healthy....tomorrow is a new day right Gonna hit the gym early in the morning πŸ‘ŠSee this image largerYes!!!! Woo hooπŸ˜‰ So not only did I eat things I haven't had in over a year last night and went over my calories I managed to lose weight and I'm still maintaining 😁 Happy feet happy dance Top pic I took last night before bed bottom was today's weight 😁See this image largerWhat's on your plate?? 430 calories πŸ˜‹ Chicken sausage with sauteed peppers, onions, garlic, mushrooms, broccoli, tomatoes and pesto yummy in my tummy πŸ˜‹See this image largerNot sure why but all my workouts are not posting πŸ€” When I started the gym I could barely do 5 minutes on the elliptical now I do 30 minutes and 30 minutes on bike plus 30 minutes strength training woo hoo love it 😁 Totally getting my sweat on next is pilates at 11:30 😊See this image largerWoo hoo 628 calories burned in pilates class boy o boy do I need a nap 😁See this image largerYeah finally 380 calories πŸ˜‹ Air fried chicken and asparagus topped with fresh parmesanSee this image largerSo I'm prepping for family and my bff to come over for dinner tomorrow. I'm making them a honey glazed ham with potatoes and salmon and veggies for me 😊 My salmon should be delicious I have it marinating in a 60 cal Louisiana beer batter mix with spices and little almond milk instead of beer 😁 not even gonna tell you about the ham hehehe Guess I'm not taken that nap today πŸ€”See this image largerHey everybody happy hump day 😊 Been shopping all day with my mom, sis niece and bff my back is killing me Came home and cooked up some yum yum food ham and potatoes for them salmon and eggplant fries for me πŸ˜‹See this image largerOk so who besides me hates having to pull out old photos when company comes over ugh yes that is me in the red I'm gonna say over 320 cause after that I stopped weighing myself holy moly #NEVER #EVER #AGAIN I'm now 168 woo hoo and I love the new me 😊 and I love you all for the inspiration, motivation and support you all rock πŸ’—See this image largerWoo hoo I survived pilates class and burned over 1,000 calories and its only 2:30 yeah me #just #do #it is what I told myself today and I feel great 😊See this image largerOk you'll I bought these at Walmart woo hoo I love clearance πŸ˜‰ I'll be using these on snow days when I cant get out 😁See this image largerI feel sexy πŸ˜‰(9 comments)See this image largerI pushed myself today 2 hour workout complete 1385 calories burned woo hoo yeah me πŸ™‹β€β™€οΈ high 5 πŸ™‹β€β™€οΈ Hope you'll have a wonderful weekend 😊See this image largerIsn't it wonderful when you are able to eat the entire pan for 430 calories and can only eat a 1/4 of the dish 😊 super duper NSV...... in my past I would've licked the plate clean not anymore yeah me πŸ‘See this image largerAlrighty that's it for me πŸ€ͺ 2.5 hour workout 40 minutes on elliptical, 30 minutes bike and the rest strength training 1156 calories burned yeah baby!!!! 14 cups of water done!!!! 😁 Last year pic attempted the gym and current pic I'm hooked 😊 Another #NSV I have a handicap placard and now I park way yonder woo hoo.....hey if I can do it so can you!!!! Keep sparking it works!!! Love ya guys for all the support πŸ’—See this image largerNow for some fuel πŸ˜‹ 450 calories two veggie wraps I'm sooooo hungry this should do the trick πŸ˜‰See this image largerMmmmm good πŸ˜‹ 300 calories neighbor approved he's finally eating his veggies 😁 Chicken breaded and air fried on 450 for 20 minutes string beans air fried on 400 10 minutes delicious πŸ˜‹See this image largerUgh seriously been dreading to organize this closet for months so since tomorrow is a no gym day I'll be getting this together....I seriously have no clue what I have in here this should be fun there are 3 shelves 😊 to be continued......See this image largerLol I couldn't just wait until tomorrow now I have to find something else to do 😁 Well 3 shelves turned into 1 yeah believe it or not I only had one outdated I decided while I'm at it put dates on cans big enough to see and date order 😊 3 bags will be donated why let them expire on my shelves no more stocking up on can goods for a while geezzzz my neck and back hurt good night my beautiful family 😴 have a wonderful night 😘 Ps. I love peanut butter 😁See this image largerLittle morning humor 🀣 if only it were true I''d laugh all day Have a fantastic Sunday my beautiful sparkies 😘See this image largerA little food prep done 😁 Not my normal kind of chili this time I used ground sirloin it smells gr8 we shall πŸ‘€ @FANMAN1968 be here at 4 😁See this image largerSee this image largerNot to sure what happened today but I almost passed out at the gym....I ate breakfast, 12 cups of water complete πŸ€” not sure but I'm gonna take it slow the rest of the day πŸ€ͺ I put in 1.5 hours today 40 minutes elliptical and 40 minutes strength training.. no bike had to get home Hope this shakiness goes away soon at least I got in almost 6,000 steps and burned 943 calories 😁See this image largerIm hoping this does the trick πŸ€ͺ we shall see Chicken salad with the works πŸ˜‹See this image largerWhere can you get a wrap like this for 440 house πŸ˜‹ Sirloin steak, avocado, lettuce, onion and mozzarella on a xtreme....half the steak didn't make the wrap it wouldn't fit so I ate 2 oz plain mmm mmm good Sick or not still gotta eat πŸ˜‰ Hope you're all having a fantastic daySee this image larger(5 comments)See this image largerIm antsy gotta move around still no driving but I got Jillian #OMG whoever said she was easy lied 😜 Me and my girl Chloe survived 30 minutes upper body maybe core later πŸ˜‰ So I finally took these 3 pound weights out of my trunk been in there about 5 yrs woo hoo mama's burning woooooSee this image largerA little light on lunch today 250 calories Stuffed salmon with crabmeat and a salad πŸ˜‹ delicious My neighbor is treating me to dinner tonight so I gotta save my calories 😁 This oughta hold me over yum yumSee this image largerI think I made a good decision grilled chicken wrap with bacon, lettuce and tomato no fries string beans instead let's not forget the pickle πŸ˜‹ yummySee this image largerSo I got this watch a long time ago an ifitness I put it away after about a few weeks well now that im able to workout I really need something other then my phone tracker.... so can anyone tell me why my phone tracker says 41 steps so far and the watch says 350 like ugh what do just pick a number in between the two??See this image largerDate night with ma and pa dukes not sure on veggies yet gotta get some produce but bring on the protein baby πŸ˜‹ I injected this baby with some love about 1,000 times 😁 Have a wonderful day everyoneSee this image largerI was feeling pretty good today until after this 2 hour workout grrrrrrr #beastmood totally lost my cookies πŸ˜› This pic is after a 4 mile workout on the elliptical level 4 woo get it done!!!See this image largerDinner is served πŸ˜‹ Come and get it who's hungry 😁 Turkey, brussel sprouts, potatoes and stuffingSee this image largerDessert πŸ˜‹ got my sleeves rolled up for this one yummy mango I know @FANMAN1968 I'm breaking my rule its 7:30 lolSee this image largerWoo hoo happy Friday 😊 Slept in an extra 2 hours then hit the gym for 1.5 hours πŸ’₯ totally getting this body in shape for summer πŸ’₯ #justdoit i said to myself!!! Now its time to cook up something good πŸ˜‰ hope you all have a fantastic weekend Another 4 miles on the elliptical I totally hate but love this machine #beastmood Still can't believe it I was a walking cripple last year and now I'm hooked on the gym..... #nopain I love it 😊 Ps...still maintaining yeah meSee this image largerFinally late lunch 465 calories White Turkey meat, broccoli, carrots, onions, peppers, onions, garlic and artichoke all sauteed with loads of spices 🌢🌢See this image largerOk so here's the start of a soup that's gonna taste mmm mm good just waiting on the lentils..... so we got collard greens, broccoli, carrots, peppers, onions, garlic and artichokes I'll finish it up tomorrow I'm beat just wanted everything ready to go....cant wait πŸ˜‹See this image largerOmg this is a look of I'm gonna feel it tomorrow πŸ€ͺ I did my normal 40 minutes 4miles on elliptical, 1 hour full body strength training and the last machine my big mouth was talking to a lady not knowing she was the zumba instructor and got talked into taken her class 😫.... so 3 hour workout complete!!!! First time for zumba it was fun definitely gonna do it again woo hoo.... I cant feel one part of my body πŸ€ͺ Hope you all have a fantastic day 😁See this image largerOk so here is the end result of a super healthy, yummy spicy soup πŸ˜‹ with a corn muffin Im high balling this to 400 calories Omg so worth waiting for πŸ˜‹ I'll be eating this for weeks mmm mm goodSee this image largerPretty perrrfect day for me woo hoo 😊See this image largerHad a bad..stressful morning so on my gym day off I decided to burn some stress.....1.5 hours done now I'm heading out with my girlfriend 😊 Hope you all have a wonderful nightSee this image larger1.5 hour workout complete πŸ‘Š Now for some fuel 450 calories 4oz Sirloin steak strips, onion, peppers and garlic with avocado sauce 🌢🌢 on xtreme wraps The bottle lied.....its hot not tangy boy I totally need a gallon of water with this meal 😝See this image largerWoo hoo first workout done πŸ’₯ 304 calories burned now its time for pilates working core today yikes πŸ€ͺ Just do it!!!!See this image largerHoly smokes πŸ€ͺ pilates instructor killed me today 45 minutes total body workout mostly working the core #Ididit woo hoo I survived 😊See this image larger380 calorie after workout fuel So much healthier when you create your own version of Chinese food πŸ˜‹ Sirloin steak, broccoli, onions, peppers, garlic with a lot of spices 🌢🌢 This is definitely gonna take my Chinese craving away yum yum πŸ˜‹See this image largerGood morning spark family happy Friday to ya 😁 Don't forget to be kind to yourself... it took a lot of self love, positive affirmations, eating healthy, dedication, determination and of course all my wonderful sparkies to get to where I am today..... got a ways to go but I'm still doing it and I feel super gr8 😁 Love you all thanks for helping me stay strong πŸ’— Ps..Still working on the caboose πŸ€£πŸ˜‚See this image largerHehehe a little Friday humor my sis sent me πŸ˜‚See this image larger1.5 hours done!!!! Woo hoo almost 5 miles on my favorite love/hate machine (elliptical) 40 minutes, 50 minutes strength training full body 😁 #beastmode ya just do it!!!See this image largerThis is how I do it 😁 I'm gonna have a fun fun weekend Lots of love on this table mmm mmm mmm πŸ˜‹See this image largerTotally not feeling cooking right now so this 425 calorie lunch will do πŸ˜‹ 1 mango, 1 apple, 1 orange, 1 banana, 4oz almond milk, 1 oikos coconut cream plus water and ice..... delicious πŸ˜‹ and all mine yippeeSee this image larger275 calories Beef tenderloin with ruta baga fries πŸ˜‹See this image largerWoo hoo 1 month at the gym and 3 more inches gone....still maintaining!!! Yeah 😁 This healthy lifestyle is so much fun πŸ’— I #will fight for it! I #willnot give up! I #will reach my goal! & nothing will #stopme!See this image largerOk so who do I talk to about this..... I cut over 50 onions 7- 2 pound bags this has to count for something 😭 Amen don't need to do this for a while 😁See this image largerYummy πŸ˜‹ lunch time 400 calories Tuna, Mixed greens, purple cabbage, onions, peppers, broccoli, sharp cheese, olives with avocado ranch dressing The dressing is only 50 calories for 2 tbsp yumSee this image largerDinner is just soooo good 300 calories Ground chicken, onion, peppers, garlic and broccoli loads of spices πŸ˜‹πŸŒΆSee this image largerWoo hoo January challenge done with 5 days left and I made it 200,000 steps done 😁 Im already signed up for the February challenge yippee πŸ‘ŸπŸ‘Ÿ go go gadget feetSee this image largerGood morning spark family hope you had a fantastic weekend 😊 Remember be kind to yourself take it one day at a time!! "Strength and growth come only through continuous effort and struggle " #letsdothisSee this image largerOk now be honest Im out of my comfort zone for sure only cause I'm so use to wearing shirts that cover my backside and stomach πŸ€” How does this look?? I feel good I'm not pulling it down and trying to stretch it just feels really weird 😏 hmmmmSee this image largerLunch time 355 calories πŸ˜‹ Spring mix, peppers, onions, carrots, tomatoes, broccoli, left over ground chicken with blue cheese dressing Yum yumSee this image largerI just want to thank you all so much for all the wonderful support and complaints 😊 Spark family is the best love you all I wish each and everyone of you the best on your journey 😘See this image largerEye opener 😳 Neighbors plate 666 calories versus my plate 355 calories He has reg potato with skin seasoned and canola oil.... I have a sweet potato no skin and no oil πŸ˜‰ and look at that I get more on my plate hehehe Ps.....shhhh he thinks the chicken is fried it πŸ˜‚ its air friedSee this image largerMonday morning reminder #you are amazing and #you can handle anything!! Let's do this... have a wonderful week my beautiful spark family πŸ€— be kind to yourself!!!See this image largerHey family πŸ€ͺ passed out at the gym.... didn't hurt myself but had a 911 ride to the hospital. Still getting checked out ugh.....wish me luckSee this image largerGood morning everyone 🌞 I want to thank everyone for your kindness, prayers and being the most wonderful people in my life πŸ’— love πŸ’— you guys!!!! You'll are one of the reasons I smile 😁 every day Im still not right but this shall pass I will be ok πŸ˜‰ Ps....I will treasure you all for the rest of my life!!!!See this image larger370 calories πŸ˜‹ Finally a cream sauce low calorie and taste gr8 😁 Kraft low fat cream cheese, almond milk and fage plain yogurt with lots of spices 🌢 Spaghetti squash, venison, broccoli, tomatoes, peppers, onions, garlic so good πŸ˜‹See this image largerI got time on my hands to cook πŸ˜‚πŸ€£See this image largerSee this image largerDr. Visit was a joke 2 hours waiting and 5 minutes seen just to be told yeah I got vertigo take meclizine I'll see ya in 4 months 😑 he was in a big hurry to get somewhere not my problem...he's fired so I have a call into my primary to find me someone else ugh. I really wanted resolution On the brighter side I made me a 360 calorie lunch Spaghetti squash, venison, crushed tomatoes, homemade sauce and green olives omg so tasty πŸ˜‹ probably gonna get heartburn cause I'm inhaling it I'm so hungrySee this image largerHappy Thursday everyone 😊 hope you all are having a wonderful I'm still taken it easy πŸ€ͺ Still trial and error with my new air fryer gonna try the chicken roaster πŸ˜‹ smells gr8 @FANMAN1968 you know the drill be here before 7 or you have cleanup πŸ˜‚See this image largerOmg best meal I've had in a while the chicken fell apart...... who needs KFC this was finger licking good πŸ˜‹ and neighbor approvedSee this image largerGood morning spark family 😊 miss you all dearly I'll be back soon. Thank you all for being the most wonderful people I know πŸ’— God bless you allSee this image largerSee this image largerGood morning my beautiful spark family 🌞 Im back on track woooo yesterday's prep 410 calories 1 chicken sausage, 3 oz meatball, homemade meat sauce πŸ˜‹ not sure of calories for the sauce yet My parents are coming today to help me eat one pot 😊 are u coming @FANMAN1968 lol you got dishesSee this image largerLight lunch 100 calories for 2 cups yummy cabbage, onions, garlic and roma tomatoes πŸ˜‹ lots of spicesSee this image largerWoo hoo day 2 back on plan and I nailed it today 😁See this image largerUgh I forgot how tired food prepping makes me πŸ€ͺ First 4 squares Turkey ham, kale, onions and garlic Second square coleslaw...dressing light mayo, light brown sugar and apple juice cabbage, carrots, onions, peppers and apples yummy πŸ˜‹See this image largerO boy what an afternoon/night thank goodness for good music πŸ’ƒ My kitchen is closed until tomorrow 😁 Rutabaga and carrots gonna blanch and freeze maybe make a mash not sure....I'm open to ideasSee this image largerNow this I love 250 calories per container woo hoo πŸ˜‹ Im back ya'll 😁See this image larger460 calories a little higher than usual but I made sure it worked into my daily intake πŸ˜‹ chicken parm yummySee this image largerPretty much prepped for a couple weeks 😁 thanks for the push to get it done....breakfast, lunches and dinnersSee this image largerMmmmmmm πŸ˜‹ dessert I'll be taken to my church dinner today 220 calories for 1 cup Rutabaga mash with apples, cinnamon and a vanilla yogurtSee this image larger(5 comments)See this image largerGood morning spark family hope you have a super awesome week!!!! Lol guess I'm not eating breakfast πŸ˜‚ these 2 wake me at 5am just to come plop on my lap so I can rock them on the recliner....... like really!!! At least I was able to track my food for the day heheheSee this image largerWoo hoo happy Wednesday everyone 😁 Im down 2.8 since last week yeah Tracking and prepping wins again!!! Have a wonderful day love u guysSee this image largerHappy Monday πŸ˜‰ Once again here I go.... 300 calories pepper, onion, garlic, mushrooms, low fat mozzarella and eggs πŸ˜‹ Hope you all have a fantastic day and week 😊See this image largerI made a no noodle zucchini lasagna over the weekend.....will be eating this all week πŸ˜‹ First attempt to make this and it was fantastic....neighbor approved 😊 Zucchini, mushrooms, peppers, onions, greens, venison, homemade sauce, light ricotta, light mozzarella #no #guiltSee this image largerAfter a weekend with my sister's I was told throw out my old pj sweats... my sis bought me a new pair woo hoo size small from 3x I told her they weren't gonna fit and they did 😁 Dont ask why I'm still trying to rock em I have to rubber band them up πŸ˜‚πŸ€£ bye bye old buddiesSee this image largerRise and shine 🌞 breakfast is ready πŸ˜‹See this image largerLunch time πŸ˜‹ 250 calories yummy Zucchini, grilled chicken, peppers, onions, garlic, mushrooms and homemade sauceSee this image larger#BeforeAndAfter Good morning spark family Yippee back on maintenance 😁 Ive had a bunch of ruff patches but with God's healings, prayers from all my lovely friends here I've been able to keep picking myself up thank you all πŸ’– "If it doesn't challenge you it won't change you" ...keep sparking it works 😊See this image largerDinner is served πŸ˜‹ Stuffed zucchini with grilled chicken and peppers, onions, garlic, mushrooms and a little homemade pasta sauce topped with low fat mozzarella cheese Step by step sauteed everything individually first then baked on 350 for 20 minutesSee this image largerPrep day πŸ˜‰ A little spinach with garlic, peppers and onions for a thinking with some garlic roasted shrimp yum πŸ˜‹ And cabbage, peppers, onions, garlic and smoked kielbasa What's on your menu?? Have a wonderful weekend 😁See this image largerEveryone is Irish today ☘Let the Shenanigans begin 😁See this image largerSimple Zucchini lentil lasagna 289 calories per serving made 4 servings 2 lg zucchini, 2 cups sauce, 1 cup lentils cooked, 1 cup ricotta and 1/2 cup mozzarella Slice zucchini and microwave for 90 seconds pat dry then mix sauce with lentils and ricotta with mozzarella. Layer pan with zucchini then cheese mix then lentil mix and repeat top with mozzarella. Microwave for about 10 minutes just until cheese is melted πŸ˜‹See this image largerHappy Spring 🌷🌼🌻 Don't forget to get your free water ice πŸ˜‹ I think I'm hitting about 5 places today πŸ€£πŸ˜‚ woo hoo Rita'sSee this image largerLunch time 310 calories Chicken and spinach yum yum πŸ˜‹See this image largerLunch time πŸ˜‹ Im rebooting again 330 calories homemade chili yummy.... I made enough for the week πŸ˜‰ Plus 40 minutes of chair exercise with my neighbor at the senior centerSee this image largerDinner less then 200 calories Shrimp and string beans sauteed with lots of seasoning and butter flavored spray πŸ˜‹πŸ˜‹See this image largerAll you can eat crabs every Tues New Hope woo hoo @PELESJEWEL .... yikes I had 3 plates but all tracked πŸ˜‹ Took my big sis out for her birthday at least I didn't have cake πŸ˜‰See this image largerWoo hoo day 3 of rebooting 😁 so far so good.... I'm taking it one day at a time Hope you all are enjoying the beautiful weather 🌻🌼🌷🌞See this image largerJust under 300 calories Rutabaga, broccoli, shrimp, garlic, onion, homemade sauce and parmesan cheese πŸ˜‹ Yes I know I have some weird concoctions but I have to say haven't had one bad meal yet πŸ˜‰ Crazy thing I start off with basic like... shrimp and broccoli and see I have more calories to eat so I just start adding a little of this and a little of that 😍 boy do I love a full plate of foodSee this image largerGood morning spark family 🌞 happy Friday hope you all have a wonderful weekend 🌻🌼🌷 So I'm totally not proud of the bottom number however I managed to lose 9.4 pounds this week just tracking, drinking my water again and eating healthy 😁 Im coming back for ya maintenance!!! This is it no more dipping and dabbing into junk food cause those numbers creep up fast 🀐 #justsaynoSee this image largerDinner time 245 calories πŸ˜‹ all air fried chicken, carrots and omg didn't think to ever air fry onions but let me tell you they were to die for 😁 Still have calories for some fresh fruit πŸ˜‹See this image largerSo this is what happened to me..... I'm blaming my dad lol πŸ˜‚πŸ€£See this image larger260 calorie lunch πŸ˜‹ Mixed greens, broccoli, onions, carrots, tomatoes and grilled chicken πŸ˜‹ Trying to keep it light today cause I'll be out celebrating my sister's bday with the whole family.....geez this girl thinks you celebrate the entire month 😁See this image largerGood morning spark family 😁 Happy Sunday God bless hope you all had a fantastic weekend!!! As for me I been staying on track.... just had a lot of stuff come up this week but I'm still here πŸ˜‰ So here we have a 380 calorie zucchini zoodles with grilled chicken, sauteed onion and garlic topped with homemade sauce and 300 calorie for zucchini zoodles, sauteed onion and garlic with shrimp Boy do I love πŸ’– quantity and low cal πŸ˜‹ Keep sparking it works πŸ‘ŠSee this image largerHappy Monday spark family 😁 let's reach our goals this week!!! Me I'd like to get to the park at least an hour a day πŸ‘ŸπŸ‘Ÿ also going to stick to tracking its working again woo hoo im down 1.6 since last weekSee this image larger83.4 pound difference 19 months and counting πŸ˜‰ Do you see that collarbone yippee 😁 Love yourself enough to keep pushing for good health!!See this image largerHaven't really given this much thought how the heck am I eating this 🀣 I'll settle for messy 440 calories 2 air fried bean burgers with the worksSee this image largerGood morning spark family 😊 have a super fabulous day!!!! God bless you all on your journey πŸ’–See this image largerI love the new me 😊 im happier, healthier and full of life!!!! Thank you all for believing in me, inspiring me, motivating me you all rock!! Get your spark on πŸ‘ŠSee this image larger(7 comments)See this image largerSee this image largerThank you all for your comments this morning love you all πŸ˜‰ So instead of not feeling so gr8 when I woke up I decided to take a walk in the park with my friend.....woo hoo haven't been able to exercise in a turned out to be wonderful day 😊 full of smiles Hope you all had a super wonderful day as well!!!See this image largerLunch time leftover air fried chicken parm with a loaded salad mmmmmm πŸ˜‹See this image largerYum yum πŸ˜‹ my once a year rib eye steak with sauteed onion and garlic and a salad with oil and vinegarSee this image largerJazzy definitely isn't slim 😹 Happy Tuesday have a super wonderful day!!See this image larger#LIVE#YOUR#DREAM Happy Wednesday hope you all have a terrific day!!See this image largerPure confidence today 😁 light colored clothing I'm so use to black black and more black..... I actually feel really good!!!! Size 26-28 pants to a size 9 woo hoo I'm really loving myself today hope to carry it throughout the week 😊See this image largerToday is such a special day not just because its my birthday πŸŽ‰ but I been sharing my day with my dad 43 yrs now and he is my greatest gift ever!! How bout this is the healthiest me ever!! 😁 Woo hoo I think I'm gonna have a slice of my favorite carvel cake πŸŽ‚See this image largerOld depressed unhealthy me..... versus new I love myself healthy me 😁 #determination #nevergivingup #healthyeats and all my beautiful spark family πŸ’– Have a happy Easter everyone πŸ₯°See this image largerHappy Friday 😊 hope you all have a fantastic weekend!!! So this has been me all week....but today I'm telling myself I've come to far to mess up and I'm only hurting myself with junk food. Time to listen to that little note on the fridge.... a minute on your lips is a lifetime on my hips 😜 Here's to rebooting again ughSee this image largerOk now...... good bye junk food hello love Looks like I'll be busy this weekend πŸ˜‰ #healthyeatsSee this image largerMeal one #tastetherainbow πŸ˜‹See this image largerYum yum πŸ˜‹ zucchini & rutabaga fritters with air fried chicken Woo hoo win win neighbor approved 😁See this image largerBathing suits on sale this week and this is the closest I'm getting to a one piece 😁 So which one do you think??See this image largerGood morning spark family have a super wonderful week!! Let's hit our goals this week πŸ‘Š mine is to get some exercise in at least an hour a day πŸ‘ŸπŸ‘Ÿ Remember our bodies can stand almost anything it's our mind we have to convince!! #wecandoit 😊See this image largerTotal #NSV I been running all day no lunch and hungry hungry hungry πŸ€ͺ I almost stopped and ordered Chinese, McDonald's or Burger king drive thru cause I was to lazy to put together a 5 minute salad..... but because of all the positive quotes this morning from all my wonderful sparkies I made a tuna salad with onions, cucumbers and avocado with light bacon ranch dressing Woo hoo #win #win thank you all for your support 😘See this image largerNo excuses healthy eating cleaned, weighed and seasoned chicken and pork chops all I gotta do is pop it in the air fryer 😁See this image largerCooked a healthy dinner for my sister since she was so nice to come over and dye my hair... saved me 2 hours of arm pain and money 😁 Pork loin wrapped in bacon with string beans and garlicSee this image largerBeen showing off some legs more and I feel comfortable I love the new improved healthy me 😁 I still have ways to go but nothing is going to stop me!! Thank you spark family for helping me get here πŸ’– #BeforeAndAfterSee this image largerHope your all enjoying this beautiful weather me and Jazzy are πŸ˜‰ 82Β°See this image largerNo quilt lunch πŸ˜‹ to hot to cook Chicken salad wraps with some fresh fruit hit the spot!! #tastetherainbow 😁See this image largerSee this image largerLittle souvenir from Maryland how do u like this one @LT3AG4S 😁 what can I say it's Monday Have a fantastic week sparkies reach your goals!!!See this image largerSo much for sleeping.....this little guy is hungry πŸ€ͺ There's a litter of 3 outside I'm trying to catch them and find a good home. My complex has about 13 cats already and its so sad in the winter.....I'm thinking about keeping this one depending how Chloe and Jazzy react. So I need a good name... what do you think??See this image largerDinner tonight grilled chicken with sauteed onions & garlic side of rutabaga fries πŸ˜‹ neighbor approved he thinks he ate potatoes πŸ˜‚ I'm not telling heheheSee this image largerThanks for helping me pick a name for my new furbaby Jinxy I let my niece choose he is doing well just trying to get Jazzy and Chloe to adjust 😱(6 comments)See this image largerGood evening spark family 😁 So can I be super greatful for this food I'm about to eat πŸ˜‡ I had a terrifying moment tonight I was on the hwy got off almost a block from home my breaks were gone😱 God is great!!!! Amen Im so glad I'm here to tell this story. Love u sparkies have a fantastic night God bless you allSee this image largerLooks like someone found a friend day 2 Jazzy is doing well with Jinxy he's got the look of yeah baby told you I'd fit in 😹 they aren't the only ones tired and now I cant move they'll wake up.....guess I'm on the recliner tonight πŸ‘ Hope you all have a wonderful weekend!!See this image largerSo this feels weird.... but I'm jumping for joy 😁 this is seriously my first pair of shorts since I was in grade school woo hoo!!!! #BeforeAndAfterSee this image largerPeek a boo 😸 Thank you all for your compliments on my earlier post.... hope your all enjoying your weekend 😁 I'm on kitty patrol πŸš” 😹 πŸš”See this image largerHappy mother's day to all mom's, grannies, gr8 grannies, step moms, foster moms, furbaby moms and those who lost their mom. Moms are priceless.....enjoy your day!!! 😘See this image largerHope you all are enjoying your mother's day 😊 You might think I'm cooking for a family of 10 πŸ˜‚ I'm soooo my grandmother πŸ’– Having my mom and dad for dinner I hope they are hungry.... hehehe if not open invitation see ya before its all gone πŸ˜‹ Meatballs, homemade sauce.... spaghetti, garlic bread and for my side air fried eggplantSee this image largerThank you all for your help picking a bathing suit last week.... so I went back to the store and they had this color 😁 I think I look better in this one what do you think?? Crazy thing is when I was unhealthy I couldn't shop I hated going into the plus size department... now that I'm healthier I cant stop shopping 😁 I think I have a problem πŸ˜‚See this image largerSee this image larger(8 comments)See this image largerSee this image largerSo far so good @SPARKLEIGH61 πŸ˜‰ Chicken salad with saltines and sauteed onion, garlic, rutabaga, tomato and cabbage... less then 400 calories woo hoo I'm feeling good 😁See this image largerNow this my friends is what my body been asking for πŸ˜‹ This will be my lunch for the week 😁 6 servings 225 calories per serving Cabbage soup with grilled chicken, tomatoes, peppers, onions, garlic, spinach, celery, and carrots #delicioso!!See this image largerWoo hoo 😁 I'm coming backSee this image largerHappy Monday spark family 😁 Hope you all reach your goals for the day!!! My goal is to follow my meal plan for the day #icandoitSee this image largerMorning fuel.... 450 calories which includes a pot of coffee, almond milk and a yogurt πŸ˜‹See this image largerHere's to a fantastic week 😁See this image larger340 calories air fried pork chops and sweet potato πŸ˜‹ he had the corn but I'm not mad Neighbor approved heheheSee this image largerGood morning spark family here's to a beautiful productive day 😁 Had to share this..... I'm finally small enough to fit in my brother in laws green machine Woo Hoo I had such a wonderful time last night just cruising the streets letting my hair blow 😎 fun fun funSee this image larger4 days and still going strong woo hoo to tracking 😁See this image largerHappy Memorial day 😊 God bless all our troops thanks for all your services (6 comments)See this image largerHappy hump day πŸ˜‰ I'm still here just been running like crazy hope u all had a wonderful weekend!! Venison chili with the works Carrots, onions, garlic, peppers, celery, tomatoes, broccoli and beans πŸ˜‹ Here's to staying on track woo hooSee this image largerIm starting the week off right πŸ‘Š it feels great to get back on track!! I hope you all have a wonderful week 😊 #letsdothisSee this image larger225 calories cucumbers, carrots, celery, tomato broccoli and low cal ranch πŸ˜‹ saving room for dinner #tastetherainbowSee this image largerDay 2 back exercising and I'm feeling gr8 😁 Woo hoo I beat yesterday's pace 5miles complete πŸ€ͺ and 8 glasses of water done!!!See this image largerIm not happy with last month's I'm gonna make this the best month ever πŸ‘ŸπŸšΆβ€β™€οΈπŸ‘Ÿ here I come finish line!!! Last month 142,101 This month's goal 200,000See this image largerA little healthy prep Chicken breast in homemade sauce, collard greens with garlic and onion Sweet potato fries for me regular potato for the neighbor.... lets not forget dessert fresh pineapple, apples and strawberries πŸ˜‹ Time to dig in mmmmmmmSee this image largerSee this image largerFeeling super blessed 😊(6 comments)See this image largerWoo hoo 5 miles complete πŸ‘Š 149,208 more πŸ‘ŸπŸ‘Ÿ to go #icandoit Happy Thursday hope you all are reaching your goals 😁See this image largerHappy Sunday spark family hope you all had a fantastic weekend!!! I been really hard on myself the past couple months with bad choices of food....but I look at how far I've come and im feeling pretty darn good 😁 Thank you all for helping me get back on track woo hoo #wegotthisSee this image largerA little low cal snack before dinner πŸ˜‹ mmmmmmmSee this image larger260 calorie per serving Slow cooked in the oven chicken breast, carrots, onions, garlic, peppers and kohlrabi. Sooooooo juicy πŸ˜‹See this image largerGotta blame someone hehehe πŸ€£πŸ˜‚ Happy Monday spark family hope you all crush your goals this week!!!See this image larger375 cal salad with cucumber, carrots, tomato, spicy squid and lite ranchSee this image largerWoo hoo what an awesome day today.... just saw my nutritionist and since last month when I saw her I'm down 5 pounds yeah 😁 When I started with spark my BMI was 43.7 and today I'm at a normal BMI 30 Size 26-28 pants to 6-8 Size 3-4x to a small- medium Now for a treat I'm having a little extra cheese with my salad 300 calories tuna salad with the works πŸ˜‹See this image largerLunch is ready....Less then 350 calories Air fried pork chop with sauteed string beans and garlic πŸ˜‹See this image largerGetting my prep on 😁 Chicken cabbage soup with a little bit of this and a little bit of that πŸ˜‹ cant wait it smells awesomeSee this image largerSee this image largerGood morning spark family happy Saturday 😁 I just want to thank each and everyone of you for all your continued support, motivation and all rock!!! I wanna wish you all the best on your journey continue to shine....remember #urworthit #ucandoit love you fam πŸ₯°See this image largerHappy Sunday and Happy father's day to all you dad's hope you have a relaxing fun filled day!!! I hope my dad's hungry he said he wanted ham....well ham he's getting 😁 gonna also make mashed potatoes, salad and a vegetable I guess I can have the pineapples πŸ˜‰See this image largerSee this image largerGood morning spark family 😁 I made it back in the kitchen woo hoo cooking up some healthy food πŸ˜‹ today's creation....not sure on calories yet but I'm sure it'll fit right in. Cabbage, celery, peppers, onions, garlic, broccoli, tomatoes, corn, spinach and grilled chicken....can't waitSee this image largerHappy Monday family 😁 so I've been in the kitchen all morning prepping.... I made 4 zucchini breads with pineapple chunks and stevia instead of sugar then lunch a Turkey salad and dinner pork loin wrapped in Turkey bacon with sauteed okra with peppers onions and garlic πŸ˜‹ First time eating okra and it was delicious.... I definitely had to get passed the slime πŸ˜‚πŸ€£ Back on track feels really good I hope you all are having a wonderful day 😁See this image largerGood morning spark family 😁 I wish you all a wonderful day 🌞 I've been doing a lot of rebooting lately but what's gr8 is I haven't given up 😁 #icandoit #wecandoitSee this image largerTonight's dinner 450 calories salad mixed with everything and 3oz porkloin πŸ˜‹ I gotta say this again boy does it feel good to eat healthy again 😁 woo hooSee this image largerAlrighty now I'm starting this holiday weekend off right hopefully I can stay on track 😁 Ham salad with the works and my new best friend only 45 calories for 2 tbsp and it taste gr8 πŸ˜‹ Hope you'll have a safe and healthy weekend 😁See this image largerAlrighty now first day back exercising in months 😁 5 miles complete 8 cups of water done βœ” My pace wasn't great but I'm proud of myself for getting back out there!!!See this image largerTotally not feeling guilty this plate is under 350 calories woo hoo πŸ˜‹ Beef, peppers, onions, garlic, homemade sauce and a medium squash. I made enough for a few days 😁See this image largerHappy Friday spark family 😁 Hope you'll have a wonderful and productive weekend!! So I didn't get my 5 miles in just don't wanna overdue it and hurt myself.....every little bit counts I'm proud of myself 😁See this image largerAwesome #NSV woo hoo πŸ–.... I said no to claiming my free whopper from burger king and made myself a Jennie-O Turkey burger I'm finally back eating healthy again 😁See this image largerSo now that I removed all the bad carbs for (ME) again out of the house I'll be eating this nice fresh fruit salad a few days 😁 pineapples, nectarines and plums Having mom and dad over for dinner Sunday so this will be dessert πŸ˜‹See this image largerMy 350 calorie wrap Beef cubes with peppers, onions, garlic and homemade sauce on a xtreme wrap πŸ˜‹ yummySee this image largerGood morning spark family 🌞 hope you all had a fantastic weekend.... ❀ you'll for always being there God bless each and every one of you!!!See this image largerTurkey dinner was a hit..... love mom and dad time 😁 not only is my dad smiling cause I cooked but how bout those EAGLES 🏈 Ps.... perfect pie stayed right on track So you're all probably wondering why the money pic... well my father thinks he's slick every time he visits I always find money somewhere when he leaves πŸ˜‚ 2 weeks ago it was in the microwave....gotta love him 😁See this image largerHappy Monday spark family 🌞 Another beautiful day at the park! Im not one to talk because I been off the radar for a while but I will say it feels so good to finally take control back!!! Im eating healthy and exercising woo hoo πŸ– thank you all for giving me that push I needed ❀ I just want to say for anyone out there struggling don't give up!! #youcandoit #wecandoit 5miles completedSee this image largerBeen working really hard to keep my pie looking good I think my nutritionist is going to be pleased with me tomorrow morning 😁See this image largerEvery now and again you just gotta look at how far you've come 😁 wow I just can't believe it....I feel so good today!! I have ways to go I'm not giving up #icandoit #wecandoit Love you all hope you reach your goals πŸ˜‰ #BeforeAndAfterSee this image larger440 calorie lunch πŸ˜‹ I treated myself to a little mayo since Im down 3 pounds since my last month check in with my nutritionist 😁 woo hoo Turkey salad with chopped onions and peppers on a xtreme wrapSee this image largerGood morning spark family ❀ My morning was a drag to get up but I did.... not only did I get my 8 cups of water down I walked 5 miles, was able to take part in a prayer service remembering all the men and women that died and their families on this sad day 9/11 πŸ˜ͺ I never knew the park I go to has a labyrinth until I joined in with the crowd...I'm definitely gonna make this a part of my daily routine...meditating and praying today just felt so much better walking thru ❀ God bless you allSee this image largerWoo hoo another great pie and another healthy meal πŸ˜‹ All this for 375 calories white Turkey meat with peppers onions garlic and brown rice #noguiltSee this image larger400 calories I'll take it πŸ˜‹ 🌢🌢 Turkey sausage with peppers, onions, garlic, homemade sauce with brown riceSee this image largerHope you all had a fantastic weekend and are cruising your goals!!! 350 calorie lunch 4oz air fried fish with brown rice, tomato, peppers, onions and garlicSee this image largerA little prep done to help me start the week off right.....bring it on 😁 Grilled chicken with peppers, onions, garlic and turkey bacon 3 step process cooked the bacon, sauteed peppers, onions & garlic then grilled and chopped a pound or so of chicken added together and I got this πŸ˜‹See this image largerHappy Monday spark family hope you all crush your goals 😁 Took me a few minutes of talking to myself to get out there and just get it done..... woo hoo 😁 glad I did im feeling gr8!!!! #icandoit #justdoit #keepitmoving #dontgiveupSee this image largerLunch time πŸ˜‹ under 300 calories Small squash, grilled chicken, Turkey bacon, cherry tomatoes, pepper, onion and garlicSee this image largerHappy Tuesday spark family 🌝 Wasn't able to get my 5 miles done today but I did manage 3.5 I'll take it.....any movement is better than none right πŸ‘ Finally got to see my cheerleaders on the sideline....looks like that top one is talking to me 😁See this image largerAnother awesome lunch 375 calories Grilled chicken, Turkey bacon, peppers, onions, garlic with brown rice πŸ˜‹See this image largerLunch anyone πŸ˜‹ Repeat of my grilled shredded chicken....this time on a xtreme wrap with cheese and fresh fruitSee this image largerAlmost nailed it woo hoo πŸ˜‰ Hope ur all reaching ur goals this week!!!See this image largerWoo hoo 5 miles complete 😁 Just loving the beautiful sounds of nature!!!See this image largerOne month going strong πŸ‘Š I'm down 10 pounds woo hoo I know its not just the number on the scale I'm just so excited to almost be at my goal weight again 😁(1 comments)See this image largerMy day off....I went to the produce guy hungry 😁 I guess I better get started in the be continued I just love the kitchen πŸ˜‰ Thank you all for your compliments on my earlier post love you spark family 😘 hope you all have a wonderful weekend!!!!See this image largerDinner is cooking πŸ˜‰ lazy cabbage rolls 245 calories for one patty and I high-balled it Shredded cabbage, mixed with venison and brown rice.... for the sauce I changed it up a little tomato puree, crushed tomatoes, carrots, sauteed peppers, onions and garlic Smells so good cant wait to try one πŸ˜‹See this image largerHappy Sunday spark family πŸ˜‰ 340 calories for this delicious plateπŸ˜‹ Dry rubbed a porkloin with just about every spice, sauteed peppers, onions and garlic then added sweet potatoes baked on 350Β° covered for 2 hours Getting some prepping done for the week 😁 .....another great pie woo hoo here's to getting back at eating healthy!!!!See this image largerHappy Monday everyone 😁 Didn't quite reach my goal this morning I'm gonna try and finish up later. My goal is to complete this challenge I think I can do it!!!See this image largerGood morning spark family 😁 transformationtuesday I got my 5 miles in and 8 glasses of water woo hoo πŸ‘Š So im posting this as a reminder why I need to work hard and keep going... cause I never wanna see 320 again!! #BeforeAndAfter #happysparking #icandoit #wecandoit #justdoitSee this image largerMy morning started off gr8 but sometimes you just gotta listen to your body!!!! I wasn't able to get my 5 miles in today cause my pressure dropped had to sit on the bench a little bit.... made it back to my car ate some mints..... I'm feeling a little better now 😁 guess I'm gonna have to carry hard candy Anybody else have this problem with low pressure?? Mine been this way for years I'm just curious what you all eat prior to experiencing πŸ€”See this image largerMmmmmm mmm good πŸ˜‹ 440 calories 6oz filet mignon Sauteed peppers, onions and garlic with broccoli and patty pan squashSee this image largerAlmost stopped at Burger King πŸ”πŸŸ...instead I talked myself out of it and wound up with this 300 calorie lunch πŸ˜‹ Steak, peppers, onions, tomatoes and cucumbers Woo hoo πŸ‘ŠSee this image largerGetting my prepping done πŸ˜‹ Stuffed peppers with a veggie sauce I used brown rice so I'm hoping they turn out good 😁 And because I'm not sure how to cook in small amounts looks like I'll be having some burritos this week too πŸ˜‹See this image largerHappy Monday spark family 🌞 Lunch time for me πŸ˜‹ 285 calories woo hoo Tuna, broccoli, onion, tomato, carrots and creamy ceasar dressing #tastetherainbowSee this image largerJust feeling really good 😁(4 comments)See this image largerWoo hoo finally finished my πŸ‘ŸπŸ‘Ÿchallenge 😁 200,000 steps better than last month with a little less then 140, month I'd like to collect all the stars we shall see 😁See this image largerNew month.. new challenges.. #letsdothis 😁See this image larger500 calories which includes.... Stuffed 5 oz chicken breast with Turkey bacon, cheese and fresh string beans and gonna measure out a large sweet potato to go along πŸ˜‹ Can't wait for dinnerSee this image largerLooks like I'll be eating this for a few weeks 😁 Cabbage soup with, Turkey ham, greens, carrots, tomatoes, celery, peppers, onions and garlic with loads of spices. I can't wait until its done πŸ˜‹See this image largerHappy Saturday spark family we wish you all a fantastic weekend 😁 I haven't posted my babies in a while and they are getting so big and so funny.... I just love my furbabies they bring me such joy!!!(1 comments)See this image largerSee this image largerJust really blessed ❀(5 comments)See this image largerAnd the soup is on πŸ˜‹ Turkey sausage, cabbage, peppers onions, garlic, parsnips, kohlrabi, carrots, celery, tomatoes and lots of spicesSee this image largerNum num dinner time πŸ˜‹ Air fried pork chop and what started out as brown rice and beans just added peppers, tomatoes, garlic, onions, mushrooms #imback 😁 woo hoo!!See this image largerA little back view 😁 woo hoo I got ways to go but I know one thing I'll never be that girl on the left again!!! #Keepgoing #keepitmoving and #nevergiveupSee this image largerHappy Friday my beautiful friends 😘See this image largerWoo hoo Im on the roll!!! Where's my kitchen crew 😁 and all my taste testers at??? Little bit of venison chili with loads of love 😍 Tomatoes, peppers, onions, garlic, mushrooms, beans and homemade sauce mmmmmm mmm πŸ˜‹See this image largerHappy Saturday spark family 😁 Been busy baking for the holidays hopefully they last until Christmas πŸ˜‚πŸ€£ Banana nut, apple walnut and zucchini bread I got my workout in today for sure I have a back pain to prove it 😁 They aren't as bad as they look I used wheat flour and egg whites half the sugar and stivia plus i always blend up pineapple as a sweetener πŸ˜‹See this image largerHappy Sunday my beautiful spark family ❀ Repeating Thanksgiving minus all those yummy sides I soooo love.... but for some reason they go right to my bootie πŸ˜‚ not sure on sides yet but I'll post later it's definitely gonna be something healthy 😁 Time to fatten up this bird with loads of spices and broth to keep it super moist πŸ˜‹ Ps.... dinner is at 5PM don't be late bring a plateSee this image largerLittle miss trouble having way to much fun with all the cushion stuff under the box spring 😹 let me see her get thru the sheet hehehe Only reason it was missing is cause she put a hole in the original cloth and got stuck underneath so i removed it...... she's definitely a handful 😹See this image largerWell its dinner time and neighbor is very happy 😁 I did wind up making him a little stuffing. My side dish was sweet potato, carrot and celery mash πŸ˜‹See this image largerHappy Monday spark family ❀ #Ican, #Iwill, #Iamworthit Let's have a super wonderful week!!! 😁See this image largerSoooooo true!!! So for today I'm gonna do a pantry sweep...... to many temptations wish me luck 😁See this image largerHello spark family happy Sunday 😁 Day one back after a bad sinus infection πŸ˜‹ dinner date with mom and dad was a hit!!! Spaghetti squash casserole with baked pork chops and scalloped potatoes I stayed within my calories woo hoo 😁 and I still have 200 calories left yippee!!See this image largerSee this image largerFirst meal complete πŸ˜‹See this image largerSee this image largerCabbage soup with Turkey sausage, kale, celery, carrots, peppers, onions, garlic and loads of spices πŸ˜‹ I spent a while in the kitchen today blanching and freezing my veggies so they will be ready in minutes 😁 #noexcuses So far I'm on the right path 😁 I tracked for the weekend and nailed it.....just have to stick to it!! I'd like to thank you all for your support and kind words on my earlier post. I love you spark family you all rock!!!! Hope you all have an amazing weekend 😘See this image largerGood morning spark family hope you'll have a productive day 😘 Again I'd like to thank you all for making my first day back a wonderful one!! Took me a few months to get here but I'm back and stronger than ever I'm not giving up!!! This quote is sooooo true and sometimes hard to manage but its ok to stumble you just have to take your time and pick yourself back up again!!! #onedayatatime that's what I'm doing 😁See this image largerFirst meal complete and 4 glasses of water done πŸ‘Š I have absolutely no excuse why I can't stay on track...... breakfast for the next week already prepped!!! Peanut butter, banana overnight oats and a yogurt πŸ˜‹See this image largerWhipped me up some pesto I made 3 containers 2 I'll freeze for another time. Gonna go good with my dinner tonight πŸ˜‹ I used fat free ricotta cheese, a little olive, lemon juice, lots of garlic, kale, spinach, loads of spice and some crushed up pistachio nuts YummySee this image largerNow for a healthy lunch πŸ˜‹ Kale topped with homemade chili, carrots and onions 4 more glasses of water done!!See this image largerDinner time πŸ˜‹ Chicken breast stuffed with a little pesto, string beans and wrapped in prosciutto. sweet potato fries and a little dipping pesto with the potatoes yummy yum Let's not forget dessert mangolishus πŸ˜‹ Ps...I have 4 left so raise your hand if you're interested 😁See this image largerGood morning Spark family πŸ₯° hope you all had a fantastic weekend and crushed your goals. I managed to stay on track with food and got all my water in... day 3 and I'm feeling great this is definitely a #NSV for me!! Woo hoo I choose to be a healthier me😁 This is sooooo true!!!! Cheers to becoming a better you #wecandoitSee this image largerA little healthy snack before lunch apple and peanut butter mmmm mm good πŸ˜‹ No more chips and dip for me!!!! woo hooSee this image largerLate lunch just under 300 calories πŸ˜‹ My snack put me to sleep πŸ€£πŸ˜‚ Cabbage soup with Turkey sausage and loads of yum 4 more glasses of water done!!!See this image largerWhat a delicious meal for 350 calories πŸ˜‹ Prepping for me has always been the key 😁 4 more glasses of water complete!! My kitchen is now off limits tomorrow is another day see you'll bright and early. I hope your weekend was as good as mine πŸ₯°See this image largerGood morning spark family πŸ₯° Hope you'll have a super fabulous week!!! Cheers πŸ₯‚ to crushing your goals😁 Whatever works for you #justdoit #dontgiveup we are in this together!!! My plan for the week is to continue tracking, drinking my water and staying active in the community feed 😁 What are some of your goals??See this image largerNailed it πŸ‘Š Boy does it feel good to be back on track 😁 Thank you all for your support, motivation and inspiration to help me succeed πŸ₯° love you guys!!! I wish you all the best to crush your goals!!! #wecandoitSee this image largerSo true!! Im making better choices today 😁See this image largerWoo hoo happy Monday 😁 Lunch 520 calories total homemade chili on a 50 cal wrap with 2 oranges for my snack πŸ˜‹ yummy Whats on your plate?? 8 glasses of water done!!See this image largerAn early dinner since I'll be gallivanting with my sister in a little while. She's quick to say one day won't kill you...I don't want no pressure to eat fast food πŸŸπŸ”πŸ° 😁 my belly will be full!!! #NSV for me tonight woo hoo πŸ‘Š #justsayno is what I'm gonna do!!! 425 calories Homemade meatloaf that I had prepared last week and froze half with sweet potato fries and string beans with loads of garlic πŸ˜‹ yummySee this image largerJust for laughs πŸ˜‚πŸ€£ Good morning spark family hope you all have a super fabulous day 😘See this image largerIm a slight bit off but I'll definitely take it 😁See this image largerMy poor babies are sick again one that's been dealing with respiratory problems and the other one has allergies. They both get injections every other month and this is the look I get when I say wanna go to the doctor 😹😹 I really would like to know how these outside cats survive without a vet?? Cause I gotta say these two are very costly but I love em so I do what I gotta do πŸ€ͺ😜See this image largerLunch time 370 calories Tuna salad on spinach topped with zucchini, onions, carrots and canned tomatoes since I forgot to buy fresh ones....I must say not bad at all πŸ˜‹ yum yum O and creamy ceasar dressing 4 cups of water complete!!! #tastetherainbowSee this image largerMmmmm dinner time and the chicken is still delicious after a few days πŸ˜‹ Crazy how when I eat junk I'm not satisfied and I eat more but since I started eating healthy again I find it hard to eat all my calories..... go figure πŸ€·β€β™€οΈ This time around I'm really trying to get my fruit far so good!! Mangolicious πŸ˜‹ I hope you all crushed your goals today 😁 enjoy your night πŸ₯°See this image largerAlrighty @CANDLES9103 I made your famous cauliflower potato salad Mmmmmm I can't wait to try this tomorrow πŸ˜‹ thanks for posting your recipeSee this image largerWent a little reddish blonde not sure I love it but I needed a change 😁(9 comments)See this image largerGood morning spark family πŸ₯° Here's me in 2017 depressed, unhealthy and eager to find happiness and a healthier me. Here I am today and I'm feeling really good a have a ways to go but I'm not giving up!!! I know I've done the work but I owe you all a great big thank you for never giving up on me, supporting me, inspiring me and motivating me πŸ₯° Without you all I would've never found my happiness so thank you all and good luck on your journey 😘 Keep sparking it works!!!See this image largerWoo hoo another good looking pie 😁 I find it easier to log my food early in the morning this way I stay on track and know I can only have what's on the menu!!See this image largerLunch time 😁 425 calories Spring mix with zucchini, carrots, celery, onions, tomato, hard boiled egg, dried cherries and creamy ceasar dressing πŸ˜‹ YummySee this image largerI been waiting all day for this meal 320 calories Two pieces of tilapia with cauliflower potato salad omg delicious πŸ˜‹ thanks @CANDLES9103 I'll definitely will be making this again πŸ‘ Not sure how I'm gonna eat my cup of fruit tonight cause my belly is full 😁 I might have to save it for tomorrow πŸ˜‰See this image largerGood morning spark family 😘 I hope you all have a super fabulous day and hit all your goals!!!! #wecandoit I'm still concentrating on my tracking and day at a time πŸ‘ Mmmmm mmm good πŸ˜‹ 380 calories Extra lean ham, spinach, peppers onions, egg whites and one medium egg, 1 slice of pepper jack cheese on a xtreme wrap with a side of mixed fruit 4 glasses of water complete πŸ‘ŠSee this image largerAlmost nailed it.... close enough for me 😁See this image larger340 calories πŸ˜‹ Looks like my leftovers are done I better get prepping for the next round!!! Really not sure what I'm making I went shopping and went a little bananas πŸ˜‚πŸ€£ Ps. To be continued...... 😁See this image largerI got my snacks all ready πŸ˜‹ I cheated and bought a bunch of already cut up fruit and mixed it all together....this will definitely keep me from going off track in between meals πŸ‘See this image largerSee this image larger400 calories yummyπŸ˜‹ Lean ham omelet with tomato, peppers, onions, spinach and pepper jack cheese on a xtreme wrap with a side of fruit 😁 4 glasses of water complete!! Awesome nailed it on my macros I'll take it close enough πŸ‘Š Hope you all have a productive day!!!See this image largerAlthough I would've loved to nap after that big breakfast I had... I said no get up and go reward yourself.... so that's exactly what I did 😁 nails, feet and back massage woo hoo I feel like a new woman!!! Now its off to work I go..... I hope you all are having a wonderful day and don't forget to reward yourself for all the hard work you're doing!!!See this image largerMy 300 calorie lunch today πŸ˜‹ Spring mix with hard boiled egg, carrots, celery, onion, tomato and pepper jack cheese with creamy ceasar dressing YummySee this image largerDinner 375 calories I made a Turkey breast in the air fryer served with string beans and garlic, cauliflower potato salad and some fresh fruit πŸ˜‹ delicious Well that's it for me my belly is full!!! Hope you all crushed your goals today 😁 have a wonderful night!! 4 glasses of water complete and tried this cranberry lime seltzer which was pretty good 😁 I'll be back prepping another meat tomorrow I like to have at least 2 choices 😁See this image largerHappy Saturday spark family 😘 Hope you all have a super fabulous weekend!!! I wish you all the best on hitting your goals πŸ‘Š #wecandoit #letsdothis Almost a perfect pie woo hoo 😁See this image largerSeriously though πŸ˜‹...... but I walked away even though my head said you can have one slice lol yeah right I'd eat the entire thing #NSV victory woo hooSee this image largerSee this image largerThis is way better than that $2.00 pizza I almost was tempted to buyπŸ˜‹ A little late lunch cause I was out all morning 310 calories Spring mix with Turkey breast, hard boiled egg, carrots, onion, celery and a slice of pepper jack cheese. No dressing today I need room for dinner 😁See this image largerWell here's the last meal of the day 365 calorie plate which includes the fruit πŸ˜‹ Remember the pesto I made last week....well I topped the pork loin with it and air fried 350Β° for a little over a half hour also I put the spaghetti squash in air fryer 450Β° for 20 minutes easy peasy 😁 I'm still full from my late lunch so I actually only ate half the plate but I don't eat after 7 so I'll finish it tomorrow 😁 Hope you all had a fantastic day!!! See you all again tomorrow 😁See this image largerSee this image largerSee this image largerGood morning spark family 😁 Cheers to a new month let's make it a great one!!! #wecandoit Here's a little breakfast prep 130 calories πŸ˜‹ These will come in handy on a day I'm rushing around and no time to cook.... 30 seconds in microwave and go..... BAM πŸ‘#NOexcuses Lean ham, egg whites, eggs, purple kale, spinach, pepper jack cheese, onion, peppers, garlic, tomatoes and loads of spices πŸ˜‹ Let's crush March!!!See this image largerAnother good pie 😁 close enough I'll take it!!! It feels really good to be back on track ❀ thank you all once again for all your support..... you all are so wonderful πŸ₯° good luck to you on your journey!!!!See this image largerLunch 350 calories πŸ˜‹ Spring mix with Turkey breast, onions, tomatoes, cheese, egg and balsamic vinaigrette Yum yum 8 glasses of water complete!!!!See this image largerSee this image largerLooks good to me 😁 Woo hoo πŸ‘ŠSee this image largerI still have another's day worth of the last pork loin I did but....... it was so good I'm making it again πŸ˜‹ This time in the oven I just wanna see which taste better oven or air fryer hmmmmmm will shall seeSee this image largerLol I know you gotta be tired of seeing me pop up πŸ˜‚πŸ€£ but It keeps me on track!!! #accountability Left over Turkey breast turned into a Turkey salad for the week πŸ˜‹ Celery, onions, horseradish mustard and lite mayo. I only used one teaspoon of mayo I normally use the horseradish mustard as a substitute and its delicious..... I know I'm weird lolSee this image largerSee this image largerSee this image largerLittle humor to end the day πŸ˜‚πŸ€£ heheheheSee this image largerGood morning sparkies 🌞 I just wanna thank you all for your comments on yesterday's post, always cheering me on, supporting me, inspiring me and motivating me to be a healthier me ❀love❀ you guys!!!! My world is a much brighter and beautiful place having you all in it..... hugs to you all πŸ₯° Keep sparking it works!!! Hope you have a wonderful day!!! #wecandoit #dontgiveupSee this image largerWoo hoo πŸ‘Š another gr8 pie.... I'm loving being back on track!!!! It feels so good!!!! I'm sure there will be more struggles to come that's life but as long as I don't give up I'm winning..... so don't worry about the bump in the road just get back up and try again 😁 It took me several months and here I am giving it my all!!! πŸ₯‚ to crushing your goals have a super fabulous day 😘See this image largerLunch time πŸ˜‹ 340 calorie wrap mmmmm mm Turkey salad with cheese, spring mix, tomatoes on a xtreme wrap Hope you all are having a wonderful day 😁See this image largerWhoop whoop!!!! Good morning sparkies 🌞 Hope you all have a super wonderful day!! For me the last few weeks I just been concentrating on my macros and water and so far so good!!!! Once I feel comfortable enough then I'll add another goal. I don't want to overwhelm myself so one thing at a time πŸ˜‰ #icandoit and #socanyou !!! Cheers πŸ₯‚ to crushing your goals!!! #letsdoitSee this image largerBreakfast 420 calories which includes my first pot of coffee πŸ˜‹ 22g of protein Peanut butter, banana overnight oats with a light greek vanilla yogurt yum yum 4 glasses of water complete!!!See this image largerLunch time 340 calories πŸ˜‹ Spring mix with leftover pork loin, sharp cheese, tomato, onion, celery and balsamic vinaigrette yum yum 4 more glasses of water complete!!! Hope you are all having a wonderful day 😁See this image largerSee this image largerSee this image largerWoo hoo πŸ‘Š it feels so good to be in control again 😁See this image largerDinner time 400 calories minus the quarter piece of salmon on my plate πŸ˜‹ Had to do a little rearranging of protein from pork to salmon yummy..... 1 pound in the air fryer sprayed with butter flavor spray and seasoned cooked on 400Β° for 15 minutes checked then 5 more minutes delicious πŸ˜‹ So now I have 3 more servings that will go very well on a salad 😁 I know I said I wasn't cooking but almost forgot about lent 😬 Ps... Still almost a perfect pie woo hoo!!! Do it!!! πŸ’ƒSee this image largerIm good for a week yeah 😁 It feels so good to eat healthy again!!!! See you later buy one get one free whopper..... that's how they get you 😬 no more!!!!!See this image largerHey my beautiful sparkies ❀ Hope you're all having a fantastic Saturday 😁 Went out to eat with my sister (her treat) it's free....for me πŸ˜‚πŸ€£ I had a Cobb salad and gave her my soup woo hoo πŸ‘ There was about 8oz of chicken on the plate I had the waitress wrap half the chicken for another meal 😁 Then went to the dollar store and I found these healthy snacks I bought peach and strawberry 60 calories for the entire bag I'll take it!!! Cheers to a wonderful productive day πŸ₯‚See this image largerGood morning spark family 🌞 Hope you all had a fantastic weekend!!! My weekend has been pretty good nothing special just relaxed 😁 Dinner with my parents today was gonna take them out to eat but decided I'll cook ..... I have the rib roast in the oven, a healthy veggie rice and fresh string beans with garlic......Dessert grapes and strawberries with a cream cheese dip πŸ˜‹ To be continued........See this image largerDinner was a smash πŸ˜‹ The brown veggie rice was so good the other day I decided to make it again........ Dad had 2 helpings and mom said she doesn't know where I get my cooking from (she can't cook lol) My plate was 445 calories All leftovers are going home with my parents πŸ‘ Beef rib roast was a bit to high in fat for me but delicious πŸ˜‹ I was still able to get some strawberries and cream cheese dip in for dessert nom...nom I hope you all had a fantastic weekend!!!See this image largerSee this image largerThought this was cute πŸ˜‚πŸ€£ that darn clearance rack has it all.... my next goal is Exercise!!!See this image largerThis definitely works for me 😁 Find what works for you and keep doing it!!! I wish you all the best reaching your goals!!! Thank you all for the support, motivation and inspiration you give me to keep going strong πŸ‘Š you all rock ❀See this image largerLunch time 387 calories πŸ˜‹ Spring mix, salmon, carrots, onions, celery, sharp cheese, tomatoes and balsamic vinaigrette Mmmmmm mmmm goodSee this image largerI have a very nice family that moved in across the hall not that long ago and they love feeding me 😁 Not sure who started it but it could've been me sending them a banana nut bread lol. I hate to throw it out so I'm gonna give it to my friend tomorrow πŸ˜‰ Not exactly sure what the cake is but I know there is cream in between each layerSee this image largerWoo hoo πŸ‘Š what a lovely pie 😁 Happy Tuesday hope you all have a fantastic day!!!!See this image largerMmmmmm #tastetherainbow 400 calories Grilled chicken salad with carrots, celery, tomatoes, sharp cheese with balsamic vinaigrette πŸ˜‹See this image largerGood morning sparkies 🌞 Happy hump day hope you all have a fantastic day crushing your goals!!!! Almost 3 weeks in and my pies are still almost perfect woo hoo πŸ‘Š No slip ups when I follow the menu....boy do I love sparking I feel so gr8!!!!See this image largerA little healthy snack before dinner πŸ˜‹ mango and cream cheese dip yummySee this image largerDinner time finally...... I was waiting on the string beans that's probably the only veggie I have to have fresh 485 calories for allllll this πŸ˜‹ Looks like all my leftovers are gone so you know what that means......tomorrow is prep day πŸ˜‰ not sure what's on the menu yet but whatever it is I promise it will be healthy πŸ₯•πŸ₯¦πŸ₯•πŸ₯¦ Hope you all were able to reach your goals today 😁 cheers to a wonderful night!!!!See this image largerGood morning sparkies 🌞 Hope you all have a super fabulous day! Cheers πŸ₯‚ to reaching your goals!!!! #letsdothis Close enough 😁 I'll take it!!!See this image largerSee this image largerHappy Friday I wish you all a fantastic weekend πŸ˜™ Woo hoo I'm down 1.6 this week.... happy dance πŸ’ƒ 3 weeks in I'm down my first 10 pounds πŸ’₯ now for the next goal 5 more pounds by the end of March 😁 #icandoit #letsdothis #wecandoit Cheers πŸ₯‚ to not giving up 😁See this image largerWoo hoo!!!! πŸ‘Š It's so much fun trying to get a perfect pie 😁 I'm loving it!!!! Find what works for you and stick with it....if I can do it so can you!!! Cheers to getting healthy!!!! #letsdothis Thank you all for your support I couldn't do this without you πŸ₯°See this image largerDinner time πŸ˜‹ 360 calories for all this yum yum Chicken quarter air fried...I did throw the skin out 😩 Veggie mix is 1 lg carrot, small pepper, small onion, garlic, 2 celery sticks and a lg radish all sauteed......delicious!!! Hope you all have a wonderful weekend 😘See this image largerGood morning sparkies hope you all had a fantastic weekend 😁 Mine was great!!! Spent the entire day with my sister's doing the shamrock crawl woo hoo fun fun!!!! I didn't track yesterday....but I'm back on track today πŸ‘Š gotta live life right 😁 Cheers πŸ₯‚ to making healthy decisions today!!!See this image largerPerfecto 😁 woo hoo!!! Hope you all are crushing your goals πŸ‘ŠSee this image largerDinner time yum yum πŸ˜‹ All this under 300 calories 3 oz of extra lean ham, sweet potato fries, and green beans with garlic woo hoo!!!!See this image largerGood morning spark family 🌞 Hope you all have a wonderful week!!! Woo hoo cheers to healthy eating 😁See this image largerLunch time πŸ˜‹ 420 calories Spring mix and spinach with leftover crabcakes, carrots, cucumber, tomato, mushrooms and balsamic vinaigrette yum!!!yum!!! 8 glasses of water complete!!See this image largerSee this image largerLunch time fully loaded salad 335 calories Lean ham, sharp cheese, carrots, celery, mushrooms, onion with light balsamic yum yum πŸ˜‹ #eatingtherainbow 8 glasses of water complete!!!See this image largerSee this image largerGood morning spark family 🌞 Happy hump day cheers to crushing your goals today!!! Me: I'll be cleaning and doing laundry hopefully that'll keep me out of the meal at a time 😁 Woo hoo almost perfect pie!!!! #letsdothisSee this image largerLittle humor......I'm definitely in trouble πŸ€£πŸ˜‚See this image largerFully loaded chicken salad 380 calories πŸ˜‹ Mixed salad and spinach, leftover chicken, carrots, mushrooms, celery, cucumber, sharp cheese and light creamy ceasar Yum yum!!!! I hope your all crushing your goals πŸ‘Š #wecandoitSee this image largerDinner time 310 calories And I still get to have a cup of grapes πŸ˜‹ I hope you all are having a good day considering the situation we are under. πŸ™ praying for you all to stay safe and healthySee this image largerHappy Thursday 🌞 So much fun trying to get these numbers right 😁 and such a challenge to stick with it daily..... but I'm doing it and it feels so good to eat healthy again!!!! Hope you all crush your goals πŸ‘Š I know I say this a lot but I'm truly grateful to have such wonderful support I thank you all....without you I couldn't have done it love you guys πŸ₯° Have a super fabulous day!!!!See this image largerLunch time 420 calories and you all know I love salads πŸ˜‹ Takes me about 30 minutes or longer to finish and I'm so satisfied!!!!! ..... no need to even think to go in the kitchen until dinner. Mixed greens with spinach, salmon, carrots, celery, onions, mushroom, cucumber and creamy ceasar mmmmmm mmm good πŸ˜‹ #tastetherainbow 8 glasses of water complete!!!!See this image largerA little humor to end the night 😹 I have my own little toilet paper watcher 😹 he's serious too lol Hope you all have a wonderful night I'll see you back here tomorrow....God bless and be safe πŸ™See this image largerRise and shine my beautiful sparkies ❀ Another good week 1 pound loss!!!First month back minus 12.4 woo hoo happy dance πŸ’ƒ Cheers to crushing your goals!!! We can do this together!!! #dedication #lotsofwillpower #support #selflove #healthyeats #nevergivingupSee this image largerLunch time 365 calories....last piece of salmon πŸ˜‹ I'm a little late on my calculations I like to do it in the morning but I had to get produce and wasn't sure what my next prep would be..... I have it all pick out so keep your eyes open for a healthy dinner πŸ˜‹ Hope you all are having a wonderful day ❀See this image largerDinner time πŸ’₯ 320 calories another big plate low calorie mmmmm mmmm good Boneless chicken thighs with peppers, onions and garlic loads of spices baked all day on low with a cover so it made its on gravy πŸ˜‹ Sauteed cabbage with peppers, onions, garlic, mushrooms with more spice πŸ˜‹See this image largerGood morning sparkies ❀ Happy Saturday hope you all have a fantastic weekend..... I'll be cleaning and a little more prepping πŸ₯—πŸ—πŸ„πŸ₯¦πŸ₯¬πŸ₯•πŸŒΆ This really isn't to bad being stuck in the house cause it gives me more time to do what I love cook...cook...cook I just wish I had a visitor 😁 who's coming??? I'm a little higher than I want to be on protein but that's ok I'm still within my limits woo hoo πŸ‘ŠπŸ’₯See this image largerLittle late on lunch today I been going down memory lane looking at photos and sending back and forth to my sister's.....we sure are getting some laughs in today 🀣 I did a little switch me upper I'm gonna have a salad with dinner 😁 So here we have a pulled chicken sandwich, spinach, cheese and onion with a star fruit. 420 calories......never had a star fruit and definitely gotta figure out how to eat it πŸ€£πŸ˜‚ Hope you all are making the best out of your day πŸ˜‰See this image largerStar fruit I must say this little piece of fruit is tasty kinda like a grape and citrus I'll definitely get these again very low calorie fruit and per Google just wash and eat.....woo hoo easy peasy 😁See this image largerSee this image largerLate lunch 315 calories Tuna salad with the works yum yum πŸ˜‹ 2oz soild white tuna, mixed greens, carrots, celery, onions, peppers, mushrooms, cucumbers, sharp cheese and balsamic vinaigrette It still amazes me how big of a plate I can still have with such small calories and so filling!!!! #noguilt #eattherainbow Hope you all are having a wonderful day 😁See this image largerGood morning spark family 🌝 I'm so not proud of myself..... yesterday was a bad day I didn't eat junkie food but I just picked at any and everything in the refrigerator and didn't track nothing...... bad me πŸ€ͺ Yesterday is behind me..... back on track today!!!! #icandoit πŸ‘ŠπŸ’₯ I hope you all are staying safe and healthy have a wonderful day ❀See this image largerLunch time 430 calories.....I''m late again that''s because I was doing my least favorite prep work.....garlic I should be good for a couple weeks 😁 Finally sat down now to enjoy this yummy chicken salad with the works πŸ˜‹ Hope you all have a wonderful afternoon ❀ 8 glasses of water complete!!!See this image largerYou have to fight through the bad days to earn the best ones right πŸ‘Š We can get through this together!!!! ❀See this image largerAll I have is time 😁 One healthy snack prepped Pineapples, mango and pears Mmmmm mmm πŸ˜‹See this image largerDinner time 195 calories Lean ham and sauerkraut with peppers & onions yum yum πŸ˜‹ Have a wonderful night my friends ❀See this image largerHappy 1st birthday to my babies πŸŽ‚πŸŽŠπŸŽ‰ Jinxy and Sofie I rescued them from outside at 4-5 weeks old. They bring me such joy ❀ I love my furbabies 😻See this image largerAlmost forgot to post my pie today cause my babies were getting so much love from you all 😻 they said thank you for the warm birthday wishes!!! Just got home from the grocery store I needed milk and cheese only..... wound up spending $100 πŸ˜‚πŸ€£ what can I say they had chicken so I thought I might as well get it while its hot lol And I stocked up on a few other things 😁 Hope you all are having a wonderful day!!!! Stay safe and healthy ❀See this image largerLittle prep work out of the way 😁 330 calories per container Lean ham with rice and beans πŸ˜‹ Yum yumSee this image largerGood morning sparkies 🌞 Here's my pie for the next week woo hoo πŸ’₯πŸ‘ŠπŸ’₯ pretty perfect to me 😁See this image largerA little more prep work complete πŸ₯🐀🐣 Been marinating the chicken over night with the following.....Peppers, onions and garlic with Worcestershire sauce, horseradish spicey mustard, light brown sugar, and loads of spices πŸ˜‹ Ok so this might not sound gr8 but I have to say it's a delicious marinade just try it!!!! I've tried it on salmon, chicken and topping for meatloaf Mmmmm mmm πŸ˜‹ To be continued........See this image largerHas anybody tried these yet?? Mmmm mmm πŸ˜‹ 190 calories per bar with 12g of protein πŸ‘ This might just be my reward on Friday's after my weigh in 😁See this image largerYou know I'm all about quantity and low calorie!!!!! Mmmmmm mmmm πŸ˜‹ Steamed string beans with sauteed mushrooms, garlic and loads of spice Hope your all having a great day!!!!See this image largerSo here's the chicken from earlier all shredded and taste soooooo good πŸ˜‹ I'm done cooking for the day now I have to clean this big ole mess I made 😁 I really wanted zucchini noodles with this but that's gonna have to wait until tomorrow. Gonna spend the rest of the night relaxing with my feet up and a cup of coffee πŸ˜‰See this image largerπŸ€£πŸ˜‚See this image largerWhoop πŸ’₯ whoop πŸ’₯ 2 more pounds gone!!!!! Only thing making this possible is food prepping, tracking, water intake and all the support from all my wonderful friends here ❀ Love you guys 😘 hope you all crushing your goals πŸ‘Š we got this!!!! Can't wait to get a pedi πŸ‘£See this image largerThis is how I do it πŸ’ƒ 340 calories yum yum πŸ˜‹ Chicken salad with the works!!!! 8 glasses of water complete!!!! Where you at @CANDLES9103 your late again πŸ˜‚πŸ€£

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