_KANDY
1,000-2,499 SparkPoints 1,095
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See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerToday is one of them days I have to push myself only did a 30 min incline walk on the treadmill have not had a rest day from exercising for 3 weeks straight I must exercise I’m determined to lose 22 more poundsSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photo(1 comments)See this image largerYesterday workoutSee this image largerKeep going you can do itSee this image largerBe proud of whatever you lose you deserve it that means you are closer to your goal then yesterday😊See this image largerToday is your day to be a healthier you if you said tomorrow on yesterday let’s all get healthier together don’t give up because one thing I know you can do itSee this image largerSee this image largerHappy Saturday EveryoneSee this image largerTrue I WILL NOT!!! I only purchase food that I can eat all the time on any day no cheat days in my weight lose journey that’s what work best for me in the past I use to pick a weekend day for a cheat day and I realize that what put me back to unhealthy eating and weight gainSee this image largerSad to say but this is true sparkle friends don’t give up because I have experience this before the same as this post say but with all this support on SparkPeople and motivation with the right mind set in yourself we all will reach our goal keep up the good work you all have and are doing never give up because it our turn to be the healthiest as we can beSee this image largerBecause I don’t know if it’s my stomach or my mind telling me I’m hungry again but guess what I’m just going to drink more water 🤗See this image largerWonder how many 🤔See this image largerBut I have a headache 🤦🏽‍♀️See this image largerA) Obviously what about youSee this image largerIf you were thinking about it to hard it’s only 4% of your day I’m sure you can do it way to go job well done 🤗See this image largerMorning workout complete hope I have motivated someone🤗See this image largerCan’t go wrong with walking one of the best exercise we all can do so if you cannot do much just take a walk often as you canSee this image largerHow to stop over eating all you need to know LOL 😂 I will just say keep drinking your water 💦 it will stop your hungerSee this image largerLosing weight sometimes seem so hard to do you get one way of eating healthy and exercises it helps you lose then it’s stop working and you be a stand still have to figure out body again a new way of eating and exercise do y’all be like thisSee this image largerTrue guess what nothing going to STOP 🛑me never let what someone says stop you from being in the best health you can be sometimes people don’t want to hear you changing your eating habits to healthier eatingSee this image largerPosted a photoSee this image largerInspiring others feels greatSee this image largerYesssssSee this image largerDown another pound 18 more to go one pound at a time but I’m thankful for were I’m at today lose a total of 19 pounds since JanuarySee this image largerPosted a photoSee this image largerYes it’s never to late 🏋🏽‍♀️See this image largerBe proud of all your hard work and progressSee this image largerPosted a photoSee this image largerTwo more to go wish me luck trying to get the right amount of water intake in todaySee this image largerAre they kind of the same diet with just a little different between themSee this image largerAnother pound down within 5 days lose 20 pounds total 17 more to go🙌🏽See this image largerSometimes the minutes seem so long when I’m on the treadmill help me 🤷🏽‍♀️See this image largerPosted a photoSee this image largerWhat you did today and before now will bring you closer to where you want to be never give up on your healthSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerYes I want to see if and I’m not giving up let’s do this together SparkPeopleSee this image largerYou can simply start by eating healthier meals to become a better healthier youSee this image largerOk I cheated on my diet today with Little Debbie Cakes I had two have not cheated in about two months really didn’t want anything sweet in months but I have not been buying nothing sweet brought these for my kids and look what happened I ate twoSee this image largerOn yesterday I acknowledged to you all that I ate sweets hadn’t eaten sweets in 2 months yes I over did it after I ate the first 2 I went for more the reason I went for more is because I was still craving sweets today is a new day and I will be restarting and now my sweet craving is gone HAPPY SPARKING BECAUSE I AM I’m glad I know how to bounce back after a SWEET ATTACK remember to acknowledge to yourself when you get off track✨See this image largerPosted a photoSee this image largerNow this is MOTIVATION!!!!See this image largerAre you readySee this image largerPosted a photoSee this image largerKeep eating healthy and exercising and you will be closer to your goalSee this image largerI guess this is true lolSee this image largerYessssss!!See this image largerMy early morning workout out ☀️See this image largerNever stop working on a healthier youSee this image larger🔥🎉Update on my weight lose in January I was weighing 177 Pounds so far I have lose 26 pounds since January 12,2018 Up until today’s date June 13,2018 I have 11 more pounds to going until my weight goal I’m so excited about my weight lose I was wearing a pants size 14 in January now my current 👖pants size is a true 7 I’m here to tell everyone who might need the motivation to never give up on your weight goals🔥🎉See this image largerAre you ready just like thatSee this image largerHappy Friday Everyone 😊See this image largerPosted a photoSee this image largerSo true but can be hard sometimesSee this image largerSome people just don’t understand we are all different what works for others my not work for you so keep up with work for self pounds be gone 🙌🏽See this image largerPosted a photoSee this image largerHave anyone tried FastingSee this image largerPosted a photoSee this image largerSo I made a change what about youSee this image largerHave to remind yourself this somethingSee this image largerThis is how it begins so never give upSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger🔴HAPPY 4TH OF JULY EVERYONE🔵See this image largerPosted a photoSee this image largerPosted a photoSee this image largerI’m so proud of myself I started in January 2018 weight at 177 pounds And today July 9,2018 I’m down 30 whole pounds slowly but I’m getting there still have a little way to go yay me 🎉🎉See this image largerPosted a photoSee this image largerYesssSee this image largerPosted a photoSee this image largerI’m starting over today been on vacation and gain 5 pounds back now have to get them 5 back offSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerWhich one you guys do are have anyone thought about doing it if so which you will try I been doing #6 for a few months now thinking about trying #4 so my body want just get use to the same way of eatingSee this image largerThis is also a reminder for myself I cannot go back to my old eating habitsSee this image largerNeed my will power back I cannot go backwardsSee this image largerAnd keeping you mind in shapeSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerA lifestyle for a better person in yourself not a dietSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerYour weight lose journey can be very challenging never give up know matter how many sit back you have I been on my journey since January starting weight 177 and today I’m 144.6 still a lil way to go but I think God for my progress and I’m very proud of myself 🎉See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPerfect to get back to healthy eating if you had a bad weekendSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSomething must of us had to learnSee this image largerRemember to get your mammogramSee this image largerSee this image largerThis one here so true what keeps me goingSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerHello November I have had a few bad eating days these last few weeks so today I’m going to get back on track because I will not give upSee this image largerHappy ThanksgivingSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerMy journey started 1year and 5 months as of today my started weight was 170 pounds my today weight is now 130 pounds so never give up on your goal

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