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Friday, February 22, 2008

Boy I sure pigged out today --- cream puffs (mini), coffee cake, 1/2 bagel, then we went out to lunch and had two eggs over easy, hash browns (only ate 1/2) but ate three slices of bacon and 1 1/2 pieces of rye toast. Man I was hungry and I haven't had dinner yet. I put it in my food journal and I've easily hit 1600 calories, so if I do get hungry later I will just have a salad. Pig pig pig. Damn.
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    One bad day is just that - a bad day. But please don't beat yourself up over it... I can assure you that everyone goes through these days... I sure as hell have! And I've learnt to pick myself back up straight away, no matter how much I ate (binged) and wanted to give up. So keep moving forward and don't look back! No negative self talk, either :) Just do your best from this point onward. Good luck and take care! xxJardan
    4664 days ago
  • FARBS1956
    Thanks for reading. I find that talking to people really helps. And keeping yourself accountable. I am sorry that you are going through some tough times. Hang in there! You are worth it! We can do this and we will be really happier and healthier.
    Maybe one day we can meet Johnny! I keep hoping!
    4665 days ago
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