I Did What??!!
Friday, March 21, 2008
Well Ladies and Gents,
I have to say.....
I started my week off sick as a dog!
But something told me to still workout and watch what I ate
Tonight.....I felt like this was my last chance workout
I told myself that I wasn't getting off the treadmill
I powerwalked for 5 minutes
Ran for 5 minutes
I checked my heart rate every 10 minutes to make sure I was not slacking
and when I reached an hour and ten minutes I stopped my timer
stopped the treadmill
Got off and walked around for 10 minutes
When I looked at the calories burned and it said 900 calories!!!!!!!!!!!
All I could do is cry
It was a happy cry
Just when I thought I wouldn't make it
Just when I felt like maybe I am pushing to hard
I end up with such a huge accomplishment
I have never....And I do mean never..... burned 900 calories in any workout
I am 31 y/o Mother/Wife.......... I have twin boys and a 5y/o girl
And today my body & my mind let me know....
That I can do anything!