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April Stats

Saturday, March 29, 2008

Well, here is how I am doing:

Neck 12.75/12.5
Bust 36/36
Rib 33/31.5
Waist 31/30
Low waist35.5/35.5
Hips 39.75/39.5
Thigh 22.75/22.5
Calf 14.5/14
Wrist 5.5/5.5
Forearm 9.5/9.5
Bicep 11.5/12

Goals for March
Lose 5 lbs and drop one inch around waist
Well, I lost two pounds and dropped an inch around the waist, so that isn't too bad.

So, my new Goals to accomplish for April:
Lose 5 lbs and drop one inch around the waist. I also want to drop two inches around my lower waist.

Workout plan to ensure weight loss:
5 one hour cardio sessions per week
1 tri, shoulder and chest day
1 bi and back day
1 legs
2 abs
I have found that my body is so quick to adapt to my workouts, so I have decided to have a killer weight week and then the next week focus on cardio to shock it with the back and forth. I guess I will see how this works.

Eating plan to ensure weight loss
80 oz of water
150 grams of protein
under 100 grams of carbs
4 servings of vegetables
2 servings of fruit
less than 1600 calories
start limiting sweets to 3 splurges a week
five mini meals

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Member Comments About This Blog Post
    Love how well you're doing, congratulations!!!! Are you eating enough calories on the days your working out hard? Congrats again your plan is awesome!
    4634 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.