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April Stats

Saturday, March 29, 2008

Well, here is how I am doing:

Measurements:
March/April
Neck 12.75/12.5
Bust 36/36
Rib 33/31.5
Waist 31/30
Low waist35.5/35.5
Hips 39.75/39.5
Thigh 22.75/22.5
Calf 14.5/14
Wrist 5.5/5.5
Forearm 9.5/9.5
Bicep 11.5/12

Goals for March
Lose 5 lbs and drop one inch around waist
Well, I lost two pounds and dropped an inch around the waist, so that isn't too bad.

So, my new Goals to accomplish for April:
Lose 5 lbs and drop one inch around the waist. I also want to drop two inches around my lower waist.

Workout plan to ensure weight loss:
5 one hour cardio sessions per week
1 tri, shoulder and chest day
1 bi and back day
1 legs
2 abs
I have found that my body is so quick to adapt to my workouts, so I have decided to have a killer weight week and then the next week focus on cardio to shock it with the back and forth. I guess I will see how this works.

Eating plan to ensure weight loss
80 oz of water
150 grams of protein
under 100 grams of carbs
4 servings of vegetables
2 servings of fruit
less than 1600 calories
start limiting sweets to 3 splurges a week
five mini meals



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Member Comments About This Blog Post
  • CAROL_HOORAH
    Love how well you're doing, congratulations!!!! Are you eating enough calories on the days your working out hard? Congrats again your plan is awesome!
    4634 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.