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Feeling Better

Saturday, March 18, 2006

The scale may have gone up this week, but I'm not going to let that get the best of me. I have worked out twice as hard, and I have stuck to the lower limit of my diet plan. There is no way I gained 2 lbs. of fat, and it is more likely water.

The difference in my mood is incredible. I am starting to feel so much more alive and healthier. My husband says I remind him of when we first started dating...lol...and he actually has been wanting me every single night. I'm kind of like, "whoa killa."

Getting out of my cardio workouts was such a huge mistake this winter. Tae Bo is working wonders on both my mind and body. Coupled with some yoga, I feel wonderful.

Though, there are always those days when I feel down. When I weighed myself yesterday and saw 135.5 and not 132.5 (would have been a lb. less), I was pretty upset. Usually, I would have fallen right back into my bingeing habits, or worse - start starving myself.

Despite the frustrations of slow weight loss, it is a wonderful mental practice...it teaches you about a bigger picture, learning patience in all of life's trials.

Well aren't I just the philosophical one today. Haha. :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.