Inch by inch (or in this case a half)

Well I have lost some ground Physically. But not too much. I did a half an hour on the treadmill yesterday and it felt a bit strained. Got 1.9 miles in that time.
I will start re-building. I actually expected worse damage.

On a positive not, I measured myself again and another half an inch is gone from my waist!
And some of those old clothes are starting to fit.

I will be moving at the end of this Month so I am going to use the oportunity to dig through the closet and try on a few things.
Wish me luck