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Monday, October 06, 2008

Well, I went to a party yesterday and the good news is I had to wear a pair of white "summer" pants, because all of my current clothes have gotten too loose!!! Yeah!! But, there is some bad news. One is that I totally blew it at the party with food. I did eat fruit & veggies, but many were in the form of spinach dip, ambrosia, etc. There was also homemade buscuits, etc. So, anyway, I blew it. Then, I went to the gym afterwards and it was closed, and it wasn't even 6:00. (I just switched gyms and don't know what time this one closes on Sunday). At least Steve and I got out and pitched the golf ball around the course we live on.

The second bit of bad news is that the scale is not moving, but I do think a lot of that is muscle gain. Being bed-ridden for so long has given me the opportunity to get muscle mass that hasn't been there for years. I can actually feel muscle bulges on the backs of my thighs, arms, etc. emoticon.

Anyway, I have a lot of work to do today before I can go work out, so let me get to it!!!
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Member Comments About This Blog Post
    If it's muscle gain, that's great. I am the same way, I was bedridden for over a year and just recently in the last 4 months or so, started being able to really exercise again.

    Hey, at least the food you ate had veggies in it! sometimes we just need to splurge a litttle and the value of the veggies isn't negated by the other stuff, you still get all the nutrients you would from eating the spinach without the other stuff in it. same with the ambrosia. That's how I look at it at least. More calories, yes, but you are getting in fruits and veggies. emoticon
    4316 days ago

    Comment edited on: 10/9/2008 4:13:42 AM
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