The Spark Is Spreading!
Monday, October 20, 2008
I am still so thrilled about my Dr's report, I told my brother about "Crack The Fat Loss Code". He and his wife just finished their first week and he lost 9.5 pounds and she lost 7. My sister is in her fifth week and has lost 14 pounds. The whole family is getting healthy. We all had high blood pressure and high cholesterol, so this has been a God send. We check on each other frequently and, as I learned in SparkPeople, we keep each other motivated. My sister is also a Sparker and she keeps track of my progress on-line. We are spreading the spark!