New and Improved workout....
Wednesday, October 29, 2008
So my new and improved work out schedule is as follows
Week One (1)
Monday thru Friday – walk 30 minutes approximately 1-2 miles approx calories burned – 110-210
Week Two (2)
Monday thru Friday – same as week one plus:
Monday – 24 lift approx calories burned – 420 (60 min session)
Tuesday – Turbo Kick Box approx calories burned – 500 (60 min session)
Wednesday - 24 lift approx calories burned – 420 (60 min session)
Thursday - 24 SET approx calories burned – 420 (60 min session)
Friday - just mid day walk…..
Saturday - rest day.
Sunday - Turbo Kick Box approx calories burned – 420 (60 min session)
Week Three (3)
Monday thru Friday – same as week one and two plus:
Slim in Six Video morning Monday thru Friday weekends off…
This, plus new nutritional goals should get me down to at least a BMI of 30-32.