Firm & Fit 11/12 - 11/14

11/12 Cardio/Crunches/Plus

Jacks: 500
Knee Strikes & Smashes: 60 each side
Lying Hamstring Curls/W/Ball: 36 reps
Calf Raises: 100
Crunches/Variety: 500
Prone Plank: 3 x 2 minute holds
Kickboxing For: 20 Minutes


CARDIO ALSO:
Jacks: 400
Body weight Squats: 60
Push ups/ON/Ball: 60
Calf Raises: 75 (Body Weight)
Crunches/Variety: 300
FA Plank/: 3 x 2 minute holds
Cobra: 9 sets x 20 second holds
After Workout Kickboxing / 20 minutes:


11/14

Cardio: Kickboxing For: 20 minutes
Jacks: 800
Crunches: 500
FA Plank/W/reach: 3 x 2 minutes holds
Calf Raises: 50 Body Weight

STRETCHES ALWAYS DONE AFTER WORKOUTS: FOR 15 MINUTES


LEE