SP Premium
60,000-79,999 SparkPoints 70,907

Dec 5th

Friday, December 05, 2008


Gonna go on the treadmill again tonight. I felt really good yesterday because I think it was the longest that I have done a full run non stop for a good amout of time. I noticed I could control my breathing better than I could 4 months ago. Back then I could only run for 60 seconds then run to a walk because I thought I was gonna have a heart attack! I love to noticed these little things because I hope that my heart is more healthy.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.