Friday, December 05, 2008
Gonna go on the treadmill again tonight. I felt really good yesterday because I think it was the longest that I have done a full run non stop for a good amout of time. I noticed I could control my breathing better than I could 4 months ago. Back then I could only run for 60 seconds then run to a walk because I thought I was gonna have a heart attack! I love to noticed these little things because I hope that my heart is more healthy.