SP Premium
30,000-39,999 SparkPoints 30,281

new year new attitude

Thursday, January 01, 2009

happy new year. i am not setting a goal to lose weight. as a matter of fact a number on a scale does not define who i am. I am still lifting weights 3 x a week and getting on the gazelle 3x a week. (unless i walk 5 miles a day at work). my average at work is 2 miles. and i walk really fast and i know my HR goes up. that does count as cardio. I will drink 8 glasses of water a day. not that hard if i make my self do it. i will not let the scale get me depressed. i will eat more fruits and veggies. these are my goals if the scale does not reflect them that is its problem. emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.