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Doing Great!

Saturday, January 24, 2009

I have had a great month of working out and nutrition so far. I was feeling very discouraged after the holidays because I had gained 5 pounds back. I've been running very hard and increasing my time and distance. That has been good, but challenging too! I've also been doing the SP Bootcamp and many challenging challenges from the Better Me Sparkteam. All of these things have pushed me beyond what I thought my limits are, but they are making me more fit and to lose more weight. I've lost 5 pounds so far this month because of all of that! Thank you to all of you who have been motiviating & encouraging me to push myself this month. I couldn't have done it without you! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.