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REBECCAK72

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Oops, fell some

Sunday, February 08, 2009



Yesterday, my husband and I decided at the last minute to take a trip to visit my parents. Well, that turned into us taking my parents to a buffet restaurant to eat. I said I can handle this..just eat salad and maybe a sweet potato. NOT!!

So start over with the correct foods today. Even with the slip yesterday, I was within the range for calories, carbs, fats, and protein .

I was able to get in my most of my exercise in the morning before we left and then only had to complete the elliptical last night. Yesterday I did lower body strength exercises.

Yesterday I walked for 61 minutes, ran for 1 minute (I know, but I am trying), and completed a total of 18 minutes on the elliptical. Burned a total of 502 calories!! WooHoo!

Today I plan to walk for 60 minutes, 12 minutes on the elliptical, and upper body strength exercises. Maybe a little hard to work everything in since it is Sunday and I will be attending church. I will just have to see how the day goes.

My quote for today is a Bible verse:

"But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible."
~Matthew 19:26 (KJV)

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Member Comments About This Blog Post
  • GRANDBOBB
    WOW! You are doing great. What an inspiration. Hope I get back on track soon too! Keep up the good work! I love reading your blogs, gives me some hope I can do better! emoticon emoticon
    4250 days ago
  • SUMMERSILK
    emoticon emoticon emoticon

    Hi Rebecca,
    Wow! You are doing great! Keep up the good work! In my opinion, you're trip to the buffet was a good thing. I have dieted for many moons and I finally figured out why I couldn't stick with it. I was depriving myself of the foods that I really love, so I don't do that anymore and I have managed to lose the 40 lbs. I occasionally have what I want, I just eat less of it when I do, then I get right back with my program...works for me! Hang in there!

    emoticon
    Kathy emoticon
    4250 days ago
  • HONEYBEE56
    Excellent! You are doing great! Keep up the good work Rebecca... you ARE doing it! You WILL achieve your goals! Woohoo!

    Hugs and Blessings~Dusty emoticon


    Now...how'd THAT happen? I only entered this info once...and here it is again! Well then, may as well make the best of it..

    I wish you twice as much Woohoo's! emoticon
    4250 days ago

    Comment edited on: 2/8/2009 8:47:51 AM
  • HONEYBEE56
    Excellent! You are doing great! Keep up the good work Rebecca... you ARE doing it! You WILL achieve your goals! Woohoo!

    Hugs and Blessings~Dusty emoticon
    4250 days ago
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