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Ima Sparkin

Monday, February 09, 2009

I feel like I did really well yesterday, so I am kind of proud of myself. I stayed within my calorie, carb, fat, and protein guideline numbers by eating wholegrains, fruits, vegetables, turkey, and tuna. I did eat half a serving (24 sticks) of pretzel sticks but stil feel I did good. I also drank 9 cups of water.

I walked for one hour yesterday morning, completed 19 minutes on the elliptical (all at one time, WooHoo!), and did 4 different upper body strength exercises. That was 509 calories burned for the day!

Today, I will again try to eat healthy foods and drink at least 8 cups of water. My plan is to walk for at least 60 minutes, complete at least 19 minutes on the elliptical, and do at least 4 different upper body strength exercises.

I really, really think I am back on the right track again and I am soooo happy! All my friends have been supportive of me and welcomed me back with enthusiasm. How could I ever have left this for so long? Thank you SparkPeople and friends (not just sparkfriends, but friends!)

I might change my name to "Ima Sparkin". LOL
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Member Comments About This Blog Post
    WAY TO GO Rebecca!!! It is great to see you back and doing so good! You have always been an inspiration to me. I have kept you in prayer even when I couldn't find you.
    Blessings and hugs,
    4168 days ago
    Ima Sparkin sounds good to me!

    Keep on keeping on...and I think that describes you too....so keep sparkin...Ima!

    Hugs and good Health~Dusty emoticon

    4170 days ago
    You sure are Sparkin'!! You go girl, er I mean Ima!! emoticon
    4171 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.