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Sunday, June 11, 2006

Day 3 of my exercise streak. Sundays are always really sedentary for me, but not this Sunday. Today I did 30 minutes of (fun!) strength training exercises on the swiss ball and then 20 minutes of cardio on the elliptical trainer. All before noon! I feel fantastic. This site has really motivated me to up my fitness level beyond just eating right.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.