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Workout For Today! 4/27/09

Monday, April 27, 2009

I repeated the 2 nd part of Wednesday, April 22 nd workout. 3 sets X 12 reps (10 - 20 LBs)

Pile squats /W/ curls
Forward Lunges & Presses /W/ knee swing forward
Squat /W/ Straight Arm Pressback
Row /W/ forward lean /W/ hammer curl /W/ leg bent back & forward knee lift /w/ the curl
Curtsy Lat raise /W/ leg lift Out To Side

ALSO ADDED TO THE WORKOUT:
Tricep Kickbacks: 36 reps per Arm //10 LBS
Pile Squats /W/ Tricep Pullovers: 30 reps // 20 lbs
Pullover /ON/ Ball: 45 reps 20 LBS
Dips /ON/ High Stepper: 40 reps
"The Perfect Push-up Used ": 72 reps

Crunches: 500
Planks: 3 X 2 min. holds
Plank /to/ Side /W/ OH Reach / To / Under reach : 3 X 30 sec. holds for each
Hip Drops : 90 reps /PER/Twist per side
LEG LIFTS /on/ BALL: 100
Step-Ups / Alternating Front & Back Leg Lifts) : 200 reps
Kickbox: 25 minutes : Turbo Jam emoticon
JACKS // TRAMPOLINE : 500 DONE //& OTHER EXERCISES ON TRAMPOLINE BESIDES.

Walked // Rocky : 75 minutes

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Member Comments About This Blog Post
  • 2BHOTNTONED
    emoticon Lee awesome workout.

    emoticon Jas
    4374 days ago
  • CAZ_NR_HEATHROW
    emoticon emoticon workout Lee.
    Rocky is SO cute, it you ever tire of him I'm ready to adopt emoticon
    Luv
    Caz
    x
    4374 days ago
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