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LEE907
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Sweatsuit To Swimsuit Bootcamp Challenge

Tuesday, May 05, 2009

Well another day of, "The Swimsuit Bootcamp Challenge" Day3, completed.
This consisted of a "Upper Body Workout" with resistance bands again, for toning.

I Did for all: ( 3 Sets X 15 Reps Per Set )

1. Seated Rows
2. Reverse Flyes
3. Seated Bicep Curls
4.Kneeling /Circles /W/Band
5. Tricep Extensions
6. Push-Ups /W/ Band around the back
CHALLENGE EXERCISE: CLOSE WALL ARM PUSH-UP: 80 Reps Done
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Cardio Today I Repeated " Sweat suit To Swimsuit Bootcamp Challenge" Day 1 Kickboxing
( 30 Minutes )
Jacks: 300 ///// Step - Ups : 100 ///// Hammer Curls /W/ DB: 4 sets Of: 8 reps/10 /12 & 15 reps
Dips: 80 REPS /////Close Wall Arm Push-Ups: 80 REPS ////// Crunches : 400
Side Planks /W/ Reach : 3 sets X 80 second holds //////Planks //W//Hip Drops : 3 x 2 minutes per set //////Tricep kickbacks : 45 Reps//////////////////////////
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Walked: 75 minutes

Spinning : 45 minutes ///////////////////Later morning watching "Desperate Housewives" Yes this
has become my "SPINNING HABIT" while watching the reruns of this program!


Lee
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Member Comments About This Blog Post
  • 2BHOTNTONED
    emoticon Lee great workouts. emoticon

    Plus great way to get in a workout while watching Desperate Housewives.

    emoticon
    4360 days ago
  • CAZ_NR_HEATHROW
    emoticon Lee
    I can tell just how much you enjoy your workouts-
    Luv
    Caz
    x
    4361 days ago
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