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LEE907
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Day 4 Of The Swimsuit Challenge! 5/6

Wednesday, May 06, 2009

I guess for the month of May I'll be sounding like a broken record. Well I completed another day of Bootcamp. Today was a 15 minute Core workout, no CRUNCHES, PILATE workout.
The core workout was terrific. I could feel my ABS really working.
I Did ( 3 Sets X 20 reps per set ) There were ( 11 different exercises )
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I did some crunches on the ball: /////350 Done
Hammer curls /W/ band: 60 reps
Dips : 60 reps /////Step- ups: 150///////Single leg Squats: 60 reps per side/////////
Dead lifts ///W/// Barbell ////45 REPS//// I did Jumping Jacks //On//My//Trampoline//////500 Done

Sweatsuit To Swimsuit Bootcamp Challenge Day1 : Kickboxing 30 Minutes
Walked early this morning and walked 12,000 steps//////////////////

Well that was my day! Tomorrow I might run out to do some grocery shopping, since it suppose to rain again. Wednseday the sun came out in the afternoon, & I walked in the drizzling morning. So if it rains Thrusday, I might go shopping & get that over with.
When I get back, just in time, for yes, "Desperate Housewives" & I'll do spinning.

Have a wonderful day my SP Friends.
Love to all,
Lee emoticon
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Member Comments About This Blog Post
  • SHI-TOODLES4ME
    I am soooo jealous! Thanks to my back, all I can do right now is the treadmill!
    I AM thankful for that, but I am chompin' at the bit to do more!!!!
    Oh well...soon enough I guess!!
    Keep it up, do a crunch for ME!!
    GiGi emoticon
    4365 days ago
  • CAZ_NR_HEATHROW
    Hi Lee
    You make it sound so great I might just give it a try for variety
    Caz
    x
    4365 days ago
  • RAJ8406
    great job!!! you are doing wonderfully!! so now i have a question for you! the exercise video today...do we complete it once or do we have to do it a certain amount of times??

    monica
    4365 days ago
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