I love using my pedometer. I use my equipment and I track my exercises here, but the best way of knowing how I have done is the steps on my pedometer. On lazy days I have had as few steps as 3,000. On my good days I have had upwards of 15,000! My pedometer is becoming my best friend.
SUPERDUPER26
I feel naked without mine anymore, lol, but I think I'm becoming overly dependent on it... I can't tell if I'd had a good day without knowing if I hit at least the 10,000 step mark. I'm pretty sure I used to be able to judge my effort without a step count... I guess its certainly better to be addicted to a pedometer than chocolate (although I might have a bit of that too : ) ) ! 4306 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
SUPERDUPER26
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