SP Premium
30,000-39,999 SparkPoints 37,910

Thursday Weigh In Day

Thursday, July 13, 2006

This morning was weigh in day. It turned into a good week. I was down 4 pounds, and several inches. I know that I should try to slow down the weightloss, but I can't imagine trying to fit anymore food into my day.

As it is with a 1400 minimum range, I usually hover around the minimum and feel quite satisfied. I guess I tend to look at the Maximum as for "special" occasions.

On the other hand, I don't want to deprive myself and put my body into starvation mode, and yet most of the warnings about that are if you eat under 1200 calories.

I guess I will need to study that more indepth...
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.