SP Premium
100,000-149,999 SparkPoints 114,609

Still trying

Thursday, June 11, 2009

Well, today I tried to really take in a lot of my nutrition needs at breakfast. Then continued on at lunch to really fill up. I still didn't meet all of my goals and yet I felt really stuffed. I think my goals are maybe set too high. I am not as active as some so maybe don't require as much. I think I do better losing when I don't concentrate so much on all of that. I am not looking forward to this week end's weigh day!.
Share This Post With Others
Member Comments About This Blog Post
    Have you heard the old saying, "Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper"? I've always thought this was appropriate. So, hope it will work for you, Arlene. You know your body better than anyone, but sometimes you have to experiment and prove to yourself what works and what doesn't. Once you find the magic formula, let me know!! emoticon
    4070 days ago
    Hopefully you have a good surprise waiting for you on weigh day. Good job on trying to get as much nutrition in as possible. Sometimes that's a tall order to fill and it doesn't always work. But great job on trying!
    4070 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.