Saturday, June 13, 2009
I knew even before I got on the scales this morning that it would be bad news. I gained 1/4 of a pound. : ( But I won't let myself become discouraged because I know that I didn't over eat at any time. For one thing, sometimes I get too much sodium and I know that that makes my body retain water. I will have to watch that more closely. Another thing is, I don't drink enough water. I don't like water so really drink very little of it. I will have to change that. And another thing is, I don't eat enough. And I know that triggers my body into thinking that I am starving so it stores extra fat. Well, now that I know all the things that need to be changed, let's hope I can do just that. CHANGE!! I usually weigh in on Saturday mornings but I may add another day this week to see if this morning was a fluke. I can hope, anyway! It pains me to see my results go backwards!!
And, by the way, I was tempted to just not report this week's weigh-in. But I know there are some out there who will encourage me and I can't just hide my head in the sand!!