Wednesday, July 01, 2009
My surgery went very well. I will have to wait about a month to get back to my P90X fun. I am able to do some exercising so that is a blessing. Upper body weight work out for strength and for the lower body walking, elliptical, also Bike which is great fun. No stretching until I heal.
I have a lot to look forward to. I will spend this time taking small steps toward that goal. I've set aside a small my space area in my garage for my workout room. It's girly with small soft globe lights around my full length mirror and functional so as to watch to make sure my body is in the correct weight lifting position. With workout posters around, a pull up bar, etc. and more soft touches.