The scales listened!!
Saturday, August 08, 2009
Well, apparently I put the fear in the scales because as I walked up to it, head held high, and stepped up on it~~~~~~~~Woo Hoo!! it went down. Not a lot but slow and steady is the way. I managed to lose 1 and 3/4 pounds this week. It gave my little 'swimmer' a chance to stretch his legs and move on.
I will keep on keeping on and that goal will be reached~~~~~but more importantly, it will be kept!! No more yo-yo for me!!